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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Wowzers!!
I think I'll have to print out that workout....... You da best!!
Ulter said:
Wowzers!!
I think I'll have to print out that workout....... You da best!!
Re: *Bunny* 2005 Log
Will do...slept like a baby last night
But many factors could have also played a part in that as well.
Overall, my not getting up every 2-3 hoursjarswim: )seems to me as a result of the Mel... We'll see how long it lasts. I'd like to get an Rxn but I'm trying to stay away from any and all Rxn drugs while possible.
*** Have a fantastic day
& great weekend ***
jenscats5 said:Night Buns....
post up how the Mel works for you.....
Will do...slept like a baby last night
But many factors could have also played a part in that as well.Overall, my not getting up every 2-3 hours
jarswim: )seems to me as a result of the Mel... We'll see how long it lasts. I'd like to get an Rxn but I'm trying to stay away from any and all Rxn drugs while possible. *** Have a fantastic day
& great weekend ***Re: *Bunny* 2005 Log
Wow thank you ( & FC) for sharing ^^^ with us...
She's got more then just legs...
For a second I'm like Why is he posting up a pic of Sassy from her show...
*cloud LB*
Ulter said:These workouts you're doing should do you a world of good. They are a very different from what you've done since the beginning of the year and the change should stimulate a good growth spurt. To some people it looks like a lot of sets but sometimes you need that to get past a plateau. It also allows you to find new limits and learn more about your body and how it reacts and recovers from this type of training. The top women bber's do way more than you were doing, although I know that's not the look you want.
Fitness Chick does her leg routine looks like this.
SQUATS
Warmed up with the bar 2 sets
2 sets of 135 for 15 reps to get warmer
185 x 12 reps
225 x 12 reps
135 x 20 reps
Stiff legged deads
4 sets @ 95 pounds at 20 reps each
Leg extensions
4 sets... set 1 was single legged extensions
set 2-3 were double legged
set 4 was a drop set
Leg press
20 reps @ 6 plates
15 reps @ 10 plates
10 reps @ 14 plates
Single legged curles super set with lying leg curls
set 1... 10 reps each leg on the standing leg curl super set with lying leg curl....10 reps , rest 10 seconds, 10 reps, rest 10 seconds 10 reps.Set 2-3- 10 reps each leg on standing then 12 reps lying
Butt Blaster: 2 sets of 10 reps each leg.....
And then she'll do a annihilation sets
Leg Press...
10 platesx12 reps
9 plates x10 reps
8Px12
7Px10
6Px12
5Px10
4Px12
2Px10
1Px12
Now looking at that many people would comment HOLY SHIT YOU'LL HAVE NO LEGS DOING THAT. But I'd say from this pic, she's got legs.
Wow thank you ( & FC) for sharing ^^^ with us...
She's got more then just legs...
For a second I'm like Why is he posting up a pic of Sassy from her show... *cloud LB*
J
jenscats5
Guest
Re: *Bunny* 2005 Log
I thought the same exact thing...........
*Bunny* said:Wow thank you ( & FC) for sharing ^^^ with us...
She's got more then just legs...
*cloud LB*
I thought the same exact thing...........
Re: *Bunny* 2005 Log
*Bunny* Log
Saturday, June 18th, 2005
Weight N/A
Waking Body Temp N/A
***YAY I Slept in…
7a.m. is sleeping in for me ...GOOD MORNING***
7:15 A.M. - 2 Cardio Breeze, 20 oz water
7:55 A.M. - 3 Glucorell-R, 20 oz water
8:15 A.M. - 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR, 20 oz water
8:25 A.M. -
Meal # 1 :
- 1 Cup Garden Veggie Egg Beaters w/ Fresh Ground Pepper & FF Shredded Cheddar Cheese
- Generous ½ Cup of Quaker Oatmeal
- Splenda & Cinnamon
- Strawberry Kiwi Crystal Light (no carbs/no cals)
8:35 A.M. - 20 oz water
*Bunny* Log
Saturday, June 18th, 2005
Weight N/A
Waking Body Temp N/A
***YAY I Slept in…
7a.m. is sleeping in for me ...GOOD MORNING*** 7:15 A.M. - 2 Cardio Breeze, 20 oz water
7:55 A.M. - 3 Glucorell-R, 20 oz water
8:15 A.M. - 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR, 20 oz water
8:25 A.M. -
Meal # 1 :
- 1 Cup Garden Veggie Egg Beaters w/ Fresh Ground Pepper & FF Shredded Cheddar Cheese
- Generous ½ Cup of Quaker Oatmeal
- Splenda & Cinnamon
- Strawberry Kiwi Crystal Light (no carbs/no cals)
8:35 A.M. - 20 oz water
Last edited:
Sassy69
New member
Re: *Bunny* 2005 Log
I'll take that as a major compliment, although when you arrive at the next second you realize there's a little more Grade A Prime beef there (above) than there was on that stage in ATL....
It must be the blue suit & the hairdo
When I look at all the different ways I've trained over the years, I will admit that I wish I had been diligent in recording progress, results, how I felt through each of them, but o well... The point is that there are a million different ways to train. You can build a great routine on paper, but you still need to do your due diligence and run your paper routine for at least a couple weeks, more like 4-6 weeks, to see how that particular routine works for you, also in combination with your diet, your frame of mind and how your daily life works with it all. What works for some, may not work for others. Its just a learning and experimenting exercise, just like dieting, supplementing, recovering and everything else is.
But I have to agree, that sometimes change, of any sort, is good to kick things into a different gear.
And I want to add that from my chats w/ Buns, I can *SEE* the excitement that she is experiencing right now w/ her training, and sometimes that is what makes the difference. Not just the training, but the overall interaction she's got with someone to learn from, train with, and continue to build her own library of information, experience and observations.
** STAND BACK! FITNESS POWERHOUSE HAWTY IN THE MAKING****
*Bunny* said:Wow thank you ( & FC) for sharing ^^^ with us...
She's got more then just legs...
*cloud LB*
I'll take that as a major compliment, although when you arrive at the next second you realize there's a little more Grade A Prime beef there (above) than there was on that stage in ATL....
It must be the blue suit & the hairdo
When I look at all the different ways I've trained over the years, I will admit that I wish I had been diligent in recording progress, results, how I felt through each of them, but o well... The point is that there are a million different ways to train. You can build a great routine on paper, but you still need to do your due diligence and run your paper routine for at least a couple weeks, more like 4-6 weeks, to see how that particular routine works for you, also in combination with your diet, your frame of mind and how your daily life works with it all. What works for some, may not work for others. Its just a learning and experimenting exercise, just like dieting, supplementing, recovering and everything else is.
But I have to agree, that sometimes change, of any sort, is good to kick things into a different gear.
And I want to add that from my chats w/ Buns, I can *SEE* the excitement that she is experiencing right now w/ her training, and sometimes that is what makes the difference. Not just the training, but the overall interaction she's got with someone to learn from, train with, and continue to build her own library of information, experience and observations.
** STAND BACK! FITNESS POWERHOUSE HAWTY IN THE MAKING****
Re: *Bunny* 2005 Log
10:00 A.M. - Strawberry Kiwi Crystal Light (no carbs/no cals)
10:45 A.M. - 2 Glucorell-R, 4 Levorex, 20 oz water
Meal # 2: - 3 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp PB
11:15 A.M. – Had to stop by GNC, then spent a little while wondering what exactly the hiring criteria is...
...
One Serving Trident White
11:45 A.M. ish - Went for a Jog / Run 4.7 Miles
1:15 P.M. – 3 Cardio Breeze
2:00 P.M. – Meal # 3: - CLIF Builder’s Chocolate Bar
2:30 P.M. – Stretching
TP went through some awesome Stretches with me for about 20 min
----------
Legs with TP – Not sure about reps, Logging what I think for reference
----------
- Squats -
o 45 Barbell (NO WEIGHT) / 15 reps x 5
----------
- Leg Press – Single Leg, No weight on Sled
o 10 reps each leg / 10 / 15 / 12 / 15
----------
- Stiff Leg Dead Lifts – Free Motion Machine, Raised Step, Focus on Form
o 60 lbs / 10 reps
o 60 lbs / 11 reps
o 60 lbs / 15 reps
o 60 lbs / 12 reps
----------
- Ham Stretching - Free Motion Machine, Kinda like Reverse straight leg extension? Just One set, each leg to stretch out hams with strap on foot
----------
-Seated Calves – Free Motion Machine
o 140 lbs / 20 reps, Push with big toe..STRETCH...20 more reps pushed with pinky toes / 20 reps X 2 sets
----------
- Cybex Calf Raises
o 90 lbs / 14 reps x 2 sets
----------
- Donkey Raises - *Best exercise of the day*
o TP Weight / 10 – 12 ish reps x 2 sets
----------
- Studio Work
o Spin for approx 30 Min
o 15 min Roping
o Misc Stuff - Shadow box etc for 30 sec. intervals
----------
*** Drank Maybe 48 - 64 + oz water at gym ***
----------
5:45 P.M. - 3 Glucorell-R, 2 D-Root, 1 TYR-2, 1 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR, 20 oz water
- Strawberry Kiwi Crystal Light (No carbs / No cals)
Meal # 4:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 - 3 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- One Serving Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- ½ Cup Brown RIce
– Diet Pepsi
*Bunny* said:*Bunny* Log
Saturday, June 18th, 2005
Weight N/A
Waking Body Temp N/A
***YAY I Slept in…
7:15 A.M. - 2 Cardio Breeze, 20 oz water
7:55 A.M. - 3 Glucorell-R, 20 oz water
8:15 A.M. - 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR, 20 oz water
8:25 A.M. -
Meal # 1 :
- 1 Cup Garden Veggie Egg Beaters w/ Fresh Ground Pepper & FF Shredded Cheddar Cheese
- Generous ½ Cup of Quaker Oatmeal
- Splenda & Cinnamon
- Strawberry Kiwi Crystal Light (no carbs/no cals)
8:35 A.M. - 20 oz water
10:00 A.M. - Strawberry Kiwi Crystal Light (no carbs/no cals)
10:45 A.M. - 2 Glucorell-R, 4 Levorex, 20 oz water
Meal # 2: - 3 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp PB
11:15 A.M. – Had to stop by GNC, then spent a little while wondering what exactly the hiring criteria is...
... One Serving Trident White
11:45 A.M. ish - Went for a Jog / Run 4.7 Miles
1:15 P.M. – 3 Cardio Breeze
2:00 P.M. – Meal # 3: - CLIF Builder’s Chocolate Bar
2:30 P.M. – Stretching
TP went through some awesome Stretches with me for about 20 min
----------
Legs with TP – Not sure about reps, Logging what I think for reference
----------
- Squats -
o 45 Barbell (NO WEIGHT) / 15 reps x 5
----------
- Leg Press – Single Leg, No weight on Sled
o 10 reps each leg / 10 / 15 / 12 / 15
----------
- Stiff Leg Dead Lifts – Free Motion Machine, Raised Step, Focus on Form
o 60 lbs / 10 reps
o 60 lbs / 11 reps
o 60 lbs / 15 reps
o 60 lbs / 12 reps
----------
- Ham Stretching - Free Motion Machine, Kinda like Reverse straight leg extension? Just One set, each leg to stretch out hams with strap on foot
----------
-Seated Calves – Free Motion Machine
o 140 lbs / 20 reps, Push with big toe..STRETCH...20 more reps pushed with pinky toes / 20 reps X 2 sets
----------
- Cybex Calf Raises
o 90 lbs / 14 reps x 2 sets
----------
- Donkey Raises - *Best exercise of the day*
o TP Weight / 10 – 12 ish reps x 2 sets
----------
- Studio Work
o Spin for approx 30 Min
o 15 min Roping
o Misc Stuff - Shadow box etc for 30 sec. intervals
----------
*** Drank Maybe 48 - 64 + oz water at gym ***
----------
5:45 P.M. - 3 Glucorell-R, 2 D-Root, 1 TYR-2, 1 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR, 20 oz water
- Strawberry Kiwi Crystal Light (No carbs / No cals)
Meal # 4:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 - 3 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- One Serving Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- ½ Cup Brown RIce
– Diet Pepsi
Re: *Bunny* 2005 Log
The last 6-7 days have been simply AWESOME for me and def. what I needed (i'll leave it at that)
Re: that Pic, I hope you took that as a major compliment b/c I was absolutely serious...
You couldn't be more right Girl... Thank you for the advice, support, insight and the "jezus phu*ck" discussion LOL HA!Sassy69 said:
The last 6-7 days have been simply AWESOME for me and def. what I needed (i'll leave it at that)
Re: that Pic, I hope you took that as a major compliment b/c I was absolutely serious...
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