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jenscats5
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Re: *Bunny* 2005 Log
^^ Yayyyyyyyyy!!!!!!!!!!!!!
^^ Yayyyyyyyyy!!!!!!!!!!!!!
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
StellarTiggy
Banned
Re: *Bunny* 2005 Log
lol, atta girl! I usually fail
I will learn...=)
lol, atta girl! I usually fail
I will learn...=)Re: *Bunny* 2005 Log
4:00 P.M. - 4 Levorex, 2 ALCAR
5:20 P.M. - 3 Glucorell-R, 24 oz water
6:05P.M. - Women's Ultra Mega GNC, 2 D-Root, Digestive Enzymes, 24 oz water, Strawberry Kiwi Crystal Light (Zero Cals/Carbs)
Meal # 4 :
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (prepped same as M # 3)
- 2 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper & sea salt
- 1 Serving FF Shredded Cheddar & 1 Serving Sargento Reduced Fat Mexican Cheese
***Motivation Level is at One... which means I better get my @$$ in gear before in approaches the point of no return ***
*Bunny* said:
4:00 P.M. - 4 Levorex, 2 ALCAR
5:20 P.M. - 3 Glucorell-R, 24 oz water
6:05P.M. - Women's Ultra Mega GNC, 2 D-Root, Digestive Enzymes, 24 oz water, Strawberry Kiwi Crystal Light (Zero Cals/Carbs)
Meal # 4 :
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (prepped same as M # 3)
- 2 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper & sea salt
- 1 Serving FF Shredded Cheddar & 1 Serving Sargento Reduced Fat Mexican Cheese
***Motivation Level is at One... which means I better get my @$$ in gear before in approaches the point of no return ***
Re: *Bunny* 2005 Log
6:45 P.M. - Got to the gym and was dreading legs...to the rescue came future Training Partner who wanted to get in some shoulders...Totally spur of the moment, I thought, better now than NEVER as I would continue to put it off... SO I jumped right in... lol. Well, I'm a little embarassed b/c I've never worked out with anyone and it TOTALLY showed... I need to learn to communicate when I need a spot, help him when he needed one (throwing up 100's in each arm for DB Press... dang!) and just learn to work with a 'partner'
Overall, I had a great workout and look forward to "working out with the big boys now"...
- - - - - - - - - - -
Warm Up - ~5 Min. Arc Trainer, walked 2 laps, jogged a lap or two, then Jumped Rope ~ 5 minutes
- - - - - - - - - - -
DB Shoulder Press Drop Sets - Burned em out, went to failure didn't focus on #'s
Set 1 - 40 lb DBs / 30 lb DBs / 20 lb DBs - Burned em out
Set 2 - 35 lb DBs / 25 lb DBs / 15 lb DBs - Burned em out
Set 3 - 25 lb DBs / 15 lb DBs / 10 lb DBs - Burned em out
*I honestly didn't track anything I did, this is an idea...*
- - - - - - - - - - -
Upright Rows - 45 lb Straight bar 3 - 4 sets / Burned em out
- - - - - - - - - - -
Cable Front Lat Raises - Drop Sets
Set 1, 2 - 25 lbs / 15 lbs / 10 lbs - Burned em out
*I honestly didn't track anything I did, this is an idea...*
- - - - - - - - - - -
Cable Crossover Post ? Delt Work – 15 lbs 2-3 ? sets / Burned em out
- - - - - - - - - - -
Cable Crossover Ant ? Delt Work – 15 lbs 2-3 ? sets / Burned em out
- - - - - - - - - - -
*I honestly didn't track anything I did, this is an idea...*
- - - - - - - - - - -
It's hard NOT to journal after every set...but since this was spur of the moment, thought I'd be too... Great workout!
8:55 P.M. - Meal # 5 : 1 Scoop ISO AGB, 2 tsp EnerG Glutamine
I will have my last dose of 4 Levorex before bed...
Have a great evening
*Bunny* said:
6:45 P.M. - Got to the gym and was dreading legs...to the rescue came future Training Partner who wanted to get in some shoulders...Totally spur of the moment, I thought, better now than NEVER as I would continue to put it off... SO I jumped right in... lol. Well, I'm a little embarassed b/c I've never worked out with anyone and it TOTALLY showed... I need to learn to communicate when I need a spot, help him when he needed one (throwing up 100's in each arm for DB Press... dang!) and just learn to work with a 'partner'
Overall, I had a great workout and look forward to "working out with the big boys now"...
- - - - - - - - - - -
Warm Up - ~5 Min. Arc Trainer, walked 2 laps, jogged a lap or two, then Jumped Rope ~ 5 minutes
- - - - - - - - - - -
DB Shoulder Press Drop Sets - Burned em out, went to failure didn't focus on #'s
Set 1 - 40 lb DBs / 30 lb DBs / 20 lb DBs - Burned em out
Set 2 - 35 lb DBs / 25 lb DBs / 15 lb DBs - Burned em out
Set 3 - 25 lb DBs / 15 lb DBs / 10 lb DBs - Burned em out
*I honestly didn't track anything I did, this is an idea...*
- - - - - - - - - - -
Upright Rows - 45 lb Straight bar 3 - 4 sets / Burned em out
- - - - - - - - - - -
Cable Front Lat Raises - Drop Sets
Set 1, 2 - 25 lbs / 15 lbs / 10 lbs - Burned em out
*I honestly didn't track anything I did, this is an idea...*
- - - - - - - - - - -
Cable Crossover Post ? Delt Work – 15 lbs 2-3 ? sets / Burned em out
- - - - - - - - - - -
Cable Crossover Ant ? Delt Work – 15 lbs 2-3 ? sets / Burned em out
- - - - - - - - - - -
*I honestly didn't track anything I did, this is an idea...*
- - - - - - - - - - -
It's hard NOT to journal after every set...but since this was spur of the moment, thought I'd be too... Great workout!
8:55 P.M. - Meal # 5 : 1 Scoop ISO AGB, 2 tsp EnerG Glutamine
I will have my last dose of 4 Levorex before bed...
Have a great evening
Last edited:
T
The Shadow
Guest
Re: *Bunny* 2005 Log
why are you doing 30 sets for delts??
That's gonna grind em to nothing, much less "cap" them
why are you doing 30 sets for delts??
That's gonna grind em to nothing, much less "cap" them
Re: *Bunny* 2005 Log
"help him when he needed one (throwing up 100's in each arm for DB Press"
Wait til the first time you see someone use 210's. That's jaw dropping awesome.
It's good to see you working with someone, it's more fun that way. Unless they smell bad or don't show up. lol It's also nice to see you going to failure instead of a set number of reps, just for a change. That should break your growth plateau. Assuming you have hit one of course. LOL
Is that "shoulder press" inclined? If it is then your set count would be split 7-11 between front and rear if I counted right. And that could work well doing drop sets like that.
Wadda ya think Shadow? I am only counting 18.
"help him when he needed one (throwing up 100's in each arm for DB Press"
Wait til the first time you see someone use 210's. That's jaw dropping awesome.
It's good to see you working with someone, it's more fun that way. Unless they smell bad or don't show up. lol It's also nice to see you going to failure instead of a set number of reps, just for a change. That should break your growth plateau. Assuming you have hit one of course. LOL
Is that "shoulder press" inclined? If it is then your set count would be split 7-11 between front and rear if I counted right. And that could work well doing drop sets like that.
Wadda ya think Shadow? I am only counting 18.
T
The Shadow
Guest
Re: *Bunny* 2005 Log
each drop is considered a set from a training aspect of failing with a weight and then dropping it repping oput again etc....you cant consider 3 drop sets as simply 3 sets....there were 9 all out sets to failure on that exercise
30 sets is too many...MR O doesnt do that many
each drop is considered a set from a training aspect of failing with a weight and then dropping it repping oput again etc....you cant consider 3 drop sets as simply 3 sets....there were 9 all out sets to failure on that exercise
30 sets is too many...MR O doesnt do that many
Re: *Bunny* 2005 Log
Hey, thanks Ulter! 210's?? That's insane! 
The Shoulder Press was not inclined. Like I said "I honestly didn't track anything I did" as I normally would do.
I decided to log the exercises simply for reference and even though I edited down the sets, I cannot truthfully drop them all to 2 sets each exercise b/c I simply don't remember, and will not ask the TP without feeling like an even bigger idiot (my end, not his of course
) I basically wanted to remember the workout somewhat, at least I kinda rememeber the exercises we did 
I'm sure the descriptions of the Cable work are incorrect as well. Whoops!
Have a fantastic day Almost time to run!
Ulter said:
Hey, thanks Ulter! 210's?? That's insane! The Shoulder Press was not inclined. Like I said "I honestly didn't track anything I did" as I normally would do.
I decided to log the exercises simply for reference and even though I edited down the sets, I cannot truthfully drop them all to 2 sets each exercise b/c I simply don't remember, and will not ask the TP without feeling like an even bigger idiot (my end, not his of course
) I basically wanted to remember the workout somewhat, at least I kinda rememeber the exercises we did I'm sure the descriptions of the Cable work are incorrect as well. Whoops!Have a fantastic day
Almost time to run!Similar threads
