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Re: *Bunny* 2005 Log
looking good hun
looking good hun
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
2:15 P.M. - 16.9 oz water
2:55 P.M. – Diet Pepsi
3:15 P.M. - 2 Levorex, 2 ALCAR
4:15 P.M. – 36.9 oz water
*** Need to squeeze in a meal before workout and I'm not leaning toward the ANPB & bread again, although yesterday it sure worked wonders for my mood and session ... lol
- Eh, probably will chow a Protein Bar at gym since this is an emergency***
*Bunny* said:
2:15 P.M. - 16.9 oz water
2:55 P.M. – Diet Pepsi
3:15 P.M. - 2 Levorex, 2 ALCAR
4:15 P.M. – 36.9 oz water
*** Need to squeeze in a meal before workout and I'm not leaning toward the ANPB & bread again, although yesterday it sure worked wonders for my mood and session ... lol
- Eh, probably will chow a Protein Bar at gym since this is an emergency***Re: *Bunny* 2005 Log
^^^^
That didn't happen & workout still kicked ass again...
5:00 – 5:30 P.M. - 2 Cardio Breeze, 2 PureCEE
6:15 P.M. -
Cardio Warmup Arc Trainer 15-18 Minutes Light
Back & Bi’s
** Had spot when needed for all exercises, tried to log as best I could…training partner and I are getting a feel for working with & Pushing/communicating with one another, he also took all the notes…For the record I cannot explain the little tweaks that he suggested. The face to face interaction, help with form, etc is REALLY what I need right now to get over this hump... I'm logging this for my reference only. Great workout for me again **
- Wide grip chin ups (All Spotted)
o 10 reps
o 6 reps
o 6 reps
o 8 reps
- Bent over barbell rows
o 45 lb Barbell / 10 reps
o 45 lb Barbell / 10 reps
o 45 lb Barbell / 10 reps
- Wide Grip Row
o 45 lb Barbell / 10 reps
o 45 lb Barbell / 10 reps
o 45 lb Barbell / 10 reps
- Pull downs & Rope (Hi-Grip) Superset
o 40 lbs / 10 reps : 30 lbs / 10 reps
o 50 lbs / 10 reps : 20 lbs / 10 reps
o 55 lbs / 10 reps : 25 lbs / 10 reps
- Barbell curls – Cannot explain this movement but BOY did it feel great : )
o 25 lb straight bar / 10 reps
o 25 lb straight bar / 10 reps
o 25 lb straight bar / 10 reps
o 25 lb straight bar / 10 reps x 6 Negatives
- French curls
o 15 lb DB / 10 reps
o 15 lb DB / 10 reps
o 15 lb DB / 10 reps
o 15 lb DB / 8 reps
8:15 P.M. - 3 Glucorell-R, 16.9 oz water,2 D-Root, Digestive Enzymes, Women's Ultra Mega GNC
9:00 P.M. – Meal # 4 :
16.9 oz water, Kiwi Strawberry Crystal Light (no carbs / no cals)
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper, sea salt, Mrs Dash Chicken Flavor
- 1 Serving Sargento Reduced Fat Shredded Cheddar & 1 Serving FF Shredded Cheddar Cheese
9:20 P.M. - 16.9 oz water
10:00 P.M. – Whenever Bed is...
4 Levorex & testing Melatonin
2 bottle of water (16.9 oz water)
*Bunny* said:
2:15 P.M. - 16.9 oz water
2:55 P.M. – Diet Pepsi
3:15 P.M. - 2 Levorex, 2 ALCAR
4:15 P.M. – 36.9 oz water
*** Need to squeeze in a meal before workout and I'm not leaning toward the ANPB & bread again, although yesterday it sure worked wonders for my mood and session ... lol
^^^^
That didn't happen & workout still kicked ass again...
5:00 – 5:30 P.M. - 2 Cardio Breeze, 2 PureCEE
6:15 P.M. -
Cardio Warmup Arc Trainer 15-18 Minutes Light
Back & Bi’s
** Had spot when needed for all exercises, tried to log as best I could…training partner and I are getting a feel for working with & Pushing/communicating with one another, he also took all the notes…For the record I cannot explain the little tweaks that he suggested. The face to face interaction, help with form, etc is REALLY what I need right now to get over this hump... I'm logging this for my reference only. Great workout for me again **
- Wide grip chin ups (All Spotted)
o 10 reps
o 6 reps
o 6 reps
o 8 reps
- Bent over barbell rows
o 45 lb Barbell / 10 reps
o 45 lb Barbell / 10 reps
o 45 lb Barbell / 10 reps
- Wide Grip Row
o 45 lb Barbell / 10 reps
o 45 lb Barbell / 10 reps
o 45 lb Barbell / 10 reps
- Pull downs & Rope (Hi-Grip) Superset
o 40 lbs / 10 reps : 30 lbs / 10 reps
o 50 lbs / 10 reps : 20 lbs / 10 reps
o 55 lbs / 10 reps : 25 lbs / 10 reps
- Barbell curls – Cannot explain this movement but BOY did it feel great : )
o 25 lb straight bar / 10 reps
o 25 lb straight bar / 10 reps
o 25 lb straight bar / 10 reps
o 25 lb straight bar / 10 reps x 6 Negatives
- French curls
o 15 lb DB / 10 reps
o 15 lb DB / 10 reps
o 15 lb DB / 10 reps
o 15 lb DB / 8 reps
8:15 P.M. - 3 Glucorell-R, 16.9 oz water,2 D-Root, Digestive Enzymes, Women's Ultra Mega GNC
9:00 P.M. – Meal # 4 :
16.9 oz water, Kiwi Strawberry Crystal Light (no carbs / no cals)
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper, sea salt, Mrs Dash Chicken Flavor
- 1 Serving Sargento Reduced Fat Shredded Cheddar & 1 Serving FF Shredded Cheddar Cheese
9:20 P.M. - 16.9 oz water
10:00 P.M. – Whenever Bed is...
4 Levorex & testing Melatonin
2 bottle of water (16.9 oz water)
Re: *Bunny* 2005 Log
*Bunny* Log
Wednesday, June 15TH, 2005
Weight 152.6
Waking Body Temp N/A
*** Happy Hump Day !!! ***
5:30-5:45 A.M. - 3 Cardio Breeze, 16.9 oz water
*** YES on legs & abs***
6:00 A.M. – ~ 3.5 mile run, 6 ½ min ab work (w/ ankle weights for added resistance)
7:10 A.M. - 2 Glucorell-R, 16.9 oz water
7:30 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzyme, 2 ALCAR, 16.9 oz water
8:00 A.M. –
This morning I blended enough for 3 servings:
- 3 scoops ISO AGB
- 6 tsp EnerG Glutamine
- 15 Blueberries
- 1 ½ Medium Bananas
- 4 Strawberries
- 5 Raspberries
Meal # 1: 1 Serving of the Protein Shake ^ ^
8:45 A.M. – 36.9 oz water
***On my way to work this morning, I was approaching a + intersection and going to make my right turn…there were two cars in the left lane…the 1st car was going to turn left at the stop light (where I would be making my right), so the car behind it decided to speed up, cut over to my lane and get through the intersection before the light changed. Well, the 2nd car (now in front of me) passed through the intersection and SMASHED the car (on coming traffic making her turn), totaled that car, then went up on the hill on someone’s lawn…. I got my car to work then walked back up the hill to the scene to see if I needed to make a statement, also to check on the lady who was hit (she looked hunched over the wheel and very shaken…). I was physically HIT by a car when I was 11-12 years old, but this was the first time I’ve even seen something like that happen right in front of my face IN an actual vehicle… Dang that scared me…seemed so surreal ***
*Bunny* Log
Wednesday, June 15TH, 2005
Weight 152.6
Waking Body Temp N/A
*** Happy Hump Day !!! ***
5:30-5:45 A.M. - 3 Cardio Breeze, 16.9 oz water
*** YES on legs & abs***
6:00 A.M. – ~ 3.5 mile run, 6 ½ min ab work (w/ ankle weights for added resistance)
7:10 A.M. - 2 Glucorell-R, 16.9 oz water
7:30 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzyme, 2 ALCAR, 16.9 oz water
8:00 A.M. –
This morning I blended enough for 3 servings:
- 3 scoops ISO AGB
- 6 tsp EnerG Glutamine
- 15 Blueberries
- 1 ½ Medium Bananas
- 4 Strawberries
- 5 Raspberries
Meal # 1: 1 Serving of the Protein Shake ^ ^
8:45 A.M. – 36.9 oz water
***On my way to work this morning, I was approaching a + intersection and going to make my right turn…there were two cars in the left lane…the 1st car was going to turn left at the stop light (where I would be making my right), so the car behind it decided to speed up, cut over to my lane and get through the intersection before the light changed. Well, the 2nd car (now in front of me) passed through the intersection and SMASHED the car (on coming traffic making her turn), totaled that car, then went up on the hill on someone’s lawn…. I got my car to work then walked back up the hill to the scene to see if I needed to make a statement, also to check on the lady who was hit (she looked hunched over the wheel and very shaken…). I was physically HIT by a car when I was 11-12 years old, but this was the first time I’ve even seen something like that happen right in front of my face IN an actual vehicle… Dang that scared me…seemed so surreal ***
Last edited:
Re: *Bunny* 2005 Log
9:00 A.M. – Diet Pepsi
9:30 A.M. - 4 Levorex
10:20 A.M. - 2 Glucorell-R
11:05 A.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes, 16.9 oz water
Meal # 2 :
½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (Cooked in natural Juices, Mrs Dash Tomato Basil Garlic / Chicken)
- ½ Raw Cucumber
- Blueberries (20?)
- Sliced Strawberries (2-3)
- 30 Raw Almonds
*Bunny* said:
9:00 A.M. – Diet Pepsi
9:30 A.M. - 4 Levorex
10:20 A.M. - 2 Glucorell-R
11:05 A.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes, 16.9 oz water
Meal # 2 :
½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (Cooked in natural Juices, Mrs Dash Tomato Basil Garlic / Chicken)
- ½ Raw Cucumber
- Blueberries (20?)
- Sliced Strawberries (2-3)
- 30 Raw Almonds
Re: *Bunny* 2005 Log
2:00 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex, digestive enzyme, 16.9 oz water
Meal # 3 :
- 2nd Serving Protein Shake from this morning
- 28 Raw Almonds
- ¼ Raw Cucumber
3:30 P.M. – 4 Levorex, 2 ALCAR, 53.8 oz water
5:00 P.M. - 16.9 oz water
Meal # 4 :
- 3rd Serving Protein Shake from this morning
1:30 P.M. – 2 Glucorell-R, 16.9 oz water*Bunny* said:
2:00 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex, digestive enzyme, 16.9 oz water
Meal # 3 :
- 2nd Serving Protein Shake from this morning
- 28 Raw Almonds
- ¼ Raw Cucumber
3:30 P.M. – 4 Levorex, 2 ALCAR, 53.8 oz water
5:00 P.M. - 16.9 oz water
Meal # 4 :
- 3rd Serving Protein Shake from this morning
Last edited:
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