*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, June 10th, 2005
Weight 153.2 (Post Leg / Post Water)
Waking Body Temp N/A

4:45 A.M. - 3 Cardio Breeze, 48 oz water, 2 PureCEE

*** No YES***

5:30 A.M. – Leg Workout

Leg Workout
---------------------
Walking Lunges – No weights, each stride, up on toe, raised my knee up, squeezed tush, slow controlled movement and kept balance as best I could

“Set” 1 – Walked ½ a lap, Lunged ½ a lap (50 total Steps)

“Set” 2 – Jogged ½ a lap, Lunged ½ a lap (50 total Steps) , Walked 1 lap

“Set” 3 - Lunged ½ a lap (50 total Steps), Jogged ½ a lap, Walked 1 Lap

“Set” 4 - Lunged ½ a lap (50 total Steps), Jogged ½ a lap, Jogged 1 Lap, Walked ½ a lap

----------------------
Step Ups – 7 risers + Step – AGAIN, knee up, squeezed tush, slow controlled movement and kept balance as best I could

”Set” 1 - 10 lb Plates each hand / 15 reps each leg

”Set” 2 - 10 lb Plates each hand / 20 reps each leg

”Set” 3 - 10 lb Plates each hand / 30 reps each leg

----------------------
Stiff Deads – Tried a few Different things

”Set” 1 - 45 lb straight bar / 15 reps
”Set” 2 - 45 lb straight bar / 16 reps
· #1 & # 2 Were done on a riser, lowering bar below feet, an original idea from Vel

“Set” 3 - 35 lb straight bar / 30 reps
”Set” 4 - 45 lb straight bar / 15 reps
“Set” 5 – 55 lb straight bar / 12 reps

· # 3, 4 & 5 Were done with Bar behind neck across shoulders on flat ground…personally felt this hit my hams better and since I have never done this before, I tried to assess the appropriate weight…Next week upon starting new round of legs I’ll probably shoot for 55 lb on 1st set.

----------------------
Leg Extensions -

Set 1 - 30 lb / 20 reps
Set 2 – 20 lb / 30 reps
Set 3 - 10 lb / 40 reps

----------------------
Calves - Smith Machine, Toes pointed OUT

Set 1 - Bar + 20 / 26 reps, Toes Out, Shoes/Socks OFF
Set 2 - Bar + 20 / 26 reps, Toes Out, Shoes/Socks OFF
Set 3 - Bar + 20 / 30 reps, Toes Out, Shoes/Socks OFF
Set 4 - Bar only / 40 reps, Toes Out, Shoes/Socks OFF
Set 5 - Bar only / 30 reps, Toes Out, Shoes/Socks OFF

----------------------
Cooldown – Ran a mile

7:15 A.M. - 3 Glucorell-R, 24 oz water

12-15 min cooldown walk/slow jog with pupps

7:50 A.M. – 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 24 oz water

8:15 A.M. -

Meal # 1:
- 1 Cup Egg Beaters
- ¼ Cup Sargento Reduced Fat Mexican Cheese
- Fresh Ground Pepper for eggs
- .5 cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon
- Glass Strawberry Kiwi Crystal Light (No Carbs/No Cals)


***Darn it, have to go get some Spinach & Almonds for lunch… Not going to go near the PB today … (psst…There’s notes in my cabinets on the PB jars, “Don’t even think about it…” )

9:20 A.M. – Diet Pepsi, 20 oz water

9:50 A.M. - 4 Levorex

 

[ischia99]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, June 10th, 2005
Weight 153.2 (Post Leg / Post Water)
Waking Body Temp N/A

4:45 A.M. - 3 Cardio Breeze, 48 oz water, 2 PureCEE

*** No YES***

5:30 A.M. – Leg Workout

Leg Workout
---------------------
Walking Lunges – No weights, each stride, up on toe, raised my knee up, squeezed tush, slow controlled movement and kept balance as best I could

“Set” 1 – Walked ½ a lap, Lunged ½ a lap (50 total Steps)

“Set” 2 – Jogged ½ a lap, Lunged ½ a lap (50 total Steps) , Walked 1 lap

“Set” 3 - Lunged ½ a lap (50 total Steps), Jogged ½ a lap, Walked 1 Lap

“Set” 4 - Lunged ½ a lap (50 total Steps), Jogged ½ a lap, Jogged 1 Lap, Walked ½ a lap

----------------------
Step Ups – 7 risers + Step – AGAIN, knee up, squeezed tush, slow controlled movement and kept balance as best I could

”Set” 1 - 10 lb Plates each hand / 15 reps each leg

”Set” 2 - 10 lb Plates each hand / 20 reps each leg

”Set” 3 - 10 lb Plates each hand / 30 reps each leg

----------------------
Stiff Deads – Tried a few Different things

”Set” 1 - 45 lb straight bar / 15 reps
”Set” 2 - 45 lb straight bar / 16 reps
· #1 & # 2 Were done on a riser, lowering bar below feet, an original idea from Vel

“Set” 3 - 35 lb straight bar / 30 reps
”Set” 4 - 45 lb straight bar / 15 reps
“Set” 5 – 55 lb straight bar / 12 reps

· # 3, 4 & 5 Were done with Bar behind neck across shoulders on flat ground…personally felt this hit my hams better and since I have never done this before, I tried to assess the appropriate weight…Next week upon starting new round of legs I’ll probably shoot for 55 lb on 1st set.

----------------------
Leg Extensions -

Set 1 - 30 lb / 20 reps
Set 2 – 20 lb / 30 reps
Set 3 - 10 lb / 40 reps

----------------------
Calves - Smith Machine, Toes pointed OUT

Set 1 - Bar + 20 / 26 reps, Toes Out, Shoes/Socks OFF
Set 2 - Bar + 20 / 26 reps, Toes Out, Shoes/Socks OFF
Set 3 - Bar + 20 / 30 reps, Toes Out, Shoes/Socks OFF
Set 4 - Bar only / 40 reps, Toes Out, Shoes/Socks OFF
Set 5 - Bar only / 30 reps, Toes Out, Shoes/Socks OFF

----------------------

Wow Bunny,

Your an animal!!! You go girl!!! You did all this on an empty stomach?? Wow!!!!

Haha.. I posted in your post again!!!! and guess what I may incorporate your leg workout as my "light but many reps" workout as a change up!!! Every week I change up my leg workout.. One week Heavy and the following week light but many reps!! This looks like a good one.. but how long does it take you to complete????????

Thx Bunny!!!!

Ischia

 

[The Shadow]

Re: *Bunny* 2005 Log

Socks off??

lol


not in my gym...ewww

 

[*Bunny*]

Re: *Bunny* 2005 Log

Socks off??

lol


not in my gym...ewww

Ha. I'm sure my feet were more deadly than the floor at the 'club' ....

 

[Ulter]

Re: *Bunny* 2005 Log

each drop is considered a set from a training aspect of failing with a weight and then dropping it repping oput again etc....you cant consider 3 drop sets as simply 3 sets....there were 9 all out sets to failure on that exercise

30 sets is too many...MR O doesnt do that many

I have never trained with Ronnie so I don't know.

I don't think you can consider drop sets of three tiers as three sets unless you're taking too long with them. I don't think counting that way is a true measure of "set". Time under tension of 90 sec is about one set. Set counting is arbitrary and tut should determine the set "count".
If I line up 3 sets of DB's and take the next set of DB's after the first and so on, that's one set. As long as I am not taking 4 or 5 minutes to do it.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Wow Bunny,

Your an animal!!! You go girl!!! You did all this on an empty stomach?? Wow!!!!

Haha.. I posted in your post again!!!! and guess what I may incorporate your leg workout as my "light but many reps" workout as a change up!!! Every week I change up my leg workout.. One week Heavy and the following week light but many reps!! This looks like a good one.. but how long does it take you to complete????????

Thx Bunny!!!!

Ischia

I'll 'splain a little bit to the inner workings of my mind... *brace yourself*

When I get this thrill and excitement of training ( and still going off last nights high, and a goodnightsleep) you bet your cute little butt I MOST DEFINITELY will capitalize on it. Today, I'm like FORGET running, I'm going to do Legs (which for the last few weeks have dreaded...and who knows... next week I'll prolly love them again...)

As I've noticed in the past, I can have a kick ass training session early morning on an empty stomach, it just works for me (at least for now).

I cannot give you an accurate time est. for that workout, maybe a little over an hour?? Plus I experimented so I apologize I cannot be more accurate.

I don't look at the clock when I workout. For me, if I feel rushed, pressured, under the gun/microscope... I feel it takes away from my focus and I usually end up of having a $hitty workout. Only time I focus on the 'time' is during Cardio.

I cannot stress enough how much I enjoy living a healthy lifestyle (to the best I possibly can). People take pride in many things... I take pride in my training, ability to help others and make an impact in one's life. This is a huge part of my everyday existence and sanity level...I treasure it & am very passionate about it.

*Returning from tangent* ... I've incorporated a few different ideas into that particular leg workout, but the base stems from an initial idea from Shadow. Be sure to adjust your workout to meet YOUR needs...as that one is tweaked to mine.

 

[The Shadow]

Re: *Bunny* 2005 Log

I have never trained with Ronnie so I don't know.

I don't think you can consider drop sets of three tiers as three sets unless you're taking too long with them. I don't think counting that way is a true measure of "set". Time under tension of 90 sec is about one set. Set counting is arbitrary and tut should determine the set "count".
If I line up 3 sets of DB's and take the next set of DB's after the first and so on, that's one set. As long as I am not taking 4 or 5 minutes to do it.

a set isnt defined by any measure of TUT...its defined as reaching momentary muscular failure.

by your logic....a set of 6 reps on squats, taken to failure on a 6 TUT isnt a "set" as the tut was under 90 seconds, which is a target range for endurance, not size or strength.


Any number of reps, under any tut, taken to failure is the definition of a "set"

 

[*Bunny*]

Re: *Bunny* 2005 Log

why are you doing 30 sets for delts??

That's gonna grind em to nothing, much less "cap" them

Cookie Monster-

Here is a link to the page from an old workout that I did from your Project
Chest - Drop Sets

The workout was similar to that, best way I can describe it. Now that I think of it, it could have been double drops. Not too concerned as it wasn't a planned workout or something I'm going to for every future shoulder day.

Now I have to re-adjust my brain to try and understand what you and Ulter and talking about LOL.

Time to feed and back to work.

Hey... did you finish all the cookies???

 

[Ulter]

Re: *Bunny* 2005 Log

by your logic....a set of 6 reps on squats, taken to failure on a 6 TUT isnt a "set" as the tut was under 90 seconds, which is a target range for endurance, not size or strength.

You're extrapolating. I didn't post anything about UNDER 90 seconds. I posted OVER 90 seconds on a given set.

OK, well, that might be YOUR definition but certainly not THE definition. Almost no one I know counts their drop sets as 3 sets when completed in rapid succession. But I suppose you can if you want to.

 

[The Shadow]

Re: *Bunny* 2005 Log

Cookie Monster-

Here is a link to the page from an old workout that I did from your Project
Chest - Drop Sets

The workout was similar to that, best way I can describe it. Now that I think of it, it could have been double drops. Not too concerned as it wasn't a planned workout or something I'm going to for every future shoulder day.

Now I have to re-adjust my brain to try and understand what you and Ulter and talking about LOL.

Time to feed and back to work.

Hey... did you finish all the cookies???

yeah....but you only did ONE cycle of EACH drop set....not three

Total sets for Chest - 15

see the difference??