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Roonytunes
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Re: *Bunny* 2005 Log
WOW, You look GREAT, Ms Bunns!
WOW, You look GREAT, Ms Bunns!
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
A couple things I would like to address because I know there are people who like to follow my log….
Basically, I stopped with the YES was because I didn't feel I had the time to apply it properly for me... I like to Shower, Shave and exfoliate for max absorption, since that just works the best for me; others can apply and run. Personally, I feel I'd be wasting the YES if I didn't follow my routine that I know has been (max) beneficial for my body. Hopefully, as my schedule unwinds (wishful thinking
) I'll try to fit it back in ...Besides, a break from anything is always good right? 
- - - - - - - -
Also for the record, I wanted to state that I use Neutraceuticals not Pharmaceuticals. For clarification, Neutraceutical is the word for supplements. I have NEVER used any other form of “supplementation” to achieve what I have, in the time I have or the way that I look and do not plan to. I do not judge those who use any type of Pharmaceuticals, it’s just not my thing and definitely is not permissible regarding my health issues…plus my doctors would kill me as they must know EVERYTHING and anything….
Note on AS use: Many people know this already but just to highlight it here, those with a history of cancer are at the highest risk of those using AS. From what I’ve learned (and I still have MUCH TO LEARN), this is basic steroids 101. If you have any history of cancer you will never be able to use anabolic steroids as they would promote the activation and growth of dormant cancer cells… my girls get my drift
Back to your regularly scheduled logging...
A couple things I would like to address because I know there are people who like to follow my log….
Basically, I stopped with the YES was because I didn't feel I had the time to apply it properly for me... I like to Shower, Shave and exfoliate for max absorption, since that just works the best for me; others can apply and run. Personally, I feel I'd be wasting the YES if I didn't follow my routine that I know has been (max) beneficial for my body. Hopefully, as my schedule unwinds (wishful thinking
) I'll try to fit it back in ...Besides, a break from anything is always good right? - - - - - - - -
Also for the record, I wanted to state that I use Neutraceuticals not Pharmaceuticals. For clarification, Neutraceutical is the word for supplements. I have NEVER used any other form of “supplementation” to achieve what I have, in the time I have or the way that I look and do not plan to. I do not judge those who use any type of Pharmaceuticals, it’s just not my thing and definitely is not permissible regarding my health issues…plus my doctors would kill me as they must know EVERYTHING and anything….
Note on AS use: Many people know this already but just to highlight it here, those with a history of cancer are at the highest risk of those using AS. From what I’ve learned (and I still have MUCH TO LEARN), this is basic steroids 101. If you have any history of cancer you will never be able to use anabolic steroids as they would promote the activation and growth of dormant cancer cells… my girls get my drift
Back to your regularly scheduled logging...
Re: *Bunny* 2005 Log
friggin HATERS...
Sassy Pants... you're were tiny, you're still a size 2, and if anything it's water ... besides, you know this and I gotz no pics to go by...
Hmm, lets make up and have 'fat face' together... Shall we have a Chunky Monkey Kit Kat night soon ?
*gasp* STFU you "loff" me *wink wink*Sassy69 said:Pic response --- HATE YOU
I'm up 15 lb from competition weight. Eek...
friggin HATERS...
Sassy Pants... you're were tiny, you're still a size 2, and if anything it's water ... besides, you know this and I gotz no pics to go by...
Hmm, lets make up and have 'fat face' together... Shall we have a Chunky Monkey Kit Kat night soon ?
Sassy69
New member
Re: *Bunny* 2005 Log
Let's save that nite for some dark & stormy nite this fall....
Yea, it's mostly water but the size 2's are gettin' iffy.... Definitely back on the ball...!
*Bunny* said:*gasp* STFU you "loff" me *wink wink*
friggin HATERS...
Sassy Pants... you're were tiny, you're still a size 2, and if anything it's water ... besides, you know this and I gotz no pics to go by...
Hmm, lets make up and have 'fat face' together... Shall we have a Chunky Monkey Kit Kat night soon ?
Let's save that nite for some dark & stormy nite this fall....
Yea, it's mostly water but the size 2's are gettin' iffy.... Definitely back on the ball...!
Re: *Bunny* 2005 Log
I have nothing but the utmost respect for you and faith in you and that's all i have to say about you and your 2's... LOL
You got it girlSassy69 said:Let's save that nite for some dark & stormy nite this fall....
Yea, it's mostly water but the size 2's are gettin' iffy.... Definitely back on the ball...!
I have nothing but the utmost respect for you and faith in you
and that's all i have to say about you and your 2's... LOL Re: *Bunny* 2005 Log
9:30 A.M. - 4 Levorex
10:25 A.M. - 2 Glucorell-R
10:40 A.M. – 16.9 oz water
10:50 A.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes
Meal # 2 :
Protein Shake
- 1 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 3-5 Raspberries
- 5 small Blueberries
- ½ banana
- 28 Raw Almonds
- ½ Raw Cucumber, dash salt
11:05 A.M. – 20 oz water
11:30 A.M. – Diet Pepsi
1:15 P.M. - 1 Glucorell-R
1:30 P.M. – 20 oz water
1:50 P.M. - 2 D-Root, Digestive Enzymes
Meal # 3 :
½ Baby Spinach, ½ Romaine Salad with
- FF Kraft Ranch
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- other ½ Raw Cucumber
- 20 Blueberries
- Sliced Strawberries (2-3)
- 28 Raw Almonds
*Bunny* said:*Bunny* Log
Tuesday, June 14th, 2005
Weight 156.8
Waking Body Temp N/A
***Pic I snapped this morning… Day 3 of “.” Things are still back to semi-normal with menstrual issues***
Mood: Look and feel great today
5:30-5:45 A.M. - 3 Cardio Breeze, 16.9 oz water
*** No YES***
6:30 A.M. – Cardio ~ 35 min Jog/Run
*** During my runs I’ll try different thing…sometimes work off my toes, long strides… shorter strides, I’ll add some sprints then jog (but never walk), knee ups etc… Depends on the morning, mood and weather***
6 ½ min ab tape
7:10 A.M. - 3 Glucorell-R, 16.9 oz water
7:40 A.M. – 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 16.9 oz water
7:50 A.M. -
Meal # 1 :
- 1 Cup Egg Beaters (Southwestern Flavor)
- ¼ Cup FF Shredded Cheddar Cheese
- Fresh Ground Pepper for eggs
- Generous ½ cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon
- Glass Strawberry Kiwi Crystal Light (No Carbs/No Cals)
- 16.9 oz water
9:00 A.M. – Diet Pepsi Yes Miss Sassy Pants
20 oz water
9:30 A.M. - 4 Levorex
10:25 A.M. - 2 Glucorell-R
10:40 A.M. – 16.9 oz water
10:50 A.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes
Meal # 2 :
Protein Shake
- 1 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 3-5 Raspberries
- 5 small Blueberries
- ½ banana
- 28 Raw Almonds
- ½ Raw Cucumber, dash salt
11:05 A.M. – 20 oz water
11:30 A.M. – Diet Pepsi
1:15 P.M. - 1 Glucorell-R
1:30 P.M. – 20 oz water
1:50 P.M. - 2 D-Root, Digestive Enzymes
Meal # 3 :
½ Baby Spinach, ½ Romaine Salad with
- FF Kraft Ranch
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- other ½ Raw Cucumber
- 20 Blueberries
- Sliced Strawberries (2-3)
- 28 Raw Almonds
M
*MissFit*
Guest
Re: *Bunny* 2005 Log
looking good hun
looking good hun
Re: *Bunny* 2005 Log
2:15 P.M. - 16.9 oz water
2:55 P.M. – Diet Pepsi
3:15 P.M. - 2 Levorex, 2 ALCAR
4:15 P.M. – 36.9 oz water
*** Need to squeeze in a meal before workout and I'm not leaning toward the ANPB & bread again, although yesterday it sure worked wonders for my mood and session ... lol - Eh, probably will chow a Protein Bar at gym since this is an emergency***
*Bunny* said:
2:15 P.M. - 16.9 oz water
2:55 P.M. – Diet Pepsi
3:15 P.M. - 2 Levorex, 2 ALCAR
4:15 P.M. – 36.9 oz water
*** Need to squeeze in a meal before workout and I'm not leaning toward the ANPB & bread again, although yesterday it sure worked wonders for my mood and session ... lol
- Eh, probably will chow a Protein Bar at gym since this is an emergency***Re: *Bunny* 2005 Log
^^^^
That didn't happen & workout still kicked ass again...
5:00 – 5:30 P.M. - 2 Cardio Breeze, 2 PureCEE
6:15 P.M. -
Cardio Warmup Arc Trainer 15-18 Minutes Light
Back & Bi’s
** Had spot when needed for all exercises, tried to log as best I could…training partner and I are getting a feel for working with & Pushing/communicating with one another, he also took all the notes…For the record I cannot explain the little tweaks that he suggested. The face to face interaction, help with form, etc is REALLY what I need right now to get over this hump... I'm logging this for my reference only. Great workout for me again **
- Wide grip chin ups (All Spotted)
o 10 reps
o 6 reps
o 6 reps
o 8 reps
- Bent over barbell rows
o 45 lb Barbell / 10 reps
o 45 lb Barbell / 10 reps
o 45 lb Barbell / 10 reps
- Wide Grip Row
o 45 lb Barbell / 10 reps
o 45 lb Barbell / 10 reps
o 45 lb Barbell / 10 reps
- Pull downs & Rope (Hi-Grip) Superset
o 40 lbs / 10 reps : 30 lbs / 10 reps
o 50 lbs / 10 reps : 20 lbs / 10 reps
o 55 lbs / 10 reps : 25 lbs / 10 reps
- Barbell curls – Cannot explain this movement but BOY did it feel great : )
o 25 lb straight bar / 10 reps
o 25 lb straight bar / 10 reps
o 25 lb straight bar / 10 reps
o 25 lb straight bar / 10 reps x 6 Negatives
- French curls
o 15 lb DB / 10 reps
o 15 lb DB / 10 reps
o 15 lb DB / 10 reps
o 15 lb DB / 8 reps
8:15 P.M. - 3 Glucorell-R, 16.9 oz water,2 D-Root, Digestive Enzymes, Women's Ultra Mega GNC
9:00 P.M. – Meal # 4 :
16.9 oz water, Kiwi Strawberry Crystal Light (no carbs / no cals)
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper, sea salt, Mrs Dash Chicken Flavor
- 1 Serving Sargento Reduced Fat Shredded Cheddar & 1 Serving FF Shredded Cheddar Cheese
9:20 P.M. - 16.9 oz water
10:00 P.M. – Whenever Bed is...
4 Levorex & testing Melatonin
2 bottle of water (16.9 oz water)
*Bunny* said:
2:15 P.M. - 16.9 oz water
2:55 P.M. – Diet Pepsi
3:15 P.M. - 2 Levorex, 2 ALCAR
4:15 P.M. – 36.9 oz water
*** Need to squeeze in a meal before workout and I'm not leaning toward the ANPB & bread again, although yesterday it sure worked wonders for my mood and session ... lol
^^^^
That didn't happen & workout still kicked ass again...
5:00 – 5:30 P.M. - 2 Cardio Breeze, 2 PureCEE
6:15 P.M. -
Cardio Warmup Arc Trainer 15-18 Minutes Light
Back & Bi’s
** Had spot when needed for all exercises, tried to log as best I could…training partner and I are getting a feel for working with & Pushing/communicating with one another, he also took all the notes…For the record I cannot explain the little tweaks that he suggested. The face to face interaction, help with form, etc is REALLY what I need right now to get over this hump... I'm logging this for my reference only. Great workout for me again **
- Wide grip chin ups (All Spotted)
o 10 reps
o 6 reps
o 6 reps
o 8 reps
- Bent over barbell rows
o 45 lb Barbell / 10 reps
o 45 lb Barbell / 10 reps
o 45 lb Barbell / 10 reps
- Wide Grip Row
o 45 lb Barbell / 10 reps
o 45 lb Barbell / 10 reps
o 45 lb Barbell / 10 reps
- Pull downs & Rope (Hi-Grip) Superset
o 40 lbs / 10 reps : 30 lbs / 10 reps
o 50 lbs / 10 reps : 20 lbs / 10 reps
o 55 lbs / 10 reps : 25 lbs / 10 reps
- Barbell curls – Cannot explain this movement but BOY did it feel great : )
o 25 lb straight bar / 10 reps
o 25 lb straight bar / 10 reps
o 25 lb straight bar / 10 reps
o 25 lb straight bar / 10 reps x 6 Negatives
- French curls
o 15 lb DB / 10 reps
o 15 lb DB / 10 reps
o 15 lb DB / 10 reps
o 15 lb DB / 8 reps
8:15 P.M. - 3 Glucorell-R, 16.9 oz water,2 D-Root, Digestive Enzymes, Women's Ultra Mega GNC
9:00 P.M. – Meal # 4 :
16.9 oz water, Kiwi Strawberry Crystal Light (no carbs / no cals)
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper, sea salt, Mrs Dash Chicken Flavor
- 1 Serving Sargento Reduced Fat Shredded Cheddar & 1 Serving FF Shredded Cheddar Cheese
9:20 P.M. - 16.9 oz water
10:00 P.M. – Whenever Bed is...
4 Levorex & testing Melatonin
2 bottle of water (16.9 oz water)
Re: *Bunny* 2005 Log
*Bunny* Log
Wednesday, June 15TH, 2005
Weight 152.6
Waking Body Temp N/A
*** Happy Hump Day !!! ***
5:30-5:45 A.M. - 3 Cardio Breeze, 16.9 oz water
*** YES on legs & abs***
6:00 A.M. – ~ 3.5 mile run, 6 ½ min ab work (w/ ankle weights for added resistance)
7:10 A.M. - 2 Glucorell-R, 16.9 oz water
7:30 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzyme, 2 ALCAR, 16.9 oz water
8:00 A.M. –
This morning I blended enough for 3 servings:
- 3 scoops ISO AGB
- 6 tsp EnerG Glutamine
- 15 Blueberries
- 1 ½ Medium Bananas
- 4 Strawberries
- 5 Raspberries
Meal # 1: 1 Serving of the Protein Shake ^ ^
8:45 A.M. – 36.9 oz water
***On my way to work this morning, I was approaching a + intersection and going to make my right turn…there were two cars in the left lane…the 1st car was going to turn left at the stop light (where I would be making my right), so the car behind it decided to speed up, cut over to my lane and get through the intersection before the light changed. Well, the 2nd car (now in front of me) passed through the intersection and SMASHED the car (on coming traffic making her turn), totaled that car, then went up on the hill on someone’s lawn…. I got my car to work then walked back up the hill to the scene to see if I needed to make a statement, also to check on the lady who was hit (she looked hunched over the wheel and very shaken…). I was physically HIT by a car when I was 11-12 years old, but this was the first time I’ve even seen something like that happen right in front of my face IN an actual vehicle… Dang that scared me…seemed so surreal ***
*Bunny* Log
Wednesday, June 15TH, 2005
Weight 152.6
Waking Body Temp N/A
*** Happy Hump Day !!! ***
5:30-5:45 A.M. - 3 Cardio Breeze, 16.9 oz water
*** YES on legs & abs***
6:00 A.M. – ~ 3.5 mile run, 6 ½ min ab work (w/ ankle weights for added resistance)
7:10 A.M. - 2 Glucorell-R, 16.9 oz water
7:30 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzyme, 2 ALCAR, 16.9 oz water
8:00 A.M. –
This morning I blended enough for 3 servings:
- 3 scoops ISO AGB
- 6 tsp EnerG Glutamine
- 15 Blueberries
- 1 ½ Medium Bananas
- 4 Strawberries
- 5 Raspberries
Meal # 1: 1 Serving of the Protein Shake ^ ^
8:45 A.M. – 36.9 oz water
***On my way to work this morning, I was approaching a + intersection and going to make my right turn…there were two cars in the left lane…the 1st car was going to turn left at the stop light (where I would be making my right), so the car behind it decided to speed up, cut over to my lane and get through the intersection before the light changed. Well, the 2nd car (now in front of me) passed through the intersection and SMASHED the car (on coming traffic making her turn), totaled that car, then went up on the hill on someone’s lawn…. I got my car to work then walked back up the hill to the scene to see if I needed to make a statement, also to check on the lady who was hit (she looked hunched over the wheel and very shaken…). I was physically HIT by a car when I was 11-12 years old, but this was the first time I’ve even seen something like that happen right in front of my face IN an actual vehicle… Dang that scared me…seemed so surreal ***
Last edited:
Re: *Bunny* 2005 Log
9:00 A.M. – Diet Pepsi
9:30 A.M. - 4 Levorex
10:20 A.M. - 2 Glucorell-R
11:05 A.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes, 16.9 oz water
Meal # 2 :
½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (Cooked in natural Juices, Mrs Dash Tomato Basil Garlic / Chicken)
- ½ Raw Cucumber
- Blueberries (20?)
- Sliced Strawberries (2-3)
- 30 Raw Almonds
*Bunny* said:
9:00 A.M. – Diet Pepsi
9:30 A.M. - 4 Levorex
10:20 A.M. - 2 Glucorell-R
11:05 A.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes, 16.9 oz water
Meal # 2 :
½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (Cooked in natural Juices, Mrs Dash Tomato Basil Garlic / Chicken)
- ½ Raw Cucumber
- Blueberries (20?)
- Sliced Strawberries (2-3)
- 30 Raw Almonds
Re: *Bunny* 2005 Log
2:00 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex, digestive enzyme, 16.9 oz water
Meal # 3 :
- 2nd Serving Protein Shake from this morning
- 28 Raw Almonds
- ¼ Raw Cucumber
3:30 P.M. – 4 Levorex, 2 ALCAR, 53.8 oz water
5:00 P.M. - 16.9 oz water
Meal # 4 :
- 3rd Serving Protein Shake from this morning
1:30 P.M. – 2 Glucorell-R, 16.9 oz water*Bunny* said:
2:00 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex, digestive enzyme, 16.9 oz water
Meal # 3 :
- 2nd Serving Protein Shake from this morning
- 28 Raw Almonds
- ¼ Raw Cucumber
3:30 P.M. – 4 Levorex, 2 ALCAR, 53.8 oz water
5:00 P.M. - 16.9 oz water
Meal # 4 :
- 3rd Serving Protein Shake from this morning
Last edited:
Re: *Bunny* 2005 Log
5:00 – 5:30 P.M. - 2 Cardio Breeze , 16.9 oz water
6:15 P.M. -
Cardio Warmup Arc Trainer 16-18 Minutes Light
Legs
** Had spot when needed for all exercises, tried to log as best I could…Didn’t have time to get in shoulders as originally planned. I cannot believe I loved my leg workout today…Great workout for me again, awesome company **
- Squats - 1st time I didn’t use Smith machine Glutes to Calves
o 45 Barbell / 12 reps – This set was superset’d with ‘Single Leg’ Leg Press, no weight for 15 reps each leg (Push with heel, DEEP)
o 45 Barbell / 10 reps – Superset’d with Sissy Squats holding towel working tear drops – 13 reps
o 45 Barbell / 15 reps – Superset’d with Sissy Squats holding towel working tear drops – 11 reps
o 45 Barbell / 15 reps – Superset’d with Sissy Squats holding towel working tear drops – 12 reps
o 45 Barbell / 12 reps – Superset’d with Sissy Squats holding towel working tear drops – 13 reps
- Leg Press – Single Leg, No weight DEEP movement , Push with heel
o 15 reps each leg / 4 sets
- Stiff Leg Dead Lifts – Free Motion Machine
o 60 lbs / 15 reps
o 60 lbs / 15 reps
o 60 lbs / 12 reps
o 60 lbs / 15 reps
- Leg Extension Super’d with Ham Curl – Free Motion Machine, strap on foot
o Leg Extension 15-20 lbs (I think) / 15 reps each leg, squeezed our reps, Flipped around to work Ham / 15 reps each leg, squeezed our reps X 3 Sets
- This is hard to explain, Laid on back on mat, balanced feet on those half moon contraptions kinda shaped like a "D" , pushed hips up, very quick pace shimmied legs back and for for 30 seconds...Did this Once (thank Gawd)
- Round House Kicks – Quick Pace
o 25 Kicks
- Crescent Kicks – Quick Pace
o 25 Kicks
-Seated Calves – Free Motion Machine
o 100-140 lbs / 15 reps, Push with big toe – STRETCH – 15 more reps pushed with pinky toes / 15 reps X 3 sets
- Cybex Calf Raises
o 30 lbs / 25 reps
o 50 lbs / 20 reps
o 50 lbs / 25 reps
o 50 lbs / 20 reps
***Did some fabulous stretching in between ALL sets … sat in hot tub for 45 min.***
9:15 P.M. - 3 Glucorell-R, 16.9 oz water,2 D-Root, Digestive Enzymes, Women's Ultra Mega GNC
9:30 P.M. –
Meal # 5 :
16.9 oz water, Kiwi Strawberry Crystal Light (no carbs / no cals)
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Steamed Broccoli Cuts
- Pepper, sea salt
- ¼ Cup Sargento Reduced Fat Shredded Cheddar & ¼ Cup FF Shredded Cheddar Cheese
- 2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp PB
Melatonin
10:00 P.M. – Whenever Bed is... 4 Levorex
***Bunny Out***
Total Cals :1754
Fat: 59 530 31%
Carbs: 138 449 27%
Protein: 178 712 42%
5:00 – 5:30 P.M. - 2 Cardio Breeze , 16.9 oz water
6:15 P.M. -
Cardio Warmup Arc Trainer 16-18 Minutes Light
Legs
** Had spot when needed for all exercises, tried to log as best I could…Didn’t have time to get in shoulders as originally planned. I cannot believe I loved my leg workout today…Great workout for me again, awesome company **
- Squats - 1st time I didn’t use Smith machine
Glutes to Calveso 45 Barbell / 12 reps – This set was superset’d with ‘Single Leg’ Leg Press, no weight for 15 reps each leg (Push with heel, DEEP)
o 45 Barbell / 10 reps – Superset’d with Sissy Squats holding towel working tear drops – 13 reps
o 45 Barbell / 15 reps – Superset’d with Sissy Squats holding towel working tear drops – 11 reps
o 45 Barbell / 15 reps – Superset’d with Sissy Squats holding towel working tear drops – 12 reps
o 45 Barbell / 12 reps – Superset’d with Sissy Squats holding towel working tear drops – 13 reps
- Leg Press – Single Leg, No weight DEEP movement , Push with heel
o 15 reps each leg / 4 sets
- Stiff Leg Dead Lifts – Free Motion Machine
o 60 lbs / 15 reps
o 60 lbs / 15 reps
o 60 lbs / 12 reps
o 60 lbs / 15 reps
- Leg Extension Super’d with Ham Curl – Free Motion Machine, strap on foot
o Leg Extension 15-20 lbs (I think) / 15 reps each leg, squeezed our reps, Flipped around to work Ham / 15 reps each leg, squeezed our reps X 3 Sets
- This is hard to explain, Laid on back on mat, balanced feet on those half moon contraptions kinda shaped like a "D" , pushed hips up, very quick pace shimmied legs back and for for 30 seconds...Did this Once (thank Gawd)
- Round House Kicks – Quick Pace
o 25 Kicks
- Crescent Kicks – Quick Pace
o 25 Kicks
-Seated Calves – Free Motion Machine
o 100-140 lbs / 15 reps, Push with big toe – STRETCH – 15 more reps pushed with pinky toes / 15 reps X 3 sets
- Cybex Calf Raises
o 30 lbs / 25 reps
o 50 lbs / 20 reps
o 50 lbs / 25 reps
o 50 lbs / 20 reps
***Did some fabulous stretching in between ALL sets … sat in hot tub for 45 min.***
9:15 P.M. - 3 Glucorell-R, 16.9 oz water,2 D-Root, Digestive Enzymes, Women's Ultra Mega GNC
9:30 P.M. –
Meal # 5 :
16.9 oz water, Kiwi Strawberry Crystal Light (no carbs / no cals)
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Steamed Broccoli Cuts
- Pepper, sea salt
- ¼ Cup Sargento Reduced Fat Shredded Cheddar & ¼ Cup FF Shredded Cheddar Cheese
- 2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp PB
Melatonin
10:00 P.M. – Whenever Bed is... 4 Levorex
***Bunny Out***
Total Cals :1754
Fat: 59 530 31%
Carbs: 138 449 27%
Protein: 178 712 42%
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Re: *Bunny* 2005 Log
Man I would love to be able to sit in a hot tub for 5 minutes, let alone 45!!! I know it's the best after a hard work-out especially at relieveing soreness.
Do you have any new pictures???
How's the modeling stuff coming along for you?
How's the puppy dog?
Man I would love to be able to sit in a hot tub for 5 minutes, let alone 45!!! I know it's the best after a hard work-out especially at relieveing soreness.
Do you have any new pictures???
How's the modeling stuff coming along for you?
How's the puppy dog?
Re: *Bunny* 2005 Log
*Bunny* Log
Thursday, June 16th, 2005
Weight 152.2
Waking Body Temp N/A
Long day, up early food prep, straight to gym from work…TGTF
4:45 A.M. - 3 Cardio Breeze, 16.9 oz water
5:15 A.M. - *** YES on legs & abs***
CARDIO
- RUN to gym ~ 1.5 Miles
- 20 Min HIIT Arc Trainer, 60 second Intervals, 9 cycles
o ON: Full Incline (10) / 60 Resistance
o RECOVERY: Full Incline (10) / 20 Resistance
- JOG home from gym ~1.5 Miles (toes as much as possible)
Abs - 2ND Half of Ab Tape (15 min?)
6:45 A.M. - 2 Glucorell-R
7:00 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzyme, 2 ALCAR, 16.9 oz water
This morning I blended enough for 4 servings:
- 4 scoops ISO AGB
- 8 tsp EnerG Glutamine
- 20 Blueberries
- 1 ½ Medium Bananas
- 3-4 Strawberries
- 10 Raspberries
Meal # 1: 1 Serving of the Protein Shake ^ ^
Have A wonderful Day
*Bunny* Log
Thursday, June 16th, 2005
Weight 152.2
Waking Body Temp N/A
Long day, up early food prep, straight to gym from work…TGTF
4:45 A.M. - 3 Cardio Breeze, 16.9 oz water
5:15 A.M. - *** YES on legs & abs***
CARDIO
- RUN to gym ~ 1.5 Miles
- 20 Min HIIT Arc Trainer, 60 second Intervals, 9 cycles
o ON: Full Incline (10) / 60 Resistance
o RECOVERY: Full Incline (10) / 20 Resistance
- JOG home from gym ~1.5 Miles (toes as much as possible)
Abs - 2ND Half of Ab Tape (15 min?)
6:45 A.M. - 2 Glucorell-R
7:00 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzyme, 2 ALCAR, 16.9 oz water
This morning I blended enough for 4 servings:
- 4 scoops ISO AGB
- 8 tsp EnerG Glutamine
- 20 Blueberries
- 1 ½ Medium Bananas
- 3-4 Strawberries
- 10 Raspberries
Meal # 1: 1 Serving of the Protein Shake ^ ^
Have A wonderful Day
Last edited:
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Ooooooooooohhh!! Look @ you!! Niiiiiiiiiiice!!
*sizzle*
Ooooooooooohhh!! Look @ you!! Niiiiiiiiiiice!!
*sizzle*
Re: *Bunny* 2005 Log
Glad to have you back a little bit more I know things are busy. I've made time for a few extra things nowadays so I get a soak in every now and then, I'm Takin' it!
Puppy is GOOD...he was limping around for a little while but he biffed it jumping off my bed (at least 3.5 feet off the ground). I'm sure you can relate to the 'pouting' but I refused to walk him for the last 2 days just in case.
Modeling stuff is going well More updates to come. THANK YOU for asking Treil.
OOOuuuuu and pics, stats etc, I need to update all of that very soon. I'll try to get new Training Partner to snap some at the gym one of these days
---- Info---
Have you ever tried a 'hot-and-cold remedy' for muscle soreness? My BF likes to do this, but here's a little explanation...If I couldn't do this in the shower, I would sit in the hot tub for two minutes, then hop right into the cooler pool (or if I was in the shower, Let it run full throttle for 30 sec) and repeat about eight to ten times. As with everything I'm sure you'll get mixed opinions, but the way it was explained to me, the switching from hot water to cold causes your blood vessels to open & close, flushing the lactic acid from the muscles.
There she is!treilin said:
Glad to have you back a little bit more
I know things are busy. I've made time for a few extra things nowadays so I get a soak in every now and then, I'm Takin' it! Puppy is GOOD...he was limping around for a little while but he biffed it jumping off my bed (at least 3.5 feet off the ground). I'm sure you can relate to the 'pouting' but I refused to walk him for the last 2 days just in case.
Modeling stuff is going well
More updates to come. THANK YOU for asking Treil. OOOuuuuu and pics, stats etc, I need to update all of that very soon. I'll try to get new Training Partner to snap some at the gym one of these days
---- Info---
Have you ever tried a 'hot-and-cold remedy' for muscle soreness? My BF likes to do this, but here's a little explanation...If I couldn't do this in the shower, I would sit in the hot tub for two minutes, then hop right into the cooler pool (or if I was in the shower, Let it run full throttle for 30 sec) and repeat about eight to ten times. As with everything I'm sure you'll get mixed opinions, but the way it was explained to me, the switching from hot water to cold causes your blood vessels to open & close, flushing the lactic acid from the muscles.
Re: *Bunny* 2005 Log
8:30 A.M. - 4 Levorex, Diet Pepsi
9:30 A.M. - 2 Glucorell-R
10:05 A.M. - 2 T-Rex, 2 D-Root, Digestive Enzyme, 16.9 oz water
Meal # 2:
- 2nd Serving Protein Shake from this morning
- 28 Raw Almonds
- ¼ Raw Cucumber
8:00 A.M. – 20 oz water*Bunny* said:*Bunny* Log
Thursday, June 16th, 2005
Weight 152.2
Waking Body Temp N/A
Long day, up early food prep, straight to gym from work…TGTF
4:45 A.M. - 3 Cardio Breeze, 16.9 oz water
5:15 A.M. - *** YES on legs & abs***
CARDIO
- RUN to gym ~ 1.5 Miles
- 20 Min HIIT Arc Trainer, 60 second Intervals, 9 cycles
o ON: Full Incline (10) / 60 Resistance
o RECOVERY: Full Incline (10) / 20 Resistance
- JOG home from gym ~1.5 Miles (toes as much as possible)
Abs - 2ND Half of Ab Tape (15 min?)
6:45 A.M. - 2 Glucorell-R
7:00 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzyme, 2 ALCAR, 16.9 oz water
This morning I blended enough for 4 servings:
- 4 scoops ISO AGB
- 8 tsp EnerG Glutamine
- 20 Blueberries
- 1 ½ Medium Bananas
- 3-4 Strawberries
- 10 Raspberries
Meal # 1: 1 Serving of the Protein Shake ^ ^
Have A wonderful Day
8:30 A.M. - 4 Levorex, Diet Pepsi
9:30 A.M. - 2 Glucorell-R
10:05 A.M. - 2 T-Rex, 2 D-Root, Digestive Enzyme, 16.9 oz water
Meal # 2:
- 2nd Serving Protein Shake from this morning
- 28 Raw Almonds
- ¼ Raw Cucumber
Re: *Bunny* 2005 Log
12:30 P.M. – 2 Glucorell-R, 36.9 oz water
1:00 P.M. - 2 D-Root, digestive enzyme
Meal # 3 :
½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (Previously Prepped)
- ½ Raw Cucumber
- Blueberries (15)
- Sliced Strawberries (2)
- 28 Raw Almonds
11:25 A.M. – Diet Pepsi*Bunny* said:
12:30 P.M. – 2 Glucorell-R, 36.9 oz water
1:00 P.M. - 2 D-Root, digestive enzyme
Meal # 3 :
½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (Previously Prepped)
- ½ Raw Cucumber
- Blueberries (15)
- Sliced Strawberries (2)
- 28 Raw Almonds
Re: *Bunny* 2005 Log
2:30 P.M. – 4 Levorex, 2 ALCAR, Diet Pepsi
3:35 P.M. – Rest of my Almonds (8 to be exact)
4:00 P.M. - 16.9 oz water, 1 TYR-2, 2 D-Root, 1 Neurogenex
Meal # 4 :
- 3rd Serving Protein Shake from this morning
*Bunny* said:11:25 A.M. – Diet Pepsi
12:30 P.M. – 2 Glucorell-R, 36.9 oz water
1:00 P.M. - 2 D-Root, digestive enzyme
Meal # 3 :
½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (Previously Prepped)
- ½ Raw Cucumber
- Blueberries (15)
- Sliced Strawberries (2)
- 28 Raw Almonds
2:30 P.M. – 4 Levorex, 2 ALCAR, Diet Pepsi
3:35 P.M. – Rest of my Almonds (8 to be exact)
4:00 P.M. - 16.9 oz water, 1 TYR-2, 2 D-Root, 1 Neurogenex
Meal # 4 :
- 3rd Serving Protein Shake from this morning
Re: *Bunny* 2005 Log
*** My log keeps getting erased somehow from my Docs so I’m go to wing it from what I remember about food & supps…***
5:45 P.M. – Workout with TP (YAY ! ! )
*** Monster w/o…got shoulders in also, as we ran out of time Wednesday. Pretty much the last few reps were spotted on the majority of the exercises listed below… Still pushing myself hard this week to challenge myself … feeling & looking GREAT… Experimenting, learning, communicating, testing different ideas… I cannot tell you how much I have enjoyed the past 4-5 days, so I’m logging it to remember my Happy moods. ***
----------
Warm Up- LIGHT cardio 20 Min Arc Trainer
----------
Shoulders
Bar Bell Press Behind Neck
45 lbs / 10 reps
55 lbs / 10 reps
45 lbs / 10 reps
55 lbs / 10 reps + 3 Negatives
Upright Row
45 lbs / 15 reps
55 lbs / 10 reps
55 lbs / 9 reps
45 lbs / 12 reps
Reverse Cable Fly
15 lbs / 12 reps
15 lbs / 9 reps
10 lbs / 12 reps
10 lbs / 12 reps
DB Shrugs - these felt great
30 lb DB each / 12 reps x 4
----------
Chest & Tris
Barbell Bench Press
30 lb / 12 reps
35 lb / 13 reps
35 lb / 10 reps
30 lb / 8 reps
DB Fly Flat Bench
20 lb DB / 15 reps x 4
Incline DB Fly (I think these were suppose to be presses, whoopsie)
20 lb DB / 12 reps x 2
20 lb DB / 15 reps x 2
Cable Cross Over
15 lb / 15 reps
20 lb / 15 reps x 3
Triceps Pull Down Rope
30 lbs / 20 reps
40 lbs / 15 reps x 3
Reverse one arm Cable Kick Backs
15 lbs / 12 reps
15 lbs / 15 reps
15 lbs / 12 reps
15 lbs / 15 reps
----------
Cool Down - 30 Min Arc Trainer
----------
7:45 P.M. – 2 Glucorell-R
8:00 P.M. - Meal # 5: PWO Shake - 4th Serving Protein Shake from this morning
9:30 P.M. - 16.9 oz water
Meal # 6: Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Steamed Broccoli Cuts
- Pepper, sea salt
- ¼ Cup Sargento Reduced Fat Shredded Cheddar & ¼ Cup FF Shredded Cheddar Cheese
- 2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with PB
Melatonin, 4 Levorex, All I can think remember
***Bunny Out***
*Bunny* said:
*** My log keeps getting erased somehow from my Docs so I’m go to wing it from what I remember about food & supps…***
5:45 P.M. – Workout with TP (YAY ! ! )
*** Monster w/o…got shoulders in also, as we ran out of time Wednesday. Pretty much the last few reps were spotted on the majority of the exercises listed below… Still pushing myself hard this week to challenge myself … feeling & looking GREAT… Experimenting, learning, communicating, testing different ideas… I cannot tell you how much I have enjoyed the past 4-5 days, so I’m logging it to remember my Happy moods.
***----------
Warm Up- LIGHT cardio 20 Min Arc Trainer
----------
Shoulders
Bar Bell Press Behind Neck
45 lbs / 10 reps
55 lbs / 10 reps
45 lbs / 10 reps
55 lbs / 10 reps + 3 Negatives
Upright Row
45 lbs / 15 reps
55 lbs / 10 reps
55 lbs / 9 reps
45 lbs / 12 reps
Reverse Cable Fly
15 lbs / 12 reps
15 lbs / 9 reps
10 lbs / 12 reps
10 lbs / 12 reps
DB Shrugs - these felt great
30 lb DB each / 12 reps x 4
----------
Chest & Tris
Barbell Bench Press
30 lb / 12 reps
35 lb / 13 reps
35 lb / 10 reps
30 lb / 8 reps
DB Fly Flat Bench
20 lb DB / 15 reps x 4
Incline DB Fly (I think these were suppose to be presses, whoopsie)
20 lb DB / 12 reps x 2
20 lb DB / 15 reps x 2
Cable Cross Over
15 lb / 15 reps
20 lb / 15 reps x 3
Triceps Pull Down Rope
30 lbs / 20 reps
40 lbs / 15 reps x 3
Reverse one arm Cable Kick Backs
15 lbs / 12 reps
15 lbs / 15 reps
15 lbs / 12 reps
15 lbs / 15 reps
----------
Cool Down - 30 Min Arc Trainer
----------
7:45 P.M. – 2 Glucorell-R
8:00 P.M. - Meal # 5: PWO Shake - 4th Serving Protein Shake from this morning
9:30 P.M. - 16.9 oz water
Meal # 6: Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Steamed Broccoli Cuts
- Pepper, sea salt
- ¼ Cup Sargento Reduced Fat Shredded Cheddar & ¼ Cup FF Shredded Cheddar Cheese
- 2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with PB
Melatonin, 4 Levorex, All I can think remember
***Bunny Out***
Re: *Bunny* 2005 Log
*Bunny* Log
Friday, June 17th, 2005
Weight 152.0
Waking Body Temp N/A
***Another Long day, up early food prep, straight to gym from work…TGIFF!***
5:15 A.M. - 3 Cardio Breeze, 16.9 oz water
5:30 A.M. - *** YES ***
CARDIO - water
- HIIT Arc Trainer - 10 Cycles, total time = 35 minutes
5 min warm up (Half Incline (5) / 15 Resistance)
o ON: Full Incline (10) / 60 Resistance / 90 Seconds
o RECOVERY: Half Incline (5) / 20 Resistance / 60 Seconds
5 min cool down (Half Incline (5) / 15 Resistance)
6:15 A.M. - 2 Glucorell-R, 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR, 16.9 oz water (out of digestive enzymes)
7:00 A.M. –
This morning I blended enough for 4 servings:
- 4 scoops ISO AGB
- 3 TBSP EnerG Glutamine
- 20 Blueberries
- 1 ½ Medium Bananas
- 4 Strawberries
- 10 Raspberries
Meal # 1: 1 Serving of the Protein Shake ^ ^
7:45 A.M. – Diet Pepsi
***Have a fantastic Day and great weekend ***
*Bunny* Log
Friday, June 17th, 2005
Weight 152.0
Waking Body Temp N/A
***Another Long day, up early food prep, straight to gym from work…TGIFF!***
5:15 A.M. - 3 Cardio Breeze, 16.9 oz water
5:30 A.M. - *** YES ***
CARDIO - water
- HIIT Arc Trainer - 10 Cycles, total time = 35 minutes
5 min warm up (Half Incline (5) / 15 Resistance)
o ON: Full Incline (10) / 60 Resistance / 90 Seconds
o RECOVERY: Half Incline (5) / 20 Resistance / 60 Seconds
5 min cool down (Half Incline (5) / 15 Resistance)
6:15 A.M. - 2 Glucorell-R, 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR, 16.9 oz water (out of digestive enzymes)
7:00 A.M. –
This morning I blended enough for 4 servings:
- 4 scoops ISO AGB
- 3 TBSP EnerG Glutamine
- 20 Blueberries
- 1 ½ Medium Bananas
- 4 Strawberries
- 10 Raspberries
Meal # 1: 1 Serving of the Protein Shake ^ ^
7:45 A.M. – Diet Pepsi
***Have a fantastic Day and great weekend
*** Re: *Bunny* 2005 Log
9:50 A.M. - 2 Glucorell-R
10:15 A.M. - 2 T-Rex, 2 D-Root, 16.9 oz water
Meal # 2:
- 2nd Serving Protein Shake from this morning
- 30 Raw Almonds
- Cucumber wedges
10:45 A.M. – Diet Pepsi
12:00 P.M. - 16.9 oz water, Piece of Trident White
12:30 P.M. – 2 Glucorell-R
1:15 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex
Meal # 3:
½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (Previously Prepped)
- Cucumber wedges
- Blueberries (15)
- Sliced Strawberries (2)
- 30 Raw Almonds
- 36.9 oz water
- Diet Pepsi
2:30 P.M. – 4 Levorex, 2 ALCAR
I Sassy (thanks girl)
8:30 A.M. - 4 Levorex*Bunny* said:*Bunny* Log
Friday, June 17th, 2005
Weight 152.0
Waking Body Temp N/A
***Another Long day, up early food prep, straight to gym from work…TGIFF!***
5:15 A.M. - 3 Cardio Breeze, 16.9 oz water
5:30 A.M. - *** YES ***
CARDIO - water
- HIIT Arc Trainer - 10 Cycles, total time = 35 minutes
5 min warm up (Half Incline (5) / 15 Resistance)
o ON: Full Incline (10) / 60 Resistance / 90 Seconds
o RECOVERY: Half Incline (5) / 20 Resistance / 60 Seconds
5 min cool down (Half Incline (5) / 15 Resistance)
6:15 A.M. - 2 Glucorell-R, 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR, 16.9 oz water (out of digestive enzymes)
7:00 A.M. –
This morning I blended enough for 4 servings:
- 4 scoops ISO AGB
- 3 TBSP EnerG Glutamine
- 20 Blueberries
- 1 ½ Medium Bananas
- 4 Strawberries
- 10 Raspberries
Meal # 1: 1 Serving of the Protein Shake ^ ^
7:45 A.M. – Diet Pepsi
***Have a fantastic Day and great weekend
9:50 A.M. - 2 Glucorell-R
10:15 A.M. - 2 T-Rex, 2 D-Root, 16.9 oz water
Meal # 2:
- 2nd Serving Protein Shake from this morning
- 30 Raw Almonds
- Cucumber wedges
10:45 A.M. – Diet Pepsi
12:00 P.M. - 16.9 oz water, Piece of Trident White
12:30 P.M. – 2 Glucorell-R
1:15 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex
Meal # 3:
½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (Previously Prepped)
- Cucumber wedges
- Blueberries (15)
- Sliced Strawberries (2)
- 30 Raw Almonds
- 36.9 oz water
- Diet Pepsi
2:30 P.M. – 4 Levorex, 2 ALCAR
I
Sassy (thanks girl)Re: *Bunny* 2005 Log
3:00 P.M. – Took off from work before I lost my mind…
4:15 P.M. – 2 Cardio Breeze, 2 PureCEE, 16.9 oz water
Cardio Warmup Arc Trainer 10 Minutes Light
Back & Bi’s
** You guessed it…another fantastic, fun, workout out **
- Wide grip chin ups (All Spotted)
o 6 reps
o 10reps
- Wide Grip Pull Downs (Spot when needed)
o 80 lbs / 10 reps
o 80 lbs / 10 reps
- Bent over barbell rows (Spot when needed)
o 45 lb Barbell / 10 reps
o 45 lb Barbell / 10 reps
o 45 lb Barbell / 10 reps
- Close Grip Pull Downs & Seated one Arm Rows (Superset) (Spot when needed)
o 40 lbs / 15 reps : 20 lbs each arm / 10 reps
o 50 lbs / 10 reps : 20 lbs / 10 reps
o 40 lbs / 12 reps : 20 lbs / 8 reps
- Barbell curls – Forward movement on contraction (SQUEEZE), Ease Back on Stretch - (Spot when needed)
o 25 lb straight bar / 10 reps
o 25 lb straight bar / 10 reps
o 25 lb straight bar / 10 reps
o 25 lb straight bar / 12 reps x 2 Negatives
- French curls - (Spot when needed)
o 12 lb DB / 10 reps x 3 sets (I think)
- One Arm DB Preacher Curl - (Spot when needed)
o 12 lb DB / 10 reps (or failure) x 3 sets (I think)
***15-20 Minutes Jump Roping in Studio to some killer trance etc, little band work, Friggin fantastic burn…LUV IT!***
Looks like I got beat…whip marks lolol
6:30 P.M. – 2-3 Glucorell-R, 2 D-Root, Women's Ultra Mega GNC
6:50 P.M. - Meal # 4: PWO Shake - Same as prior
*Bunny* said:8:30 A.M. - 4 Levorex
9:50 A.M. - 2 Glucorell-R
10:15 A.M. - 2 T-Rex, 2 D-Root, 16.9 oz water
Meal # 2:
- 2nd Serving Protein Shake from this morning
- 30 Raw Almonds
- Cucumber wedges
10:45 A.M. – Diet Pepsi
12:00 P.M. - 16.9 oz water, Piece of Trident White
12:30 P.M. – 2 Glucorell-R
1:15 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex
Meal # 3:
½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (Previously Prepped)
- Cucumber wedges
- Blueberries (15)
- Sliced Strawberries (2)
- 30 Raw Almonds
- 36.9 oz water
- Diet Pepsi
2:30 P.M. – 4 Levorex, 2 ALCAR
I
3:00 P.M. – Took off from work before I lost my mind…
4:15 P.M. – 2 Cardio Breeze, 2 PureCEE, 16.9 oz water
Cardio Warmup Arc Trainer 10 Minutes Light
Back & Bi’s
** You guessed it…another fantastic, fun, workout out **
- Wide grip chin ups (All Spotted)
o 6 reps
o 10reps
- Wide Grip Pull Downs (Spot when needed)
o 80 lbs / 10 reps
o 80 lbs / 10 reps
- Bent over barbell rows (Spot when needed)
o 45 lb Barbell / 10 reps
o 45 lb Barbell / 10 reps
o 45 lb Barbell / 10 reps
- Close Grip Pull Downs & Seated one Arm Rows (Superset) (Spot when needed)
o 40 lbs / 15 reps : 20 lbs each arm / 10 reps
o 50 lbs / 10 reps : 20 lbs / 10 reps
o 40 lbs / 12 reps : 20 lbs / 8 reps
- Barbell curls – Forward movement on contraction (SQUEEZE), Ease Back on Stretch - (Spot when needed)
o 25 lb straight bar / 10 reps
o 25 lb straight bar / 10 reps
o 25 lb straight bar / 10 reps
o 25 lb straight bar / 12 reps x 2 Negatives
- French curls - (Spot when needed)
o 12 lb DB / 10 reps x 3 sets (I think)
- One Arm DB Preacher Curl - (Spot when needed)
o 12 lb DB / 10 reps (or failure) x 3 sets (I think)
***15-20 Minutes Jump Roping in Studio to some killer trance etc, little band work, Friggin fantastic burn…LUV IT!***
Looks like I got beat…whip marks
lolol6:30 P.M. – 2-3 Glucorell-R, 2 D-Root, Women's Ultra Mega GNC
6:50 P.M. - Meal # 4: PWO Shake - Same as prior
Re: *Bunny* 2005 Log
7:45 P.M. – Diet Pepsi
8:10 P.M. - Glucorell-R
8:25 P.M. - Meal # 5 :
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- ½ Cup Brown Rice
- 2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp PB
Gonna shower & relax ...
9:00 P.M. - 10:00 P.M. - ?? – Whenever Bed is... 4 Levorex, Melatonin
*Re: the Mel - Past few nights I havent been getting up every 2-3 hours...*
***Bunny Out***
7:45 P.M. – Diet Pepsi
8:10 P.M. - Glucorell-R
8:25 P.M. - Meal # 5 :
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- ½ Cup Brown Rice
- 2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp PB
Gonna shower & relax ...
9:00 P.M. - 10:00 P.M. - ?? – Whenever Bed is... 4 Levorex, Melatonin
*Re: the Mel - Past few nights I havent been getting up every 2-3 hours...*
***Bunny Out***
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Night Buns....
post up how the Mel works for you.....
Night Buns....
post up how the Mel works for you.....
Re: *Bunny* 2005 Log
These workouts you're doing should do you a world of good. They are a very different from what you've done since the beginning of the year and the change should stimulate a good growth spurt. To some people it looks like a lot of sets but sometimes you need that to get past a plateau. It also allows you to find new limits and learn more about your body and how it reacts and recovers from this type of training. The top women bber's do way more than you were doing, although I know that's not the look you want.
Fitness Chick does her leg routine looks like this.
SQUATS
Warmed up with the bar 2 sets
2 sets of 135 for 15 reps to get warmer
185 x 12 reps
225 x 12 reps
135 x 20 reps
Stiff legged deads
4 sets @ 95 pounds at 20 reps each
Leg extensions
4 sets... set 1 was single legged extensions
set 2-3 were double legged
set 4 was a drop set
Leg press
20 reps @ 6 plates
15 reps @ 10 plates
10 reps @ 14 plates
Single legged curles super set with lying leg curls
set 1... 10 reps each leg on the standing leg curl super set with lying leg curl....10 reps , rest 10 seconds, 10 reps, rest 10 seconds 10 reps.Set 2-3- 10 reps each leg on standing then 12 reps lying
Butt Blaster: 2 sets of 10 reps each leg.....
And then she'll do a annihilation sets
Leg Press...
10 platesx12 reps
9 plates x10 reps
8Px12
7Px10
6Px12
5Px10
4Px12
2Px10
1Px12
Now looking at that many people would comment HOLY SHIT YOU'LL HAVE NO LEGS DOING THAT. But I'd say from this pic, she's got legs.
These workouts you're doing should do you a world of good. They are a very different from what you've done since the beginning of the year and the change should stimulate a good growth spurt. To some people it looks like a lot of sets but sometimes you need that to get past a plateau. It also allows you to find new limits and learn more about your body and how it reacts and recovers from this type of training. The top women bber's do way more than you were doing, although I know that's not the look you want.
Fitness Chick does her leg routine looks like this.
SQUATS
Warmed up with the bar 2 sets
2 sets of 135 for 15 reps to get warmer
185 x 12 reps
225 x 12 reps
135 x 20 reps
Stiff legged deads
4 sets @ 95 pounds at 20 reps each
Leg extensions
4 sets... set 1 was single legged extensions
set 2-3 were double legged
set 4 was a drop set
Leg press
20 reps @ 6 plates
15 reps @ 10 plates
10 reps @ 14 plates
Single legged curles super set with lying leg curls
set 1... 10 reps each leg on the standing leg curl super set with lying leg curl....10 reps , rest 10 seconds, 10 reps, rest 10 seconds 10 reps.Set 2-3- 10 reps each leg on standing then 12 reps lying
Butt Blaster: 2 sets of 10 reps each leg.....
And then she'll do a annihilation sets
Leg Press...
10 platesx12 reps
9 plates x10 reps
8Px12
7Px10
6Px12
5Px10
4Px12
2Px10
1Px12
Now looking at that many people would comment HOLY SHIT YOU'LL HAVE NO LEGS DOING THAT. But I'd say from this pic, she's got legs.
J
jenscats5
Guest
Re: *Bunny* 2005 Log
^^
Dang Ulter who is that??
^^
Dang Ulter who is that??
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Wowzers!!
I think I'll have to print out that workout....... You da best!!
Ulter said:
Wowzers!!
I think I'll have to print out that workout....... You da best!!
Re: *Bunny* 2005 Log
Will do...slept like a baby last night But many factors could have also played a part in that as well.
Overall, my not getting up every 2-3 hoursjarswim: )seems to me as a result of the Mel... We'll see how long it lasts. I'd like to get an Rxn but I'm trying to stay away from any and all Rxn drugs while possible.
*** Have a fantastic day & great weekend ***
jenscats5 said:Night Buns....
post up how the Mel works for you.....
Will do...slept like a baby last night
But many factors could have also played a part in that as well.Overall, my not getting up every 2-3 hours
jarswim: )seems to me as a result of the Mel... We'll see how long it lasts. I'd like to get an Rxn but I'm trying to stay away from any and all Rxn drugs while possible. *** Have a fantastic day
& great weekend ***Re: *Bunny* 2005 Log
Wow thank you ( & FC) for sharing ^^^ with us...
She's got more then just legs... For a second I'm like Why is he posting up a pic of Sassy from her show...
*cloud LB*
Ulter said:These workouts you're doing should do you a world of good. They are a very different from what you've done since the beginning of the year and the change should stimulate a good growth spurt. To some people it looks like a lot of sets but sometimes you need that to get past a plateau. It also allows you to find new limits and learn more about your body and how it reacts and recovers from this type of training. The top women bber's do way more than you were doing, although I know that's not the look you want.
Fitness Chick does her leg routine looks like this.
SQUATS
Warmed up with the bar 2 sets
2 sets of 135 for 15 reps to get warmer
185 x 12 reps
225 x 12 reps
135 x 20 reps
Stiff legged deads
4 sets @ 95 pounds at 20 reps each
Leg extensions
4 sets... set 1 was single legged extensions
set 2-3 were double legged
set 4 was a drop set
Leg press
20 reps @ 6 plates
15 reps @ 10 plates
10 reps @ 14 plates
Single legged curles super set with lying leg curls
set 1... 10 reps each leg on the standing leg curl super set with lying leg curl....10 reps , rest 10 seconds, 10 reps, rest 10 seconds 10 reps.Set 2-3- 10 reps each leg on standing then 12 reps lying
Butt Blaster: 2 sets of 10 reps each leg.....
And then she'll do a annihilation sets
Leg Press...
10 platesx12 reps
9 plates x10 reps
8Px12
7Px10
6Px12
5Px10
4Px12
2Px10
1Px12
Now looking at that many people would comment HOLY SHIT YOU'LL HAVE NO LEGS DOING THAT. But I'd say from this pic, she's got legs.
Wow thank you ( & FC) for sharing ^^^ with us...
She's got more then just legs...
For a second I'm like Why is he posting up a pic of Sassy from her show... *cloud LB*
J
jenscats5
Guest
Re: *Bunny* 2005 Log
I thought the same exact thing...........
*Bunny* said:Wow thank you ( & FC) for sharing ^^^ with us...
She's got more then just legs...
*cloud LB*
I thought the same exact thing...........
Re: *Bunny* 2005 Log
*Bunny* Log
Saturday, June 18th, 2005
Weight N/A
Waking Body Temp N/A
***YAY I Slept in… 7a.m. is sleeping in for me ...GOOD MORNING***
7:15 A.M. - 2 Cardio Breeze, 20 oz water
7:55 A.M. - 3 Glucorell-R, 20 oz water
8:15 A.M. - 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR, 20 oz water
8:25 A.M. -
Meal # 1 :
- 1 Cup Garden Veggie Egg Beaters w/ Fresh Ground Pepper & FF Shredded Cheddar Cheese
- Generous ½ Cup of Quaker Oatmeal
- Splenda & Cinnamon
- Strawberry Kiwi Crystal Light (no carbs/no cals)
8:35 A.M. - 20 oz water
*Bunny* Log
Saturday, June 18th, 2005
Weight N/A
Waking Body Temp N/A
***YAY I Slept in…
7a.m. is sleeping in for me ...GOOD MORNING*** 7:15 A.M. - 2 Cardio Breeze, 20 oz water
7:55 A.M. - 3 Glucorell-R, 20 oz water
8:15 A.M. - 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR, 20 oz water
8:25 A.M. -
Meal # 1 :
- 1 Cup Garden Veggie Egg Beaters w/ Fresh Ground Pepper & FF Shredded Cheddar Cheese
- Generous ½ Cup of Quaker Oatmeal
- Splenda & Cinnamon
- Strawberry Kiwi Crystal Light (no carbs/no cals)
8:35 A.M. - 20 oz water
Last edited:
Sassy69
New member
Re: *Bunny* 2005 Log
I'll take that as a major compliment, although when you arrive at the next second you realize there's a little more Grade A Prime beef there (above) than there was on that stage in ATL....
It must be the blue suit & the hairdo
When I look at all the different ways I've trained over the years, I will admit that I wish I had been diligent in recording progress, results, how I felt through each of them, but o well... The point is that there are a million different ways to train. You can build a great routine on paper, but you still need to do your due diligence and run your paper routine for at least a couple weeks, more like 4-6 weeks, to see how that particular routine works for you, also in combination with your diet, your frame of mind and how your daily life works with it all. What works for some, may not work for others. Its just a learning and experimenting exercise, just like dieting, supplementing, recovering and everything else is.
But I have to agree, that sometimes change, of any sort, is good to kick things into a different gear.
And I want to add that from my chats w/ Buns, I can *SEE* the excitement that she is experiencing right now w/ her training, and sometimes that is what makes the difference. Not just the training, but the overall interaction she's got with someone to learn from, train with, and continue to build her own library of information, experience and observations.
** STAND BACK! FITNESS POWERHOUSE HAWTY IN THE MAKING****
*Bunny* said:Wow thank you ( & FC) for sharing ^^^ with us...
She's got more then just legs...
*cloud LB*
I'll take that as a major compliment, although when you arrive at the next second you realize there's a little more Grade A Prime beef there (above) than there was on that stage in ATL....
It must be the blue suit & the hairdo
When I look at all the different ways I've trained over the years, I will admit that I wish I had been diligent in recording progress, results, how I felt through each of them, but o well... The point is that there are a million different ways to train. You can build a great routine on paper, but you still need to do your due diligence and run your paper routine for at least a couple weeks, more like 4-6 weeks, to see how that particular routine works for you, also in combination with your diet, your frame of mind and how your daily life works with it all. What works for some, may not work for others. Its just a learning and experimenting exercise, just like dieting, supplementing, recovering and everything else is.
But I have to agree, that sometimes change, of any sort, is good to kick things into a different gear.
And I want to add that from my chats w/ Buns, I can *SEE* the excitement that she is experiencing right now w/ her training, and sometimes that is what makes the difference. Not just the training, but the overall interaction she's got with someone to learn from, train with, and continue to build her own library of information, experience and observations.
** STAND BACK! FITNESS POWERHOUSE HAWTY IN THE MAKING****
Re: *Bunny* 2005 Log
10:00 A.M. - Strawberry Kiwi Crystal Light (no carbs/no cals)
10:45 A.M. - 2 Glucorell-R, 4 Levorex, 20 oz water
Meal # 2: - 3 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp PB
11:15 A.M. – Had to stop by GNC, then spent a little while wondering what exactly the hiring criteria is......
One Serving Trident White
11:45 A.M. ish - Went for a Jog / Run 4.7 Miles
1:15 P.M. – 3 Cardio Breeze
2:00 P.M. – Meal # 3: - CLIF Builder’s Chocolate Bar
2:30 P.M. – Stretching
TP went through some awesome Stretches with me for about 20 min
----------
Legs with TP – Not sure about reps, Logging what I think for reference
----------
- Squats -
o 45 Barbell (NO WEIGHT) / 15 reps x 5
----------
- Leg Press – Single Leg, No weight on Sled
o 10 reps each leg / 10 / 15 / 12 / 15
----------
- Stiff Leg Dead Lifts – Free Motion Machine, Raised Step, Focus on Form
o 60 lbs / 10 reps
o 60 lbs / 11 reps
o 60 lbs / 15 reps
o 60 lbs / 12 reps
----------
- Ham Stretching - Free Motion Machine, Kinda like Reverse straight leg extension? Just One set, each leg to stretch out hams with strap on foot
----------
-Seated Calves – Free Motion Machine
o 140 lbs / 20 reps, Push with big toe..STRETCH...20 more reps pushed with pinky toes / 20 reps X 2 sets
----------
- Cybex Calf Raises
o 90 lbs / 14 reps x 2 sets
----------
- Donkey Raises - *Best exercise of the day*
o TP Weight / 10 – 12 ish reps x 2 sets
----------
- Studio Work
o Spin for approx 30 Min
o 15 min Roping
o Misc Stuff - Shadow box etc for 30 sec. intervals
----------
*** Drank Maybe 48 - 64 + oz water at gym ***
----------
5:45 P.M. - 3 Glucorell-R, 2 D-Root, 1 TYR-2, 1 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR, 20 oz water
- Strawberry Kiwi Crystal Light (No carbs / No cals)
Meal # 4:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 - 3 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- One Serving Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- ½ Cup Brown RIce
– Diet Pepsi
*Bunny* said:*Bunny* Log
Saturday, June 18th, 2005
Weight N/A
Waking Body Temp N/A
***YAY I Slept in…
7:15 A.M. - 2 Cardio Breeze, 20 oz water
7:55 A.M. - 3 Glucorell-R, 20 oz water
8:15 A.M. - 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR, 20 oz water
8:25 A.M. -
Meal # 1 :
- 1 Cup Garden Veggie Egg Beaters w/ Fresh Ground Pepper & FF Shredded Cheddar Cheese
- Generous ½ Cup of Quaker Oatmeal
- Splenda & Cinnamon
- Strawberry Kiwi Crystal Light (no carbs/no cals)
8:35 A.M. - 20 oz water
10:00 A.M. - Strawberry Kiwi Crystal Light (no carbs/no cals)
10:45 A.M. - 2 Glucorell-R, 4 Levorex, 20 oz water
Meal # 2: - 3 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp PB
11:15 A.M. – Had to stop by GNC, then spent a little while wondering what exactly the hiring criteria is...
... One Serving Trident White
11:45 A.M. ish - Went for a Jog / Run 4.7 Miles
1:15 P.M. – 3 Cardio Breeze
2:00 P.M. – Meal # 3: - CLIF Builder’s Chocolate Bar
2:30 P.M. – Stretching
TP went through some awesome Stretches with me for about 20 min
----------
Legs with TP – Not sure about reps, Logging what I think for reference
----------
- Squats -
o 45 Barbell (NO WEIGHT) / 15 reps x 5
----------
- Leg Press – Single Leg, No weight on Sled
o 10 reps each leg / 10 / 15 / 12 / 15
----------
- Stiff Leg Dead Lifts – Free Motion Machine, Raised Step, Focus on Form
o 60 lbs / 10 reps
o 60 lbs / 11 reps
o 60 lbs / 15 reps
o 60 lbs / 12 reps
----------
- Ham Stretching - Free Motion Machine, Kinda like Reverse straight leg extension? Just One set, each leg to stretch out hams with strap on foot
----------
-Seated Calves – Free Motion Machine
o 140 lbs / 20 reps, Push with big toe..STRETCH...20 more reps pushed with pinky toes / 20 reps X 2 sets
----------
- Cybex Calf Raises
o 90 lbs / 14 reps x 2 sets
----------
- Donkey Raises - *Best exercise of the day*
o TP Weight / 10 – 12 ish reps x 2 sets
----------
- Studio Work
o Spin for approx 30 Min
o 15 min Roping
o Misc Stuff - Shadow box etc for 30 sec. intervals
----------
*** Drank Maybe 48 - 64 + oz water at gym ***
----------
5:45 P.M. - 3 Glucorell-R, 2 D-Root, 1 TYR-2, 1 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR, 20 oz water
- Strawberry Kiwi Crystal Light (No carbs / No cals)
Meal # 4:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 - 3 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- One Serving Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- ½ Cup Brown RIce
– Diet Pepsi
Re: *Bunny* 2005 Log
The last 6-7 days have been simply AWESOME for me and def. what I needed (i'll leave it at that)
Re: that Pic, I hope you took that as a major compliment b/c I was absolutely serious...
You couldn't be more right Girl... Thank you for the advice, support, insight and the "jezus phu*ck" discussion LOL HA!Sassy69 said:
The last 6-7 days have been simply AWESOME for me and def. what I needed (i'll leave it at that)
Re: that Pic, I hope you took that as a major compliment b/c I was absolutely serious...
J
jenscats5
Guest
Re: *Bunny* 2005 Log
*Bunny* said:11:15 A.M. – Had to stop by GNC, then spent a little while wondering what exactly the hiring criteria is...
Re: *Bunny* 2005 Log
9:45 P.M. – Woke up from nap - 2 Glucorell-R, 2 D-Root, 20 oz water
- Strawberry Kiwi Crystal Light (No carbs / No cals)
10:10 P.M. – Meal # 5: 2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp President's Choice All Natural Crunchy PB
Whenever Bed is... 4 Levorex, Melatonin, 20 oz water
Have a great Father's Day, Father's Mother's Friends...EVERYone
***Bunny Out***
*Bunny* said:
10:00 A.M. - Strawberry Kiwi Crystal Light (no carbs/no cals)
10:45 A.M. - 2 Glucorell-R, 4 Levorex, 20 oz water
Meal # 2: - 3 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp PB
11:15 A.M. – Had to stop by GNC, then spent a little while wondering what exactly the hiring criteria is...
One Serving Trident White
11:45 A.M. ish - Went for a Jog / Run 4.7 Miles
1:15 P.M. – 3 Cardio Breeze
2:00 P.M. – Meal # 3: - CLIF Builder’s Chocolate Bar
2:30 P.M. – Stretching
TP went through some awesome Stretches with me for about 20 min
----------
Legs with TP – Not sure about reps, Logging what I think for reference
----------
- Squats -
o 45 Barbell (NO WEIGHT) / 15 reps x 5
----------
- Leg Press – Single Leg, No weight on Sled
o 10 reps each leg / 10 / 15 / 12 / 15
----------
- Stiff Leg Dead Lifts – Free Motion Machine, Raised Step, Focus on Form
o 60 lbs / 10 reps
o 60 lbs / 11 reps
o 60 lbs / 15 reps
o 60 lbs / 12 reps
----------
- Ham Stretching - Free Motion Machine, Kinda like Reverse straight leg extension? Just One set, each leg to stretch out hams with strap on foot
----------
-Seated Calves – Free Motion Machine
o 140 lbs / 20 reps, Push with big toe..STRETCH...20 more reps pushed with pinky toes / 20 reps X 2 sets
----------
- Cybex Calf Raises
o 90 lbs / 14 reps x 2 sets
----------
- Donkey Raises - *Best exercise of the day*
o TP Weight / 10 – 12 ish reps x 2 sets
----------
- Studio Work
o Spin for approx 30 Min
o 15 min Roping
o Misc Stuff - Shadow box etc for 30 sec. intervals
----------
*** Drank Maybe 48 - 64 + oz water at gym ***
----------
5:45 P.M. - 3 Glucorell-R, 2 D-Root, 1 TYR-2, 1 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR, 20 oz water
- Strawberry Kiwi Crystal Light (No carbs / No cals)
Meal # 4:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 - 3 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- One Serving Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- ½ Cup Brown RIce
– Diet Pepsi
9:45 P.M. – Woke up from nap - 2 Glucorell-R, 2 D-Root, 20 oz water
- Strawberry Kiwi Crystal Light (No carbs / No cals)
10:10 P.M. – Meal # 5: 2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp President's Choice All Natural Crunchy PB
Whenever Bed is... 4 Levorex, Melatonin, 20 oz water
Have a great Father's Day, Father's Mother's Friends...EVERYone
***Bunny Out***
Re: *Bunny* 2005 Log
*Bunny* Log
Sunday, June 19th, 2005
Weight N/A
Waking Body Temp N/A
7:45 A.M. – 20 oz water, 3 Glucorell-R
8:00 A.M. - 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR, 20 oz water
8:15 A.M.-
Meal # 1 :
- 1 Cup Mix Garden Veggie & Southwestern Egg Beaters & w/ Fresh Ground Pepper & FF Shredded Cheddar Cheese
- ½ Cup of Quaker Oatmeal
- Splenda & Cinnamon
- Strawberry Kiwi Crystal Light (no carbs/no cals)
- 20 oz water
10:00 A.M. – Diet Pepsi, 4 Levorex
10:30 A.M. – Took my Puppy for a walk…A few days ago, he jumped off my bed and was limping … seemed better so I got his hypo booty out for some exercise
10:45 A.M. - 2 Glucorell-R, 20 oz water, 1 tbsp EnerG mixed with water – Pounded it
11:30 A.M. - 2 D-Root, 20 oz water
Meal # 2:
½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries (15)
- Sliced Strawberries (2)
- 30 Raw Almonds
*Bunny* Log
Sunday, June 19th, 2005
Weight N/A
Waking Body Temp N/A
7:45 A.M. – 20 oz water, 3 Glucorell-R
8:00 A.M. - 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR, 20 oz water
8:15 A.M.-
Meal # 1 :
- 1 Cup Mix Garden Veggie & Southwestern Egg Beaters & w/ Fresh Ground Pepper & FF Shredded Cheddar Cheese
- ½ Cup of Quaker Oatmeal
- Splenda & Cinnamon
- Strawberry Kiwi Crystal Light (no carbs/no cals)
- 20 oz water
10:00 A.M. – Diet Pepsi, 4 Levorex
10:30 A.M. – Took my Puppy for a walk…A few days ago, he jumped off my bed and was limping … seemed better so I got his hypo booty out for some exercise
10:45 A.M. - 2 Glucorell-R, 20 oz water, 1 tbsp EnerG mixed with water – Pounded it
11:30 A.M. - 2 D-Root, 20 oz water
Meal # 2:
½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries (15)
- Sliced Strawberries (2)
- 30 Raw Almonds
Re: *Bunny* 2005 Log
4:00 P.M. – 3 Glucorell-R , 1 TYR-2, 2 D-Root, 1 Neurogenex, 20 oz water
4:10 P.M. -
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries (15-20)
- Sliced Strawberries (2)
- 30 Raw Almonds
*** Trying to think if I'm going to have a 'cheat' meal this evening for dinner with Poppa...eh...***
1:40 P.M. – Diet Pepsi*Bunny* said:
4:00 P.M. – 3 Glucorell-R , 1 TYR-2, 2 D-Root, 1 Neurogenex, 20 oz water
4:10 P.M. -
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries (15-20)
- Sliced Strawberries (2)
- 30 Raw Almonds
*** Trying to think if I'm going to have a 'cheat' meal this evening for dinner with Poppa...eh...***
Re: *Bunny* 2005 Log
4:55 P.M. - Strawberry Kiwi Crystal Light (no carbs/no cals)
5:40 P.M. – 4 Levorex, 2 ALCAR, 2 T-Rex, Diet Pepsi
7:00 P.M. – 2-3 Glucorell-R, 2 D-Root, Women's Ultra Mega GNC, Strawberry Kiwi Crystal Light (no carbs/no cals), 20 oz water
7:30 P.M. –
Meal # 4:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
***The boys still on the road from weekend boating trip… looks like no Meal with my Pops…***
8:10 P.M. – YES
8:20 P.M. – Cardio – Evening Run ~ 4.0 Miles
9:30 P.M. – Melatonin, 20 oz water
10:00 P.M. – 20 oz water, 4 Levorex
Meal # 5: - 2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp PC ANPB
Have a great evening everyone
***Bunny Out***
*Bunny* said:
4:55 P.M. - Strawberry Kiwi Crystal Light (no carbs/no cals)
5:40 P.M. – 4 Levorex, 2 ALCAR, 2 T-Rex, Diet Pepsi
7:00 P.M. – 2-3 Glucorell-R, 2 D-Root, Women's Ultra Mega GNC, Strawberry Kiwi Crystal Light (no carbs/no cals), 20 oz water
7:30 P.M. –
Meal # 4:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
***The boys still on the road from weekend boating trip… looks like no Meal with my Pops…***
8:10 P.M. – YES
8:20 P.M. – Cardio – Evening Run ~ 4.0 Miles
9:30 P.M. – Melatonin, 20 oz water
10:00 P.M. – 20 oz water, 4 Levorex
Meal # 5: - 2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp PC ANPB
Have a great evening everyone
***Bunny Out***
Re: *Bunny* 2005 Log
*Bunny* Log
Monday, June 20th, 2005
Weight N/A
Waking Body Temp N/A
*** Welcome to Monday Peeps! ***
5:30 A.M. - 3 Cardio Breeze, 24 oz water
*** YES***
5:45 A.M. – HIIT Cardio Arc Trainer, 15 Cycles, approx time ~ 37 minutes
Warmup
- Incline (5), Resistance (15), Time (60 seconds) x 2
Interval ON / RECOVERY
- Full Incline (10), Resistance (60), Time (60 seconds) x 15
- Full Incline (10), Resistance (20), Time (60 seconds) x 15
CoolDown
- Incline (5), Resistance (15), Time (5 minutes)
~ 6 ½ min Ab Work (FIRM)
6:15 A.M. – 2-3 Glucorell-R, 24 oz water
This morning I blended enough for 4 servings:
- 4 scoops ISO AGB
- 2 TBSP EnerG Glutamine
- 25 - 30 Blueberries
- 1 Medium Bananas
- 15 Raspberries
6:45 A.M. - Meal # 1: 1 Serving of the Protein Shake ^ ^
7:25 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 24 oz water
7:40 A.M. – Diet Pepsi
*Bunny* Log
Monday, June 20th, 2005
Weight N/A
Waking Body Temp N/A
*** Welcome to Monday Peeps! ***
5:30 A.M. - 3 Cardio Breeze, 24 oz water
*** YES***
5:45 A.M. – HIIT Cardio Arc Trainer, 15 Cycles, approx time ~ 37 minutes
Warmup
- Incline (5), Resistance (15), Time (60 seconds) x 2
Interval ON / RECOVERY
- Full Incline (10), Resistance (60), Time (60 seconds) x 15
- Full Incline (10), Resistance (20), Time (60 seconds) x 15
CoolDown
- Incline (5), Resistance (15), Time (5 minutes)
~ 6 ½ min Ab Work (FIRM)
6:15 A.M. – 2-3 Glucorell-R, 24 oz water
This morning I blended enough for 4 servings:
- 4 scoops ISO AGB
- 2 TBSP EnerG Glutamine
- 25 - 30 Blueberries
- 1 Medium Bananas
- 15 Raspberries
6:45 A.M. - Meal # 1: 1 Serving of the Protein Shake ^ ^
7:25 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 24 oz water
7:40 A.M. – Diet Pepsi
Re: *Bunny* 2005 Log
8:15 A.M. - 4 Levorex, 2 ALCAR
9:25 A.M. - 2 Glucorell-R
9:50 A.M. - 2 T-Rex, 2 D-Root, 24 oz water
Meal # 2: 2nd Serving of the Protein Shake from this Morning
- 30 Raw Almonds
10:45 A.M. – Diet Pepsi
11:30 A.M. – Popped 2 Motrin
12:15 P.M. – 2 Glucorell-R, 24 oz water
1:00 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Raw Cucumber
- Blueberries (15)
- Sliced Strawberries (2)
- 32 Raw Almonds
*Bunny* said:
8:15 A.M. - 4 Levorex, 2 ALCAR
9:25 A.M. - 2 Glucorell-R
9:50 A.M. - 2 T-Rex, 2 D-Root, 24 oz water
Meal # 2: 2nd Serving of the Protein Shake from this Morning
- 30 Raw Almonds
10:45 A.M. – Diet Pepsi
11:30 A.M. – Popped 2 Motrin
12:15 P.M. – 2 Glucorell-R, 24 oz water
1:00 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Raw Cucumber
- Blueberries (15)
- Sliced Strawberries (2)
- 32 Raw Almonds
Re: *Bunny* 2005 Log
2:55 P.M. – 4 Levorex, 2 ALCAR, 24 oz water
3:15 P.M. – No Glucorell-R Pre Training
3:45 P.M. - Meal # 4 : 3rd Serving Protein Shake
4:45 P.M. – 3 Cardio Breeze, 2 PureCee
5:30 P.M. – Jump Rope to warm up (5 Min)
Chest, Tri’s & got Shoulders in
7:15 ish – Hot Tub for a lil
8:00 P.M. – 3 Glucorell-R
8:15 P.M. - 2 D-Root, Women's Ultra Mega GNC, 24 oz water
8:30 P.M. – 24 oz water, Strawberry Kiwi Crystal Light (no carbs/no cals), 20 oz water
Meal # 5:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
9:30 P.M. – Guessing Melatonin, 24 oz water, 4 Levorex
Meal # 6:2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp PC ANPB
Have a great evening everyone
***Bunny Out***
*Bunny* said:
2:55 P.M. – 4 Levorex, 2 ALCAR, 24 oz water
3:15 P.M. – No Glucorell-R Pre Training
3:45 P.M. - Meal # 4 : 3rd Serving Protein Shake
4:45 P.M. – 3 Cardio Breeze, 2 PureCee
5:30 P.M. – Jump Rope to warm up (5 Min)
Chest, Tri’s & got Shoulders in
7:15 ish – Hot Tub for a lil
8:00 P.M. – 3 Glucorell-R
8:15 P.M. - 2 D-Root, Women's Ultra Mega GNC, 24 oz water
8:30 P.M. – 24 oz water, Strawberry Kiwi Crystal Light (no carbs/no cals), 20 oz water
Meal # 5:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
9:30 P.M. – Guessing Melatonin, 24 oz water, 4 Levorex
Meal # 6:2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp PC ANPB
Have a great evening everyone
***Bunny Out***
Re: *Bunny* 2005 Log
Tried my best to log what we did...
reps/sets are not very accurate...I'll need to compare notes with Training Partner
Chest, Tri’s & got Shoulders
Chest & Tris
DB Press
30 lb DB / warm up
30 lb DB / warm up
35 lb DB / 13 reps
35 lb DB / 10 reps
25 lb DB / 12 reps
Incline Barbell Press
45 lb / 15 reps
65 lb / 12 reps
55 lb / 11 reps
55 lb / 12 reps
DB Flyes
15 lb / 15 reps
20 lb / 15 reps x 3
Triceps Pressdown
45 lbs / 6 reps
35 lbs / 12 reps
35 lbs / 12 reps
35 lbs / 12 reps
Reverse one arm Cable Kick Backs
20 lbs / 10 reps
15 lbs / 10 reps
15 lbs / 10 reps
Shoulders
DB Press
20 lb DB
15 lb DB
20 lb DB
20 lb DB
Upright Row
45 lb bar
Reverse Cable Fly
15 lbs
*Bunny* said:
Tried my best to log what we did...
reps/sets are not very accurate...I'll need to compare notes with Training Partner
Chest, Tri’s & got Shoulders
Chest & Tris
DB Press
30 lb DB / warm up
30 lb DB / warm up
35 lb DB / 13 reps
35 lb DB / 10 reps
25 lb DB / 12 reps
Incline Barbell Press
45 lb / 15 reps
65 lb / 12 reps
55 lb / 11 reps
55 lb / 12 reps
DB Flyes
15 lb / 15 reps
20 lb / 15 reps x 3
Triceps Pressdown
45 lbs / 6 reps
35 lbs / 12 reps
35 lbs / 12 reps
35 lbs / 12 reps
Reverse one arm Cable Kick Backs
20 lbs / 10 reps
15 lbs / 10 reps
15 lbs / 10 reps
Shoulders
DB Press
20 lb DB
15 lb DB
20 lb DB
20 lb DB
Upright Row
45 lb bar
Reverse Cable Fly
15 lbs
ischia99
New member
Re: *Bunny* 2005 Log
Bunny..
Can I just say something??? YOU KICK ASS GIRL!!!!!
I have to say you have some great ideas for off season nutrition!!!
Do you ever take a break from the supplements you use? and if so how many times a year do you take off and for how long??
I was curious b/c after the show I wanted to cleanse my body of all this stuff I have been putting into it for the past 9 1/2 weeks..
Ischia
Bunny..
Can I just say something??? YOU KICK ASS GIRL!!!!!
I have to say you have some great ideas for off season nutrition!!!
Do you ever take a break from the supplements you use? and if so how many times a year do you take off and for how long??
I was curious b/c after the show I wanted to cleanse my body of all this stuff I have been putting into it for the past 9 1/2 weeks..
Ischia
Re: *Bunny* 2005 Log
*Bunny* Log
Tuesday, June 21st, 2005
Weight N/A
Waking Body Temp N/A
5:30 A.M. - 3 Cardio Breeze, 24 oz water
*** YES***
5:45 A.M. – Steady State Cardio Run approx time ~ 45 minutes
~ 15 Min Ab Work
- Took Puppy for walk/Jog ~ 15 Minutes
- 2 Glucorell-R, 24 oz water
*** so I'm laying in bed this morning around 3 am..... and cannot get back to bed...forced myself to at least lay back down and NOT get up and do cardio THAT early..... Eventually, I woke up a few hours later, in no MOOD at all whatsoever to do any form of exercise.....So I get up, decide to check my email for some reason, with every intention of NOT doing anything this morning..... then BAM, Training Partner to the rescue with some awesome motivation to get my "soon to be tight glutes" OUT of bed this morning ***
7:10 A.M. - Meal # 1: Protein Shake – 1 scoops ISO AGB, 1 TBSP EnerG Glutamine, 5 ish Blueberries & Raspberries, ½ Medium Banana
1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 24 oz water
7:40 A.M. – Diet Pepsi
8:45 A.M. - 4 Levorex, 2 ALCAR
9:30 A.M. – 24 oz water
9:45 A.M. - 2 Glucorell-R
10:15 A.M. - 2 T-Rex, 2 D-Root, 24 oz water
Meal # 2: Protein Shake from yesterday (basically same as Meal #1)
- 30 Raw Almonds
10:45 A.M. – 24 oz water
*Bunny* Log
Tuesday, June 21st, 2005
Weight N/A
Waking Body Temp N/A
5:30 A.M. - 3 Cardio Breeze, 24 oz water
*** YES***
5:45 A.M. – Steady State Cardio Run approx time ~ 45 minutes
~ 15 Min Ab Work
- Took Puppy for walk/Jog ~ 15 Minutes
- 2 Glucorell-R, 24 oz water
*** so I'm laying in bed this morning around 3 am..... and cannot get back to bed...forced myself to at least lay back down and NOT get up and do cardio THAT early..... Eventually, I woke up a few hours later, in no MOOD at all whatsoever to do any form of exercise.....So I get up, decide to check my email for some reason, with every intention of NOT doing anything this morning..... then BAM, Training Partner to the rescue with some awesome motivation to get my "soon to be tight glutes" OUT of bed this morning ***
7:10 A.M. - Meal # 1: Protein Shake – 1 scoops ISO AGB, 1 TBSP EnerG Glutamine, 5 ish Blueberries & Raspberries, ½ Medium Banana
1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 24 oz water
7:40 A.M. – Diet Pepsi
8:45 A.M. - 4 Levorex, 2 ALCAR
9:30 A.M. – 24 oz water
9:45 A.M. - 2 Glucorell-R
10:15 A.M. - 2 T-Rex, 2 D-Root, 24 oz water
Meal # 2: Protein Shake from yesterday (basically same as Meal #1)
- 30 Raw Almonds
10:45 A.M. – 24 oz water
Yay! Tight Glutes! Re: *Bunny* 2005 Log
I suppose this all depends on exactly WHAT you have been putting in your body, your goals and your health situation. I suppose if you want to give your body a break, (since you want to ‘cleanse’ your body), you can ween off each by slowly decreasing the doses over a week’s time.
IMO, I would suggest coming off all the fat burners, unless you want to use a little Cardio Breeze or Thermorexin just for workouts.
Depending on what you’re taking (as I haven’t checked and am unsure about everything, sowwy) the Glucorell- R and Levorex are awesome daily supplements; I personally do not plan on going off those any time soon. Also, technically, there is no need for me to cycle the TYR-2 & Neurogenex I am taking either…but some people just want to go 'pill-less' which is understandable...
Sorry this is so long
- - - - - - -
For additional reading, Below I have put together a little more info on some of the supps I take and a little insight to why ...
Little History lesson
ALCAR have many purposes in your regement. ALCAR and Glucorell R are considered the premier combination for cancer prevention. Dr Bruce Ames (one of the world's most respected onocologists) has every one of his patients on it at Children's Hospital in San Francisco, one of the nations leading pediatric onocological research hospitals.
ALCAR also stimulates better brain function and aids in fat loss.
TYR2 Tyrosine and Tyramine (copy and pasted from Life Extention Group)
Tyrosine is specifically used to treat depression because it is a precursor for those neurotransmitters that are responsible for transmitting nerve impulses and essential for preventing depression. In fact, in a study of healthy women who underwent phenylalanine/tyrosine depletion, the results showed a lowering of mood (Leyton et al. 1999). Another study, this time with healthy male volunteers in a randomized, double blind study, reinforced the earlier research (Grevet et al. 2002). Results were similar in that the men, after being fed deficient phenylalanine/tyrosine mixtures, experienced depressed mood and alertness.
Tyrosine has been tested on humans for increasing their endurance to anxiety and stress under fatigue. It was proven in research studies that tyrosine supplementation results in increased performance over a control group (Avraham et al. 2001). Tyrosine was also used with the amino acid tryptophan for treatment of cocaine abuse (Tutton et al. 1993).
Tyramine is used to stimulate cardiovascular function and increase energy levels.
Neurogenex is a nootropic (smart drug) formula. It improves recogitition, memory, overall brain function and mood.
Hey Thanks IschiaIschia99 said:Bunny..
Can I just say something??? YOU KICK ASS GIRL!!!!!
I have to say you have some great ideas for off season nutrition!!!
Do you ever take a break from the supplements you use? and if so how many times a year do you take off and for how long??
I was curious b/c after the show I wanted to cleanse my body of all this stuff I have been putting into it for the past 9 1/2 weeks..
Ischia
I suppose this all depends on exactly WHAT you have been putting in your body, your goals and your health situation. I suppose if you want to give your body a break, (since you want to ‘cleanse’ your body), you can ween off each by slowly decreasing the doses over a week’s time.
IMO, I would suggest coming off all the fat burners, unless you want to use a little Cardio Breeze or Thermorexin just for workouts.
Depending on what you’re taking (as I haven’t checked and am unsure about everything, sowwy) the Glucorell- R and Levorex are awesome daily supplements; I personally do not plan on going off those any time soon. Also, technically, there is no need for me to cycle the TYR-2 & Neurogenex I am taking either…but some people just want to go 'pill-less' which is understandable...
Sorry this is so long
- - - - - - -
For additional reading, Below I have put together a little more info on some of the supps I take and a little insight to why ...
Little History lesson
ALCAR have many purposes in your regement. ALCAR and Glucorell R are considered the premier combination for cancer prevention. Dr Bruce Ames (one of the world's most respected onocologists) has every one of his patients on it at Children's Hospital in San Francisco, one of the nations leading pediatric onocological research hospitals.
ALCAR also stimulates better brain function and aids in fat loss.
TYR2 Tyrosine and Tyramine (copy and pasted from Life Extention Group)
Tyrosine is specifically used to treat depression because it is a precursor for those neurotransmitters that are responsible for transmitting nerve impulses and essential for preventing depression. In fact, in a study of healthy women who underwent phenylalanine/tyrosine depletion, the results showed a lowering of mood (Leyton et al. 1999). Another study, this time with healthy male volunteers in a randomized, double blind study, reinforced the earlier research (Grevet et al. 2002). Results were similar in that the men, after being fed deficient phenylalanine/tyrosine mixtures, experienced depressed mood and alertness.
Tyrosine has been tested on humans for increasing their endurance to anxiety and stress under fatigue. It was proven in research studies that tyrosine supplementation results in increased performance over a control group (Avraham et al. 2001). Tyrosine was also used with the amino acid tryptophan for treatment of cocaine abuse (Tutton et al. 1993).
Tyramine is used to stimulate cardiovascular function and increase energy levels.
Neurogenex is a nootropic (smart drug) formula. It improves recogitition, memory, overall brain function and mood.
Re: *Bunny* 2005 Log
I thought about posting a thread about "toxic" people stemming from this article I read this morning...
Not only did it Crack me the *eff* up... but I found some MAJOR truth to this article. I guess I'll just post it in my log so those that read it daily can benefit from the article... Please don't be offended by some of the female bashing...
----------------
Malicious Mike
Mike was the worst training partner I'd ever had. He'd show up late if he showed up at all. He always wanted to quit early. He flapped his gums incessantly. He'd make excuses and punk out on any tough exercise. But that wasn't the worst part. The worst part was his poisonous attitude.
If I got bigger, Mike would make snide comments about me being fat. If I got leaner, he'd make sarcastic remarks about me being "skinny and frail" looking. The thing was, Mike was my buddy, or so I thought. He'd make his noxious comments in a joking manner, just a little ball busting between friends. It took me a while (too long) to realize that ol' Mike had problems, and his "issues" were starting to affect me and my progress in the gym. Mike, you see, was toxic.
Toxic People
The concept of "toxic people" was popularized by Dr. Lillian Glass in her book by the same name. I read the book at the recommendation of Biotest head honcho Tim Patterson. Although it was pretty heavy on "pop" psychology, it was pretty darned interesting.
A toxic person is basically anyone who holds you back, cuts you down, makes you experience any number of negative emotions on a regular basis, and generally causes you to feel like a piece of toilet paper, and not that nice triple-quilted stuff either. A toxic person can be a friend, a co-worker, a family member, and even a girlfriend or spouse.
Dr. Glass outlines 30 different types of toxic people in the book, including The Mental Case, The Fanatic, The Accusing Critic, The Instigator, The Opportunistic User, and the ever popular Smiling Two-Faced Backstabber. No wonder Bossman Patterson recommended the book: the bodybuilding and supplement industry is a breeding ground for these wackjobs!
Enter The Saboteur
After reading the book, I came up with my own category of toxic terror, one that seems to rear his septic head often in the bodybuilding, fitness, and athletic community: The Saboteur.
The Saboteur is out to sabotage your training and diet program. He or she can do this overtly or covertly, and through physical or emotional manipulations. Let's go through some examples:
• A family member cooks you your favorite cheat food and encourages you to "live a little" and give up the diet.
• A friend drops seemingly casual but negative comments about your goals:
"Yeah, you've lost some fat but you ain't exactly Brad Pitt in Fight Club, bro!"
"Sure, you're getting big, but all that muscle will just turn to fat when you get older."
"That's a fast time in the 40 yard dash, but I knew a guy once who was way faster."
• A co-worker knows you're dieting yet keeps offering you junk food. This office saboteur has been known to wave doughnuts in your face in a "joking" manner. He or she may also refer to you as a "health nut" or "fanatic."
• Your spouse tries to talk you out of going to the gym, or make you feel guilty about it:
"Why can't you spend time with me instead of running off to the gym?"
"We're strapped for cash and you spend $50 a month on a stupid gym membership?"
"Why do you go to the gym so often? Are you seeing someone up there?"
So why do they do it? Well, they may be doing it consciously or unconsciously. It can be done out of hatred or competition, but the usual culprits are jealously and fear. Example: Your girlfriend or spouse (who usually hasn't been bitten by the training bug) sees you losing fat and getting more muscular. Your body is looking better and better. She's afraid you'll leave her for a better looking woman, so she tries to sabotage you in order to "keep you." Delusional thinking? You bet, but frighteningly common.
Another example is the jealous co-worker. She sees your discipline and hard work, and she watches as your body changes. She's failed at fat loss many times in the past and she's jealous of your achievements. Her attempts at sabotage can take many forms: caustic comments (often made as thinly disguised jests), tempting you with shitty food, subtly discouraging your healthy behaviors, spreading rumors that you must be "on something," etc.
One of the most biting comments is used against females who lose a lot of fat: "Isn't it interesting that losing weight makes a person look older?" Ouch. It takes a really toxic thundercunt to fire off that not-so-cleverly disguised attack. (Sorry, you may think I'm picking on women here. No, both sexes can be saboteurs; women are just really, really, really good at it.)
These types of saboteurs behave this way to make themselves feel better. Your discipline and success is like a slap in the face to them. Without saying a word, you're making their excuses look pathetic. These infectious whiners won't be inspired by you; they'll be offended. Nothing pisses off a toxic person more than seeing someone else succeed!
I've seen toxic men use these same tactics on their wives. You'd think a man would want his overweight wife to get into shape, right? Not if he's toxic! These pencildicks might not like having fat wives, but they'll do everything they can to keep them that way. Why? Rampant insecurity. Keeping your wife fat is a great way to control her and keep her at home. This is usually coupled with verbal and emotional abuse. And yes, I've seen insecure women do the same thing to their husbands and boyfriends.
Sound crazy? It is, but I can't tell you how many times I've tried to help someone with their diet only to have their spouse do everything in their power to ruin it. And here's where we learn about how devious the Saboteur can be. You know what the most common form of sabotage is for these poisonous personalities? This line right here:
"Honey, I love you just the way you are. You don't have to lose weight."
Horse puckey! That's a velvet hammer used to squash another person's opportunities. It's sleazy and dirty and only used by an insecure person who's emotionally retarded. Aesthetics aside, I'd be wary of any person who doesn't want his or her significant other to make positive health decisions.
"I love you just the way you are" is a polite way of saying "I'll feel inadequate and lazy if you get into shape and I don't! Please stay fat and increase your risk of heart disease, cancer, and diabetes. Better you die at age 45 that me feel insecure or pressured to get into shape myself!"
A few things to keep in mind regarding the Saboteur:
#1: Watch for poisonous patterns.
Not everyone who offers you a slice of pizza or suggests you skip a workout is a saboteur. What you're looking for here are consistent patterns of behavior. How often does the person do this? How many different ways does the person try to do it?
#2: There are no "casual" negative comments.
If someone regularly makes nasty remarks, even in a joking manner, he could be a saboteur. Remember, saboteurs can be awfully subtle and polite about derailing your progress. They employ the "death by a thousand cuts" technique. And their tongues are wicked sharp. The closer the person is to you (wife or parent), the deeper the cuts.
#3: The Saboteur is the one with the problem.
It's easy to take these attacks personally, but you shouldn't. The Saboteur is the one with the "issues," not you. Their insecurity, jealously, and self-loathing are forced on you because you represent the opposite. Even though you don't mean it, you're a symbol of their failings and shortcomings.
#4: The Saboteur is seldom seen by you as an "enemy."
Although they can be, the actions of a saboteur are seldom overt. And the saboteur himself is seldom a person who obviously has it in for you. The most prevalent saboteurs come from within your own family and close circle of friends.
#5: Sabotage often comes disguised as concern, a favor, or a nice gesture.
I was recently contacted by a guy who'd lost ten pounds using my Velocity Diet. Although he had more fat to lose, his family was already filling his head with negative thoughts and lashing out. They told him he was anorexic, that he had a problem, that losing fat was unhealthy, that he took "too many pills" (in this case, salmon oil capsules), and that protein would damage his kidneys.
No surprise, everyone in his family was obese and did nothing but vegetate in front of the TV and eat potato chips. But still, verbal barbs like this coming from your family can be the sharpest and most frustrating.
Were they really concerned? No. They were upset that this guy was climbing out of the box they'd put him in. His success was making them feel inadequate. His fat loss reminded them that they were obese couch spuds. Luckily, this guy resisted the pull of the fatty flock and dodged their attempts at sabotage.
Side note: Saboteurs sometimes travel in packs.
#6: A sabotaging woman will often use a very powerful weapon against you: her vagina.
The power of the pussy will make a man not only accept the leash but gladly put it on himself. I've witnessed several sabotaging women use this weapon to control their men. This type of woman often falls into another toxic category created by Dr. Glass: The Self-Destroyer.
If you have any physique or career goals, avoid the Self-Destroyer at all costs. This hellbitch is hell-bent on making the worst possible choices for herself. She's often unstable and borders on being out of control. (This, of course, makes her great in the sack.) For whatever deep psychological reasons, she's out to destroy herself. She may do it with food, alcohol, drugs, money, sex, or stupid risks. While she usually prefers abusive men and ex-cons, she may occasionally end up with a T-man. She may not set out to destroy him, but if he's around she'll make sure he goes down with her.
The most common trap she'll use is to get you to "rescue" her (usually from self-destructive mistakes she's made.) All too often, the white knight will find himself dancing like a puppet on a string, fully controlled by what's between her legs. Ultimately, he wrecks his diet, quits training, and makes poor life decisions.
Long story short: beware the sabotaging gal with fangs in her coochie.
#7: Dealing with the Saboteur
A co-worker can usually be ignored. Once you learn to recognize and interpret these attempts at sabotage, you can see them for what they often are: a sign that you're accomplishing something. Take it as a compliment. Eat it up and thrive on it.
But what about the friend, family member or spouse? Dr. Glass recommends confronting them with humor. I agree, the straightforward approach is the best. End the game as fast as possible. When they try to sabotage you, ask them directly about it:
"Why are you offering me a cookie when you know I'm dieting down for summer?"
"Why do you try to keep me from going to the gym?'
"Why do you make shitty remarks every time I lay down on the bench and try for a PR?"
This is especially effective when the Saboteur doesn't even realize what he or she is doing. Remember, these are often delusional people wrapped in a security blanket of defense mechanisms, and a reality check is just what they need. It'll be very difficult for them to continue with their sabotaging ways after you point out what they're doing.
And what if the person is a deadly combination of Saboteur and Self-Destructor? Run. Run like the wind. There's not much hope for these time bombs. If it's a co-worker, avoid them. If it's a friend, de-friend him. If it's a girlfriend, think with the big head for once and kick that back alley bitch to the curb.
#8: Sometimes the "saboteur" isn't.
This is an important caveat. A 97-pound bulimic whose hair is falling out because of malnutrition will often attack those trying to help her. In her muddled mind, they're just out to sabotage her. The 17-year old juicer may be convinced that the people telling him he's too young to use steroids are just jealous. These are obviously not cases of sabotage. So, you have to be careful when labeling someone a Saboteur. You might be the one in the wrong.
Gods and Insects
The Testosterone Nation lifestyle, to me at least, is all about achievement and living a full, engaged life. The foundation of this is hard training and a healthy diet. With that solid base, anything is possible and all aspects of life are enriched. The Saboteurs hate that, and they secretly hate you for doing what they either can't or won't.
"You are a god among insects," Magneto said to Pyro in X-Men, "Never let anyone tell you different." Now, Magneto is a bad guy, but he had a point. The bitter, complacent people out there don't want you to rise above the norm. You're not allowed to be different. Today, "normal" is fat, weak and unhealthy, and their message to you is "Stay in your fucking box!" Given the chance, they'll drag you down and lock you up.
Listen to what people around you are really saying. Spot the Saboteurs, let them know you're on to them and diffuse them. I got rid of Mike. Anyone you know deserve the boot?
----------------
I thought about posting a thread about "toxic" people stemming from this article I read this morning...
Not only did it Crack me the *eff* up... but I found some MAJOR truth to this article. I guess I'll just post it in my log so those that read it daily can benefit from the article... Please don't be offended by some of the female bashing...
----------------
Malicious Mike
Mike was the worst training partner I'd ever had. He'd show up late if he showed up at all. He always wanted to quit early. He flapped his gums incessantly. He'd make excuses and punk out on any tough exercise. But that wasn't the worst part. The worst part was his poisonous attitude.
If I got bigger, Mike would make snide comments about me being fat. If I got leaner, he'd make sarcastic remarks about me being "skinny and frail" looking. The thing was, Mike was my buddy, or so I thought. He'd make his noxious comments in a joking manner, just a little ball busting between friends. It took me a while (too long) to realize that ol' Mike had problems, and his "issues" were starting to affect me and my progress in the gym. Mike, you see, was toxic.
Toxic People
The concept of "toxic people" was popularized by Dr. Lillian Glass in her book by the same name. I read the book at the recommendation of Biotest head honcho Tim Patterson. Although it was pretty heavy on "pop" psychology, it was pretty darned interesting.
A toxic person is basically anyone who holds you back, cuts you down, makes you experience any number of negative emotions on a regular basis, and generally causes you to feel like a piece of toilet paper, and not that nice triple-quilted stuff either. A toxic person can be a friend, a co-worker, a family member, and even a girlfriend or spouse.
Dr. Glass outlines 30 different types of toxic people in the book, including The Mental Case, The Fanatic, The Accusing Critic, The Instigator, The Opportunistic User, and the ever popular Smiling Two-Faced Backstabber. No wonder Bossman Patterson recommended the book: the bodybuilding and supplement industry is a breeding ground for these wackjobs!
Enter The Saboteur
After reading the book, I came up with my own category of toxic terror, one that seems to rear his septic head often in the bodybuilding, fitness, and athletic community: The Saboteur.
The Saboteur is out to sabotage your training and diet program. He or she can do this overtly or covertly, and through physical or emotional manipulations. Let's go through some examples:
• A family member cooks you your favorite cheat food and encourages you to "live a little" and give up the diet.
• A friend drops seemingly casual but negative comments about your goals:
"Yeah, you've lost some fat but you ain't exactly Brad Pitt in Fight Club, bro!"
"Sure, you're getting big, but all that muscle will just turn to fat when you get older."
"That's a fast time in the 40 yard dash, but I knew a guy once who was way faster."
• A co-worker knows you're dieting yet keeps offering you junk food. This office saboteur has been known to wave doughnuts in your face in a "joking" manner. He or she may also refer to you as a "health nut" or "fanatic."
• Your spouse tries to talk you out of going to the gym, or make you feel guilty about it:
"Why can't you spend time with me instead of running off to the gym?"
"We're strapped for cash and you spend $50 a month on a stupid gym membership?"
"Why do you go to the gym so often? Are you seeing someone up there?"
So why do they do it? Well, they may be doing it consciously or unconsciously. It can be done out of hatred or competition, but the usual culprits are jealously and fear. Example: Your girlfriend or spouse (who usually hasn't been bitten by the training bug) sees you losing fat and getting more muscular. Your body is looking better and better. She's afraid you'll leave her for a better looking woman, so she tries to sabotage you in order to "keep you." Delusional thinking? You bet, but frighteningly common.
Another example is the jealous co-worker. She sees your discipline and hard work, and she watches as your body changes. She's failed at fat loss many times in the past and she's jealous of your achievements. Her attempts at sabotage can take many forms: caustic comments (often made as thinly disguised jests), tempting you with shitty food, subtly discouraging your healthy behaviors, spreading rumors that you must be "on something," etc.
One of the most biting comments is used against females who lose a lot of fat: "Isn't it interesting that losing weight makes a person look older?" Ouch. It takes a really toxic thundercunt to fire off that not-so-cleverly disguised attack. (Sorry, you may think I'm picking on women here. No, both sexes can be saboteurs; women are just really, really, really good at it.)
These types of saboteurs behave this way to make themselves feel better. Your discipline and success is like a slap in the face to them. Without saying a word, you're making their excuses look pathetic. These infectious whiners won't be inspired by you; they'll be offended. Nothing pisses off a toxic person more than seeing someone else succeed!
I've seen toxic men use these same tactics on their wives. You'd think a man would want his overweight wife to get into shape, right? Not if he's toxic! These pencildicks might not like having fat wives, but they'll do everything they can to keep them that way. Why? Rampant insecurity. Keeping your wife fat is a great way to control her and keep her at home. This is usually coupled with verbal and emotional abuse. And yes, I've seen insecure women do the same thing to their husbands and boyfriends.
Sound crazy? It is, but I can't tell you how many times I've tried to help someone with their diet only to have their spouse do everything in their power to ruin it. And here's where we learn about how devious the Saboteur can be. You know what the most common form of sabotage is for these poisonous personalities? This line right here:
"Honey, I love you just the way you are. You don't have to lose weight."
Horse puckey! That's a velvet hammer used to squash another person's opportunities. It's sleazy and dirty and only used by an insecure person who's emotionally retarded. Aesthetics aside, I'd be wary of any person who doesn't want his or her significant other to make positive health decisions.
"I love you just the way you are" is a polite way of saying "I'll feel inadequate and lazy if you get into shape and I don't! Please stay fat and increase your risk of heart disease, cancer, and diabetes. Better you die at age 45 that me feel insecure or pressured to get into shape myself!"
A few things to keep in mind regarding the Saboteur:
#1: Watch for poisonous patterns.
Not everyone who offers you a slice of pizza or suggests you skip a workout is a saboteur. What you're looking for here are consistent patterns of behavior. How often does the person do this? How many different ways does the person try to do it?
#2: There are no "casual" negative comments.
If someone regularly makes nasty remarks, even in a joking manner, he could be a saboteur. Remember, saboteurs can be awfully subtle and polite about derailing your progress. They employ the "death by a thousand cuts" technique. And their tongues are wicked sharp. The closer the person is to you (wife or parent), the deeper the cuts.
#3: The Saboteur is the one with the problem.
It's easy to take these attacks personally, but you shouldn't. The Saboteur is the one with the "issues," not you. Their insecurity, jealously, and self-loathing are forced on you because you represent the opposite. Even though you don't mean it, you're a symbol of their failings and shortcomings.
#4: The Saboteur is seldom seen by you as an "enemy."
Although they can be, the actions of a saboteur are seldom overt. And the saboteur himself is seldom a person who obviously has it in for you. The most prevalent saboteurs come from within your own family and close circle of friends.
#5: Sabotage often comes disguised as concern, a favor, or a nice gesture.
I was recently contacted by a guy who'd lost ten pounds using my Velocity Diet. Although he had more fat to lose, his family was already filling his head with negative thoughts and lashing out. They told him he was anorexic, that he had a problem, that losing fat was unhealthy, that he took "too many pills" (in this case, salmon oil capsules), and that protein would damage his kidneys.
No surprise, everyone in his family was obese and did nothing but vegetate in front of the TV and eat potato chips. But still, verbal barbs like this coming from your family can be the sharpest and most frustrating.
Were they really concerned? No. They were upset that this guy was climbing out of the box they'd put him in. His success was making them feel inadequate. His fat loss reminded them that they were obese couch spuds. Luckily, this guy resisted the pull of the fatty flock and dodged their attempts at sabotage.
Side note: Saboteurs sometimes travel in packs.
#6: A sabotaging woman will often use a very powerful weapon against you: her vagina.
The power of the pussy will make a man not only accept the leash but gladly put it on himself. I've witnessed several sabotaging women use this weapon to control their men. This type of woman often falls into another toxic category created by Dr. Glass: The Self-Destroyer.
If you have any physique or career goals, avoid the Self-Destroyer at all costs. This hellbitch is hell-bent on making the worst possible choices for herself. She's often unstable and borders on being out of control. (This, of course, makes her great in the sack.) For whatever deep psychological reasons, she's out to destroy herself. She may do it with food, alcohol, drugs, money, sex, or stupid risks. While she usually prefers abusive men and ex-cons, she may occasionally end up with a T-man. She may not set out to destroy him, but if he's around she'll make sure he goes down with her.
The most common trap she'll use is to get you to "rescue" her (usually from self-destructive mistakes she's made.) All too often, the white knight will find himself dancing like a puppet on a string, fully controlled by what's between her legs. Ultimately, he wrecks his diet, quits training, and makes poor life decisions.
Long story short: beware the sabotaging gal with fangs in her coochie.
#7: Dealing with the Saboteur
A co-worker can usually be ignored. Once you learn to recognize and interpret these attempts at sabotage, you can see them for what they often are: a sign that you're accomplishing something. Take it as a compliment. Eat it up and thrive on it.
But what about the friend, family member or spouse? Dr. Glass recommends confronting them with humor. I agree, the straightforward approach is the best. End the game as fast as possible. When they try to sabotage you, ask them directly about it:
"Why are you offering me a cookie when you know I'm dieting down for summer?"
"Why do you try to keep me from going to the gym?'
"Why do you make shitty remarks every time I lay down on the bench and try for a PR?"
This is especially effective when the Saboteur doesn't even realize what he or she is doing. Remember, these are often delusional people wrapped in a security blanket of defense mechanisms, and a reality check is just what they need. It'll be very difficult for them to continue with their sabotaging ways after you point out what they're doing.
And what if the person is a deadly combination of Saboteur and Self-Destructor? Run. Run like the wind. There's not much hope for these time bombs. If it's a co-worker, avoid them. If it's a friend, de-friend him. If it's a girlfriend, think with the big head for once and kick that back alley bitch to the curb.
#8: Sometimes the "saboteur" isn't.
This is an important caveat. A 97-pound bulimic whose hair is falling out because of malnutrition will often attack those trying to help her. In her muddled mind, they're just out to sabotage her. The 17-year old juicer may be convinced that the people telling him he's too young to use steroids are just jealous. These are obviously not cases of sabotage. So, you have to be careful when labeling someone a Saboteur. You might be the one in the wrong.
Gods and Insects
The Testosterone Nation lifestyle, to me at least, is all about achievement and living a full, engaged life. The foundation of this is hard training and a healthy diet. With that solid base, anything is possible and all aspects of life are enriched. The Saboteurs hate that, and they secretly hate you for doing what they either can't or won't.
"You are a god among insects," Magneto said to Pyro in X-Men, "Never let anyone tell you different." Now, Magneto is a bad guy, but he had a point. The bitter, complacent people out there don't want you to rise above the norm. You're not allowed to be different. Today, "normal" is fat, weak and unhealthy, and their message to you is "Stay in your fucking box!" Given the chance, they'll drag you down and lock you up.
Listen to what people around you are really saying. Spot the Saboteurs, let them know you're on to them and diffuse them. I got rid of Mike. Anyone you know deserve the boot?
----------------
Re: *Bunny* 2005 Log
11:55 A.M. – 24 oz water
12:45 P.M. – 2 Glucorell-R
1:15 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Raw Cucumber
- Blueberries (Maybe 7-10)
- Sliced Strawberries (2)
- 30 Raw Almonds
- Diet 7 Up
2:15 P.M. - 24 oz water
2:45 P.M. – 4 Levorex, 2 ALCAR
3:15 P.M. - Diet 7 Up
*Bunny* said:
11:55 A.M. – 24 oz water
12:45 P.M. – 2 Glucorell-R
1:15 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Raw Cucumber
- Blueberries (Maybe 7-10)
- Sliced Strawberries (2)
- 30 Raw Almonds
- Diet 7 Up
2:15 P.M. - 24 oz water
2:45 P.M. – 4 Levorex, 2 ALCAR
3:15 P.M. - Diet 7 Up
ischia99
New member
Re: *Bunny* 2005 Log
Bunny!!!
Thanks for the info!! I didnt know that Glucorell was okay to have even during off season.. I just began using it.. I must say one thing.. my hair and nails are growing like crazy.. and the skin complexion is really nice!!!
I will look into the other supplements.. Sounds good to me.. but I must say after the show I think I will take atleast 2 weeks off...In general.. My brain is on over load!!!
Ischia
Bunny!!!
Thanks for the info!! I didnt know that Glucorell was okay to have even during off season.. I just began using it.. I must say one thing.. my hair and nails are growing like crazy.. and the skin complexion is really nice!!!
I will look into the other supplements.. Sounds good to me.. but I must say after the show I think I will take atleast 2 weeks off...In general.. My brain is on over load!!!
Ischia
Re: *Bunny* 2005 Log
Gluc is fine ANYTIME. It is not just for fat burning. It is good for helping carb use in the body .... which is good anytime. It can help keep blood sugar levels even - no big sugar rushes - when used with carb meals.
I even use it now, and I am DEFINATELY not cutting, since I am pregnant.
Gluc is fine ANYTIME. It is not just for fat burning. It is good for helping carb use in the body .... which is good anytime. It can help keep blood sugar levels even - no big sugar rushes - when used with carb meals.
I even use it now, and I am DEFINATELY not cutting, since I am pregnant.
Re: *Bunny* 2005 Log
4:50 P.M. -
Meal # 4: Concoction:
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 1 Cup Fresh Broccoli Florets
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
5:30 P.M. – 3 Cardio Breeze, 2 PureCee
6:00 P.M. – Warm Up – 8 ish Min Arc Trainer
Back & Bi’s
- Pull Ups/Downs
o Wide grip 2 Sets @ 85 lbs, 65 lbs
o Close grip 2 Sets @ 65 lbs, 65 lbs
o Reverse grip 2 Sets @ 60 lbs, 60 lbs
- Y bar row
o 25 lb Plate / 10 reps x 3
- Seated 2 arm Row
o 40 lbs / 20 reps x 3
- Barbell curls
o 35 lb straight bar / 12 reps
o 35 lb straight bar / 11 reps
o 35 lb straight bar / 10 reps
o 35 lb straight bar / 10 reps
- French curls
o 12 lb DB / 10 reps x 3
- One Arm Preacher Curl (free Motion)
o 20 lb DB / 10 reps x 3
----------
Went to toboggan ill and ran the stairs
Stairs – 10 x Up & Down
Then did
5 Sets of sprints ~ 80 yards
----------
9:00 P.M. – 3 Glucorell-R, 2 D-Root, Women's Ultra Mega GNC, 32 oz water
9:50 P.M. – Strawberry Kiwi Crystal Light (no carbs/no cals)
Meal # 5:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 1.5 - 2 Cups Fresh Broccoli Florets
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
10:15 P.M. – Before Bed I will have
Melatonin, 32 oz water, 4 Levorex
Meal # 6: 2 Fat Free Unsalted Whole Grain Brown Ricecakes with 2 tbsp PC ANPB
Have a great evening everyone
***Bunny Out***
3:45 P.M. – No Glucorell-R Pre Training*Bunny* said:
4:50 P.M. -
Meal # 4: Concoction:
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 1 Cup Fresh Broccoli Florets
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
5:30 P.M. – 3 Cardio Breeze, 2 PureCee
6:00 P.M. – Warm Up – 8 ish Min Arc Trainer
Back & Bi’s
- Pull Ups/Downs
o Wide grip 2 Sets @ 85 lbs, 65 lbs
o Close grip 2 Sets @ 65 lbs, 65 lbs
o Reverse grip 2 Sets @ 60 lbs, 60 lbs
- Y bar row
o 25 lb Plate / 10 reps x 3
- Seated 2 arm Row
o 40 lbs / 20 reps x 3
- Barbell curls
o 35 lb straight bar / 12 reps
o 35 lb straight bar / 11 reps
o 35 lb straight bar / 10 reps
o 35 lb straight bar / 10 reps
- French curls
o 12 lb DB / 10 reps x 3
- One Arm Preacher Curl (free Motion)
o 20 lb DB / 10 reps x 3
----------
Went to toboggan ill and ran the stairs
Stairs – 10 x Up & Down
Then did
5 Sets of sprints ~ 80 yards
----------
9:00 P.M. – 3 Glucorell-R, 2 D-Root, Women's Ultra Mega GNC, 32 oz water
9:50 P.M. – Strawberry Kiwi Crystal Light (no carbs/no cals)
Meal # 5:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 1.5 - 2 Cups Fresh Broccoli Florets
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
10:15 P.M. – Before Bed I will have
Melatonin, 32 oz water, 4 Levorex
Meal # 6: 2 Fat Free Unsalted Whole Grain Brown Ricecakes with 2 tbsp PC ANPB
Have a great evening everyone
***Bunny Out***
Re: *Bunny* 2005 Log
*Bunny* Log
Wednesday, June 22, 2005
Weight 154.6
Waking Body Temp N/A
4:45 A.M. - 3 Cardio Breeze, 32 oz water
*** YES***
5:10 A.M. – Steady State Cardio Run approx time ~ 50 minutes
- Took Puppy for walk ~ 15 Minutes
6:25 A.M. - 2 Glucorell-R, 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC
6:35 A.M. - Meal # 1: Protein Shake – 1 scoop ISO AGB, 1 TBSP EnerG Glutamine, 5 ish Blueberries, ¼ Medium Banana
7:05 A.M. – Diet 7 Up
7:30 A.M. – 32 oz water
9:00 A.M. – Feeling Nauseated, passing on the Glucorell-R
9:30 A.M. - 2 D-Root, 32 oz water
Meal # 2: : Protein Shake (same as Meal #1)
- 30 Raw Almonds
10:45 A.M. – 32 oz water
11:00 A.M. - 4 Levorex, 2 ALCAR
11:20 A.M. – Diet Pepsi
12:00 P.M. – 1 Glucorell-R
12:25 P.M. - 2 T-Rex, 1 TYR-2, 2 D-Root, 1 Neurogenex
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 3-4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries (Maybe 7-10)
- 30 Raw Almonds
- 1 matzo Cracker (needed a carb)
12:40 P.M. - 32 oz water
2:00 P.M. – 4 Levorex, 2 ALCAR
2:15 P.M. - Diet Pepsi
3:30 P.M. - Meal # 4: Protein Shake (same as Meal #1 & 2, No almonds)
4:45 P.M. – 3 Cardio Breeze, 2 PureCee
5:30 P.M. – 10 min walk treadmill
Stretching
Legs with TP –
----------
- Single Leg Ball Squats – 10-12 reps
- Standing Single Leg Extension – 15 lbs / 15 reps
- Standing Single Leg Ham – 15 lbs / 15 reps
- Free Motion Step up - 30 lbs Resistance / 15 reps
X 2 CIRCUITS
---------
- Bulgarian Lunge – Each leg 12 reps x 4 sets
----------
- Stiff Leg Dead Lifts – Good Mornings
o 45 lb Straight Bar / 12 reps
o 65 lb / 12 reps x 3 sets
---------
- Stretching –
----------
- Single Leg-Leg Press
o 225 lb / 12 reps (SPOT)
o SLED weight / 12 reps x 3/4
----------
- Lying Hamstring Curl
o 50 lbs / 12 reps
o 55 lbs / 12 reps
- - - - - - - - -
- Seated Calves – Free Motion Machine
o 120 lbs / 20 reps, Push with big toe approx 20 reps x 2-3 sets
Alternating with
Cybex Calf Raises
o 45 lb Plate / 15 reps x 2-3 sets
----------
8:00 P.M. – Fantasy Tanned
8:30 P.M. – 3 Glucorell-R
8:50 P.M. - 2 D-Root, Women's Ultra Mega GNC, 32 oz water
Strawberry Kiwi Crystal Light (no carbs/no cals)
Meal # 5:
Concoction:
- 4.5 – 5 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 1 Cups Steamed Broccoli Cuts
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
9:30 P.M. – Before Bed: Melatonin, 2 Levorex
Meal # 6: 2 Fat Free Unsalted Whole Grain Brown Ricecakes with 2 tbsp PC ANPB
Have a great evening everyone
***Bunny Out***
- - - - - - - - - - - - - - - - - - -
Cals Total: 1969
Source / Grams / Cals / %Total
Fat: 60 540 29%
Sat: 9 83 4%
Poly: 6 57 3%
Mono: 18 163 9%
Carbs: 165 577 31%
Fiber: 21 0 0%
Protein: 188 752 40%
*Bunny* Log
Wednesday, June 22, 2005
Weight 154.6
Waking Body Temp N/A
4:45 A.M. - 3 Cardio Breeze, 32 oz water
*** YES***
5:10 A.M. – Steady State Cardio Run approx time ~ 50 minutes
- Took Puppy for walk ~ 15 Minutes
6:25 A.M. - 2 Glucorell-R, 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC
6:35 A.M. - Meal # 1: Protein Shake – 1 scoop ISO AGB, 1 TBSP EnerG Glutamine, 5 ish Blueberries, ¼ Medium Banana
7:05 A.M. – Diet 7 Up
7:30 A.M. – 32 oz water
9:00 A.M. – Feeling Nauseated, passing on the Glucorell-R
9:30 A.M. - 2 D-Root, 32 oz water
Meal # 2: : Protein Shake (same as Meal #1)
- 30 Raw Almonds
10:45 A.M. – 32 oz water
11:00 A.M. - 4 Levorex, 2 ALCAR
11:20 A.M. – Diet Pepsi
12:00 P.M. – 1 Glucorell-R
12:25 P.M. - 2 T-Rex, 1 TYR-2, 2 D-Root, 1 Neurogenex
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 3-4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries (Maybe 7-10)
- 30 Raw Almonds
- 1 matzo Cracker (needed a carb)
12:40 P.M. - 32 oz water
2:00 P.M. – 4 Levorex, 2 ALCAR
2:15 P.M. - Diet Pepsi
3:30 P.M. - Meal # 4: Protein Shake (same as Meal #1 & 2, No almonds)
4:45 P.M. – 3 Cardio Breeze, 2 PureCee
5:30 P.M. – 10 min walk treadmill
Stretching
Legs with TP –
----------
- Single Leg Ball Squats – 10-12 reps
- Standing Single Leg Extension – 15 lbs / 15 reps
- Standing Single Leg Ham – 15 lbs / 15 reps
- Free Motion Step up - 30 lbs Resistance / 15 reps
X 2 CIRCUITS
---------
- Bulgarian Lunge – Each leg 12 reps x 4 sets
----------
- Stiff Leg Dead Lifts – Good Mornings
o 45 lb Straight Bar / 12 reps
o 65 lb / 12 reps x 3 sets
---------
- Stretching –
----------
- Single Leg-Leg Press
o 225 lb / 12 reps (SPOT)
o SLED weight / 12 reps x 3/4
----------
- Lying Hamstring Curl
o 50 lbs / 12 reps
o 55 lbs / 12 reps
- - - - - - - - -
- Seated Calves – Free Motion Machine
o 120 lbs / 20 reps, Push with big toe approx 20 reps x 2-3 sets
Alternating with
Cybex Calf Raises
o 45 lb Plate / 15 reps x 2-3 sets
----------
8:00 P.M. – Fantasy Tanned
8:30 P.M. – 3 Glucorell-R
8:50 P.M. - 2 D-Root, Women's Ultra Mega GNC, 32 oz water
Strawberry Kiwi Crystal Light (no carbs/no cals)
Meal # 5:
Concoction:
- 4.5 – 5 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 1 Cups Steamed Broccoli Cuts
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
9:30 P.M. – Before Bed: Melatonin, 2 Levorex
Meal # 6: 2 Fat Free Unsalted Whole Grain Brown Ricecakes with 2 tbsp PC ANPB
Have a great evening everyone
***Bunny Out***
- - - - - - - - - - - - - - - - - - -
Cals Total: 1969
Source / Grams / Cals / %Total
Fat: 60 540 29%
Sat: 9 83 4%
Poly: 6 57 3%
Mono: 18 163 9%
Carbs: 165 577 31%
Fiber: 21 0 0%
Protein: 188 752 40%
Re: *Bunny* 2005 Log
*Bunny* Log
Thursday, June 23rd, 2005
Weight 152.2 Post Cardio
Waking Body Temp N/A
4:30 A.M. - 3 Cardio Breeze, 32 oz water
*** YES***
5:10 A.M. – Steady State Cardio Run approx time ~ 65 minutes
6:50 A.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC
***Passed on Glucorell-R***
7:00 A.M. - Meal # 1: Protein Shake – 1 scoop ISO AGB, 1 TBSP EnerG Glutamine, 5 ish Blueberries, 1/3 Medium Banana
7:20 A.M. – 32 oz water
7:30 A.M. – Diet Pepsi
8:30 A.M. – 2 ALCAR, Out of Levorex
10:05 A.M. - 2 D-Root
Meal # 2: Protein Shake (same as Meal #1)
- 30 Raw Almonds
11:20 A.M. – 32 oz water
11:30 A.M. – Diet Pepsi
12:30 P.M. – 1 Glucorell-R
12:50 P.M. - 1 Glucorell-R
***I’m so hungry I was going to start gnawing on my hand***
1:00 P.M. - 2 T-Rex, 1 TYR-2, 3 D-Root, 1 Neurogenex
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast Cooked in 1 tsp HAIN expeller Pressed Extra Virgin Olive Oil
- Blueberries (Maybe 7-10)
- 22 Raw Almonds
- 1 Serving Reduced Fat Wheatables
1:45 P.M. – Diet 7 UP
2:30 P.M. – 2 ALCAR, Out of Levorex
4:10 P.M. - 1 Glucorell-R
4:40 P.M. – 3 Cardio Breeze, 2 PureCee, 32 oz water
Meal # 4:
Concoction:
- 4.5 – 5 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 1 Cups Steamed Broccoli Cuts
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
Strawberry Kiwi Crystal Light (no carbs/no cals)
6:00 P.M. – 15 min walk treadmill
Chest, Tri’s & one Shoulder exercise
Chest & Tris
Cable Chest Press
40 lbs / 12 reps
40 lbs / 12 reps
40 lbs / 11 reps
30 lbs / 12 reps
Cable Chest Press Downward Angle
20 lbs / 15 reps
30 lbs / 12 reps
30 lbs / 12 reps
Cable Chest Press Upward Angle
40 lbs / 12 reps
40 lbs / 12 reps
40 lbs / 11 reps
30 lbs / 12 reps
Incline Chest Press – Cable ?
40 lbs / 10 reps
30 lbs / 12 reps
20 lbs / 12 reps
25 lbs / 12 reps
DB Flyes – Flat Bench
15 lb / 12 reps x 4
Triceps Pressdown w/ Rope
40 lbs / 12 reps x 4
Reverse one arm Cable Kick Backs
20 lbs / 12 reps x 4
Shoulders
Barbell Press Behind Neck
45 lb straight bar / 12 reps x 4
Iced shoulder
8:10 P.M. – 3 Glucorell-R, 2 D-Root, Women's Ultra Mega GNC, 32 oz water, Strawberry Kiwi Crystal Light (no carbs/no cals)
9:05 P.M. –
Meal # 5:
Concoction:
- 5 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Steamed Broccoli Cuts
- Pepper, sea salt
- FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
9:25 P.M. – Before Bed: Melatonin, Out of Levorex
Meal # 6:: 2 tbsp PC ANPB 2 tbsp Regular PB
Have a great evening everyone
***Bunny Out***
- - - - - - - - - - - - - - - - - - -
*Bunny* Log
Thursday, June 23rd, 2005
Weight 152.2 Post Cardio
Waking Body Temp N/A
4:30 A.M. - 3 Cardio Breeze, 32 oz water
*** YES***
5:10 A.M. – Steady State Cardio Run approx time ~ 65 minutes
6:50 A.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC
***Passed on Glucorell-R***
7:00 A.M. - Meal # 1: Protein Shake – 1 scoop ISO AGB, 1 TBSP EnerG Glutamine, 5 ish Blueberries, 1/3 Medium Banana
7:20 A.M. – 32 oz water
7:30 A.M. – Diet Pepsi
8:30 A.M. – 2 ALCAR, Out of Levorex
10:05 A.M. - 2 D-Root
Meal # 2: Protein Shake (same as Meal #1)
- 30 Raw Almonds
11:20 A.M. – 32 oz water
11:30 A.M. – Diet Pepsi
12:30 P.M. – 1 Glucorell-R
12:50 P.M. - 1 Glucorell-R
***I’m so hungry I was going to start gnawing on my hand***
1:00 P.M. - 2 T-Rex, 1 TYR-2, 3 D-Root, 1 Neurogenex
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast Cooked in 1 tsp HAIN expeller Pressed Extra Virgin Olive Oil
- Blueberries (Maybe 7-10)
- 22 Raw Almonds
- 1 Serving Reduced Fat Wheatables
1:45 P.M. – Diet 7 UP
2:30 P.M. – 2 ALCAR, Out of Levorex
4:10 P.M. - 1 Glucorell-R
4:40 P.M. – 3 Cardio Breeze, 2 PureCee, 32 oz water
Meal # 4:
Concoction:
- 4.5 – 5 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 1 Cups Steamed Broccoli Cuts
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
Strawberry Kiwi Crystal Light (no carbs/no cals)
6:00 P.M. – 15 min walk treadmill
Chest, Tri’s & one Shoulder exercise
Chest & Tris
Cable Chest Press
40 lbs / 12 reps
40 lbs / 12 reps
40 lbs / 11 reps
30 lbs / 12 reps
Cable Chest Press Downward Angle
20 lbs / 15 reps
30 lbs / 12 reps
30 lbs / 12 reps
Cable Chest Press Upward Angle
40 lbs / 12 reps
40 lbs / 12 reps
40 lbs / 11 reps
30 lbs / 12 reps
Incline Chest Press – Cable ?
40 lbs / 10 reps
30 lbs / 12 reps
20 lbs / 12 reps
25 lbs / 12 reps
DB Flyes – Flat Bench
15 lb / 12 reps x 4
Triceps Pressdown w/ Rope
40 lbs / 12 reps x 4
Reverse one arm Cable Kick Backs
20 lbs / 12 reps x 4
Shoulders
Barbell Press Behind Neck
45 lb straight bar / 12 reps x 4
Iced shoulder
8:10 P.M. – 3 Glucorell-R, 2 D-Root, Women's Ultra Mega GNC, 32 oz water, Strawberry Kiwi Crystal Light (no carbs/no cals)
9:05 P.M. –
Meal # 5:
Concoction:
- 5 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Steamed Broccoli Cuts
- Pepper, sea salt
- FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
9:25 P.M. – Before Bed: Melatonin, Out of Levorex
Meal # 6:: 2 tbsp PC ANPB 2 tbsp Regular PB
Have a great evening everyone
***Bunny Out***
- - - - - - - - - - - - - - - - - - -
Re: *Bunny* 2005 Log
*Bunny* Log
Friday, June 24th, 2005
Weight 155.8
Waking Body Temp N/A
***Another Long day, up early food prep, straight to gym from work…TGIFF!***
5:30 A.M. - *** YES ***
Sore – So I stretched a little
Did 15 min ab tape
6:00 A.M. - 2 Glucorell-R
6:45 A.M. –
This morning I blended enough for 4 servings:
- 4 scoops ISO AGB
- 4 TBSP EnerG Glutamine
- 20 Blueberries
- 1 Medium Bananas
- 4 Strawberries
- 10 Raspberries
Meal # 1: 1 Serving of the Protein Shake ^ ^
7:20 A.M. – Diet 7UP, 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's ultra Mega GNC, 2 ALCAR, 32 oz water, 1 T-Rex
**Headache** Motrin
***Have a fantastic Day and great weekend***
9:00 A.M. - 32 oz water
9:15 A.M. - 2 Glucorell-R
9:45 A.M. - 1 T-Rex, 2 D-Root
Meal # 2:- 2nd Serving Protein Shake from this morning
- 30 Raw Almonds
10:30 A.M. – One Serving Trident White
11:15 A.M. - 32 oz water
12:10 P.M. - One Serving Trident White
12:15 P.M. – 2 Glucorell-R
12:50 P.M. - 1 T-Rex, 1 TYR-2, 2 D-Root, 1 Neurogenex
Meal # 3:
½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked in Italian seasoning and Extra Virgin Olive Oil)
- Blueberries (15)
- Sliced Strawberries (2-3)
- 30 Raw Almonds
- One Serving Reduced Fat Wheatables (19 Crackers)
- Diet Coke
2:30 P.M. – 2 ALCAR
3:15 P.M. – 2 Glucorell-R, 32 oz water
3:45 P.M. – Meal # 4: PWO Shake – 3rd Serving of Shake from this morning
4:15 P.M. – 2 Cardio Breeze, 2 PureCEE, 16.9 oz water
Not sure about reps/Exercises (updated Later)
Went to a different gym, with better equip and had a killer w/o
Cardio Warmup Precor 10 Minutes
Stretching
Back & Bi’s
** You guessed it…another fantastic, fun, workout out **
*Stairs @ hill - 11 cycles*
- - - - - - - - - - -
Times are NOT accurate...
8:30 P.M. – 2-3 Glucorell-R, 2 D-Root, Women's Ultra Mega GNC
9:00 P.M. - Meal # 5:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown RIce
- 2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp PB
10:00 P.M. – Whenever Bed is...Melatonin & 4 Levorex
Meal # 6: More PB
***Bunny Out***
*Bunny* Log
Friday, June 24th, 2005
Weight 155.8
Waking Body Temp N/A
***Another Long day, up early food prep, straight to gym from work…TGIFF!***
5:30 A.M. - *** YES ***
Sore – So I stretched a little
Did 15 min ab tape
6:00 A.M. - 2 Glucorell-R
6:45 A.M. –
This morning I blended enough for 4 servings:
- 4 scoops ISO AGB
- 4 TBSP EnerG Glutamine
- 20 Blueberries
- 1 Medium Bananas
- 4 Strawberries
- 10 Raspberries
Meal # 1: 1 Serving of the Protein Shake ^ ^
7:20 A.M. – Diet 7UP, 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's ultra Mega GNC, 2 ALCAR, 32 oz water, 1 T-Rex
**Headache** Motrin
***Have a fantastic Day and great weekend***
9:00 A.M. - 32 oz water
9:15 A.M. - 2 Glucorell-R
9:45 A.M. - 1 T-Rex, 2 D-Root
Meal # 2:- 2nd Serving Protein Shake from this morning
- 30 Raw Almonds
10:30 A.M. – One Serving Trident White
11:15 A.M. - 32 oz water
12:10 P.M. - One Serving Trident White
12:15 P.M. – 2 Glucorell-R
12:50 P.M. - 1 T-Rex, 1 TYR-2, 2 D-Root, 1 Neurogenex
Meal # 3:
½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked in Italian seasoning and Extra Virgin Olive Oil)
- Blueberries (15)
- Sliced Strawberries (2-3)
- 30 Raw Almonds
- One Serving Reduced Fat Wheatables (19 Crackers)
- Diet Coke
2:30 P.M. – 2 ALCAR
3:15 P.M. – 2 Glucorell-R, 32 oz water
3:45 P.M. – Meal # 4: PWO Shake – 3rd Serving of Shake from this morning
4:15 P.M. – 2 Cardio Breeze, 2 PureCEE, 16.9 oz water
Not sure about reps/Exercises (updated Later)
Went to a different gym, with better equip and had a killer w/o
Cardio Warmup Precor 10 Minutes
Stretching
Back & Bi’s
** You guessed it…another fantastic, fun, workout out **
*Stairs @ hill - 11 cycles*
- - - - - - - - - - -
Times are NOT accurate...
8:30 P.M. – 2-3 Glucorell-R, 2 D-Root, Women's Ultra Mega GNC
9:00 P.M. - Meal # 5:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown RIce
- 2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp PB
10:00 P.M. – Whenever Bed is...Melatonin & 4 Levorex
Meal # 6: More PB
***Bunny Out***
Re: *Bunny* 2005 Log
*Bunny* Log
Saturday, June 25th, 2005
Weight 154.2
Waking Body Temp N/A
10:00 A.M. - 3 Cardio Breeze, Strawberry Kiwi Crystal Light (no carbs/no cals) 32 oz water
***Body Fat Update on later post***
Leg Workout w/ abs – Will Update later when I get w/o from TP
Went to eat before Cardio
- House Salad FF raspberry vinaigrette
- 2 Slices Oaty bread
- 10 oz Peppercorn Filet
- Sweet Potato (1st one ever)
- Black Opus
- Veggie Mix – Squash, Zucchini, Carrot Mix
Made a waitress well up in tears, almost cry,ask for my autograph then hug me... (psst... LB it was GREAT)
5 cycle (1 up 1 down = 1 cycle) toboggan hill stairs
After 5 legs of Sprints butt ached, so Icing the butt
Stretched
2 finishing cycle (1 up 1 down = 1 cycle) toboggan hill stairs
Supps I took today
- TYR-2
- D-Root
- Neurogenex
- ALCAR
- Levorex
- T-Rex
7:30 P.M. –
Strawberry Kiwi Crystal Light (no carbs/no cals)
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cup Steamed Broccoli Cuts
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
8:10 P.M. - 2 Fat Free Unsalted Whole Grain Brown Ricecakes with 2 tbsp PC ANPB
9:30 P.M. – Before Bed: Melatonin, 2 Levorex
Have a great evening everyone
***Bunny Out***
- - - - - -
Leg Workout w/ abs
Iso-Lateral Leg Extension - single leg - 20 lbs / 12 reps x 4
Pro2 Series Leg Extensions - 2 regular, heel out/heel in
30lbs / 10 reps / last 5 reps, 5 sec hold x 4
LifeFitness Iso-Glute Kickback - not sure on weight
50 lb / 12 reps x 4
skipped calves - Stairs & Sprints have been working these just FINE
Leg Press (Sled weight Unknown) -
90 lbs / 10 - 12 reps x 4
Decline Bench Step-Ups - x 12, x 12, x 12, x 12
Stiff Leg Deads -
45 bar / 15 reps x 2
45 bar + 20 / 12-15 reps x 2
Ab work
6 stairs-6 slow
5-30 yard sprints
*Bunny* Log
Saturday, June 25th, 2005
Weight 154.2
Waking Body Temp N/A
10:00 A.M. - 3 Cardio Breeze, Strawberry Kiwi Crystal Light (no carbs/no cals) 32 oz water
***Body Fat Update on later post***
Leg Workout w/ abs – Will Update later when I get w/o from TP
Went to eat before Cardio
- House Salad FF raspberry vinaigrette
- 2 Slices Oaty bread
- 10 oz Peppercorn Filet
- Sweet Potato (1st one ever)
- Black Opus
- Veggie Mix – Squash, Zucchini, Carrot Mix
Made a waitress well up in tears, almost cry,ask for my autograph then hug me... (psst... LB it was GREAT)
5 cycle (1 up 1 down = 1 cycle) toboggan hill stairs
After 5 legs of Sprints butt ached, so Icing the butt
Stretched
2 finishing cycle (1 up 1 down = 1 cycle) toboggan hill stairs
Supps I took today
- TYR-2
- D-Root
- Neurogenex
- ALCAR
- Levorex
- T-Rex
7:30 P.M. –
Strawberry Kiwi Crystal Light (no carbs/no cals)
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cup Steamed Broccoli Cuts
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
8:10 P.M. - 2 Fat Free Unsalted Whole Grain Brown Ricecakes with 2 tbsp PC ANPB
9:30 P.M. – Before Bed: Melatonin, 2 Levorex
Have a great evening everyone
***Bunny Out***
- - - - - -
Leg Workout w/ abs
Iso-Lateral Leg Extension - single leg - 20 lbs / 12 reps x 4
Pro2 Series Leg Extensions - 2 regular, heel out/heel in
30lbs / 10 reps / last 5 reps, 5 sec hold x 4
LifeFitness Iso-Glute Kickback - not sure on weight
50 lb / 12 reps x 4
skipped calves - Stairs & Sprints have been working these just FINE
Leg Press (Sled weight Unknown) -
90 lbs / 10 - 12 reps x 4
Decline Bench Step-Ups - x 12, x 12, x 12, x 12
Stiff Leg Deads -
45 bar / 15 reps x 2
45 bar + 20 / 12-15 reps x 2
Ab work
6 stairs-6 slow
5-30 yard sprints
Last edited:
Re: *Bunny* 2005 Log
***Update Measurements & Bodyfat...***
Reference...
As of Saturday June 15th, 2005...
154.2 weight - been eating 1900-2200 cals at least...I didn't count after I broke 2K & tried to log as best I can
Still have to take tape measure
Training Partner eye balled me at 10-11% Body Fat…Didn’t really think that was the case SO …
Tanita – 13.5%
3 point pinch – 12.5%
7 point pinch – 9.827%
Conclusion...my training partner knows his $hit...
Have a great day
***Update Measurements & Bodyfat...***
Reference...
As of Saturday June 15th, 2005...
154.2 weight - been eating 1900-2200 cals at least...I didn't count after I broke 2K & tried to log as best I can
Still have to take tape measure
Training Partner eye balled me at 10-11% Body Fat…Didn’t really think that was the case SO …
Tanita – 13.5%
3 point pinch – 12.5%
7 point pinch – 9.827%
Conclusion...my training partner knows his $hit...
Have a great day
Re: *Bunny* 2005 Log
Friday, June 24th, 2005
- Back & Bi's
Iso-Lateral Row - 40lbs / 15 reps x 4 sets
Iso-Lateral Front Pulldown -
40 lbs / 12 reps
35 lbs / 12 reps
30 lbs / 15 reps
30 lbs / 15 reps
Iso-Lateral High Row - 40 lbs / 12 reps x 4
Fixed Pulldown - 70 lbs / 15 reps x 3, 70 lbs / 12 reps
Straight Bar Curl(Olympic bar) -
35 lb Bar / 12 reps
45 lb Bar / 10 reps x 2
35 lb Bar / 12 reps
Single Arm Fixed Concentration DB Curl
15 lb DB / 12 reps x 4
Bicep Hammer Curl (2 sets up 2 in) -
15 lb DB / 12 reps x 4
11 stairs-6 slow/5 running(?)
5-30 yard sprints
EF wouldn't allow me to edit my document to update w/o so...best I can remember*Bunny* said:
Friday, June 24th, 2005
- Back & Bi's
Iso-Lateral Row - 40lbs / 15 reps x 4 sets
Iso-Lateral Front Pulldown -
40 lbs / 12 reps
35 lbs / 12 reps
30 lbs / 15 reps
30 lbs / 15 reps
Iso-Lateral High Row - 40 lbs / 12 reps x 4
Fixed Pulldown - 70 lbs / 15 reps x 3, 70 lbs / 12 reps
Straight Bar Curl(Olympic bar) -
35 lb Bar / 12 reps
45 lb Bar / 10 reps x 2
35 lb Bar / 12 reps
Single Arm Fixed Concentration DB Curl
15 lb DB / 12 reps x 4
Bicep Hammer Curl (2 sets up 2 in) -
15 lb DB / 12 reps x 4
11 stairs-6 slow/5 running(?)
5-30 yard sprints
Re: *Bunny* 2005 Log
*Bunny* Log
Sunday, June 26th, 2005
Weight N/A
Waking Body Temp N/A
11:00 A.M. – 2 Liter water 20 oz water, 3 Glucorell-R
1 TYR-2, 3 D-Root, 1 Neurogenex, 2 ALCAR, 20 oz water
11:30 A.M.-
Meal :
- 1 Cup Mix Garden Veggie & Southwestern Egg Beaters & w/ Fresh Ground Pepper & FF Shredded Cheddar Cheese
-2/3 Cup of Quaker Oatmeal
- Splenda & Cinnamon
- Orange Mango (no carbs/no cals)
12:00 P.M. – ANPB & Sugar Free Polaner Jelly Ricecake sammich
12:20 P.M. ish – Took my Puppy for a walk
2:10 P.M. – Went to see Batman Begins… GREAT movie
4:45 P.M. – 3 Glucorell-R
5:00 P.M. – 3 D-Root, 2 T-Rex, 1 L water
Meal
½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries (15)
- Sliced Strawberries (3)
- 30 Raw Almonds
- One serving Multi Grain Wheat Thins (16-17 crackers)
*Bunny* Log
Sunday, June 26th, 2005
Weight N/A
Waking Body Temp N/A
11:00 A.M. – 2 Liter water 20 oz water, 3 Glucorell-R
1 TYR-2, 3 D-Root, 1 Neurogenex, 2 ALCAR, 20 oz water
11:30 A.M.-
Meal :
- 1 Cup Mix Garden Veggie & Southwestern Egg Beaters & w/ Fresh Ground Pepper & FF Shredded Cheddar Cheese
-2/3 Cup of Quaker Oatmeal
- Splenda & Cinnamon
- Orange Mango (no carbs/no cals)
12:00 P.M. – ANPB & Sugar Free Polaner Jelly Ricecake sammich
12:20 P.M. ish – Took my Puppy for a walk
2:10 P.M. – Went to see Batman Begins… GREAT movie
4:45 P.M. – 3 Glucorell-R
5:00 P.M. – 3 D-Root, 2 T-Rex, 1 L water
Meal
½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries (15)
- Sliced Strawberries (3)
- 30 Raw Almonds
- One serving Multi Grain Wheat Thins (16-17 crackers)
Re: *Bunny* 2005 Log
7:30 P.M. – 4 Levorex, 2 ALCAR, 3 Glucorell-R
7:50 P.M. – 1 L water
8:25 P.M. - 1 TYR-2, 3 D-Root, 1 Neurogenex, 1 L water, Orange Mango (no carbs/no cals)
Meal #:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
--- Before bed, I will
go for a walk
Melatonin, 4 Levorex, 1 L water
Meal #: - Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with ANPB
Have a great evening everyone
***Bunny Out***
*Bunny* said:
7:30 P.M. – 4 Levorex, 2 ALCAR, 3 Glucorell-R
7:50 P.M. – 1 L water
8:25 P.M. - 1 TYR-2, 3 D-Root, 1 Neurogenex, 1 L water, Orange Mango (no carbs/no cals)
Meal #:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
--- Before bed, I will
go for a walk
Melatonin, 4 Levorex, 1 L water
Meal #: - Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with ANPB
Have a great evening everyone
***Bunny Out***
Re: *Bunny* 2005 Log
Anyway I'm glad to see your new ab pics, still looking great.
How do you like the cardio Breeze compared to taking the Trex??
I'm not on any fat burner right now and I was thinking of giving CB a try. Any other things you have tried out and like? I need to order some more glucorell-r, and then of course get my diet back into constraints again.
I'm getting sick of chicken though. Back to eggs again
Yes I have tried hot and cold. I had to do that when I was training for my marathons. It made a HUGE diference in my recovery time! I used to still in a bath of ice for 15-20 minutes after I ran and it helped get all the soreness out and I could walk with no pain teh rest of the day. If I didn't do that Iw ould be sore for liek three days straight.*Bunny* said:There she is!
Glad to have you back a little bit more
Puppy is GOOD...he was limping around for a little while but he biffed it jumping off my bed (at least 3.5 feet off the ground). I'm sure you can relate to the 'pouting' but I refused to walk him for the last 2 days just in case.
Modeling stuff is going well
OOOuuuuu and pics, stats etc, I need to update all of that very soon. I'll try to get new Training Partner to snap some at the gym one of these days
---- Info---
Have you ever tried a 'hot-and-cold remedy' for muscle soreness? My BF likes to do this, but here's a little explanation...If I couldn't do this in the shower, I would sit in the hot tub for two minutes, then hop right into the cooler pool (or if I was in the shower, Let it run full throttle for 30 sec) and repeat about eight to ten times. As with everything I'm sure you'll get mixed opinions, but the way it was explained to me, the switching from hot water to cold causes your blood vessels to open & close, flushing the lactic acid from the muscles.
Anyway I'm glad to see your new ab pics, still looking great.
How do you like the cardio Breeze compared to taking the Trex??
I'm not on any fat burner right now and I was thinking of giving CB a try. Any other things you have tried out and like? I need to order some more glucorell-r, and then of course get my diet back into constraints again.
I'm getting sick of chicken though. Back to eggs again
Roonytunes
New member
Re: *Bunny* 2005 Log
Wow, congrats on the awesome bf% numbers. These are awesome!
Glad to hear it's working out so well with your training partner too....
*Bunny* said:***Update Measurements & Bodyfat...***
Reference...
As of Saturday June 15th, 2005...
154.2 weight - been eating 1900-2200 cals at least...I didn't count after I broke 2K & tried to log as best I can
Still have to take tape measure
Training Partner eye balled me at 10-11% Body Fat…Didn’t really think that was the case SO …
Tanita – 13.5%
3 point pinch – 12.5%
7 point pinch – 9.827%
Conclusion...my training partner knows his $hit...
Have a great day
Wow, congrats on the awesome bf% numbers. These are awesome!
Glad to hear it's working out so well with your training partner too....
Re: *Bunny* 2005 Log
First of all tell TP to quit eyeballin' ya. grrrr
Those numbers are what I was arguing with Sassy about in ATL. BF% measurements are not be taken seriously unless they are done by scope. They are merely a data point for you to use is keep track of progress in a broad sense.
People should remember that and not compare their number to anyone elses because they aren't accurate enough to be used that way. Nor should be they used to determine short term LBM measurements or "gains". As I have seen some people post.
Without the privilage of "eyeballing" you, and just from the pics recently, my guess would be 10% as well.
First of all tell TP to quit eyeballin' ya.
grrrrThose numbers are what I was arguing with Sassy about in ATL. BF% measurements are not be taken seriously unless they are done by scope. They are merely a data point for you to use is keep track of progress in a broad sense.
People should remember that and not compare their number to anyone elses because they aren't accurate enough to be used that way. Nor should be they used to determine short term LBM measurements or "gains". As I have seen some people post.
Without the privilage of "eyeballing" you, and just from the pics recently, my guess would be 10% as well.
Re: *Bunny* 2005 Log
You so silly ...
You'd be one of the 1st to know I look different in person than my 'pics'... esp. my 'amateur' pics with a dang camera phone etc... Always seem to distort or not capture my true musculature.
Data points for progress tracking... absolutely
Mawhahahahahahahahahah...Ulter said:First of all tell TP to quit eyeballin' ya.
Those numbers are what I was arguing with Sassy about in ATL. BF% measurements are not be taken seriously unless they are done by scope. They are merely a data point for you to use is keep track of progress in a broad sense.
People should remember that and not compare their number to anyone elses because they aren't accurate enough to be used that way. Nor should be they used to determine short term LBM measurements or "gains". As I have seen some people post.
Without the privilage of "eyeballing" you, and just from the pics recently, my guess would be 10% as well.
You so silly ... You'd be one of the 1st to know I look different in person than my 'pics'... esp. my 'amateur' pics with a dang camera phone etc... Always seem to distort or not capture my true musculature.
Data points for progress tracking... absolutely
Re: *Bunny* 2005 Log
*Bunny* Log
Monday, June 27th, 2005
Weight 158.? I think
Waking Body Temp N/A
*** Happy Monday!!! Have a great week... ***
5:30 A.M. - 3 Cardio Breeze, 1 L water
*** YES***
5:45 A.M. – HIIT Cardio Arc Trainer, 15 Cycles, time ~ 35 minutes
Warmup
- Incline (5), Resistance (15), Time (5 minutes)
Interval ON / RECOVERY
- 5 CYCLES
§ Full Incline (10), Resistance (70), Time (60 seconds)
§ Full Incline (10), Resistance (30), Time (60 seconds)
- 5 CYCLES
§ Full Incline (10), Resistance (75), Time (60 seconds)
§ Full Incline (10), Resistance (30), Time (60 seconds)
- 5 CYCLES
§ Full Incline (10), Resistance (80), Time (60 seconds)
§ Full Incline (10), Resistance (30), Time (60 seconds)
- - - - - - - - - - - - - - -
Steady State
- Incline (5), Resistance (15-30), Time (15 minutes)
- - - - - - - - - - - - - - -
6:35 A.M. – 3 Glucorell-R
This morning I blended enough for 4 servings:
- 3 scoops ISO AGB
- 3 TBSP EnerG Glutamine
- 20 Blueberries
- 1 Medium Bananas
- 15 Raspberries
- 2 Strawberries
7:00 A.M. - Meal # 1: 1 Serving of the Protein Shake ^ ^
7:20 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 1 L water
*Bunny* Log
Monday, June 27th, 2005
Weight 158.? I think
Waking Body Temp N/A
*** Happy Monday!!! Have a great week...
***5:30 A.M. - 3 Cardio Breeze, 1 L water
*** YES***
5:45 A.M. – HIIT Cardio Arc Trainer, 15 Cycles, time ~ 35 minutes
Warmup
- Incline (5), Resistance (15), Time (5 minutes)
Interval ON / RECOVERY
- 5 CYCLES
§ Full Incline (10), Resistance (70), Time (60 seconds)
§ Full Incline (10), Resistance (30), Time (60 seconds)
- 5 CYCLES
§ Full Incline (10), Resistance (75), Time (60 seconds)
§ Full Incline (10), Resistance (30), Time (60 seconds)
- 5 CYCLES
§ Full Incline (10), Resistance (80), Time (60 seconds)
§ Full Incline (10), Resistance (30), Time (60 seconds)
- - - - - - - - - - - - - - -
Steady State
- Incline (5), Resistance (15-30), Time (15 minutes)
- - - - - - - - - - - - - - -
6:35 A.M. – 3 Glucorell-R
This morning I blended enough for 4 servings:
- 3 scoops ISO AGB
- 3 TBSP EnerG Glutamine
- 20 Blueberries
- 1 Medium Bananas
- 15 Raspberries
- 2 Strawberries
7:00 A.M. - Meal # 1: 1 Serving of the Protein Shake ^ ^
7:20 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 1 L water
Re: *Bunny* 2005 Log
I can honestly say...finding this training partner was the best decision I've made in getting myself over this plateau... A dear friend suggested it over and over...so, I finally decided to take his advice ...
I wish I could have more balance in my life, and work out other 'kinks' but those have a funny way of working themselves out... in the long run things will get easier (I hope...)
Training is fun, hard, educational and what I look forward to daily...I'm so happy about that.
Have a great day
Hey thanks RT!Roonytunes said:Wow, congrats on the awesome bf% numbers. These are awesome!
Glad to hear it's working out so well with your training partner too....
I can honestly say...finding this training partner was the best decision I've made in getting myself over this plateau... A dear friend suggested it over and over...so, I finally decided to take his advice ...
I wish I could have more balance in my life, and work out other 'kinks' but those have a funny way of working themselves out... in the long run things will get easier (I hope...)
Training is fun, hard, educational and what I look forward to daily...I'm so happy about that.
Have a great day
Re: *Bunny* 2005 Log
You already know what a clean diet can do for you. I would honestly go with the Cardio Breeze. The benefit of the Thermorexin is of course the appetite suppression, but when you get in your zone, you are very much like me- you stick to your diet and NO cheating/binging allowed....
You can always use Cardio Breeze for AM Cardio to give you that boost, and stack with T-Rex mid morning to curb cravings...
Anything else, let me know ...
Welcome back
Thanks Treiltreilin said:...
Anyway I'm glad to see your new ab pics, still looking great.
How do you like the cardio Breeze compared to taking the Trex??
I'm not on any fat burner right now and I was thinking of giving CB a try. Any other things you have tried out and like? I need to order some more glucorell-r, and then of course get my diet back into constraints again.
I'm getting sick of chicken though. Back to eggs again
You already know what a clean diet can do for you. I would honestly go with the Cardio Breeze. The benefit of the Thermorexin is of course the appetite suppression, but when you get in your zone, you are very much like me- you stick to your diet and NO cheating/binging allowed....
You can always use Cardio Breeze for AM Cardio to give you that boost, and stack with T-Rex mid morning to curb cravings...
Anything else, let me know ...
Welcome back
Re: *Bunny* 2005 Log
8:30 A.M. - 4 Levorex, 2 ALCAR
9:15 A.M. – TAB
9:30 A.M. - 2 Glucorell-R
10:00 A.M. - 2 T-Rex, 2 D-Root, 1 L water
Meal # 2: 2nd Serving of the Protein Shake from this Morning
- 30 Raw Almonds
12:30 P.M. – 2 Glucorell-R, 1 L water
1:00 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries (15)
- Sliced Strawberries (2)
- 30 Raw Almonds
- One serving MutliGrain Wheatables
- Can of Diet Pepsi
*Bunny* said:*Bunny* Log
Monday, June 27th, 2005
Weight 158.? I think
Waking Body Temp N/A
*** Happy Monday!!! Have a great week...
5:30 A.M. - 3 Cardio Breeze, 1 L water
*** YES***
5:45 A.M. – HIIT Cardio Arc Trainer, 15 Cycles, time ~ 35 minutes
Warmup
- Incline (5), Resistance (15), Time (5 minutes)
Interval ON / RECOVERY
- 5 CYCLES
§ Full Incline (10), Resistance (70), Time (60 seconds)
§ Full Incline (10), Resistance (30), Time (60 seconds)
- 5 CYCLES
§ Full Incline (10), Resistance (75), Time (60 seconds)
§ Full Incline (10), Resistance (30), Time (60 seconds)
- 5 CYCLES
§ Full Incline (10), Resistance (80), Time (60 seconds)
§ Full Incline (10), Resistance (30), Time (60 seconds)
- - - - - - - - - - - - - - -
Steady State
- Incline (5), Resistance (15-30), Time (15 minutes)
- - - - - - - - - - - - - - -
6:35 A.M. – 3 Glucorell-R
This morning I blended enough for 4 servings:
- 3 scoops ISO AGB
- 3 TBSP EnerG Glutamine
- 20 Blueberries
- 1 Medium Bananas
- 15 Raspberries
- 2 Strawberries
7:00 A.M. - Meal # 1: 1 Serving of the Protein Shake ^ ^
7:20 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 1 L water
8:30 A.M. - 4 Levorex, 2 ALCAR
9:15 A.M. – TAB
9:30 A.M. - 2 Glucorell-R
10:00 A.M. - 2 T-Rex, 2 D-Root, 1 L water
Meal # 2: 2nd Serving of the Protein Shake from this Morning
- 30 Raw Almonds
12:30 P.M. – 2 Glucorell-R, 1 L water
1:00 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries (15)
- Sliced Strawberries (2)
- 30 Raw Almonds
- One serving MutliGrain Wheatables
- Can of Diet Pepsi
Re: *Bunny* 2005 Log
4:45 P.M. – 3 Cardio Breeze, 2 PureCee
5:30 P.M. – 10 min Arc Trainer Warm Up
Different Circuit Training w/o – Tri-Sets
Chest, Shoulders, & Back
Tri-Set 1 -
Flat DB Press -
15 lb DB / 12 reps x 5
tri-setted with
Wide Grip Pulldowns - 30 lbs / 12 reps x 5
and
Sitting Bentover DB Lateral Raises - 5 lb DB / 12 reps x 5
- - - - - - - - - - - - - -
Tri-Set 2 -
DB Press - 12 & 15 lb DB / 12 reps x 5
tri-setted with
DB Pullovers - 15 lbs / 12 reps x 5
and
DB Lat Row - 20 lb DB / 12 reps x 5
- - - - - - - - - - - - - -
AB work - Variation of Crunches, Leg Raises Decline Bench, Ball work, Core work, etc...
- - - - - - - - - - - - - -
Steady State Cardio run with TP, NO CLUE how long/how far, for now I'll guess 8 miles
- - - - - - - - - - - - - -
9:00 P.M. – 3 Glucorell-R, D-Root, Women's Ultra Mega GNC, 1 L water
9:45 P.M. – Orange Mango Crystal Light (no carbs/no cals)
Meal # 5:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
10:30 P.M.?? – Before bed I will have ...
Melatonin, More water, 4 Levorex
Meal # 6: 2-3 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with ANPB
Have a great evening everyone
***Bunny Out***
*Bunny* said:
4:45 P.M. – 3 Cardio Breeze, 2 PureCee
5:30 P.M. – 10 min Arc Trainer Warm Up
Different Circuit Training w/o – Tri-Sets
Chest, Shoulders, & Back
Tri-Set 1 -
Flat DB Press -
15 lb DB / 12 reps x 5
tri-setted with
Wide Grip Pulldowns - 30 lbs / 12 reps x 5
and
Sitting Bentover DB Lateral Raises - 5 lb DB / 12 reps x 5
- - - - - - - - - - - - - -
Tri-Set 2 -
DB Press - 12 & 15 lb DB / 12 reps x 5
tri-setted with
DB Pullovers - 15 lbs / 12 reps x 5
and
DB Lat Row - 20 lb DB / 12 reps x 5
- - - - - - - - - - - - - -
AB work - Variation of Crunches, Leg Raises Decline Bench, Ball work, Core work, etc...
- - - - - - - - - - - - - -
Steady State Cardio run with TP, NO CLUE how long/how far, for now I'll guess 8 miles
- - - - - - - - - - - - - -
9:00 P.M. – 3 Glucorell-R, D-Root, Women's Ultra Mega GNC, 1 L water
9:45 P.M. – Orange Mango Crystal Light (no carbs/no cals)
Meal # 5:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
10:30 P.M.?? – Before bed I will have ...
Melatonin, More water, 4 Levorex
Meal # 6: 2-3 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with ANPB
Have a great evening everyone
***Bunny Out***
Re: *Bunny* 2005 Log
*Bunny* Log
Tuesday, June 28th, 2005
Weight 155.6
Waking Body Temp N/A
*** Happy Tuesday!!! Have a great week... ***
5:30 A.M. - 3 Cardio Breeze, 1 L water
*** YES***
5:45 A.M. – 40 min Steady State Cardio Arc Trainer
6:30 A.M. – 2 Glucorell-R
This morning I blended enough for 4 servings:
- 3 scoops ISO AGB
- 3 TBSP EnerG Glutamine
- 20 Blueberries
- 1 Medium Bananas
- 15 Raspberries
- 2 Strawberries
7:00 A.M. - Meal # 1: 1 Serving of the Protein Shake ^ ^
7:20 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, Can Diet Pepsi
*Bunny* Log
Tuesday, June 28th, 2005
Weight 155.6
Waking Body Temp N/A
*** Happy Tuesday!!! Have a great week... ***
5:30 A.M. - 3 Cardio Breeze, 1 L water
*** YES***
5:45 A.M. – 40 min Steady State Cardio Arc Trainer
6:30 A.M. – 2 Glucorell-R
This morning I blended enough for 4 servings:
- 3 scoops ISO AGB
- 3 TBSP EnerG Glutamine
- 20 Blueberries
- 1 Medium Bananas
- 15 Raspberries
- 2 Strawberries
7:00 A.M. - Meal # 1: 1 Serving of the Protein Shake ^ ^
7:20 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, Can Diet Pepsi
perfectlycrazy
New member
Re: *Bunny* 2005 Log
Hello! I'm new to the forum but just took a look at your pics! Wow! You look fabulous and obviously have worked extremely hard! inspiring!!
Hello! I'm new to the forum but just took a look at your pics! Wow! You look fabulous and obviously have worked extremely hard! inspiring!!
Re: *Bunny* 2005 Log
7:45 A.M. - 1 L water
8:30 A.M. - 4 Levorex, 2 ALCAR
9:15 A.M. – Diet Pepsi
9:30 A.M. – Passed on Glucorell-R
10:00 A.M. - 2 T-Rex, 2 D-Root
Meal # 2: 2nd Serving of the Protein Shake from this Morning
- 30 Raw Almonds
11:15 A.M. – 1 L water, Diet Pepsi
12:30 P.M. – 2 Glucorell-R
1:10 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries & Sliced Strawberries
- 30 Raw Almonds
- One serving Reduced Fat Wheatables
- Can of Diet Pepsi
1:30 P.M. – 1 L water, One serving Trident White
*Bunny* said:
7:45 A.M. - 1 L water
8:30 A.M. - 4 Levorex, 2 ALCAR
9:15 A.M. – Diet Pepsi
9:30 A.M. – Passed on Glucorell-R
10:00 A.M. - 2 T-Rex, 2 D-Root
Meal # 2: 2nd Serving of the Protein Shake from this Morning
- 30 Raw Almonds
11:15 A.M. – 1 L water, Diet Pepsi
12:30 P.M. – 2 Glucorell-R
1:10 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries & Sliced Strawberries
- 30 Raw Almonds
- One serving Reduced Fat Wheatables
- Can of Diet Pepsi
1:30 P.M. – 1 L water, One serving Trident White
Re: *Bunny* 2005 Log
3:50 P.M. – 2 Glucorell-R, 2 D-Root, Women's Ultra Mega GNC, 1 L water
4:30 P.M. - Meal # 4:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast cooked in Extra Virgin Olive Oil w/ Italian Seasoning
- 1 ½ - 2 Cups Fresh Broccoli Florets
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
5:15 P.M. – 3 Cardio Breeze, No PureCee
5:45 P.M. – 10 min Arc Trainer warm up
1 L water
----------
Legs
----------
Leg Extensions -
40 lbs / 12 reps x 2
40 lbs / 10 reps + 30 lbs / 5 reps (5 second hold at top of contraction..BURNS)
40 lbs / 12 reps + 30 lbs / 5 reps (5 second hold at top of contraction..BURNS)
30 lbs / 12 reps + Single leg 15 lbs / 10 reps each + 30 lbs both legs / 5 reps (5 second hold at top of contraction..BURNS)
----------
Leg Curls -
50 lbs / 12 reps x 2
50 lbs / 10 reps + 5 reps (5 second hold at contraction..BURNS) x 3
----------
Calf Raises (Leg Press Machine) -
Sled + 90 lb / 12 reps x 4 (Last 2 had shoes off toes out, squeeze on contraction)
----------
Ball/Wall Squat - 12 squats Single Leg x 2
----------
SLDL - 55 lb Weighted Straight Bar / 12 reps x 5
----------
Leg Press -
Sled + 90 lbs / 12 reps
Sled + 90 lbs / 12 reps
Sled + 90 lbs / 15 reps
Sled + 100 lbs / 15 reps x 2
----------
20 Min Cool Down Arc Trainer
----------
8:00 P.M. – 2 Glucorell-R
8:30 P.M. - 3 D-Root, 1 L water
Meal # 5:
3rd Serving Protein Shake
Before Bed I will have …
??? P.M. – Meal # 6:
3 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with Extra Crunchy ANPB
Melatonin, More water, 4 Levorex
***Time to prep more food... Have a great evening everyone ***
More PB before bed
***Bunny Out***
2:30 P.M. – 4 Levorex, 2 ALCAR, Diet Pepsi*Bunny* said:
3:50 P.M. – 2 Glucorell-R, 2 D-Root, Women's Ultra Mega GNC, 1 L water
4:30 P.M. - Meal # 4:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast cooked in Extra Virgin Olive Oil w/ Italian Seasoning
- 1 ½ - 2 Cups Fresh Broccoli Florets
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
5:15 P.M. – 3 Cardio Breeze, No PureCee
5:45 P.M. – 10 min Arc Trainer warm up
1 L water
----------
Legs
----------
Leg Extensions -
40 lbs / 12 reps x 2
40 lbs / 10 reps + 30 lbs / 5 reps (5 second hold at top of contraction..BURNS)
40 lbs / 12 reps + 30 lbs / 5 reps (5 second hold at top of contraction..BURNS)
30 lbs / 12 reps + Single leg 15 lbs / 10 reps each + 30 lbs both legs / 5 reps (5 second hold at top of contraction..BURNS)
----------
Leg Curls -
50 lbs / 12 reps x 2
50 lbs / 10 reps + 5 reps (5 second hold at contraction..BURNS) x 3
----------
Calf Raises (Leg Press Machine) -
Sled + 90 lb / 12 reps x 4 (Last 2 had shoes off toes out, squeeze on contraction)
----------
Ball/Wall Squat - 12 squats Single Leg x 2
----------
SLDL - 55 lb Weighted Straight Bar / 12 reps x 5
----------
Leg Press -
Sled + 90 lbs / 12 reps
Sled + 90 lbs / 12 reps
Sled + 90 lbs / 15 reps
Sled + 100 lbs / 15 reps x 2
----------
20 Min Cool Down Arc Trainer
----------
8:00 P.M. – 2 Glucorell-R
8:30 P.M. - 3 D-Root, 1 L water
Meal # 5:
3rd Serving Protein Shake
Before Bed I will have …
??? P.M. – Meal # 6:
3 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with Extra Crunchy ANPB
Melatonin, More water, 4 Levorex
***Time to prep more food... Have a great evening everyone ***
More PB before bed
***Bunny Out***
Last edited:
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