*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, June 3rd, 2005
Weight N/A
Waking Body Temp N/A

*** Good Morning and Happy Friday Everyone!!! ***

6:00 A.M. - 3 Cardio Breeze, 24 oz water, 4 Levorex

7:00 A.M. – YES

7:30 A.M. –

Cardio – my little 15-minute study session on Arc Trainer
2 minutes, Full Incline (10), 15 Resistance
2 minutes, Full Incline (10), 25 Resistance
2 minutes, Full Incline (10), 35 Resistance
2 minutes, Full Incline (10), 45 Resistance
2 minutes, Full Incline (10), 55 Resistance
2 minutes, Full Incline (10), 65 Resistance
3 minutes, Full Incline (10), 30 Resistance

Cardio – Run/Sprint 12 laps = 1 Mile

8:15 A.M. - 2 Glucorell-R, 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR

8:30 A.M. -

Meal # 1 : Protein Shake (the ‘power smoothie machine’ at the gym really didn’t bend any of the fruit in my shake do I tossed the leftovers when I was finished)
- 1.5 Scoops of ISO AGB Protein Powder
- 2 tsp EnerG Glutamine
- ½ banana
- 3 Raspberries
- 5 Blueberries

8:50 A.M. – Can of Diet Pepsi, 24 oz water

11:05 A.M. – 2 Glucorell-R

11:15 A.M. - 24 oz water

11:40 A.M. - 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 2 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked last night)
- 1 Cup Steamed Broccoli Cuts
- 2 tbsp Henri’s FF Italian for Salad & Chicken
- ¼ Cup Raw almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 1 tbsp FF Honey Mustard
- 24 oz water
- Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

***Notes to Self***

My diet is pretty much set for the next 2-3 weeks, although I may be adding a few different things here or there to allow for a little variety/flavor. This should squash any cravings that may surface… (NO PB!)

My training is also provisionally set for the next 2-3 weeks. I will make it a point to get in AM cardio then back to gym straight from the office for PM weights (may flip flop to AM training occasionally), but basically adhere to the gym/work/back to gym then home schedule I was once accustomed … I'm hoping this will allow for me to be in bed and asleep by 10…

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:05 A.M. – 2 Glucorell-R

11:15 A.M. - 24 oz water

11:40 A.M. - 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 2 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked last night)
- 1 Cup Steamed Broccoli Cuts
- 2 tbsp Henri’s FF Italian (one for Salad, one for Chicken)
- ¼ Cup Raw almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 1 tbsp FF Honey Mustard
- 24 oz water
- Diet Pepsi

1:00 P.M. – 4 Levorex, 2 ALCAR, 24 oz water

2:05 P.M. - 2 Glucorell-R, Diet Pepsi

2:40 P.M. - 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Neurogenex

Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked last night)
- 1 Cup Steamed Broccoli Cuts
- 2 tbsp Henri’s FF Italian for Salad & Chicken
- ¼ Cup Raw almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 1 ½ - 2 tbsp FF Honey Dijon
- 24 oz water



Had my Diet Pepsi Chillin in the freezer and FORGOT... bah!

 

[Seashell]

Re: *Bunny* 2005 Log

Had my Diet Pepsi Chillin in the freezer and FORGOT... bah! [/FONT]

Did it go kaboom?

I had that happen with about 20 cans I was keeping in my trunk and sorta forgot about as the temp dropped.

Frozen pepsi slushies all over the trunk. Grrar!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Did it go kaboom?

I had that happen with about 20 cans I was keeping in my trunk and sorta forgot about as the temp dropped.

Frozen pepsi slushies all over the trunk. Grrar!

dang...

I've learned my lesson I either buy Plastic bottles or open the can for a quick chill...

Still learning...

That's you in your avi... Very nice

 

[Seashell]

Re: *Bunny* 2005 Log

dang...

I've learned my lesson I either buy Plastic bottles or open the can for a quick chill...

Still learning...

That's you in your avi... Very nice

lol, there's something a bit embarassing about sweeping up pepsi slush with a dustpan and mini-broom and tossing it out of your trunk.

Hey thanks..

 

[*Bunny*]

Re: *Bunny* 2005 Log

lol, there's something a bit embarassing about sweeping up pepsi slush with a dustpan and mini-broom and tossing it out of your trunk.

Hey thanks..

You're welcome

Ha! That's funny.... reminds me of how I make it a point to clean out my ENTIRE car while I'm fillling it up at the gas station... at least 30 water bottles in that mess...

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:00 P.M. – 4 Levorex, 2 ALCAR, 24 oz water

2:05 P.M. - 2 Glucorell-R, Diet Pepsi

2:40 P.M. - 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Neurogenex

Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked last night)
- 1 Cup Steamed Broccoli Cuts
- 2 tbsp Henri’s FF Italian for Salad & Chicken
- ¼ Cup Raw almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 1 ½ - 2 tbsp FF Honey Dijon
- 24 oz water



Had my Diet Pepsi Chillin in the freezer and FORGOT... bah!

3:10 P.M. – 24 oz water, Diet Pepsi Slush

 

[*Bunny*]

Re: *Bunny* 2005 Log

3:10 P.M. – 24 oz water, Diet Pepsi Slush

4:30 P.M. – More Spinach Salad w/ FF Honey Dijon, Diet 7 UP

4:40 P.M. - 2 Cardio Breeze
YES
- - - - - - - - - - -
Shoulder Workout
- - - - - - - - - - -
Shoulder Press -

Warm Up Set 30 lbs / 12 reps
Warm Up Set 30 lbs / 14 reps
Set 1 - 45 lbs / 15 reps
Set 2 - 55 lbs / 11 reps
Set 3 - 60 lbs / 8 reps
Set 4 - 65 lbs / 6 reps
Set 5 - 70 lbs / 4 reps
- - - - - - - - - - -
Incline Lateral Raises - 2 sec. pause on stretch

Set 1 - 10 lb DB / 11 reps
Set 2 - 10 lb DB / 11 reps
Set 3 - 10 lb DB / 10 reps

- - - - - - - - - - -
Cable Side Lat Raises Behind Back - 2 sec hold on contraction

Set 1 - 10 lbs / 12 reps each arm
Set 2 - 10 lbs / 12 reps each arm
Set 3 - 10 lbs / 12 reps each arm

*Could not increase weight without compromising form*
- - - - - - - - - - -
Weighted Decline Abs –

Set 1 - 10 lb plate behind head, full Decline Bench / 15 reps
Set 2 - 10 lb plate behind head, full Decline Bench / 15 reps
Set 3 - 10 lb plate behind head, full Decline Bench / 15 reps

***Since I was pumped and had a great workout (at least to me) I REALLY wanted to stay to get some legs in, finish cardio....but I've been neglecting my loved ones... time for PWO Shake then off to dinn dinn...

6:30 P.M. - 3 Glucorell-R, 24 oz water

6:40 P.M. -Women's Ultra Mega GNC, 2 D-Root, Digestive Enzymes, 2 TYR-2

Meal # 4: PWO Shake -
- 1 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 3 Raspberries
- 5 Blueberries
- 1/2 Banana

8:30 P.M. - Had to make an appearance for my BF at his bro's house for dinner and see the family...haven't seem then since like Dec/Jan so it was interesting

Meal # 5 : The 'chef' grilled up some pork tenderloin, Chicken Breast and Baked Potato (Plain) and heard ALL NIGHT ABOUT THE oober healthy secret sauce (in which the ingredients couldn't be revealed but that is was 'healthy'...tasted bland to thats good)
Drank about 64 oz of water

Note to self - No more dining out experiences until after shoot... try to convince family, BF and others it's not a good idea

10:00 P.M. – Diet Pepsi, more water

I will have my last dose of 4 Levorex before bed...


It's been one of those days, so I'm calling it a night ...


*edit* caved to my chocolate craving to the tune of milk, Hostess, and Choc Muffin...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, June 4th, 2005
Weight N/A
Waking Body Temp N/A

*** Good Morning …It’s Saturday I should be sleeping in… ***

4:45 A.M. - 3 Cardio Breeze, 64 oz water, 4 Levorex