*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

LOL Bunny

You NEVER looked like a Buddha.

Your abs are fab

Guuuuuuuuuuuuuuurl... I think I may have a pic saved on my home computer, I'll have to show you LOL....maybe

 

[jenscats5]

Re: *Bunny* 2005 Log



That was NOT you on Monday!! Oh! I have some scubbing to do -- can I borrow the washboard??

 

[*Bunny*]

Re: *Bunny* 2005 Log

That was NOT you on Monday!! Oh! I have some scubbing to do -- can I borrow the washboard??

I'm sure S would be a better choice at this point in time...give me another week

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, June 8th, 2005
Weight 154.8
Waking Body Temp N/A

5:30 A.M. - 3 Cardio Breeze, 40 oz water

**Still No YES**

6:05 A.M. - Cardio - Ran approx 4 miles

15 min cooldown walk/slow jog with pupps

Ab work (two different tapes, lower body focus I used ankle weights for added resistance) ~ 20 min

7:25 A.M. - 2 Glucorell-R, 20 oz water

8:05 A.M. – 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 1 Glucorell-R

8:30 A.M. -

Meal # 1 :
- 1 Cup Egg Beaters
- 1 Serving FF Shredded Cheddar Cheese
- Fresh Ground Pepper for eggs
- .5 cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon

9:40 A.M. – Diet Pepsi

10:00 A.M. – 4 Levorex, 40 oz water

11:05 A.M. - 2 Glucorell-R

11:30 A.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 2: Protein Shake
- 1.5 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 3 Raspberries
- 5 Blueberries
- 2 Strawberries
- 1/2 banana

- ¼ Cup Raw Almonds

11:45 A.M. – Diet Pepsi

***Trying to keep myself honest...
Me On Monday


Me Wednesday (Today)

12:45 P.M. – 40 oz water

2:00 P.M. - 2 Glucorell-R

1 serving Trident White

2:40 P.M. - 2 D-Root, Digestive Enzymes, 1 TYR-2, 1 Neurogenex

Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Chunky B.C.
– Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

12:45 P.M. – 40 oz water

2:00 P.M. - 2 Glucorell-R

1 serving Trident White

2:40 P.M. - 2 D-Root, Digestive Enzymes, 1 TYR-2, 1 Neurogenex

Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Chunky B.C.
– Diet Pepsi

4:15 P.M. - 4 Levorex, 2 ALCAR, Diet Pepsi

4:30 P.M. – 20 oz water

4:45 P.M. - Meal # 4 : ¼ cup almonds
2 Cardio Breeze, 2 PureCEE, 20 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

4:15 P.M. - 4 Levorex, 2 ALCAR, Diet Pepsi

4:30 P.M. – 20 oz water

4:45 P.M. - Meal # 4 : ¼ cup almonds
2 Cardio Breeze, 2 PureCEE, 20 oz water

5:15 P.M. - 1 Serving Trident White

Warm Up - Ran 1 Mile

Chest Workout
- - - - - - - - - - -
Flat Bench -

Warm Up Set - 20 lb DB / 20 reps
Warm Up Set - 20 lb DB / 20 reps

Set 1 - 25 lb DB / 19 reps
Set 2 - 35 lb DB / 8 reps
Set 3 - 40 lb DB / 6 reps *spot on last 2*

- - - - - - - - - - -
Incline Flyes - 2 sec. pause on stretch

Set 1 - 25 lb DB / 10 reps
Set 2 - 25 lb DB / 10 reps
Set 3 - 25 lb DB / 11 reps
Set 4 - 30 lb DB / 4 reps

- - - - - - - - - - -
Pec Dec - 2 sec hold on contraction

Set 1 - 60 lbs / 10 reps
Set 2 - 60 lbs / 11 reps
Set 3 - 60 lbs / 10 reps
Set 4 - 65 lbs / 9 reps

- - - - - - - - - - -
*** Talked to potential Training Partner again this evening...if all goes well, we'll start Monday Yay! ***

6:55 P.M. – Meal # 5 : PWO Shake - 1 Scoop ISO AGB, 2 teaspoon EnerG Glutamine

 

[Ulter]

Re: *Bunny* 2005 Log

*spot on last 2*

Nice workout *Bunny*

 

[*Bunny*]

Re: *Bunny* 2005 Log

Nice workout *Bunny*

Thank You! I feel fab-u-licious .

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:15 P.M. - 1 Serving Trident White

Warm Up - Ran 1 Mile

Chest Workout
- - - - - - - - - - -
Flat Bench -

Warm Up Set - 20 lb DB / 20 reps
Warm Up Set - 20 lb DB / 20 reps

Set 1 - 25 lb DB / 19 reps
Set 2 - 35 lb DB / 8 reps
Set 3 - 40 lb DB / 6 reps *spot on last 2*

- - - - - - - - - - -
Incline Flyes - 2 sec. pause on stretch

Set 1 - 25 lb DB / 10 reps
Set 2 - 25 lb DB / 10 reps
Set 3 - 25 lb DB / 11 reps
Set 4 - 30 lb DB / 4 reps

- - - - - - - - - - -
Pec Dec - 2 sec hold on contraction

Set 1 - 60 lbs / 10 reps
Set 2 - 60 lbs / 11 reps
Set 3 - 60 lbs / 10 reps
Set 4 - 65 lbs / 9 reps

- - - - - - - - - - -
*** Talked to potential Training Partner again this evening...if all goes well, we'll start Monday Yay! ***

6:55 P.M. – Meal # 5 : PWO Shake - 1 Scoop ISO AGB, 2 teaspoon EnerG Glutamine

7:00 P.M. - Slow Jog on toes with Puppy ~ .7 mile

7:15 P.M. - Women's Ultra Mega GNC, Huge Cup of Strawberry Kiwi Crystal Light - (Zero Cals/Carbs), 24 oz water

8:15 P.M. ish - 3 Glucorell-R

9:00 P.M. - 2 D-Root, Digestive Enzymes

Meal # 6 :

Concoction:
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (Same Chicken as M #2 & 3)
- 2 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper & sea salt
- 1 Serving FF Shredded Cheddar & 1 Serving Sargento Reduced Fat Cheddar

9:15 P.M. – 48 oz water

I will have my last dose of 4 Levorex before bed...


Total Cals: 1947
Fat: 61 549 30% Sat: 7 62 3% Poly: 1 12 1% Mono: 1 10 1%
Carbs: 175 556 30%
Protein: 188 750 40%

May or May not add some Raw Cucumber... we'll see.

G'nite everyone & have a great evening

 

[Sassy69]

Re: *Bunny* 2005 Log

YAY training partner