*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

8:00 A.M. – 20 oz water

8:30 A.M. - 4 Levorex, Diet Pepsi

9:30 A.M. - 2 Glucorell-R

10:05 A.M. - 2 T-Rex, 2 D-Root, Digestive Enzyme, 16.9 oz water

Meal # 2:
- 2nd Serving Protein Shake from this morning
- 28 Raw Almonds
- ¼ Raw Cucumber

11:25 A.M. – Diet Pepsi

12:30 P.M. – 2 Glucorell-R, 36.9 oz water

1:00 P.M. - 2 D-Root, digestive enzyme

Meal # 3 :

½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (Previously Prepped)
- ½ Raw Cucumber
- Blueberries (15)
- Sliced Strawberries (2)

- 28 Raw Almonds

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:25 A.M. – Diet Pepsi

12:30 P.M. – 2 Glucorell-R, 36.9 oz water

1:00 P.M. - 2 D-Root, digestive enzyme

Meal # 3 :

½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (Previously Prepped)
- ½ Raw Cucumber
- Blueberries (15)
- Sliced Strawberries (2)

- 28 Raw Almonds

2:30 P.M. – 4 Levorex, 2 ALCAR, Diet Pepsi

3:35 P.M. – Rest of my Almonds (8 to be exact)

4:00 P.M. - 16.9 oz water, 1 TYR-2, 2 D-Root, 1 Neurogenex

Meal # 4 :
- 3rd Serving Protein Shake from this morning

 

[*Bunny*]

Re: *Bunny* 2005 Log

2:30 P.M. – 4 Levorex, 2 ALCAR, Diet Pepsi

3:35 P.M. – Rest of my Almonds (8 to be exact)

4:00 P.M. - 16.9 oz water, 1 TYR-2, 2 D-Root, 1 Neurogenex

Meal # 4 :
- 3rd Serving Protein Shake from this morning

*** My log keeps getting erased somehow from my Docs so I’m go to wing it from what I remember about food & supps…***

5:45 P.M. – Workout with TP (YAY ! ! )

*** Monster w/o…got shoulders in also, as we ran out of time Wednesday. Pretty much the last few reps were spotted on the majority of the exercises listed below… Still pushing myself hard this week to challenge myself … feeling & looking GREAT… Experimenting, learning, communicating, testing different ideas… I cannot tell you how much I have enjoyed the past 4-5 days, so I’m logging it to remember my Happy moods. ***
----------
Warm Up- LIGHT cardio 20 Min Arc Trainer
----------
Shoulders

Bar Bell Press Behind Neck
45 lbs / 10 reps
55 lbs / 10 reps
45 lbs / 10 reps
55 lbs / 10 reps + 3 Negatives

Upright Row
45 lbs / 15 reps
55 lbs / 10 reps
55 lbs / 9 reps
45 lbs / 12 reps

Reverse Cable Fly
15 lbs / 12 reps
15 lbs / 9 reps
10 lbs / 12 reps
10 lbs / 12 reps

DB Shrugs - these felt great
30 lb DB each / 12 reps x 4
----------
Chest & Tris

Barbell Bench Press
30 lb / 12 reps
35 lb / 13 reps
35 lb / 10 reps
30 lb / 8 reps

DB Fly Flat Bench
20 lb DB / 15 reps x 4

Incline DB Fly (I think these were suppose to be presses, whoopsie)
20 lb DB / 12 reps x 2
20 lb DB / 15 reps x 2

Cable Cross Over
15 lb / 15 reps
20 lb / 15 reps x 3

Triceps Pull Down Rope
30 lbs / 20 reps
40 lbs / 15 reps x 3

Reverse one arm Cable Kick Backs
15 lbs / 12 reps
15 lbs / 15 reps
15 lbs / 12 reps
15 lbs / 15 reps
----------
Cool Down - 30 Min Arc Trainer
----------
7:45 P.M. – 2 Glucorell-R

8:00 P.M. - Meal # 5: PWO Shake - 4th Serving Protein Shake from this morning

9:30 P.M. - 16.9 oz water

Meal # 6: Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Steamed Broccoli Cuts
- Pepper, sea salt
- ¼ Cup Sargento Reduced Fat Shredded Cheddar & ¼ Cup FF Shredded Cheddar Cheese

- 2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with PB

Melatonin, 4 Levorex, All I can think remember

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, June 17th, 2005
Weight 152.0
Waking Body Temp N/A

***Another Long day, up early food prep, straight to gym from work…TGIFF!***

5:15 A.M. - 3 Cardio Breeze, 16.9 oz water

5:30 A.M. - *** YES ***

CARDIO - water
- HIIT Arc Trainer - 10 Cycles, total time = 35 minutes
5 min warm up (Half Incline (5) / 15 Resistance)
o ON: Full Incline (10) / 60 Resistance / 90 Seconds
o RECOVERY: Half Incline (5) / 20 Resistance / 60 Seconds
5 min cool down (Half Incline (5) / 15 Resistance)

6:15 A.M. - 2 Glucorell-R, 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR, 16.9 oz water (out of digestive enzymes)

7:00 A.M. –

This morning I blended enough for 4 servings:
- 4 scoops ISO AGB
- 3 TBSP EnerG Glutamine
- 20 Blueberries
- 1 ½ Medium Bananas
- 4 Strawberries
- 10 Raspberries

Meal # 1: 1 Serving of the Protein Shake ^ ^

7:45 A.M. – Diet Pepsi


***Have a fantastic Day and great weekend ***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, June 17th, 2005
Weight 152.0
Waking Body Temp N/A

***Another Long day, up early food prep, straight to gym from work…TGIFF!***

5:15 A.M. - 3 Cardio Breeze, 16.9 oz water

5:30 A.M. - *** YES ***

CARDIO - water
- HIIT Arc Trainer - 10 Cycles, total time = 35 minutes
5 min warm up (Half Incline (5) / 15 Resistance)
o ON: Full Incline (10) / 60 Resistance / 90 Seconds
o RECOVERY: Half Incline (5) / 20 Resistance / 60 Seconds
5 min cool down (Half Incline (5) / 15 Resistance)

6:15 A.M. - 2 Glucorell-R, 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR, 16.9 oz water (out of digestive enzymes)

7:00 A.M. –

This morning I blended enough for 4 servings:
- 4 scoops ISO AGB
- 3 TBSP EnerG Glutamine
- 20 Blueberries
- 1 ½ Medium Bananas
- 4 Strawberries
- 10 Raspberries

Meal # 1: 1 Serving of the Protein Shake ^ ^

7:45 A.M. – Diet Pepsi


***Have a fantastic Day and great weekend ***

8:30 A.M. - 4 Levorex

9:50 A.M. - 2 Glucorell-R

10:15 A.M. - 2 T-Rex, 2 D-Root, 16.9 oz water

Meal # 2:
- 2nd Serving Protein Shake from this morning
- 30 Raw Almonds
- Cucumber wedges

10:45 A.M. – Diet Pepsi

12:00 P.M. - 16.9 oz water, Piece of Trident White

12:30 P.M. – 2 Glucorell-R

1:15 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex

Meal # 3:

½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (Previously Prepped)
- Cucumber wedges
- Blueberries (15)
- Sliced Strawberries (2)

- 30 Raw Almonds
- 36.9 oz water
- Diet Pepsi

2:30 P.M. – 4 Levorex, 2 ALCAR

I Sassy (thanks girl)

 

[*Bunny*]

Re: *Bunny* 2005 Log

8:30 A.M. - 4 Levorex

9:50 A.M. - 2 Glucorell-R

10:15 A.M. - 2 T-Rex, 2 D-Root, 16.9 oz water

Meal # 2:
- 2nd Serving Protein Shake from this morning
- 30 Raw Almonds
- Cucumber wedges

10:45 A.M. – Diet Pepsi

12:00 P.M. - 16.9 oz water, Piece of Trident White

12:30 P.M. – 2 Glucorell-R

1:15 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex

Meal # 3:

½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (Previously Prepped)
- Cucumber wedges
- Blueberries (15)
- Sliced Strawberries (2)

- 30 Raw Almonds
- 36.9 oz water
- Diet Pepsi

2:30 P.M. – 4 Levorex, 2 ALCAR

I Sassy (thanks girl)

3:00 P.M. – Took off from work before I lost my mind…

4:15 P.M. – 2 Cardio Breeze, 2 PureCEE, 16.9 oz water

Cardio Warmup Arc Trainer 10 Minutes Light

Back & Bi’s

** You guessed it…another fantastic, fun, workout out **

- Wide grip chin ups (All Spotted)
o 6 reps
o 10reps

- Wide Grip Pull Downs (Spot when needed)
o 80 lbs / 10 reps
o 80 lbs / 10 reps

- Bent over barbell rows (Spot when needed)
o 45 lb Barbell / 10 reps
o 45 lb Barbell / 10 reps
o 45 lb Barbell / 10 reps

- Close Grip Pull Downs & Seated one Arm Rows (Superset) (Spot when needed)
o 40 lbs / 15 reps : 20 lbs each arm / 10 reps
o 50 lbs / 10 reps : 20 lbs / 10 reps
o 40 lbs / 12 reps : 20 lbs / 8 reps

- Barbell curls – Forward movement on contraction (SQUEEZE), Ease Back on Stretch - (Spot when needed)
o 25 lb straight bar / 10 reps
o 25 lb straight bar / 10 reps
o 25 lb straight bar / 10 reps
o 25 lb straight bar / 12 reps x 2 Negatives

- French curls - (Spot when needed)
o 12 lb DB / 10 reps x 3 sets (I think)

- One Arm DB Preacher Curl - (Spot when needed)
o 12 lb DB / 10 reps (or failure) x 3 sets (I think)

***15-20 Minutes Jump Roping in Studio to some killer trance etc, little band work, Friggin fantastic burn…LUV IT!***

Looks like I got beat…whip marks lolol

6:30 P.M. – 2-3 Glucorell-R, 2 D-Root, Women's Ultra Mega GNC

6:50 P.M. - Meal # 4: PWO Shake - Same as prior

 

[*Bunny*]

Re: *Bunny* 2005 Log

7:45 P.M. – Diet Pepsi

8:10 P.M. - Glucorell-R

8:25 P.M. - Meal # 5 :

Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- ½ Cup Brown Rice


- 2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp PB

Gonna shower & relax ...

9:00 P.M. - 10:00 P.M. - ?? – Whenever Bed is... 4 Levorex, Melatonin

*Re: the Mel - Past few nights I havent been getting up every 2-3 hours...*

***Bunny Out***

 

[jenscats5]

Re: *Bunny* 2005 Log

Night Buns....

post up how the Mel works for you.....

 

[Ulter]

Re: *Bunny* 2005 Log

These workouts you're doing should do you a world of good. They are a very different from what you've done since the beginning of the year and the change should stimulate a good growth spurt. To some people it looks like a lot of sets but sometimes you need that to get past a plateau. It also allows you to find new limits and learn more about your body and how it reacts and recovers from this type of training. The top women bber's do way more than you were doing, although I know that's not the look you want.

Fitness Chick does her leg routine looks like this.

SQUATS
Warmed up with the bar 2 sets
2 sets of 135 for 15 reps to get warmer
185 x 12 reps
225 x 12 reps
135 x 20 reps

Stiff legged deads
4 sets @ 95 pounds at 20 reps each

Leg extensions
4 sets... set 1 was single legged extensions
set 2-3 were double legged
set 4 was a drop set

Leg press
20 reps @ 6 plates
15 reps @ 10 plates
10 reps @ 14 plates

Single legged curles super set with lying leg curls
set 1... 10 reps each leg on the standing leg curl super set with lying leg curl....10 reps , rest 10 seconds, 10 reps, rest 10 seconds 10 reps.Set 2-3- 10 reps each leg on standing then 12 reps lying

Butt Blaster: 2 sets of 10 reps each leg.....

And then she'll do a annihilation sets

Leg Press...
10 platesx12 reps
9 plates x10 reps
8Px12
7Px10
6Px12
5Px10
4Px12
2Px10
1Px12

Now looking at that many people would comment HOLY SHIT YOU'LL HAVE NO LEGS DOING THAT. But I'd say from this pic, she's got legs.

 

[jenscats5]

Re: *Bunny* 2005 Log

^^

Dang Ulter who is that??