*Bunny* 2005 - 2006 Log

[jenscats5]

Re: *Bunny* 2005 Log

11:15 A.M. – Had to stop by GNC, then spent a little while wondering what exactly the hiring criteria is... ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:00 A.M. - Strawberry Kiwi Crystal Light (no carbs/no cals)

10:45 A.M. - 2 Glucorell-R, 4 Levorex, 20 oz water

Meal # 2: - 3 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp PB

11:15 A.M. – Had to stop by GNC, then spent a little while wondering what exactly the hiring criteria is... ...
One Serving Trident White

11:45 A.M. ish - Went for a Jog / Run 4.7 Miles

1:15 P.M. – 3 Cardio Breeze

2:00 P.M. – Meal # 3: - CLIF Builder’s Chocolate Bar

2:30 P.M. – Stretching

TP went through some awesome Stretches with me for about 20 min
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Legs with TP – Not sure about reps, Logging what I think for reference
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- Squats -
o 45 Barbell (NO WEIGHT) / 15 reps x 5
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- Leg Press – Single Leg, No weight on Sled
o 10 reps each leg / 10 / 15 / 12 / 15
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- Stiff Leg Dead Lifts – Free Motion Machine, Raised Step, Focus on Form
o 60 lbs / 10 reps
o 60 lbs / 11 reps
o 60 lbs / 15 reps
o 60 lbs / 12 reps
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- Ham Stretching - Free Motion Machine, Kinda like Reverse straight leg extension? Just One set, each leg to stretch out hams with strap on foot
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-Seated Calves – Free Motion Machine
o 140 lbs / 20 reps, Push with big toe..STRETCH...20 more reps pushed with pinky toes / 20 reps X 2 sets
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- Cybex Calf Raises
o 90 lbs / 14 reps x 2 sets
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- Donkey Raises - *Best exercise of the day*
o TP Weight / 10 – 12 ish reps x 2 sets
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- Studio Work
o Spin for approx 30 Min
o 15 min Roping
o Misc Stuff - Shadow box etc for 30 sec. intervals
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*** Drank Maybe 48 - 64 + oz water at gym ***
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5:45 P.M. - 3 Glucorell-R, 2 D-Root, 1 TYR-2, 1 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR, 20 oz water

- Strawberry Kiwi Crystal Light (No carbs / No cals)

Meal # 4:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 - 3 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- One Serving Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- ½ Cup Brown RIce

– Diet Pepsi

9:45 P.M. – Woke up from nap - 2 Glucorell-R, 2 D-Root, 20 oz water

- Strawberry Kiwi Crystal Light (No carbs / No cals)

10:10 P.M. – Meal # 5: 2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp President's Choice All Natural Crunchy PB


Whenever Bed is... 4 Levorex, Melatonin, 20 oz water


Have a great Father's Day, Father's Mother's Friends...EVERYone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, June 19th, 2005
Weight N/A
Waking Body Temp N/A

7:45 A.M. – 20 oz water, 3 Glucorell-R

8:00 A.M. - 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR, 20 oz water

8:15 A.M.-

Meal # 1 :
- 1 Cup Mix Garden Veggie & Southwestern Egg Beaters & w/ Fresh Ground Pepper & FF Shredded Cheddar Cheese
- ½ Cup of Quaker Oatmeal
- Splenda & Cinnamon
- Strawberry Kiwi Crystal Light (no carbs/no cals)
- 20 oz water

10:00 A.M. – Diet Pepsi, 4 Levorex

10:30 A.M. – Took my Puppy for a walk…A few days ago, he jumped off my bed and was limping … seemed better so I got his hypo booty out for some exercise

10:45 A.M. - 2 Glucorell-R, 20 oz water, 1 tbsp EnerG mixed with water – Pounded it

11:30 A.M. - 2 D-Root, 20 oz water

Meal # 2:
½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries (15)
- Sliced Strawberries (2)

- 30 Raw Almonds

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, June 19th, 2005
Weight N/A
Waking Body Temp N/A

7:45 A.M. – 20 oz water, 3 Glucorell-R

8:00 A.M. - 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR, 20 oz water

8:15 A.M.-

Meal # 1 :
- 1 Cup Mix Garden Veggie & Southwestern Egg Beaters & w/ Fresh Ground Pepper & FF Shredded Cheddar Cheese
- ½ Cup of Quaker Oatmeal
- Splenda & Cinnamon
- Strawberry Kiwi Crystal Light (no carbs/no cals)
- 20 oz water

10:00 A.M. – Diet Pepsi, 4 Levorex

10:30 A.M. – Took my Puppy for a walk…A few days ago, he jumped off my bed and was limping … seemed better so I got his hypo booty out for some exercise

10:45 A.M. - 2 Glucorell-R, 20 oz water, 1 tbsp EnerG mixed with water – Pounded it

11:30 A.M. - 2 D-Root, 20 oz water

Meal # 2:
½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries (15)
- Sliced Strawberries (2)

- 30 Raw Almonds

1:40 P.M. – Diet Pepsi

4:00 P.M. – 3 Glucorell-R , 1 TYR-2, 2 D-Root, 1 Neurogenex, 20 oz water

4:10 P.M. -

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries (15-20)
- Sliced Strawberries (2)

- 30 Raw Almonds


*** Trying to think if I'm going to have a 'cheat' meal this evening for dinner with Poppa...eh...***

 

[Sassy69]

Re: *Bunny* 2005 Log

Do It Do It Do It!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Do It Do It Do It!

SO it IS you... the little angel my shoulder eh? Do It Do It ...


Ha! My mummy just asked why I have "a little spring in my step..."

Maybe I still think I'm jump roping or somthin'...

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:40 P.M. – Diet Pepsi

4:00 P.M. – 3 Glucorell-R , 1 TYR-2, 2 D-Root, 1 Neurogenex, 20 oz water

4:10 P.M. -

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries (15-20)
- Sliced Strawberries (2)

- 30 Raw Almonds


*** Trying to think if I'm going to have a 'cheat' meal this evening for dinner with Poppa...eh...***

4:55 P.M. - Strawberry Kiwi Crystal Light (no carbs/no cals)

5:40 P.M. – 4 Levorex, 2 ALCAR, 2 T-Rex, Diet Pepsi

7:00 P.M. – 2-3 Glucorell-R, 2 D-Root, Women's Ultra Mega GNC, Strawberry Kiwi Crystal Light (no carbs/no cals), 20 oz water

7:30 P.M. –

Meal # 4:

Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice

***The boys still on the road from weekend boating trip… looks like no Meal with my Pops…***

8:10 P.M. – YES

8:20 P.M. – Cardio – Evening Run ~ 4.0 Miles

9:30 P.M. – Melatonin, 20 oz water

10:00 P.M. – 20 oz water, 4 Levorex

Meal # 5: - 2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp PC ANPB

Have a great evening everyone

***Bunny Out***

 

[Miss24k]

Re: *Bunny* 2005 Log

just giving you some love Buns

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, June 20th, 2005
Weight N/A
Waking Body Temp N/A

*** Welcome to Monday Peeps! ***

5:30 A.M. - 3 Cardio Breeze, 24 oz water

*** YES***

5:45 A.M. – HIIT Cardio Arc Trainer, 15 Cycles, approx time ~ 37 minutes

Warmup
- Incline (5), Resistance (15), Time (60 seconds) x 2

Interval ON / RECOVERY
- Full Incline (10), Resistance (60), Time (60 seconds) x 15
- Full Incline (10), Resistance (20), Time (60 seconds) x 15

CoolDown
- Incline (5), Resistance (15), Time (5 minutes)

~ 6 ½ min Ab Work (FIRM)

6:15 A.M. – 2-3 Glucorell-R, 24 oz water

This morning I blended enough for 4 servings:
- 4 scoops ISO AGB
- 2 TBSP EnerG Glutamine
- 25 - 30 Blueberries
- 1 Medium Bananas
- 15 Raspberries

6:45 A.M. - Meal # 1: 1 Serving of the Protein Shake ^ ^

7:25 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 24 oz water

7:40 A.M. – Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, June 20th, 2005
Weight N/A
Waking Body Temp N/A

*** Welcome to Monday Peeps! ***

5:30 A.M. - 3 Cardio Breeze, 24 oz water

*** YES***

5:45 A.M. – HIIT Cardio Arc Trainer, 15 Cycles, approx time ~ 37 minutes

Warmup
- Incline (5), Resistance (15), Time (60 seconds) x 2

Interval ON / RECOVERY
- Full Incline (10), Resistance (60), Time (60 seconds) x 15
- Full Incline (10), Resistance (20), Time (60 seconds) x 15

CoolDown
- Incline (5), Resistance (15), Time (5 minutes)

~ 6 ½ min Ab Work (FIRM)

6:15 A.M. – 2-3 Glucorell-R, 24 oz water

This morning I blended enough for 4 servings:
- 4 scoops ISO AGB
- 2 TBSP EnerG Glutamine
- 25 - 30 Blueberries
- 1 Medium Bananas
- 15 Raspberries

6:45 A.M. - Meal # 1: 1 Serving of the Protein Shake ^ ^

7:25 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 24 oz water

7:40 A.M. – Diet Pepsi

8:15 A.M. - 4 Levorex, 2 ALCAR

9:25 A.M. - 2 Glucorell-R

9:50 A.M. - 2 T-Rex, 2 D-Root, 24 oz water

Meal # 2: 2nd Serving of the Protein Shake from this Morning

- 30 Raw Almonds

10:45 A.M. – Diet Pepsi

11:30 A.M. – Popped 2 Motrin

12:15 P.M. – 2 Glucorell-R, 24 oz water

1:00 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Raw Cucumber
- Blueberries (15)
- Sliced Strawberries (2)

- 32 Raw Almonds