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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
8:40 A.M. – 20 oz water
9:30 A.M. – 20 oz water, Caffeine Free Diet Pepsi
10:30 A.M. - 2 Glucorell-R, 24 oz water
11:45 A.M. - 1 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes
Meal # 2 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 20 Blueberries, 2 tbsp FF Chunky B.C.
- 20 oz water
– Caffeine Free Diet Pepsi
*Bunny* said:*Bunny* Log
Tuesday, June 7th, 2005
Weight 156.4 (dumping water)
Waking Body Temp N/A
5:30 A.M. - 3 Cardio Breeze, 48 oz water
5:45 A.M. - 4 Levorex
No YES
6:15 A.M. - Cardio - Run approx 45 minutes
7:05 A.M. - 2 Glucorell-R, 24 oz water
15 min cooldown walk/jog with pupps
7:45 A.M. – 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 24 oz water
Meal # 1 : Protein Shake
- 1.5 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 3 Raspberries
- 5 Blueberries
- 2 Strawberries
- 1/2 banana
*** Have a fantastic Tuesday everyone, train hard***
8:40 A.M. – 20 oz water
9:30 A.M. – 20 oz water, Caffeine Free Diet Pepsi
10:30 A.M. - 2 Glucorell-R, 24 oz water
11:45 A.M. - 1 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes
Meal # 2 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 20 Blueberries, 2 tbsp FF Chunky B.C.
- 20 oz water
– Caffeine Free Diet Pepsi
Re: *Bunny* 2005 Log
1:50 P.M. - 4 Levorex, 2 ALCAR, Diet 7 UP, 20 oz water
2:15 P.M. - 2 Glucorell-R
2:50 P.M. - 1 D-Root, Digestive Enzymes
Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 20 Blueberries, 2 tbsp FF Chunky B.C.
– Diet Pepsi
*Bunny* said:
1:50 P.M. - 4 Levorex, 2 ALCAR, Diet 7 UP, 20 oz water
2:15 P.M. - 2 Glucorell-R
2:50 P.M. - 1 D-Root, Digestive Enzymes
Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 20 Blueberries, 2 tbsp FF Chunky B.C.
– Diet Pepsi
Re: *Bunny* 2005 Log
4:30 P.M. – Diet Pepsi
5:15 P.M. - 6.5 Min Warm Up Arc Trainer
Back Workout
- - - - - - - - - - -
Assisted chin machine -
Set 1 - 80 lb / 12 reps
Set 2 - 70 lb / 10 reps
Set 3 - 60 lb / 6 reps
Set 4 - 50 lb / 5 reps
Set 5 - 40 lb / 2 reps
Set 6 - 30 lb / 1 rep
- - - - - - - - - - -
Pullovers - 2 sec. pause on stretch
Set 1 - 30 lb DB / 12 reps
Set 2 - 30 lb DB / 13 reps
Set 3 - 30 lb DB / 14 reps
- - - - - - - - - - -
Straight Arm Pull Downs (Cable) - 2 sec pause on contraction
Set 1 - 25 lbs / 13 reps
Set 2 - 30 lbs / 10 reps
Set 3 - 30 lbs / 12 reps
- - - - - - - - - - -
6:15 P.M. - 3 Glucorell-R
6:30 P.M. - Women's Ultra Mega GNC, Out of D-Root, Digestive Enzymes, 24 oz water
*Bunny* said:
4:30 P.M. – Diet Pepsi
5:15 P.M. - 6.5 Min Warm Up Arc Trainer
Back Workout
- - - - - - - - - - -
Assisted chin machine -
Set 1 - 80 lb / 12 reps
Set 2 - 70 lb / 10 reps
Set 3 - 60 lb / 6 reps
Set 4 - 50 lb / 5 reps
Set 5 - 40 lb / 2 reps
Set 6 - 30 lb / 1 rep
- - - - - - - - - - -
Pullovers - 2 sec. pause on stretch
Set 1 - 30 lb DB / 12 reps
Set 2 - 30 lb DB / 13 reps
Set 3 - 30 lb DB / 14 reps
- - - - - - - - - - -
Straight Arm Pull Downs (Cable) - 2 sec pause on contraction
Set 1 - 25 lbs / 13 reps
Set 2 - 30 lbs / 10 reps
Set 3 - 30 lbs / 12 reps
- - - - - - - - - - -
6:15 P.M. - 3 Glucorell-R
6:30 P.M. - Women's Ultra Mega GNC, Out of D-Root, Digestive Enzymes, 24 oz water
Re: *Bunny* 2005 Log
6:50 P.M. –
- Large Glass of Strawberry Kiwi Crystal Light (No carbs/cals)
- 8 Raw Cucumber Slices
Meal # 4 :
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked last night Seasoned with Mrs. Dash Tomato/Basil/Garlic, same as other M 2 & 3 )
- 2 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper & sea salt
- 1 Serving FF Shredded Cheddar & 1 Serving Sargento Reduced Fat Cheddar
***This should have been PWO Shake but I wanted solid food, should probably try to adjust meals or add some almonds to munch on if I go to gym Straight from work so I'm not this hungry***
7:45 P.M. - 2 D-Root, Strawberry Kiwi Crystal Light, 20 oz water
***At GNC I accidently grabbed two bottles of Dong Quai instead of Dandelion Root... I just read up a little on this supp...very curious now if I should keep the bottles...anyone, anyone....bueller?***
8:20 P.M. - 1 Serving Trident White
8:30 P.M. - 4 Levorex before bed...
Talk to ya'll tomorra
*Bunny* said:
6:50 P.M. –
- Large Glass of Strawberry Kiwi Crystal Light (No carbs/cals)
- 8 Raw Cucumber Slices
Meal # 4 :
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked last night Seasoned with Mrs. Dash Tomato/Basil/Garlic, same as other M 2 & 3 )
- 2 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper & sea salt
- 1 Serving FF Shredded Cheddar & 1 Serving Sargento Reduced Fat Cheddar
***This should have been PWO Shake but I wanted solid food, should probably try to adjust meals or add some almonds to munch on if I go to gym Straight from work so I'm not this hungry***
7:45 P.M. - 2 D-Root, Strawberry Kiwi Crystal Light, 20 oz water
***At GNC I accidently grabbed two bottles of Dong Quai instead of Dandelion Root... I just read up a little on this supp...very curious now if I should keep the bottles...anyone, anyone....bueller?***
8:20 P.M. - 1 Serving Trident White
8:30 P.M. - 4 Levorex before bed...
Talk to ya'll tomorra
Last edited:
Re: *Bunny* 2005 Log
*Bunny* Log
Wednesday, June 8th, 2005
Weight 154.8
Waking Body Temp N/A
5:30 A.M. - 3 Cardio Breeze, 40 oz water
**Still No YES**
6:05 A.M. - Cardio - Ran approx 4 miles
15 min cooldown walk/slow jog with pupps
Ab work (two different tapes, lower body focus I used ankle weights for added resistance) ~ 20 min
7:25 A.M. - 2 Glucorell-R, 20 oz water
8:05 A.M. – 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 1 Glucorell-R
8:30 A.M. -
Meal # 1 :
- 1 Cup Egg Beaters
- 1 Serving FF Shredded Cheddar Cheese
- Fresh Ground Pepper for eggs
- .5 cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon
9:40 A.M. – Diet Pepsi
10:00 A.M. – 4 Levorex, 40 oz water
11:05 A.M. - 2 Glucorell-R
11:30 A.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes
Meal # 2: Protein Shake
- 1.5 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 3 Raspberries
- 5 Blueberries
- 2 Strawberries
- 1/2 banana
- ¼ Cup Raw Almonds
11:45 A.M. – Diet Pepsi
***Trying to keep myself honest...
Me On Monday
Me Wednesday (Today)
*Bunny* Log
Wednesday, June 8th, 2005
Weight 154.8
Waking Body Temp N/A
5:30 A.M. - 3 Cardio Breeze, 40 oz water
**Still No YES**
6:05 A.M. - Cardio - Ran approx 4 miles
15 min cooldown walk/slow jog with pupps
Ab work (two different tapes, lower body focus I used ankle weights for added resistance) ~ 20 min
7:25 A.M. - 2 Glucorell-R, 20 oz water
8:05 A.M. – 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 1 Glucorell-R
8:30 A.M. -
Meal # 1 :
- 1 Cup Egg Beaters
- 1 Serving FF Shredded Cheddar Cheese
- Fresh Ground Pepper for eggs
- .5 cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon
9:40 A.M. – Diet Pepsi
10:00 A.M. – 4 Levorex, 40 oz water
11:05 A.M. - 2 Glucorell-R
11:30 A.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes
Meal # 2: Protein Shake
- 1.5 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 3 Raspberries
- 5 Blueberries
- 2 Strawberries
- 1/2 banana
- ¼ Cup Raw Almonds
11:45 A.M. – Diet Pepsi
***Trying to keep myself honest...
Me On Monday
Me Wednesday (Today)
J
jenscats5
Guest
Re: *Bunny* 2005 Log
That was NOT you on Monday!! Oh! I have some scubbing to do -- can I borrow the washboard??
That was NOT you on Monday!! Oh! I have some scubbing to do -- can I borrow the washboard??
Re: *Bunny* 2005 Log
12:45 P.M. – 40 oz water
2:00 P.M. - 2 Glucorell-R
1 serving Trident White
2:40 P.M. - 2 D-Root, Digestive Enzymes, 1 TYR-2, 1 Neurogenex
Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Chunky B.C.
– Diet Pepsi
*Bunny* said:*Bunny* Log
Wednesday, June 8th, 2005
Weight 154.8
Waking Body Temp N/A
5:30 A.M. - 3 Cardio Breeze, 40 oz water
**Still No YES**
6:05 A.M. - Cardio - Ran approx 4 miles
15 min cooldown walk/slow jog with pupps
Ab work (two different tapes, lower body focus I used ankle weights for added resistance) ~ 20 min
7:25 A.M. - 2 Glucorell-R, 20 oz water
8:05 A.M. – 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 1 Glucorell-R
8:30 A.M. -
Meal # 1 :
- 1 Cup Egg Beaters
- 1 Serving FF Shredded Cheddar Cheese
- Fresh Ground Pepper for eggs
- .5 cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon
9:40 A.M. – Diet Pepsi
10:00 A.M. – 4 Levorex, 40 oz water
11:05 A.M. - 2 Glucorell-R
11:30 A.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes
Meal # 2: Protein Shake
- 1.5 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 3 Raspberries
- 5 Blueberries
- 2 Strawberries
- 1/2 banana
- ¼ Cup Raw Almonds
11:45 A.M. – Diet Pepsi
***Trying to keep myself honest...
Me On Monday
Me Wednesday (Today)
12:45 P.M. – 40 oz water
2:00 P.M. - 2 Glucorell-R
1 serving Trident White
2:40 P.M. - 2 D-Root, Digestive Enzymes, 1 TYR-2, 1 Neurogenex
Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Chunky B.C.
– Diet Pepsi
Re: *Bunny* 2005 Log
5:15 P.M. - 1 Serving Trident White
Warm Up - Ran 1 Mile
Chest Workout
- - - - - - - - - - -
Flat Bench -
Warm Up Set - 20 lb DB / 20 reps
Warm Up Set - 20 lb DB / 20 reps
Set 1 - 25 lb DB / 19 reps
Set 2 - 35 lb DB / 8 reps
Set 3 - 40 lb DB / 6 reps *spot on last 2*
- - - - - - - - - - -
Incline Flyes - 2 sec. pause on stretch
Set 1 - 25 lb DB / 10 reps
Set 2 - 25 lb DB / 10 reps
Set 3 - 25 lb DB / 11 reps
Set 4 - 30 lb DB / 4 reps
- - - - - - - - - - -
Pec Dec - 2 sec hold on contraction
Set 1 - 60 lbs / 10 reps
Set 2 - 60 lbs / 11 reps
Set 3 - 60 lbs / 10 reps
Set 4 - 65 lbs / 9 reps
- - - - - - - - - - -
*** Talked to potential Training Partner again this evening...if all goes well, we'll start Monday Yay! ***
6:55 P.M. – Meal # 5 : PWO Shake - 1 Scoop ISO AGB, 2 teaspoon EnerG Glutamine
*Bunny* said:
5:15 P.M. - 1 Serving Trident White
Warm Up - Ran 1 Mile
Chest Workout
- - - - - - - - - - -
Flat Bench -
Warm Up Set - 20 lb DB / 20 reps
Warm Up Set - 20 lb DB / 20 reps
Set 1 - 25 lb DB / 19 reps
Set 2 - 35 lb DB / 8 reps
Set 3 - 40 lb DB / 6 reps *spot on last 2*
- - - - - - - - - - -
Incline Flyes - 2 sec. pause on stretch
Set 1 - 25 lb DB / 10 reps
Set 2 - 25 lb DB / 10 reps
Set 3 - 25 lb DB / 11 reps
Set 4 - 30 lb DB / 4 reps
- - - - - - - - - - -
Pec Dec - 2 sec hold on contraction
Set 1 - 60 lbs / 10 reps
Set 2 - 60 lbs / 11 reps
Set 3 - 60 lbs / 10 reps
Set 4 - 65 lbs / 9 reps
- - - - - - - - - - -
*** Talked to potential Training Partner again this evening...if all goes well, we'll start Monday
Yay! ***6:55 P.M. – Meal # 5 : PWO Shake - 1 Scoop ISO AGB, 2 teaspoon EnerG Glutamine
Re: *Bunny* 2005 Log
7:00 P.M. - Slow Jog on toes with Puppy ~ .7 mile
7:15 P.M. - Women's Ultra Mega GNC, Huge Cup of Strawberry Kiwi Crystal Light - (Zero Cals/Carbs), 24 oz water
8:15 P.M. ish - 3 Glucorell-R
9:00 P.M. - 2 D-Root, Digestive Enzymes
Meal # 6 :
Concoction:
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (Same Chicken as M #2 & 3)
- 2 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper & sea salt
- 1 Serving FF Shredded Cheddar & 1 Serving Sargento Reduced Fat Cheddar
9:15 P.M. – 48 oz water
I will have my last dose of 4 Levorex before bed...
Total Cals: 1947
Fat: 61 549 30% Sat: 7 62 3% Poly: 1 12 1% Mono: 1 10 1%
Carbs: 175 556 30%
Protein: 188 750 40%
May or May not add some Raw Cucumber... we'll see.
G'nite everyone & have a great evening
*Bunny* said:
5:15 P.M. - 1 Serving Trident White
Warm Up - Ran 1 Mile
Chest Workout
- - - - - - - - - - -
Flat Bench -
Warm Up Set - 20 lb DB / 20 reps
Warm Up Set - 20 lb DB / 20 reps
Set 1 - 25 lb DB / 19 reps
Set 2 - 35 lb DB / 8 reps
Set 3 - 40 lb DB / 6 reps *spot on last 2*
- - - - - - - - - - -
Incline Flyes - 2 sec. pause on stretch
Set 1 - 25 lb DB / 10 reps
Set 2 - 25 lb DB / 10 reps
Set 3 - 25 lb DB / 11 reps
Set 4 - 30 lb DB / 4 reps
- - - - - - - - - - -
Pec Dec - 2 sec hold on contraction
Set 1 - 60 lbs / 10 reps
Set 2 - 60 lbs / 11 reps
Set 3 - 60 lbs / 10 reps
Set 4 - 65 lbs / 9 reps
- - - - - - - - - - -
*** Talked to potential Training Partner again this evening...if all goes well, we'll start Monday
6:55 P.M. – Meal # 5 : PWO Shake - 1 Scoop ISO AGB, 2 teaspoon EnerG Glutamine
7:00 P.M. - Slow Jog on toes with Puppy ~ .7 mile
7:15 P.M. - Women's Ultra Mega GNC, Huge Cup of Strawberry Kiwi Crystal Light - (Zero Cals/Carbs), 24 oz water
8:15 P.M. ish - 3 Glucorell-R
9:00 P.M. - 2 D-Root, Digestive Enzymes
Meal # 6 :
Concoction:
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (Same Chicken as M #2 & 3)
- 2 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper & sea salt
- 1 Serving FF Shredded Cheddar & 1 Serving Sargento Reduced Fat Cheddar
9:15 P.M. – 48 oz water
I will have my last dose of 4 Levorex before bed...
Total Cals: 1947
Fat: 61 549 30% Sat: 7 62 3% Poly: 1 12 1% Mono: 1 10 1%
Carbs: 175 556 30%
Protein: 188 750 40%
May or May not add some Raw Cucumber... we'll see.
G'nite everyone & have a great evening
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Good morning Ab-zilla!!!
Good morning Ab-zilla!!!
Re: *Bunny* 2005 Log
*Bunny* Log
Thursday, June 9th, 2005
Weight 152.0
Waking Body Temp N/A
5:30 A.M. - 3 Cardio Breeze, 24 oz water
5:45 A.M. -
No YES
6:15 A.M. - Cardio - Ran at least 5.0 miles
Ab work ~ 12 ish min tape kicked my arse (abs rather) ugh! I love it!
7:30 A.M. - 3 Glucorell-R, 24 oz water
10-12 min cooldown walk/slow jog with pupps
8:15 A.M. – 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR
8:20 A.M. -
Meal # 1:
- 1 Cup Egg Beaters
- 1 Serving FF Shredded Cheddar Cheese
- Fresh Ground Pepper for eggs
- .5 cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon
9:15 A.M. – Diet Pepsi, 24 oz water
*Bunny* Log
Thursday, June 9th, 2005
Weight 152.0
Waking Body Temp N/A
5:30 A.M. - 3 Cardio Breeze, 24 oz water
5:45 A.M. -
No YES
6:15 A.M. - Cardio - Ran at least 5.0 miles
Ab work ~ 12 ish min tape kicked my arse (abs rather) ugh! I love it!
7:30 A.M. - 3 Glucorell-R, 24 oz water
10-12 min cooldown walk/slow jog with pupps
8:15 A.M. – 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR
8:20 A.M. -
Meal # 1:
- 1 Cup Egg Beaters
- 1 Serving FF Shredded Cheddar Cheese
- Fresh Ground Pepper for eggs
- .5 cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon
9:15 A.M. – Diet Pepsi, 24 oz water
Re: *Bunny* 2005 Log
9:15 A.M. – Diet Pepsi, 24 oz water
9:50 A.M. - 4 Levorex
10:50 A.M. - 2 Glucorell-R, 44 oz water
11:15 A.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes
11:20 A.M. –
Meal # 2:
Protein Shake
- 1 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 5 Raspberries
- 5 Blueberries
- 2 Strawberries
- ¼ Cup Raw Almonds
- 10 Slices Raw Cucumber, dash salt
*Bunny* said:
9:15 A.M. – Diet Pepsi, 24 oz water
9:50 A.M. - 4 Levorex
10:50 A.M. - 2 Glucorell-R, 44 oz water
11:15 A.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes
11:20 A.M. –
Meal # 2:
Protein Shake
- 1 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 5 Raspberries
- 5 Blueberries
- 2 Strawberries
- ¼ Cup Raw Almonds
- 10 Slices Raw Cucumber, dash salt
ischia99
New member
Re: *Bunny* 2005 Log
Hi ya Bunny
I posted in your thread!! Actually you have great meal plans for off-season.. I may borrow some of your ideas!!!!
I was thinking of a way to maintain what i worked so hard to attain!!
Catch ya later!!
Ischia
p.s.mmmmmmmmm eating my egg whites w/ parsely and spinach.. thank god i took a digestive enzyme..
Hi ya Bunny
I posted in your thread!!
Actually you have great meal plans for off-season.. I may borrow some of your ideas!!!!I was thinking of a way to maintain what i worked so hard to attain!!
Catch ya later!!
Ischia
p.s.mmmmmmmmm eating my egg whites w/ parsely and spinach.. thank god i took a digestive enzyme..
Roonytunes
New member
Re: *Bunny* 2005 Log
Hey Bunns Just wondering what ab tape you did. I have a few and need to incorporate them more into my evenings. Hope your day is going well
*Bunny* said:
Hey Bunns
Just wondering what ab tape you did. I have a few and need to incorporate them more into my evenings. Hope your day is going well Re: *Bunny* 2005 Log
I will never give up the secret to my 6 pack...
(the answer is DIET anyway)
j/k
One is A Firm tape that is probably older than I am, and I'm sure it's not available anymore The other two are Tamilee Web's...old old old AB workout and a newer one, sorry I cannot be more specific.
When I get bored I use them. I usually do weighted decline abs and a few of the Suggestions from "Project" or just wing it, but I simply LOVE the tapes.
*Insert Evil Laugh*Roonytunes said:Hey Bunns
I will never give up the secret to my 6 pack...
(the answer is DIET anyway) j/k
One is A Firm tape that is probably older than I am, and I'm sure it's not available anymore
The other two are Tamilee Web's...old old old AB workout and a newer one, sorry I cannot be more specific.When I get bored I use them. I usually do weighted decline abs and a few of the Suggestions from "Project" or just wing it, but I simply LOVE the tapes.
Re: *Bunny* 2005 Log
I try to change things up from the original basic diet plan and do what works for me ... and more importantly, constantly try new things to keep me satisfied so I don't binge... feel free to use whatever you want, that's why I post itIschia99 said:Hi ya Bunny
I posted in your thread!!
I was thinking of a way to maintain what i worked so hard to attain!!
Catch ya later!!
Ischia
p.s.mmmmmmmmm eating my egg whites w/ parsely and spinach.. thank god i took a digestive enzyme..
Re: *Bunny* 2005 Log
12:20 P.M. – Diet Pepsi
12:45 P.M. – 40 oz water
1:50 P.M. - 2 Glucorell-R
2:30 P.M. - 2 D-Root, Digestive Enzymes, 1 TYR-2, 1 Neurogenex
Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Chunky B.C. , Diced Raw Cucumber
- 2 tbsp ANPB
- 40 oz water
– Diet Pepsi
*** I DID IT… I had 2…count em TWO… tbsp of Extra Chunky ANPB, and did NOT eat the entire jar... and I'm sure some know how this goes... the jar was ehh JUST about empty, the situation where there is a little bit left you think “aww wtf, I’ll just finish it off it's only another tbsp (or 3), lick the sides..." That kind of thing...
I passed the test... end ANPB Phase...
*Bunny* - 1
ANPB - 0
*Bunny* said:
12:20 P.M. – Diet Pepsi
12:45 P.M. – 40 oz water
1:50 P.M. - 2 Glucorell-R
2:30 P.M. - 2 D-Root, Digestive Enzymes, 1 TYR-2, 1 Neurogenex
Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Chunky B.C. , Diced Raw Cucumber
- 2 tbsp ANPB
- 40 oz water
– Diet Pepsi
*** I DID IT… I had 2…count em TWO… tbsp of Extra Chunky ANPB, and did NOT eat the entire jar... and I'm sure some know how this goes... the jar was ehh JUST about empty, the situation where there is a little bit left you think “aww wtf, I’ll just finish it off it's only another tbsp (or 3), lick the sides..." That kind of thing...
I passed the test... end ANPB Phase...
*Bunny* - 1
ANPB - 0
J
jenscats5
Guest
Re: *Bunny* 2005 Log
^^ Yayyyyyyyyy!!!!!!!!!!!!!
^^ Yayyyyyyyyy!!!!!!!!!!!!!
StellarTiggy
Banned
Re: *Bunny* 2005 Log
lol, atta girl! I usually fail
I will learn...=)
lol, atta girl! I usually fail
I will learn...=)Re: *Bunny* 2005 Log
4:00 P.M. - 4 Levorex, 2 ALCAR
5:20 P.M. - 3 Glucorell-R, 24 oz water
6:05P.M. - Women's Ultra Mega GNC, 2 D-Root, Digestive Enzymes, 24 oz water, Strawberry Kiwi Crystal Light (Zero Cals/Carbs)
Meal # 4 :
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (prepped same as M # 3)
- 2 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper & sea salt
- 1 Serving FF Shredded Cheddar & 1 Serving Sargento Reduced Fat Mexican Cheese
***Motivation Level is at One... which means I better get my @$$ in gear before in approaches the point of no return ***
*Bunny* said:
4:00 P.M. - 4 Levorex, 2 ALCAR
5:20 P.M. - 3 Glucorell-R, 24 oz water
6:05P.M. - Women's Ultra Mega GNC, 2 D-Root, Digestive Enzymes, 24 oz water, Strawberry Kiwi Crystal Light (Zero Cals/Carbs)
Meal # 4 :
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (prepped same as M # 3)
- 2 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper & sea salt
- 1 Serving FF Shredded Cheddar & 1 Serving Sargento Reduced Fat Mexican Cheese
***Motivation Level is at One... which means I better get my @$$ in gear before in approaches the point of no return ***
Re: *Bunny* 2005 Log
6:45 P.M. - Got to the gym and was dreading legs...to the rescue came future Training Partner who wanted to get in some shoulders...Totally spur of the moment, I thought, better now than NEVER as I would continue to put it off... SO I jumped right in... lol. Well, I'm a little embarassed b/c I've never worked out with anyone and it TOTALLY showed... I need to learn to communicate when I need a spot, help him when he needed one (throwing up 100's in each arm for DB Press... dang!) and just learn to work with a 'partner'
Overall, I had a great workout and look forward to "working out with the big boys now"...
- - - - - - - - - - -
Warm Up - ~5 Min. Arc Trainer, walked 2 laps, jogged a lap or two, then Jumped Rope ~ 5 minutes
- - - - - - - - - - -
DB Shoulder Press Drop Sets - Burned em out, went to failure didn't focus on #'s
Set 1 - 40 lb DBs / 30 lb DBs / 20 lb DBs - Burned em out
Set 2 - 35 lb DBs / 25 lb DBs / 15 lb DBs - Burned em out
Set 3 - 25 lb DBs / 15 lb DBs / 10 lb DBs - Burned em out
*I honestly didn't track anything I did, this is an idea...*
- - - - - - - - - - -
Upright Rows - 45 lb Straight bar 3 - 4 sets / Burned em out
- - - - - - - - - - -
Cable Front Lat Raises - Drop Sets
Set 1, 2 - 25 lbs / 15 lbs / 10 lbs - Burned em out
*I honestly didn't track anything I did, this is an idea...*
- - - - - - - - - - -
Cable Crossover Post ? Delt Work – 15 lbs 2-3 ? sets / Burned em out
- - - - - - - - - - -
Cable Crossover Ant ? Delt Work – 15 lbs 2-3 ? sets / Burned em out
- - - - - - - - - - -
*I honestly didn't track anything I did, this is an idea...*
- - - - - - - - - - -
It's hard NOT to journal after every set...but since this was spur of the moment, thought I'd be too... Great workout!
8:55 P.M. - Meal # 5 : 1 Scoop ISO AGB, 2 tsp EnerG Glutamine
I will have my last dose of 4 Levorex before bed...
Have a great evening
*Bunny* said:
6:45 P.M. - Got to the gym and was dreading legs...to the rescue came future Training Partner who wanted to get in some shoulders...Totally spur of the moment, I thought, better now than NEVER as I would continue to put it off... SO I jumped right in... lol. Well, I'm a little embarassed b/c I've never worked out with anyone and it TOTALLY showed... I need to learn to communicate when I need a spot, help him when he needed one (throwing up 100's in each arm for DB Press... dang!) and just learn to work with a 'partner'
Overall, I had a great workout and look forward to "working out with the big boys now"...
- - - - - - - - - - -
Warm Up - ~5 Min. Arc Trainer, walked 2 laps, jogged a lap or two, then Jumped Rope ~ 5 minutes
- - - - - - - - - - -
DB Shoulder Press Drop Sets - Burned em out, went to failure didn't focus on #'s
Set 1 - 40 lb DBs / 30 lb DBs / 20 lb DBs - Burned em out
Set 2 - 35 lb DBs / 25 lb DBs / 15 lb DBs - Burned em out
Set 3 - 25 lb DBs / 15 lb DBs / 10 lb DBs - Burned em out
*I honestly didn't track anything I did, this is an idea...*
- - - - - - - - - - -
Upright Rows - 45 lb Straight bar 3 - 4 sets / Burned em out
- - - - - - - - - - -
Cable Front Lat Raises - Drop Sets
Set 1, 2 - 25 lbs / 15 lbs / 10 lbs - Burned em out
*I honestly didn't track anything I did, this is an idea...*
- - - - - - - - - - -
Cable Crossover Post ? Delt Work – 15 lbs 2-3 ? sets / Burned em out
- - - - - - - - - - -
Cable Crossover Ant ? Delt Work – 15 lbs 2-3 ? sets / Burned em out
- - - - - - - - - - -
*I honestly didn't track anything I did, this is an idea...*
- - - - - - - - - - -
It's hard NOT to journal after every set...but since this was spur of the moment, thought I'd be too... Great workout!
8:55 P.M. - Meal # 5 : 1 Scoop ISO AGB, 2 tsp EnerG Glutamine
I will have my last dose of 4 Levorex before bed...
Have a great evening
Last edited:
T
The Shadow
Guest
Re: *Bunny* 2005 Log
why are you doing 30 sets for delts??
That's gonna grind em to nothing, much less "cap" them
why are you doing 30 sets for delts??
That's gonna grind em to nothing, much less "cap" them
Re: *Bunny* 2005 Log
"help him when he needed one (throwing up 100's in each arm for DB Press"
Wait til the first time you see someone use 210's. That's jaw dropping awesome.
It's good to see you working with someone, it's more fun that way. Unless they smell bad or don't show up. lol It's also nice to see you going to failure instead of a set number of reps, just for a change. That should break your growth plateau. Assuming you have hit one of course. LOL
Is that "shoulder press" inclined? If it is then your set count would be split 7-11 between front and rear if I counted right. And that could work well doing drop sets like that.
Wadda ya think Shadow? I am only counting 18.
"help him when he needed one (throwing up 100's in each arm for DB Press"
Wait til the first time you see someone use 210's. That's jaw dropping awesome.
It's good to see you working with someone, it's more fun that way. Unless they smell bad or don't show up. lol It's also nice to see you going to failure instead of a set number of reps, just for a change. That should break your growth plateau. Assuming you have hit one of course. LOL
Is that "shoulder press" inclined? If it is then your set count would be split 7-11 between front and rear if I counted right. And that could work well doing drop sets like that.
Wadda ya think Shadow? I am only counting 18.
T
The Shadow
Guest
Re: *Bunny* 2005 Log
each drop is considered a set from a training aspect of failing with a weight and then dropping it repping oput again etc....you cant consider 3 drop sets as simply 3 sets....there were 9 all out sets to failure on that exercise
30 sets is too many...MR O doesnt do that many
each drop is considered a set from a training aspect of failing with a weight and then dropping it repping oput again etc....you cant consider 3 drop sets as simply 3 sets....there were 9 all out sets to failure on that exercise
30 sets is too many...MR O doesnt do that many
Re: *Bunny* 2005 Log
Hey, thanks Ulter! 210's?? That's insane! 
The Shoulder Press was not inclined. Like I said "I honestly didn't track anything I did" as I normally would do.
I decided to log the exercises simply for reference and even though I edited down the sets, I cannot truthfully drop them all to 2 sets each exercise b/c I simply don't remember, and will not ask the TP without feeling like an even bigger idiot (my end, not his of course
) I basically wanted to remember the workout somewhat, at least I kinda rememeber the exercises we did I'm sure the descriptions of the Cable work are incorrect as well. Whoops!
Have a fantastic day Almost time to run!
Ulter said:
Hey, thanks Ulter! 210's?? That's insane! The Shoulder Press was not inclined. Like I said "I honestly didn't track anything I did" as I normally would do.
I decided to log the exercises simply for reference and even though I edited down the sets, I cannot truthfully drop them all to 2 sets each exercise b/c I simply don't remember, and will not ask the TP without feeling like an even bigger idiot (my end, not his of course
) I basically wanted to remember the workout somewhat, at least I kinda rememeber the exercises we did I'm sure the descriptions of the Cable work are incorrect as well. Whoops!Have a fantastic day
Almost time to run!Re: *Bunny* 2005 Log
*Bunny* Log
Friday, June 10th, 2005
Weight 153.2 (Post Leg / Post Water)
Waking Body Temp N/A
4:45 A.M. - 3 Cardio Breeze, 48 oz water, 2 PureCEE
*** No YES***
5:30 A.M. – Leg Workout
Leg Workout
---------------------
Walking Lunges – No weights, each stride, up on toe, raised my knee up, squeezed tush, slow controlled movement and kept balance as best I could
“Set” 1 – Walked ½ a lap, Lunged ½ a lap (50 total Steps)
“Set” 2 – Jogged ½ a lap, Lunged ½ a lap (50 total Steps) , Walked 1 lap
“Set” 3 - Lunged ½ a lap (50 total Steps), Jogged ½ a lap, Walked 1 Lap
“Set” 4 - Lunged ½ a lap (50 total Steps), Jogged ½ a lap, Jogged 1 Lap, Walked ½ a lap
----------------------
Step Ups – 7 risers + Step – AGAIN, knee up, squeezed tush, slow controlled movement and kept balance as best I could
”Set” 1 - 10 lb Plates each hand / 15 reps each leg
”Set” 2 - 10 lb Plates each hand / 20 reps each leg
”Set” 3 - 10 lb Plates each hand / 30 reps each leg
----------------------
Stiff Deads – Tried a few Different things
”Set” 1 - 45 lb straight bar / 15 reps
”Set” 2 - 45 lb straight bar / 16 reps
· #1 & # 2 Were done on a riser, lowering bar below feet, an original idea from Vel
“Set” 3 - 35 lb straight bar / 30 reps
”Set” 4 - 45 lb straight bar / 15 reps
“Set” 5 – 55 lb straight bar / 12 reps
· # 3, 4 & 5 Were done with Bar behind neck across shoulders on flat ground…personally felt this hit my hams better and since I have never done this before, I tried to assess the appropriate weight…Next week upon starting new round of legs I’ll probably shoot for 55 lb on 1st set.
----------------------
Leg Extensions -
Set 1 - 30 lb / 20 reps
Set 2 – 20 lb / 30 reps
Set 3 - 10 lb / 40 reps
----------------------
Calves - Smith Machine, Toes pointed OUT
Set 1 - Bar + 20 / 26 reps, Toes Out, Shoes/Socks OFF
Set 2 - Bar + 20 / 26 reps, Toes Out, Shoes/Socks OFF
Set 3 - Bar + 20 / 30 reps, Toes Out, Shoes/Socks OFF
Set 4 - Bar only / 40 reps, Toes Out, Shoes/Socks OFF
Set 5 - Bar only / 30 reps, Toes Out, Shoes/Socks OFF
----------------------
Cooldown – Ran a mile
7:15 A.M. - 3 Glucorell-R, 24 oz water
12-15 min cooldown walk/slow jog with pupps
7:50 A.M. – 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 24 oz water
8:15 A.M. -
Meal # 1:
- 1 Cup Egg Beaters
- ¼ Cup Sargento Reduced Fat Mexican Cheese
- Fresh Ground Pepper for eggs
- .5 cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon
- Glass Strawberry Kiwi Crystal Light (No Carbs/No Cals)
***Darn it, have to go get some Spinach & Almonds for lunch… Not going to go near the PB today … (psst…There’s notes in my cabinets on the PB jars, “Don’t even think about it…” )
9:20 A.M. – Diet Pepsi, 20 oz water
9:50 A.M. - 4 Levorex
*Bunny* Log
Friday, June 10th, 2005
Weight 153.2 (Post Leg / Post Water)
Waking Body Temp N/A
4:45 A.M. - 3 Cardio Breeze, 48 oz water, 2 PureCEE
*** No YES***
5:30 A.M. – Leg Workout
Leg Workout
---------------------
Walking Lunges – No weights, each stride, up on toe, raised my knee up, squeezed tush, slow controlled movement and kept balance as best I could
“Set” 1 – Walked ½ a lap, Lunged ½ a lap (50 total Steps)
“Set” 2 – Jogged ½ a lap, Lunged ½ a lap (50 total Steps) , Walked 1 lap
“Set” 3 - Lunged ½ a lap (50 total Steps), Jogged ½ a lap, Walked 1 Lap
“Set” 4 - Lunged ½ a lap (50 total Steps), Jogged ½ a lap, Jogged 1 Lap, Walked ½ a lap
----------------------
Step Ups – 7 risers + Step – AGAIN, knee up, squeezed tush, slow controlled movement and kept balance as best I could
”Set” 1 - 10 lb Plates each hand / 15 reps each leg
”Set” 2 - 10 lb Plates each hand / 20 reps each leg
”Set” 3 - 10 lb Plates each hand / 30 reps each leg
----------------------
Stiff Deads – Tried a few Different things
”Set” 1 - 45 lb straight bar / 15 reps
”Set” 2 - 45 lb straight bar / 16 reps
· #1 & # 2 Were done on a riser, lowering bar below feet, an original idea from Vel
“Set” 3 - 35 lb straight bar / 30 reps
”Set” 4 - 45 lb straight bar / 15 reps
“Set” 5 – 55 lb straight bar / 12 reps
· # 3, 4 & 5 Were done with Bar behind neck across shoulders on flat ground…personally felt this hit my hams better and since I have never done this before, I tried to assess the appropriate weight…Next week upon starting new round of legs I’ll probably shoot for 55 lb on 1st set.
----------------------
Leg Extensions -
Set 1 - 30 lb / 20 reps
Set 2 – 20 lb / 30 reps
Set 3 - 10 lb / 40 reps
----------------------
Calves - Smith Machine, Toes pointed OUT
Set 1 - Bar + 20 / 26 reps, Toes Out, Shoes/Socks OFF
Set 2 - Bar + 20 / 26 reps, Toes Out, Shoes/Socks OFF
Set 3 - Bar + 20 / 30 reps, Toes Out, Shoes/Socks OFF
Set 4 - Bar only / 40 reps, Toes Out, Shoes/Socks OFF
Set 5 - Bar only / 30 reps, Toes Out, Shoes/Socks OFF
----------------------
Cooldown – Ran a mile
7:15 A.M. - 3 Glucorell-R, 24 oz water
12-15 min cooldown walk/slow jog with pupps
7:50 A.M. – 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 24 oz water
8:15 A.M. -
Meal # 1:
- 1 Cup Egg Beaters
- ¼ Cup Sargento Reduced Fat Mexican Cheese
- Fresh Ground Pepper for eggs
- .5 cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon
- Glass Strawberry Kiwi Crystal Light (No Carbs/No Cals)
***Darn it, have to go get some Spinach & Almonds for lunch… Not going to go near the PB today
… (psst…There’s notes in my cabinets on the PB jars, “Don’t even think about it…” )9:20 A.M. – Diet Pepsi, 20 oz water
9:50 A.M. - 4 Levorex
ischia99
New member
Re: *Bunny* 2005 Log
*Bunny* said:*Bunny* Log
Friday, June 10th, 2005
Weight 153.2 (Post Leg / Post Water)
Waking Body Temp N/A
4:45 A.M. - 3 Cardio Breeze, 48 oz water, 2 PureCEE
*** No YES***
5:30 A.M. – Leg Workout
Leg Workout
---------------------
Walking Lunges – No weights, each stride, up on toe, raised my knee up, squeezed tush, slow controlled movement and kept balance as best I could
“Set” 1 – Walked ½ a lap, Lunged ½ a lap (50 total Steps)
“Set” 2 – Jogged ½ a lap, Lunged ½ a lap (50 total Steps) , Walked 1 lap
“Set” 3 - Lunged ½ a lap (50 total Steps), Jogged ½ a lap, Walked 1 Lap
“Set” 4 - Lunged ½ a lap (50 total Steps), Jogged ½ a lap, Jogged 1 Lap, Walked ½ a lap
----------------------
Step Ups – 7 risers + Step – AGAIN, knee up, squeezed tush, slow controlled movement and kept balance as best I could
”Set” 1 - 10 lb Plates each hand / 15 reps each leg
”Set” 2 - 10 lb Plates each hand / 20 reps each leg
”Set” 3 - 10 lb Plates each hand / 30 reps each leg
----------------------
Stiff Deads – Tried a few Different things
”Set” 1 - 45 lb straight bar / 15 reps
”Set” 2 - 45 lb straight bar / 16 reps
· #1 & # 2 Were done on a riser, lowering bar below feet, an original idea from Vel
“Set” 3 - 35 lb straight bar / 30 reps
”Set” 4 - 45 lb straight bar / 15 reps
“Set” 5 – 55 lb straight bar / 12 reps
· # 3, 4 & 5 Were done with Bar behind neck across shoulders on flat ground…personally felt this hit my hams better and since I have never done this before, I tried to assess the appropriate weight…Next week upon starting new round of legs I’ll probably shoot for 55 lb on 1st set.
----------------------
Leg Extensions -
Set 1 - 30 lb / 20 reps
Set 2 – 20 lb / 30 reps
Set 3 - 10 lb / 40 reps
----------------------
Calves - Smith Machine, Toes pointed OUT
Set 1 - Bar + 20 / 26 reps, Toes Out, Shoes/Socks OFF
Set 2 - Bar + 20 / 26 reps, Toes Out, Shoes/Socks OFF
Set 3 - Bar + 20 / 30 reps, Toes Out, Shoes/Socks OFF
Set 4 - Bar only / 40 reps, Toes Out, Shoes/Socks OFF
Set 5 - Bar only / 30 reps, Toes Out, Shoes/Socks OFF
----------------------
Wow Bunny,
Your an animal!!!
Haha.. I posted in your post again!!!! and guess what I may incorporate your leg workout as my "light but many reps" workout as a change up!!! Every week I change up my leg workout.. One week Heavy and the following week light but many reps!! This looks like a good one.. but how long does it take you to complete????????
Thx Bunny!!!!
Ischia
T
The Shadow
Guest
Re: *Bunny* 2005 Log
Socks off??
lol
not in my gym...ewww
Socks off??
lol
not in my gym...ewww
Re: *Bunny* 2005 Log
I have never trained with Ronnie so I don't know.
I don't think you can consider drop sets of three tiers as three sets unless you're taking too long with them. I don't think counting that way is a true measure of "set". Time under tension of 90 sec is about one set. Set counting is arbitrary and tut should determine the set "count".
If I line up 3 sets of DB's and take the next set of DB's after the first and so on, that's one set. As long as I am not taking 4 or 5 minutes to do it.
The Shadow said:
I have never trained with Ronnie so I don't know.
I don't think you can consider drop sets of three tiers as three sets unless you're taking too long with them. I don't think counting that way is a true measure of "set". Time under tension of 90 sec is about one set. Set counting is arbitrary and tut should determine the set "count".
If I line up 3 sets of DB's and take the next set of DB's after the first and so on, that's one set. As long as I am not taking 4 or 5 minutes to do it.
Re: *Bunny* 2005 Log
I'll 'splain a little bit to the inner workings of my mind... *brace yourself*
When I get this thrill and excitement of training ( and still going off last nights high, and a goodnightsleep) you bet your cute little butt I MOST DEFINITELY will capitalize on it. Today, I'm like FORGET running, I'm going to do Legs (which for the last few weeks have dreaded...and who knows... next week I'll prolly love them again...)
As I've noticed in the past, I can have a kick ass training session early morning on an empty stomach, it just works for me (at least for now).
I cannot give you an accurate time est. for that workout, maybe a little over an hour?? Plus I experimented so I apologize I cannot be more accurate.
I don't look at the clock when I workout. For me, if I feel rushed, pressured, under the gun/microscope... I feel it takes away from my focus and I usually end up of having a $hitty workout. Only time I focus on the 'time' is during Cardio.
I cannot stress enough how much I enjoy living a healthy lifestyle (to the best I possibly can). People take pride in many things... I take pride in my training, ability to help others and make an impact in one's life. This is a huge part of my everyday existence and sanity level...I treasure it & am very passionate about it.
*Returning from tangent* ... I've incorporated a few different ideas into that particular leg workout, but the base stems from an initial idea from Shadow. Be sure to adjust your workout to meet YOUR needs...as that one is tweaked to mine.
Ischia99 said:Wow Bunny,
Your an animal!!!
Haha.. I posted in your post again!!!! and guess what I may incorporate your leg workout as my "light but many reps" workout as a change up!!! Every week I change up my leg workout.. One week Heavy and the following week light but many reps!! This looks like a good one.. but how long does it take you to complete????????
Thx Bunny!!!!
Ischia
I'll 'splain a little bit to the inner workings of my mind... *brace yourself*
When I get this thrill and excitement of training ( and still going off last nights high, and a goodnightsleep) you bet your cute little butt I MOST DEFINITELY will capitalize on it. Today, I'm like FORGET running, I'm going to do Legs (which for the last few weeks have dreaded...and who knows... next week I'll prolly love them again...)
As I've noticed in the past, I can have a kick ass training session early morning on an empty stomach, it just works for me (at least for now).
I cannot give you an accurate time est. for that workout, maybe a little over an hour?? Plus I experimented so I apologize I cannot be more accurate.
I don't look at the clock when I workout. For me, if I feel rushed, pressured, under the gun/microscope... I feel it takes away from my focus and I usually end up of having a $hitty workout. Only time I focus on the 'time' is during Cardio.
I cannot stress enough how much I enjoy living a healthy lifestyle (to the best I possibly can). People take pride in many things... I take pride in my training, ability to help others and make an impact in one's life. This is a huge part of my everyday existence and sanity level...I treasure it & am very passionate about it.
*Returning from tangent* ... I've incorporated a few different ideas into that particular leg workout, but the base stems from an initial idea from Shadow. Be sure to adjust your workout to meet YOUR needs...as that one is tweaked to mine.
T
The Shadow
Guest
Re: *Bunny* 2005 Log
a set isnt defined by any measure of TUT...its defined as reaching momentary muscular failure.
by your logic....a set of 6 reps on squats, taken to failure on a 6 TUT isnt a "set" as the tut was under 90 seconds, which is a target range for endurance, not size or strength.
Any number of reps, under any tut, taken to failure is the definition of a "set"
Ulter said:I have never trained with Ronnie so I don't know.
I don't think you can consider drop sets of three tiers as three sets unless you're taking too long with them. I don't think counting that way is a true measure of "set". Time under tension of 90 sec is about one set. Set counting is arbitrary and tut should determine the set "count".
If I line up 3 sets of DB's and take the next set of DB's after the first and so on, that's one set. As long as I am not taking 4 or 5 minutes to do it.
a set isnt defined by any measure of TUT...its defined as reaching momentary muscular failure.
by your logic....a set of 6 reps on squats, taken to failure on a 6 TUT isnt a "set" as the tut was under 90 seconds, which is a target range for endurance, not size or strength.
Any number of reps, under any tut, taken to failure is the definition of a "set"
Re: *Bunny* 2005 Log
Here is a link to the page from an old workout that I did from your Project
Chest - Drop Sets
The workout was similar to that, best way I can describe it. Now that I think of it, it could have been double drops.
Not too concerned as it wasn't a planned workout or something I'm going to for every future shoulder day.
Now I have to re-adjust my brain to try and understand what you and Ulter and talking about LOL.
Time to feed and back to work.
Hey... did you finish all the cookies???
Cookie Monster-The Shadow said:
Here is a link to the page from an old workout that I did from your Project
Chest - Drop Sets
The workout was similar to that, best way I can describe it. Now that I think of it, it could have been double drops.
Not too concerned as it wasn't a planned workout or something I'm going to for every future shoulder day. Now I have to re-adjust my brain to try and understand what you and Ulter and talking about LOL.
Time to feed and back to work.
Hey... did you finish all the cookies???
Re: *Bunny* 2005 Log
OK, well, that might be YOUR definition but certainly not THE definition. Almost no one I know counts their drop sets as 3 sets when completed in rapid succession. But I suppose you can if you want to.
You're extrapolating. I didn't post anything about UNDER 90 seconds. I posted OVER 90 seconds on a given set.
OK, well, that might be YOUR definition but certainly not THE definition. Almost no one I know counts their drop sets as 3 sets when completed in rapid succession. But I suppose you can if you want to.
T
The Shadow
Guest
Re: *Bunny* 2005 Log
yeah....but you only did ONE cycle of EACH drop set....not three
Total sets for Chest - 15
see the difference??
*Bunny* said:Cookie Monster-
Here is a link to the page from an old workout that I did from your Project
Chest - Drop Sets
The workout was similar to that, best way I can describe it. Now that I think of it, it could have been double drops.
Now I have to re-adjust my brain to try and understand what you and Ulter and talking about LOL.
Time to feed and back to work.
Hey... did you finish all the cookies???
yeah....but you only did ONE cycle of EACH drop set....not three
Total sets for Chest - 15
see the difference??
Re: *Bunny* 2005 Log
10:45 A.M. - 1 Glucorell-R
11:35 A.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes, 44 oz water
Meal # 2:
Protein Shake
- 1 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 5 Raspberries
- 5 Blueberries
- 2 Strawberries
- ¼ Cup Raw Almonds
- 8-9 Slices Raw Cucumber, dash salt
11:50 P.M. – Diet Pepsi
*Bunny* said:*Bunny* Log
Friday, June 10th, 2005
Weight 153.2 (Post Leg / Post Water)
Waking Body Temp N/A
4:45 A.M. - 3 Cardio Breeze, 48 oz water, 2 PureCEE
*** No YES***
5:30 A.M. – Leg Workout
Leg Workout
---------------------
Walking Lunges – No weights, each stride, up on toe, raised my knee up, squeezed tush, slow controlled movement and kept balance as best I could
“Set” 1 – Walked ½ a lap, Lunged ½ a lap (50 total Steps)
“Set” 2 – Jogged ½ a lap, Lunged ½ a lap (50 total Steps) , Walked 1 lap
“Set” 3 - Lunged ½ a lap (50 total Steps), Jogged ½ a lap, Walked 1 Lap
“Set” 4 - Lunged ½ a lap (50 total Steps), Jogged ½ a lap, Jogged 1 Lap, Walked ½ a lap
----------------------
Step Ups – 7 risers + Step – AGAIN, knee up, squeezed tush, slow controlled movement and kept balance as best I could
”Set” 1 - 10 lb Plates each hand / 15 reps each leg
”Set” 2 - 10 lb Plates each hand / 20 reps each leg
”Set” 3 - 10 lb Plates each hand / 30 reps each leg
----------------------
Stiff Deads – Tried a few Different things
”Set” 1 - 45 lb straight bar / 15 reps
”Set” 2 - 45 lb straight bar / 16 reps
· #1 & # 2 Were done on a riser, lowering bar below feet, an original idea from Vel
“Set” 3 - 35 lb straight bar / 30 reps
”Set” 4 - 45 lb straight bar / 15 reps
“Set” 5 – 55 lb straight bar / 12 reps
· # 3, 4 & 5 Were done with Bar behind neck across shoulders on flat ground…personally felt this hit my hams better and since I have never done this before, I tried to assess the appropriate weight…Next week upon starting new round of legs I’ll probably shoot for 55 lb on 1st set.
----------------------
Leg Extensions -
Set 1 - 30 lb / 20 reps
Set 2 – 20 lb / 30 reps
Set 3 - 10 lb / 40 reps
----------------------
Calves - Smith Machine, Toes pointed OUT
Set 1 - Bar + 20 / 26 reps, Toes Out, Shoes/Socks OFF
Set 2 - Bar + 20 / 26 reps, Toes Out, Shoes/Socks OFF
Set 3 - Bar + 20 / 30 reps, Toes Out, Shoes/Socks OFF
Set 4 - Bar only / 40 reps, Toes Out, Shoes/Socks OFF
Set 5 - Bar only / 30 reps, Toes Out, Shoes/Socks OFF
----------------------
Cooldown – Ran a mile
7:15 A.M. - 3 Glucorell-R, 24 oz water
12-15 min cooldown walk/slow jog with pupps
7:50 A.M. – 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 24 oz water
8:15 A.M. -
Meal # 1:
- 1 Cup Egg Beaters
- ¼ Cup Sargento Reduced Fat Mexican Cheese
- Fresh Ground Pepper for eggs
- .5 cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon
- Glass Strawberry Kiwi Crystal Light (No Carbs/No Cals)
***Darn it, have to go get some Spinach & Almonds for lunch… Not going to go near the PB today
9:20 A.M. – Diet Pepsi, 20 oz water
9:50 A.M. - 4 Levorex
10:45 A.M. - 1 Glucorell-R
11:35 A.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes, 44 oz water
Meal # 2:
Protein Shake
- 1 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 5 Raspberries
- 5 Blueberries
- 2 Strawberries
- ¼ Cup Raw Almonds
- 8-9 Slices Raw Cucumber, dash salt
11:50 P.M. – Diet Pepsi
macrophage69alpha
New member
Re: *Bunny* 2005 Log
in truth a "set" is in no way absolutely defined. However given general parameters that are often used.. ie X # of Sets per body part.. There are a variety of definitions for what constitutes a "set". IMHO any "lift"(with fairly constant tension) under 90 secs, this is an arbitrary # and will vary from individual to individual, should be counted as a single set. When you go over that, the time under tension will, depending on load, tend to constitute an additional "set" or "sets.
IMHO- drop sets and supersets(which can constitute up to 4 different nearly continuous exercises) should be measured by a time undertension principle as opposed to a strict set completion/momentary failure principle.
in truth a "set" is in no way absolutely defined. However given general parameters that are often used.. ie X # of Sets per body part.. There are a variety of definitions for what constitutes a "set". IMHO any "lift"(with fairly constant tension) under 90 secs, this is an arbitrary # and will vary from individual to individual, should be counted as a single set. When you go over that, the time under tension will, depending on load, tend to constitute an additional "set" or "sets.
IMHO- drop sets and supersets(which can constitute up to 4 different nearly continuous exercises) should be measured by a time undertension principle as opposed to a strict set completion/momentary failure principle.
Sassy69
New member
Re: *Bunny* 2005 Log
Stiff Deads – Tried a few Different things
”Set” 1 - 45 lb straight bar / 15 reps
”Set” 2 - 45 lb straight bar / 16 reps
· #1 & # 2 Were done on a riser, lowering bar below feet, an original idea from Vel
“Set” 3 - 35 lb straight bar / 30 reps
”Set” 4 - 45 lb straight bar / 15 reps
“Set” 5 – 55 lb straight bar / 12 reps
· # 3, 4 & 5 Were done with Bar behind neck across shoulders on flat ground…personally felt this hit my hams better and since I have never done this before, I tried to assess the appropriate weight…Next week upon starting new round of legs I’ll probably shoot for 55 lb on 1st set.
Behind the neck? Can you clarify - these sound like Good Mornings, not SLDLs...
compare (ignore that these are the smith machine- just interested in the bar placement):
GMs: http://exrx.net/WeightExercises/GluteusMaximus/SMBentKneeGoodMorning.html
SLDLs: http://exrx.net/WeightExercises/GluteusMaximus/SMStrBackStiffLegDeadlift.html
Stiff Deads – Tried a few Different things
”Set” 1 - 45 lb straight bar / 15 reps
”Set” 2 - 45 lb straight bar / 16 reps
· #1 & # 2 Were done on a riser, lowering bar below feet, an original idea from Vel
“Set” 3 - 35 lb straight bar / 30 reps
”Set” 4 - 45 lb straight bar / 15 reps
“Set” 5 – 55 lb straight bar / 12 reps
· # 3, 4 & 5 Were done with Bar behind neck across shoulders on flat ground…personally felt this hit my hams better and since I have never done this before, I tried to assess the appropriate weight…Next week upon starting new round of legs I’ll probably shoot for 55 lb on 1st set.
Behind the neck? Can you clarify - these sound like Good Mornings, not SLDLs...
compare (ignore that these are the smith machine- just interested in the bar placement):
GMs: http://exrx.net/WeightExercises/GluteusMaximus/SMBentKneeGoodMorning.html
SLDLs: http://exrx.net/WeightExercises/GluteusMaximus/SMStrBackStiffLegDeadlift.html
T
The Shadow
Guest
Re: *Bunny* 2005 Log
Each of the drops was under 90 seconds and fits your definition as listed above.
You(in general) cant tell me that a double or triple drop, with each drop done to failure, taxes the body in the same way that a straight set does....even if the total reps are the same.
You dont grow from the initial reps of a set...you grow form the reps at the end.
Thats why a drop set is so intense..you get, at the moment of failure at each set, more growth reps......ie - more reps done to absolute failure. If, for no other reason than that, you cant lump a triple drop set into the same class as a straight set, regardless of TUT, if for no other reason than recovery.
You body perceives the scenario as this on a triple drop set:
easy, hard, GROWTH REP - slight rest
easy, hard, GROWTH REP - slight rest
easy, hard, GROWTH REP - slight rest
easy, hard, GROWTH REP
4x as many growth reps
as opposed to a straight set:
easy, hard - GROWTH REP
1 growth rep
you just can't count a drop set to faliure as ONE set.......
and when training to positive failure as was mentioned, the set ends when failure to complete another rep occurs....that is the definiton of a "set"
IMHO
but anyway...back to the Buns post....didnt mean to hijack it
macrophage69alpha said:
Each of the drops was under 90 seconds and fits your definition as listed above.
You(in general) cant tell me that a double or triple drop, with each drop done to failure, taxes the body in the same way that a straight set does....even if the total reps are the same.
You dont grow from the initial reps of a set...you grow form the reps at the end.
Thats why a drop set is so intense..you get, at the moment of failure at each set, more growth reps......ie - more reps done to absolute failure. If, for no other reason than that, you cant lump a triple drop set into the same class as a straight set, regardless of TUT, if for no other reason than recovery.
You body perceives the scenario as this on a triple drop set:
easy, hard, GROWTH REP - slight rest
easy, hard, GROWTH REP - slight rest
easy, hard, GROWTH REP - slight rest
easy, hard, GROWTH REP
4x as many growth reps
as opposed to a straight set:
easy, hard - GROWTH REP
1 growth rep
you just can't count a drop set to faliure as ONE set.......
and when training to positive failure as was mentioned, the set ends when failure to complete another rep occurs....that is the definiton of a "set"
IMHO
but anyway...back to the Buns post....didnt mean to hijack it
Last edited:
Re: *Bunny* 2005 Log
11:50 P.M. – Diet Pepsi
2:05 P.M. - 2 Glucorell-R, 40 oz water
2:35 P.M. - 2 D-Root, Digestive Enzymes, 1 TYR-2, 1 Neurogenex
Meal # 3:
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Chunky B.C.
- 8-9 Slices Raw Cucumber, dash salt
- ¼ Cup Raw Almonds
– Diet Pepsi
*Bunny* said:
11:50 P.M. – Diet Pepsi
2:05 P.M. - 2 Glucorell-R, 40 oz water
2:35 P.M. - 2 D-Root, Digestive Enzymes, 1 TYR-2, 1 Neurogenex
Meal # 3:
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Chunky B.C.
- 8-9 Slices Raw Cucumber, dash salt
- ¼ Cup Raw Almonds
– Diet Pepsi
T
The Shadow
Guest
Re: *Bunny* 2005 Log
I have some left THANK YOU
but um......REALLY REALLY GOOD
Im already paying for it
I have some left THANK YOU
but um......REALLY REALLY GOOD
Im already paying for it
T
The Shadow
Guest
Re: *Bunny* 2005 Log
LIke I said...Im already paying for it
LOL
BUT..I have gained back most of what that virus preATL stripped off of me....
Sassy69 said:
LIke I said...Im already paying for it
LOL
BUT..I have gained back most of what that virus preATL stripped off of me....
Re: *Bunny* 2005 Log
3:30 P.M. - Diet Pepsi
4:10 P.M. - 2 Levorex, 2 ALCAR, 40 oz water
5:25 P.M. - 3 Glucorell-R, Strawberry Kiwi Crystal Light (Zero Cals/ Zero Carbs)
5:40 P.M. - Women's Ultra Mega GNC, 2 D-Root, Digestive Enzymes
5:55 P.M. -
Meal # 4:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (prepped same as M # 3)
- 1.5 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper, sea salt, Mrs Dash Extra Spicy
- approx 1/3 Cup Sargento Reduced Fat Shredded Cheddar & Mexican Cheese
- Small Salad (wedge Iceberg Lettuce with Fresh Ground Pepper, FF Chunky B.C.)
6:20 P.M. - Dessert - 4 Plain Unsalted Rice cakes w/ 1.5 Tbsp Polaner Sugar Free Raspberry Seedless Jelly
Strawberry Kiwi Crystal Light (Zero Cals/ Zero Carbs), 24 oz water, 1 Glucorell-R
***Craving for Some kind of Bread, Crunchy Oats, Toast, Bagel, bag of hot dog buns... lol came out of no where... hit the rice cakes and jelly to hold me over...Popping some CB and getting the heck outta here for a little bit***
6:30 P.M. - 2 Cardio Breeze
*Bunny* said:
3:30 P.M. - Diet Pepsi
4:10 P.M. - 2 Levorex, 2 ALCAR, 40 oz water
5:25 P.M. - 3 Glucorell-R, Strawberry Kiwi Crystal Light (Zero Cals/ Zero Carbs)
5:40 P.M. - Women's Ultra Mega GNC, 2 D-Root, Digestive Enzymes
5:55 P.M. -
Meal # 4:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (prepped same as M # 3)
- 1.5 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper, sea salt, Mrs Dash Extra Spicy
- approx 1/3 Cup Sargento Reduced Fat Shredded Cheddar & Mexican Cheese
- Small Salad (wedge Iceberg Lettuce with Fresh Ground Pepper, FF Chunky B.C.)
6:20 P.M. - Dessert - 4 Plain Unsalted Rice cakes w/ 1.5 Tbsp Polaner Sugar Free Raspberry Seedless Jelly
Strawberry Kiwi Crystal Light (Zero Cals/ Zero Carbs), 24 oz water, 1 Glucorell-R
***Craving for Some kind of Bread, Crunchy Oats, Toast, Bagel, bag of hot dog buns... lol came out of no where... hit the rice cakes and jelly to hold me over...Popping some CB and getting the heck outta here for a little bit***
6:30 P.M. - 2 Cardio Breeze
Re: *Bunny* 2005 Log
7:35 P.M. -
Cardio - Arc Trainer ~ approx 2.75 Miles
Stayed at the gym, in the pool, hot tub & sauna so I wouldn't be near any food...
10:20 P.M. - Caffeine Free Diet Pepsi, 4 Levorex
I'm on lock down to fight this ridiculous craving...
Have a great evening
*Bunny* said:
7:35 P.M. -
Cardio - Arc Trainer ~ approx 2.75 Miles
Stayed at the gym, in the pool, hot tub & sauna so I wouldn't be near any food...
10:20 P.M. - Caffeine Free Diet Pepsi, 4 Levorex
I'm on lock down to fight this ridiculous craving...
Have a great evening
skittles
Banned
Re: *Bunny* 2005 Log
I was just looking at old threads....found this:
http://www.elitefitness.com/forum/showthread.php?t=396381
It's Ulter talking about carb cravings & sleep. Maybe thats why you had that craving....it was Friday & you're probably beat
*Bunny* said:
7:35 P.M. -
Cardio - Arc Trainer ~ approx 2.75 Miles
Stayed at the gym, in the pool, hot tub & sauna so I wouldn't be near any food...
10:20 P.M. - Caffeine Free Diet Pepsi, 4 Levorex
I'm on lock down to fight this ridiculous craving...
Have a great evening
I was just looking at old threads....found this:
http://www.elitefitness.com/forum/showthread.php?t=396381
It's Ulter talking about carb cravings & sleep. Maybe thats why you had that craving....it was Friday & you're probably beat
Roonytunes
New member
Re: *Bunny* 2005 Log
Too funny....I've started doing stuff like this too where I just loiter around anywhere I can just to be away from home till its time for my next feeding.
Hope your weekend is off to a good start, Bunns!
*Bunny* said:
Too funny....I've started doing stuff like this too where I just loiter around anywhere I can just to be away from home till its time for my next feeding.
Hope your weekend is off to a good start, Bunns!
Re: *Bunny* 2005 Log
A lot of times where there is an uprising the warden will cave.
*Bunny* said:10:45 P.M. - 11:00 P.M.ish - The warden fed me my Meal 5: PB
^^ Last Night Slept ok... up and ready to get running before it gets any hotter...
A lot of times where there is an uprising the warden will cave.Re: *Bunny* 2005 Log
I just explained honestly a few reasons I need a meal 5, preferably a 'fat' before bed, plus the 'little birdie' helped me convince him it's not junkfood, and OK as long as I don't eat the entire jar... who me???
Hahahahah thanks for the 'support'...Ulter said:
I just explained honestly a few reasons I need a meal 5, preferably a 'fat' before bed, plus the 'little birdie' helped me convince him it's not junkfood, and OK as long as I don't eat the entire jar... who me???
Re: *Bunny* 2005 Log
Yours too I just got in a fantastic stress relieving RUN, it will be a LONG day for me...then a quick ab-jab (the 'tape')... HA!
Thanks girlRoonytunes said:Too funny....I've started doing stuff like this too where I just loiter around anywhere I can just to be away from home till its time for my next feeding.
Hope your weekend is off to a good start, Bunns!
Yours too I just got in a fantastic stress relieving RUN, it will be a LONG day for me...then a quick ab-jab (the 'tape')... HA!
Re: *Bunny* 2005 Log
*Bunny* Log
Saturday, June 11th, 2005
Weight 150.8
Waking Body Temp N/A
7:30 A.M. - 3 Cardio Breeze, 48 oz water
*** No YES***
7:50 A.M. -
Cardio - Ran approx 6 miles
10 min cooldown walk/slow jog with pupps
Ab work ~ 20 min
9:45 A.M. - 3 Glucorell-R, 20 oz water
10:00 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 24 oz water
10:20 A.M. -
Meal # 1:
- 1 Cup Egg Beaters
- ¼ Cup Sargento Reduced Fat Mexican Cheese
- Fresh Ground Pepper for eggs
- .5 cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon
- Glass Mango Orange Light (No Carbs/No Cals)
- 20 oz water
10:45 A.M. - PureCEE
11:15 A.M. - Got to gym to watch 3 on 3 b ball tourney, not sure when I actually got to arms...
Arm Workout
- - - - - - - - - - -
Machine Arm (Preacher ) Curl - Had a spot when needed
Set 1 - 30 lbs / 20 reps
Set 2 - 40 lbs / 14 reps
Set 3 - 50 lbs / 10 reps
Set 4 - 60 lbs / 6 reps
- - - - - - - - - - -
Incline Curls -
Set 1 - 15 lb DB / 11 reps
Set 2 - 15 lb DB / 15 reps
Set 3 - 20 lb DB / 11 reps
Set 4 - 20 lb DB / 11 reps
- - - - - - - - - - -
Concentration Curls - Self Spot if Needed
Set 1 - 20 lb DB / 8 reps
Set 2 - 20 lb DB / 10 reps
Set 3 - 20 lb DB / 8 reps
- - - - - - - - - - -
Assisted Dips -
Set 1 - 60 lbs / 12 reps
Set 2 - 45 lbs / 10 reps
Set 3 - 40 lbs / 8 reps
Set 4 - 30 lbs / 6 reps
- - - - - - - - - - -
DB French Press- Spot when need (on last)
Set 1 - 25 lb DB / 10 reps
Set 2 - 25 lb DB / 10 reps
Set 3 - 25 lb DB / 10 reps
- - - - - - - - - - -
DB Kickbacks - 2 sec hold on contraction
Set 1 - 12 lbs / 11 reps
Set 2 - 12 lbs / 12 reps
Set 3 - 15 lbs / 12 reps
- - - - - - - - - - -
*** I have to get to my bro's bday party, try not to eat any crap, drink any booze... I hate being rushed...but he's my bro and I love him ***
1:50 P.M. - 2 Glucorell-R, 4 Levorex, 20 oz water
2:15 P.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes, Glass Mango Orange Light (No Carbs/No Cals)
Meal # 2: Spinach Salad with
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Strawberries
- 18 Blueberries
- 2 tbsp FF Chunky B.C.
- 8-9 Slices Raw Cucumber, diced
- 28 Cup Raw Almonds
2:55 P.M. – 20 oz water
*Bunny* Log
Saturday, June 11th, 2005
Weight 150.8
Waking Body Temp N/A
7:30 A.M. - 3 Cardio Breeze, 48 oz water
*** No YES***
7:50 A.M. -
Cardio - Ran approx 6 miles
10 min cooldown walk/slow jog with pupps
Ab work ~ 20 min
9:45 A.M. - 3 Glucorell-R, 20 oz water
10:00 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 24 oz water
10:20 A.M. -
Meal # 1:
- 1 Cup Egg Beaters
- ¼ Cup Sargento Reduced Fat Mexican Cheese
- Fresh Ground Pepper for eggs
- .5 cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon
- Glass Mango Orange Light (No Carbs/No Cals)
- 20 oz water
10:45 A.M. - PureCEE
11:15 A.M. - Got to gym to watch 3 on 3 b ball tourney, not sure when I actually got to arms...
Arm Workout
- - - - - - - - - - -
Machine Arm (Preacher ) Curl - Had a spot when needed
Set 1 - 30 lbs / 20 reps
Set 2 - 40 lbs / 14 reps
Set 3 - 50 lbs / 10 reps
Set 4 - 60 lbs / 6 reps
- - - - - - - - - - -
Incline Curls -
Set 1 - 15 lb DB / 11 reps
Set 2 - 15 lb DB / 15 reps
Set 3 - 20 lb DB / 11 reps
Set 4 - 20 lb DB / 11 reps
- - - - - - - - - - -
Concentration Curls - Self Spot if Needed
Set 1 - 20 lb DB / 8 reps
Set 2 - 20 lb DB / 10 reps
Set 3 - 20 lb DB / 8 reps
- - - - - - - - - - -
Assisted Dips -
Set 1 - 60 lbs / 12 reps
Set 2 - 45 lbs / 10 reps
Set 3 - 40 lbs / 8 reps
Set 4 - 30 lbs / 6 reps
- - - - - - - - - - -
DB French Press- Spot when need (on last)
Set 1 - 25 lb DB / 10 reps
Set 2 - 25 lb DB / 10 reps
Set 3 - 25 lb DB / 10 reps
- - - - - - - - - - -
DB Kickbacks - 2 sec hold on contraction
Set 1 - 12 lbs / 11 reps
Set 2 - 12 lbs / 12 reps
Set 3 - 15 lbs / 12 reps
- - - - - - - - - - -
*** I have to get to my bro's bday party, try not to eat any crap, drink any booze... I hate being rushed...but he's my bro and I love him ***
1:50 P.M. - 2 Glucorell-R, 4 Levorex, 20 oz water
2:15 P.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes, Glass Mango Orange Light (No Carbs/No Cals)
Meal # 2: Spinach Salad with
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Strawberries
- 18 Blueberries
- 2 tbsp FF Chunky B.C.
- 8-9 Slices Raw Cucumber, diced
- 28 Cup Raw Almonds
2:55 P.M. – 20 oz water
Re: *Bunny* 2005 Log
4:10 P.M. – 2 ALCAR
*** Finally got to the party around 5 ish... and was starving. Times, amounts et al are not accurate, just what I can remember. I DID NOT have ANY alcohol, probably 10 + bottle of water and 5-6 Diet Pepsi’s ***
5:00 P.M. - 2 Glucorell-R
5:30 P.M. - 2 D-Root, Digestive Enzymes, 1 TYR-2, 1 Neurogenex
Meal # 3 : What I ate the entire time I was there
- 3 Pieces of Chicken
- Cubed Cheese
- 2-3 Pretzels (Not RODS)
- Mini Carrots
– Raw Broccoli
What I didn’t eat/drink
- Ritas
- Regular Soda
- Your choice of any/every chip Ruffles can make/Tostitos
- Hard Liquor / nothing from either keg
- 2 Different Bean / Taco Dips
- Mud Pie Choc Concoction
- Hamburgers / hotdogs
- Buns & Bread
- Condiments, Veggie Dips
- You get the idea…
Over the course of the evening I took the normal supps
- 2 T-Rex
- 2 D-Root, Digestive Enzymes
9:00 P.M. - 2 Glucorell-R
Meal # 4 :
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper, sea salt, Mrs Dash Extra Spicy
- approx 1/3 Cup Sargento Reduced Fat Shredded Cheddar & Mexican Cheese
Dessert - 2 Plain Unsalted Rice cakes w/ 1 Tbsp Polaner Sugar Free Raspberry Seedless Jelly & 2 tbsp PB
'Leaving Las Vegas' came on, tried to watch it b/c I've never seen it, and I passed out too early...but that is one sad movie from what I saw...
*Bunny* said:
4:10 P.M. – 2 ALCAR
*** Finally got to the party around 5 ish... and was starving. Times, amounts et al are not accurate, just what I can remember. I DID NOT have ANY alcohol, probably 10 + bottle of water and 5-6 Diet Pepsi’s ***
5:00 P.M. - 2 Glucorell-R
5:30 P.M. - 2 D-Root, Digestive Enzymes, 1 TYR-2, 1 Neurogenex
Meal # 3 : What I ate the entire time I was there
- 3 Pieces of Chicken
- Cubed Cheese
- 2-3 Pretzels (Not RODS)
- Mini Carrots
– Raw Broccoli
What I didn’t eat/drink
- Ritas
- Regular Soda
- Your choice of any/every chip Ruffles can make/Tostitos
- Hard Liquor / nothing from either keg
- 2 Different Bean / Taco Dips
- Mud Pie Choc Concoction
- Hamburgers / hotdogs
- Buns & Bread
- Condiments, Veggie Dips
- You get the idea…
Over the course of the evening I took the normal supps
- 2 T-Rex
- 2 D-Root, Digestive Enzymes
9:00 P.M. - 2 Glucorell-R
Meal # 4 :
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper, sea salt, Mrs Dash Extra Spicy
- approx 1/3 Cup Sargento Reduced Fat Shredded Cheddar & Mexican Cheese
Dessert - 2 Plain Unsalted Rice cakes w/ 1 Tbsp Polaner Sugar Free Raspberry Seedless Jelly & 2 tbsp PB
'Leaving Las Vegas' came on, tried to watch it b/c I've never seen it, and I passed out too early...but that is one sad movie from what I saw...
Roonytunes
New member
Re: *Bunny* 2005 Log
GREAT show of willpower, girlfriend!!
*Bunny* said:
GREAT show of willpower, girlfriend!!
Re: *Bunny* 2005 Log
*Bunny* Log
Sunday, June 12th, 2005
Weight N/A
Waking Body Temp N/A
***I’ve felt I busted my tush this week…last light was very emotional and hard for me… things have really changed in my life and I last night emphatically confirmed that for me…***
Stop reading now if you don’t want TMI…this morning I woke up and Aunt Flow ACTUALLY came for a visit in the flesh and blo… err nevermind … . I think my last actual ‘normal’ menstrual cycle was in March (the month of my cruise). The week before my 1st photo shoot back (on April 23rd, 2004) I spotted somewhat for approx like 4 days (which was at least a week early of what would have been my next ‘normal’ cycle) … at the actual shoot I also starting spotting again, just for that night (GO Figure) . In May, again little spotting the week prior to Sassy’s show but nothing really at all….if my cycle is in any way kind of on schedule, I wouldn't be getting my Period until around June 17th. I've been over emotional regarding some very personal matters since April, been very stressed, some think low BF, etc. the answer is unknown and I'm not going to analyze it, this is for my reference when my docs ask in a few weeks...***
9:30 A.M. - 3 Cardio Breeze, 4 Levorex (Did not take my dose before bed last night, decided to take this now )
40 oz water
9:40 A.M. - 3 Glucorell-R
10:15 A.M. - 3 D-Root, Women’s Ultra Mega GNC, 2 ALCAR, 40 oz water, Pink Lemonade Crystal Light (Zero Cals/ Zero Carbs)
11:15 A.M. – Digestive Enzymes
Meal # 1:
- 1 Cup Egg Beaters
- ¼ Cup Sargento Reduced Fat Cheddar Cheese
- Fresh Ground Pepper for eggs
- ¾ cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon
- Glass Pink Lemonade Light (No Carbs/No Cals)
- 20 oz water
*Bunny* Log
Sunday, June 12th, 2005
Weight N/A
Waking Body Temp N/A
***I’ve felt I busted my tush this week…last light was very emotional and hard for me… things have really changed in my life and I last night emphatically confirmed that for me…***
Stop reading now if you don’t want TMI…this morning I woke up and Aunt Flow ACTUALLY came for a visit in the flesh and blo… err nevermind … . I think my last actual ‘normal’ menstrual cycle was in March (the month of my cruise). The week before my 1st photo shoot back (on April 23rd, 2004) I spotted somewhat for approx like 4 days (which was at least a week early of what would have been my next ‘normal’ cycle) … at the actual shoot I also starting spotting again, just for that night (GO Figure) . In May, again little spotting the week prior to Sassy’s show but nothing really at all….if my cycle is in any way kind of on schedule, I wouldn't be getting my Period until around June 17th. I've been over emotional regarding some very personal matters since April, been very stressed, some think low BF, etc. the answer is unknown and I'm not going to analyze it, this is for my reference when my docs ask in a few weeks...***
9:30 A.M. - 3 Cardio Breeze, 4 Levorex (Did not take my dose before bed last night, decided to take this now )
40 oz water
9:40 A.M. - 3 Glucorell-R
10:15 A.M. - 3 D-Root, Women’s Ultra Mega GNC, 2 ALCAR, 40 oz water, Pink Lemonade Crystal Light (Zero Cals/ Zero Carbs)
11:15 A.M. – Digestive Enzymes
Meal # 1:
- 1 Cup Egg Beaters
- ¼ Cup Sargento Reduced Fat Cheddar Cheese
- Fresh Ground Pepper for eggs
- ¾ cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon
- Glass Pink Lemonade Light (No Carbs/No Cals)
- 20 oz water
StellarTiggy
Banned
Re: *Bunny* 2005 Log
I'm sorry hunnybunny I wish you well.
I'm sorry hunnybunny
I wish you well.Re: *Bunny* 2005 Log
"It's often easy to forget
on dark and cloudy days,
That the sun is always shining
though we may not feel its rays.
We often think we're limited
to what our eyes can see,
Forgetting that there's so much
more to our reality."
No worries Tiggs, everything is as it needs to be and is GREATStellarTiggy said:I'm sorry hunnybunny
"It's often easy to forget
on dark and cloudy days,
That the sun is always shining
though we may not feel its rays.
We often think we're limited
to what our eyes can see,
Forgetting that there's so much
more to our reality."
Re: *Bunny* 2005 Log
1:55 P.M. - 2 Glucorell-R, 20 oz water, Pink Lemonade Light (No Carbs/No Cals)
2:40 P.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes
40 oz water
Meal # 2:
Spinach Salad with 2 tbsp FF Chunky B.C.
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Sliced Strawberries, Blueberries, Cucumber
- 28 Cup Raw Almonds
- Multigrain Wheat thins/ Wheatables
*Bunny* said:
1:55 P.M. - 2 Glucorell-R, 20 oz water, Pink Lemonade Light (No Carbs/No Cals)
2:40 P.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes
40 oz water
Meal # 2:
Spinach Salad with 2 tbsp FF Chunky B.C.
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Sliced Strawberries, Blueberries, Cucumber
- 28 Cup Raw Almonds
- Multigrain Wheat thins/ Wheatables
Sassy69
New member
Re: *Bunny* 2005 Log
Any and all of these.... experienced every one of them myself and I've been like clockwork for most of my post-puberty life.
Here's a good article:
http://www.mesomorphosis.com/articles/volk/female-athletes-and-menstrual-irregularities.htm
*Bunny* said:
Any and all of these.... experienced every one of them myself and I've been like clockwork for most of my post-puberty life.
Here's a good article:
http://www.mesomorphosis.com/articles/volk/female-athletes-and-menstrual-irregularities.htm
Re: *Bunny* 2005 Log
*Bunny* Log
Monday, June 13th, 2005
Weight N/A
Waking Body Temp N/A
***Not feeling very good today***
6:45 A.M. - 3 Glucorell-R
7:10 A.M. - D-Root, Women’s Ultra Mega GNC, 16.9 oz water, Digestive Enzymes
Meal # 1:
- 1 Cup Egg Beaters
- ¼ Cup Sargento Reduced Fat Cheddar Cheese
- Fresh Ground Pepper for eggs
- 1/2 cup Quaker Oatmeal (Slow cook) prepared in water
*Bunny* Log
Monday, June 13th, 2005
Weight N/A
Waking Body Temp N/A
***Not feeling very good today***
6:45 A.M. - 3 Glucorell-R
7:10 A.M. - D-Root, Women’s Ultra Mega GNC, 16.9 oz water, Digestive Enzymes
Meal # 1:
- 1 Cup Egg Beaters
- ¼ Cup Sargento Reduced Fat Cheddar Cheese
- Fresh Ground Pepper for eggs
- 1/2 cup Quaker Oatmeal (Slow cook) prepared in water
J
jenscats5
Guest
Re: *Bunny* 2005 Log
skittles said:Hope you feel better
Re: *Bunny* 2005 Log
9:10 A.M. - 4 Levorex
9:50 A.M. - 2 Glucorell-R, 20 oz water
10:30 A.M. - 2 Cardio Breeze, 2 D-Root, Digestive Enzymes, 1 TYR-2, 1 Neurogenex
Meal # 2:
Protein Shake
- 1 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 5 Raspberries
- ½ banana
- ¼ Cup Raw Almonds
- ½ Raw Cucumber, dash salt
11:05 A.M. – One Serving Trident White
12:50 P.M. - 2 Glucorell-R, TAB (anyone still drink this stuff?) , 20 oz water
1:25 P.M. - 2 D-Root, Digestive Enzymes, 20 oz water
Meal # 3 :
Spinach Salad with
- 2 tbsp FF Chunky B.C.
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- other ½ Raw Cucumber
- Nibbling on a hunk of Crunchy ANPB
- Diet Coke
***Feeling much better than I was this morning...although I would LOVE to have a day to lay in my big comfy bed and chiiiiiiiiiilllllllll *sigh* ***
7:50 A.M. – Diet Pepsi, 36.9 oz water*Bunny* said:
9:10 A.M. - 4 Levorex
9:50 A.M. - 2 Glucorell-R, 20 oz water
10:30 A.M. - 2 Cardio Breeze, 2 D-Root, Digestive Enzymes, 1 TYR-2, 1 Neurogenex
Meal # 2:
Protein Shake
- 1 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 5 Raspberries
- ½ banana
- ¼ Cup Raw Almonds
- ½ Raw Cucumber, dash salt
11:05 A.M. – One Serving Trident White
12:50 P.M. - 2 Glucorell-R, TAB (anyone still drink this stuff?) , 20 oz water
1:25 P.M. - 2 D-Root, Digestive Enzymes, 20 oz water
Meal # 3 :
Spinach Salad with
- 2 tbsp FF Chunky B.C.
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- other ½ Raw Cucumber
- Nibbling on a hunk of Crunchy ANPB
- Diet Coke
***Feeling much better than I was this morning...although I would LOVE to have a day to lay in my big comfy bed and chiiiiiiiiiilllllllll *sigh* ***
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Oh mannn!! I LOVE Diet Pepsi's in the am -- nothing like a rockin' cold Diet Pepsi first thing in the am!!
Sassy69 said:
Oh mannn!! I LOVE Diet Pepsi's in the am -- nothing like a rockin' cold Diet Pepsi first thing in the am!!
Re: *Bunny* 2005 Log
p.s. "loff you girls"...
HECK YA GF... ICE COLD, Crisp... OMG I LOVE them... Thanks... now I want off... gotta stock on on food anyway... off to Storejenscats5 said:Oh mannn!! I LOVE Diet Pepsi's in the am -- nothing like a rockin' cold Diet Pepsi first thing in the am!!
p.s. "loff you girls"...
Re: *Bunny* 2005 Log
2:45 P.M. - One Serving Trident White
3:20 P.M. - 2 Levorex, 2 ALCAR, 40 oz water
4:30 P.M. ish -
Meal # 4: Nibbling on a hunk of Crunchy ANPB & some bread before workout –
Why do you ask...
5:00 – 5:30 P.M. - 2 Cardio Breeze, 2 PureCEE
Get my butt to gym for Chest & Tri’s – Had spot when needed for all exercises, tried to log as best I could
6:15 P.M. -
Chest & Tri’s
----------------
- DB Bench Press (Flat)
o 35 lb DB’s /13 reps
o 35/12
o 35/10
o 30/8
- Cable Fly
o Low 25 lbs / 12 reps
o Mid 30 lbs / 12 reps
o High 20 lbs / 9 reps
- Incline Cable Press
o 35 lbs / 9 reps
o 30 lbs / 12 reps
o 30 lbs / 19 reps
- Tricep Pressdown (2 Sets Straight Bar, 2 Sets Rope)
o Shot for Basic 4 x 10 but Weight varied from 80/70/60/50 trying to assess proper weight/form, etc.
- Reverse one arm Cable Kickbacks
o Shot for Basic 4 x 10 but Weight varied from 20 lb 8 reps & 15 lbs 12 reps....
----------------
ABS - 3 sets to whatever failure was for me today...
Ab Crunches – Decline sit-ups 10 lb plate behind head, Reps 15/15/20
Leg Raises – Reps 15/15/16
----------------
20 Min Cardio Arc Trainer post w/o, (Full Incline, Resistance 30)
----------------
*** I'm trying some new things and loving every second of it... I feel GREAT after the day I just had. I need to go shop for food and stock up and get to bed sooooon...*** Thank you all for the positive energy and smiles today
8:15 P.M. - 2 Glucorell-R, 16.9 oz water
8:30 P.M. - 2 D-Root, Digestive Enzymes, Women's Ultra Mega GNC
Meal # 5:
Protein Shake
- 1 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 5 Raspberries
- ½ banana
9:30 P.M. - 16.9 oz water
*Bunny* said:
2:45 P.M. - One Serving Trident White
3:20 P.M. - 2 Levorex, 2 ALCAR, 40 oz water
4:30 P.M. ish -
Meal # 4: Nibbling on a hunk of Crunchy ANPB & some bread before workout –
Why do you ask...
5:00 – 5:30 P.M. - 2 Cardio Breeze, 2 PureCEE
Get my butt to gym for Chest & Tri’s – Had spot when needed for all exercises, tried to log as best I could
6:15 P.M. -
Chest & Tri’s
----------------
- DB Bench Press (Flat)
o 35 lb DB’s /13 reps
o 35/12
o 35/10
o 30/8
- Cable Fly
o Low 25 lbs / 12 reps
o Mid 30 lbs / 12 reps
o High 20 lbs / 9 reps
- Incline Cable Press
o 35 lbs / 9 reps
o 30 lbs / 12 reps
o 30 lbs / 19 reps
- Tricep Pressdown (2 Sets Straight Bar, 2 Sets Rope)
o Shot for Basic 4 x 10 but Weight varied from 80/70/60/50 trying to assess proper weight/form, etc.
- Reverse one arm Cable Kickbacks
o Shot for Basic 4 x 10 but Weight varied from 20 lb 8 reps & 15 lbs 12 reps....
----------------
ABS - 3 sets to whatever failure was for me today...
Ab Crunches – Decline sit-ups 10 lb plate behind head, Reps 15/15/20
Leg Raises – Reps 15/15/16
----------------
20 Min Cardio Arc Trainer post w/o, (Full Incline, Resistance 30)
----------------
*** I'm trying some new things and loving every second of it... I feel GREAT after the day I just had. I need to go shop for food and stock up and get to bed sooooon...*** Thank you all for the positive energy and smiles today
8:15 P.M. - 2 Glucorell-R, 16.9 oz water
8:30 P.M. - 2 D-Root, Digestive Enzymes, Women's Ultra Mega GNC
Meal # 5:
Protein Shake
- 1 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 5 Raspberries
- ½ banana
9:30 P.M. - 16.9 oz water
Re: *Bunny* 2005 Log
*Bunny* Log
Tuesday, June 14th, 2005
Weight 156.8
Waking Body Temp N/A
***Pic I snapped this morning… Day 3 of “.” Things are still back to semi-normal with menstrual issues***
Mood: Look and feel great today
5:30-5:45 A.M. - 3 Cardio Breeze, 16.9 oz water
*** No YES***
6:30 A.M. – Cardio ~ 35 min Jog/Run
*** During my runs I’ll try different thing…sometimes work off my toes, long strides… shorter strides, I’ll add some sprints then jog (but never walk), knee ups etc… Depends on the morning, mood and weather ***
6 ½ min ab tape
7:10 A.M. - 3 Glucorell-R, 16.9 oz water
7:40 A.M. – 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 16.9 oz water
7:50 A.M. -
Meal # 1 :
- 1 Cup Egg Beaters (Southwestern Flavor)
- ¼ Cup FF Shredded Cheddar Cheese
- Fresh Ground Pepper for eggs
- Generous ½ cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon
- Glass Strawberry Kiwi Crystal Light (No Carbs/No Cals)
- 16.9 oz water
9:00 A.M. – Diet Pepsi Yes Miss Sassy Pants I woulda drank this sooner but it was not icccccccce cold
20 oz water
*Bunny* Log
Tuesday, June 14th, 2005
Weight 156.8
Waking Body Temp N/A
***Pic I snapped this morning… Day 3 of “.” Things are still back to semi-normal with menstrual issues***
Mood: Look and feel great today
5:30-5:45 A.M. - 3 Cardio Breeze, 16.9 oz water
*** No YES***
6:30 A.M. – Cardio ~ 35 min Jog/Run
*** During my runs I’ll try different thing…sometimes work off my toes, long strides… shorter strides, I’ll add some sprints then jog (but never walk), knee ups etc… Depends on the morning, mood and weather
***6 ½ min ab tape
7:10 A.M. - 3 Glucorell-R, 16.9 oz water
7:40 A.M. – 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 16.9 oz water
7:50 A.M. -
Meal # 1 :
- 1 Cup Egg Beaters (Southwestern Flavor)
- ¼ Cup FF Shredded Cheddar Cheese
- Fresh Ground Pepper for eggs
- Generous ½ cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon
- Glass Strawberry Kiwi Crystal Light (No Carbs/No Cals)
- 16.9 oz water
9:00 A.M. – Diet Pepsi Yes Miss Sassy Pants
I woulda drank this sooner but it was not icccccccce cold 20 oz water
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