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Re: *Bunny* 2005 Log
5:00 – 5:30 P.M. - 2 Cardio Breeze , 16.9 oz water
6:15 P.M. -
Cardio Warmup Arc Trainer 16-18 Minutes Light
Legs
** Had spot when needed for all exercises, tried to log as best I could…Didn’t have time to get in shoulders as originally planned. I cannot believe I loved my leg workout today…Great workout for me again, awesome company **
- Squats - 1st time I didn’t use Smith machine
Glutes to Calves
o 45 Barbell / 12 reps – This set was superset’d with ‘Single Leg’ Leg Press, no weight for 15 reps each leg (Push with heel, DEEP)
o 45 Barbell / 10 reps – Superset’d with Sissy Squats holding towel working tear drops – 13 reps
o 45 Barbell / 15 reps – Superset’d with Sissy Squats holding towel working tear drops – 11 reps
o 45 Barbell / 15 reps – Superset’d with Sissy Squats holding towel working tear drops – 12 reps
o 45 Barbell / 12 reps – Superset’d with Sissy Squats holding towel working tear drops – 13 reps
- Leg Press – Single Leg, No weight DEEP movement , Push with heel
o 15 reps each leg / 4 sets
- Stiff Leg Dead Lifts – Free Motion Machine
o 60 lbs / 15 reps
o 60 lbs / 15 reps
o 60 lbs / 12 reps
o 60 lbs / 15 reps
- Leg Extension Super’d with Ham Curl – Free Motion Machine, strap on foot
o Leg Extension 15-20 lbs (I think) / 15 reps each leg, squeezed our reps, Flipped around to work Ham / 15 reps each leg, squeezed our reps X 3 Sets
- This is hard to explain, Laid on back on mat, balanced feet on those half moon contraptions kinda shaped like a "D" , pushed hips up, very quick pace shimmied legs back and for for 30 seconds...Did this Once (thank Gawd)
- Round House Kicks – Quick Pace
o 25 Kicks
- Crescent Kicks – Quick Pace
o 25 Kicks
-Seated Calves – Free Motion Machine
o 100-140 lbs / 15 reps, Push with big toe – STRETCH – 15 more reps pushed with pinky toes / 15 reps X 3 sets
- Cybex Calf Raises
o 30 lbs / 25 reps
o 50 lbs / 20 reps
o 50 lbs / 25 reps
o 50 lbs / 20 reps
***Did some fabulous stretching in between ALL sets … sat in hot tub for 45 min.***
9:15 P.M. - 3 Glucorell-R, 16.9 oz water,2 D-Root, Digestive Enzymes, Women's Ultra Mega GNC
9:30 P.M. –
Meal # 5 :
16.9 oz water, Kiwi Strawberry Crystal Light (no carbs / no cals)
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Steamed Broccoli Cuts
- Pepper, sea salt
- ¼ Cup Sargento Reduced Fat Shredded Cheddar & ¼ Cup FF Shredded Cheddar Cheese
- 2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp PB
Melatonin
10:00 P.M. – Whenever Bed is... 4 Levorex
***Bunny Out***
Total Cals :1754
Fat: 59 530 31%
Carbs: 138 449 27%
Protein: 178 712 42%
5:00 – 5:30 P.M. - 2 Cardio Breeze , 16.9 oz water
6:15 P.M. -
Cardio Warmup Arc Trainer 16-18 Minutes Light
Legs
** Had spot when needed for all exercises, tried to log as best I could…Didn’t have time to get in shoulders as originally planned. I cannot believe I loved my leg workout today…Great workout for me again, awesome company **
- Squats - 1st time I didn’t use Smith machine
Glutes to Calveso 45 Barbell / 12 reps – This set was superset’d with ‘Single Leg’ Leg Press, no weight for 15 reps each leg (Push with heel, DEEP)
o 45 Barbell / 10 reps – Superset’d with Sissy Squats holding towel working tear drops – 13 reps
o 45 Barbell / 15 reps – Superset’d with Sissy Squats holding towel working tear drops – 11 reps
o 45 Barbell / 15 reps – Superset’d with Sissy Squats holding towel working tear drops – 12 reps
o 45 Barbell / 12 reps – Superset’d with Sissy Squats holding towel working tear drops – 13 reps
- Leg Press – Single Leg, No weight DEEP movement , Push with heel
o 15 reps each leg / 4 sets
- Stiff Leg Dead Lifts – Free Motion Machine
o 60 lbs / 15 reps
o 60 lbs / 15 reps
o 60 lbs / 12 reps
o 60 lbs / 15 reps
- Leg Extension Super’d with Ham Curl – Free Motion Machine, strap on foot
o Leg Extension 15-20 lbs (I think) / 15 reps each leg, squeezed our reps, Flipped around to work Ham / 15 reps each leg, squeezed our reps X 3 Sets
- This is hard to explain, Laid on back on mat, balanced feet on those half moon contraptions kinda shaped like a "D" , pushed hips up, very quick pace shimmied legs back and for for 30 seconds...Did this Once (thank Gawd)
- Round House Kicks – Quick Pace
o 25 Kicks
- Crescent Kicks – Quick Pace
o 25 Kicks
-Seated Calves – Free Motion Machine
o 100-140 lbs / 15 reps, Push with big toe – STRETCH – 15 more reps pushed with pinky toes / 15 reps X 3 sets
- Cybex Calf Raises
o 30 lbs / 25 reps
o 50 lbs / 20 reps
o 50 lbs / 25 reps
o 50 lbs / 20 reps
***Did some fabulous stretching in between ALL sets … sat in hot tub for 45 min.***
9:15 P.M. - 3 Glucorell-R, 16.9 oz water,2 D-Root, Digestive Enzymes, Women's Ultra Mega GNC
9:30 P.M. –
Meal # 5 :
16.9 oz water, Kiwi Strawberry Crystal Light (no carbs / no cals)
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Steamed Broccoli Cuts
- Pepper, sea salt
- ¼ Cup Sargento Reduced Fat Shredded Cheddar & ¼ Cup FF Shredded Cheddar Cheese
- 2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp PB
Melatonin
10:00 P.M. – Whenever Bed is... 4 Levorex
***Bunny Out***
Total Cals :1754
Fat: 59 530 31%
Carbs: 138 449 27%
Protein: 178 712 42%
Last edited:
I really need to get some updated photos in my log. I feel my muscles are looking fantastic (from what I can see) and more importantly since I cleaned up my diet. 
