*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

YAY training partner

I KNOW! I'm Stoked about it really ...it's so odd... I loathe working out with others... things sure do change
Good Morning!!!

 

[jenscats5]

Re: *Bunny* 2005 Log

Good morning Ab-zilla!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Good morning Ab-zilla!!!

Good Morning my fave lil kitty

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, June 9th, 2005
Weight 152.0
Waking Body Temp N/A

5:30 A.M. - 3 Cardio Breeze, 24 oz water

5:45 A.M. -

No YES

6:15 A.M. - Cardio - Ran at least 5.0 miles

Ab work ~ 12 ish min tape kicked my arse (abs rather) ugh! I love it!

7:30 A.M. - 3 Glucorell-R, 24 oz water

10-12 min cooldown walk/slow jog with pupps

8:15 A.M. – 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR

8:20 A.M. -

Meal # 1:
- 1 Cup Egg Beaters
- 1 Serving FF Shredded Cheddar Cheese
- Fresh Ground Pepper for eggs
- .5 cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon

9:15 A.M. – Diet Pepsi, 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, June 9th, 2005
Weight 152.0
Waking Body Temp N/A

5:30 A.M. - 3 Cardio Breeze, 24 oz water

5:45 A.M. -

No YES

6:15 A.M. - Cardio - Ran at least 5.0 miles

Ab work ~ 12 ish min tape kicked my arse (abs rather) ugh! I love it!

7:30 A.M. - 3 Glucorell-R, 24 oz water

10-12 min cooldown walk/slow jog with pupps

8:15 A.M. – 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR

8:20 A.M. -

Meal # 1:
- 1 Cup Egg Beaters
- 1 Serving FF Shredded Cheddar Cheese
- Fresh Ground Pepper for eggs
- .5 cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon

9:15 A.M. – Diet Pepsi, 24 oz water

9:15 A.M. – Diet Pepsi, 24 oz water

9:50 A.M. - 4 Levorex

10:50 A.M. - 2 Glucorell-R, 44 oz water

11:15 A.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes

11:20 A.M. –

Meal # 2:
Protein Shake
- 1 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 5 Raspberries
- 5 Blueberries
- 2 Strawberries

- ¼ Cup Raw Almonds
- 10 Slices Raw Cucumber, dash salt

 

[ischia99]

Re: *Bunny* 2005 Log

Hi ya Bunny

I posted in your thread!! Actually you have great meal plans for off-season.. I may borrow some of your ideas!!!!

I was thinking of a way to maintain what i worked so hard to attain!!

Catch ya later!!

Ischia

p.s.mmmmmmmmm eating my egg whites w/ parsely and spinach.. thank god i took a digestive enzyme..

 

[Roonytunes]

Re: *Bunny* 2005 Log

*Bunny* Log
Ab work ~ 12 ish min tape kicked my arse (abs rather) ugh! I love it!

Hey Bunns Just wondering what ab tape you did. I have a few and need to incorporate them more into my evenings. Hope your day is going well

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey Bunns Just wondering what ab tape you did. I have a few and need to incorporate them more into my evenings. Hope your day is going well

*Insert Evil Laugh*
I will never give up the secret to my 6 pack... (the answer is DIET anyway)



j/k

One is A Firm tape that is probably older than I am, and I'm sure it's not available anymore The other two are Tamilee Web's...old old old AB workout and a newer one, sorry I cannot be more specific.

When I get bored I use them. I usually do weighted decline abs and a few of the Suggestions from "Project" or just wing it, but I simply LOVE the tapes.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hi ya Bunny

I posted in your thread!! Actually you have great meal plans for off-season.. I may borrow some of your ideas!!!!

I was thinking of a way to maintain what i worked so hard to attain!!

Catch ya later!!

Ischia

p.s.mmmmmmmmm eating my egg whites w/ parsely and spinach.. thank god i took a digestive enzyme..

I try to change things up from the original basic diet plan and do what works for me ... and more importantly, constantly try new things to keep me satisfied so I don't binge... feel free to use whatever you want, that's why I post it

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:15 A.M. – Diet Pepsi, 24 oz water

9:50 A.M. - 4 Levorex

10:50 A.M. - 2 Glucorell-R, 44 oz water

11:15 A.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes

11:20 A.M. –

Meal # 2:
Protein Shake
- 1 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 5 Raspberries
- 5 Blueberries
- 2 Strawberries

- ¼ Cup Raw Almonds
- 10 Slices Raw Cucumber, dash salt

12:20 P.M. – Diet Pepsi

12:45 P.M. – 40 oz water

1:50 P.M. - 2 Glucorell-R

2:30 P.M. - 2 D-Root, Digestive Enzymes, 1 TYR-2, 1 Neurogenex

Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Chunky B.C. , Diced Raw Cucumber
- 2 tbsp ANPB
- 40 oz water
– Diet Pepsi

*** I DID IT… I had 2…count em TWO… tbsp of Extra Chunky ANPB, and did NOT eat the entire jar... and I'm sure some know how this goes... the jar was ehh JUST about empty, the situation where there is a little bit left you think “aww wtf, I’ll just finish it off it's only another tbsp (or 3), lick the sides..." That kind of thing...

I passed the test... end ANPB Phase...

*Bunny* - 1
ANPB - 0