*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

11:15 A.M. – 2 Glucorell-R

11:45 A.M. - 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 2 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled previously)
- 1 Cup Steamed Broccoli Cuts
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Honey Mustard
- Diet 7 UP
- 24 oz water

***Haven't chomped on any more bones in my 'boneless' chicken since I switched back to Perdue ***

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:15 A.M. – 2 Glucorell-R

11:45 A.M. - 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 2 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled previously)
- 1 Cup Steamed Broccoli Cuts
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Honey Mustard
- Diet 7 UP
- 24 oz water

***Haven't chomped on any more bones in my 'boneless' chicken since I switched back to Perdue ***

1:45 P.M. - Diet 7 UP

2:15 P.M. - 2 Glucorell-R, 24 oz water, 1 Serving Trident White

2:45 P.M. - 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Neurogenex, 2 Synephrine

Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled previously)
- 1 Cup Steamed Broccoli Cuts
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries
- 2 – 3 tbsp FF Honey Dijon for Salad & Chicken
- 24 oz water
- Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:45 P.M. - Diet 7 UP

2:15 P.M. - 2 Glucorell-R, 24 oz water, 1 Serving Trident White

2:45 P.M. - 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Neurogenex, 2 Synephrine

Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled previously)
- 1 Cup Steamed Broccoli Cuts
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries
- 2 – 3 tbsp FF Honey Dijon for Salad & Chicken
- 24 oz water
- Diet Pepsi

3:30 P.M. - 1 Serving Trident White

4:15 P.M. – 4 Levorex, 2 ALCAR, 24 oz water, diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

3:30 P.M. - 1 Serving Trident White

4:15 P.M. – 4 Levorex, 2 ALCAR, 24 oz water, diet Pepsi

5:00 P.M. - 1 Serving Trident White

5:15 P.M. – 3 Glucorell-R

5:40 P.M. - Women's Ultra Mega GNC, 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Synephrine, 24 oz water, Huge Cup of Strawberry Kiwi Crystal Light

6:10 P.M. - 1 Glucorell-R (was going to have some 7 Grain Bread with dinner but changed my mind)

Meal # 4 :
Concoction:
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled previously)
- 2 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper & 1/2 tsp sea salt
- ¼ Cup FF Shredded Cheddar & ¼ Cup Sargento Reduced Fat Cheddar

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:00 P.M. - 1 Serving Trident White

5:15 P.M. – 3 Glucorell-R

5:40 P.M. - Women's Ultra Mega GNC, 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Synephrine, 24 oz water, Huge Cup of Strawberry Kiwi Crystal Light

6:10 P.M. - 1 Glucorell-R (was going to have some 7 Grain Bread with dinner but changed my mind)

Meal # 4 :
Concoction:
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled previously)
- 2 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper & 1/2 tsp sea salt
- ¼ Cup FF Shredded Cheddar & ¼ Cup Sargento Reduced Fat Cheddar

7:05 P.M. - 2 Cardio Breeze

7:30 P.M. - Shower Yes

Walked to the gym

Chest Workout -
- - - - - - - - - - -
Flat Bench -

Warm Up Set - 15 lb DB / 20 reps
Warm Up Set - 20 lb DB / 20 reps

Set 1 - 25 lb DB / 17 reps
Set 2 - 30 lb DB / 13 reps
Set 3 - 35 lb DB / 8 reps
Set 4 - 40 lb DB / 3 1/2
- - - - - - - - - - -
Incline Flyes - 2 sec. pause on stretch

Set 1 - 25 lb DB / 10 reps
Set 2 - 25 lb DB / 10 reps
Set 3 - 25 lb DB / 11 reps
- - - - - - - - - - -
Pec Dec - 2 sec hold on contraction

Set 1 - 60 lbs / 10 reps
Set 2 - 60 lbs / 11 reps
Set 3 - 60 lbs / 12 reps
Set 4 - 60 lbs / 9 reps
- - - - - - - - - - -
Weighted Decline Abs –

Set 1 - 25 lb plate / 25 reps
Set 2 - 25 lb plate / 25 reps
Set 3 - 25 lb plate / 30 reps

Got a ride home

9:15 P.M. - 2 Glucorell-R, 24 oz water

9:45 P.M. - 2 D-Root, 4 Synephrine, Digestive Enzyme

Meal # 5: Protein Shake:
- 1 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 5 Raspberries
- 5 Blueberries


10:15 P.M. – 24 oz water, Strawberry Kiwi Crystal Light

I will have my last dose of 4 Levorex before bed...


Have a great evening



I'm so happy right now *sigh* Life is good

Totals for today
Cals: 1715, Fat: 41 367 23%, Carbs: 171 524 33%, Protein: 179 715 45%

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, June 2nd, 2005
Weight 152.6
Waking Body Temp N/A

*** Good Morning & Happy Thursday Everyone ***

4:50 A.M. - 3 Cardio Breeze, 24 oz water, 4 Levorex

5:00 A.M. - YES

5:15 A.M. - Cardio - Run ~ 5 Miles

1 Serving Trident White

6:05 A.M. - 3 Glucorell-R, 24 oz water

AB work ~ approx 6 min tape with ankle weights

Had to prep more food

6:40 A.M. – 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 2 Synephrine

6:50 A.M. -

Meal # 1 :
- 1/2 Cup Quaker Oatmeal (slow cooked)
- 3 Packets Splenda & Cinnamon
- 1 Cup Egg Beaters
- 1 Serving FF Shredded Cheddar Cheese
- 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, June 2nd, 2005
Weight 152.6
Waking Body Temp N/A

*** Good Morning & Happy Thursday Everyone ***

4:50 A.M. - 3 Cardio Breeze, 24 oz water, 4 Levorex

5:00 A.M. - YES

5:15 A.M. - Cardio - Run ~ 5 Miles

1 Serving Trident White

6:05 A.M. - 3 Glucorell-R, 24 oz water

AB work ~ approx 6 min tape with ankle weights

Had to prep more food

6:40 A.M. – 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 2 Synephrine

6:50 A.M. -

Meal # 1 :
- 1/2 Cup Quaker Oatmeal (slow cooked)
- 3 Packets Splenda & Cinnamon
- 1 Cup Egg Beaters
- 1 Serving FF Shredded Cheddar Cheese
- 24 oz water

9:15 A.M. - 24 oz water, Diet Pepsi

9:30 A.M. – 2 Glucorell-R

10:10 A.M. - 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 2 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked this mornin’)
- 1 Cup Steamed Broccoli Cuts
- 1/3 Raw almonds (Eating half now, half with Meal #3)
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Honey Mustard
- 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:20 A.M. – Diet Pepsi

12:30 P.M. - 2 Glucorell-R

1:10 P.M. - 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Neurogenex, 2 Synephrine

Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked this mornin’)
- 1 Cup Steamed Broccoli Cuts
- 1 tbsp Henri’s FF Italian Dressing (for Chicken & Broc)
- Eating other half of 1/3 cup Raw Almonds from Meal #2
- Spinach Salad with 2 Strawberries, 15 Blueberries, 1 tbsp FF Honey Mustard
- 24 oz water
- Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:20 A.M. – Diet Pepsi

12:30 P.M. - 2 Glucorell-R

1:10 P.M. - 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Neurogenex, 2 Synephrine

Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked this mornin’)
- 1 Cup Steamed Broccoli Cuts
- 1 tbsp Henri’s FF Italian Dressing (for Chicken & Broc)
- Eating other half of 1/3 cup Raw Almonds from Meal #2
- Spinach Salad with 2 Strawberries, 15 Blueberries, 1 tbsp FF Honey Mustard
- 24 oz water
- Diet Pepsi

2:05 P.M. - 1 Serving Trident White

2:30 P.M. - 4 Levorex, 2 ALCAR, 24 oz water

3:15 P.M. – Diet Pepsi

3:30 P.M. – 1 Glucorell-R

4:00 P.M. – Meal # 4: 1/3 Cup Almonds, 24 oz water , 2 more Synephrine

*** Decided I needed to leave work so I wouldn't binge on any ANPB & Chocolate, got home, started cooking my meal and opted to kill my cravings with the Pepperidge Farm Carb Style 7 Grain Bread & more Almonds
Took about 4 Glucorell-R during this time period, about an hour, not like it mattered

4:50 P.M. - Women's Ultra Mega GNC, 2 TYR-2, 2 D-Root, Digestive Enzymes

5:30 P.M. –

Meal # 5 :
Concoction:
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper & 1/2 tsp sea salt
- ¼ Cup FF Shredded Cheddar & ¼ Cup Sargento Reduced Fat Cheddar

I may take the night off and catch up on some sleep...not only is my puppy sick (Airing out the house b/c the smell is terrible) I have to do dishes and laundry before I go anywhere... I need to study and be in bed asleep by 10... A promise I'd like to keep to my kisa... you know who you are.

Even Bunnies need a break...I may take my own advice and screw my head on straight while I'm at it ...
If I'm not back Have a great evening ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, June 3rd, 2005
Weight N/A
Waking Body Temp N/A

*** Good Morning and Happy Friday Everyone!!! ***

6:00 A.M. - 3 Cardio Breeze, 24 oz water, 4 Levorex

7:00 A.M. – YES

7:30 A.M. –

Cardio – my little 15-minute study session on Arc Trainer
2 minutes, Full Incline (10), 15 Resistance
2 minutes, Full Incline (10), 25 Resistance
2 minutes, Full Incline (10), 35 Resistance
2 minutes, Full Incline (10), 45 Resistance
2 minutes, Full Incline (10), 55 Resistance
2 minutes, Full Incline (10), 65 Resistance
3 minutes, Full Incline (10), 30 Resistance

Cardio – Run/Sprint 12 laps = 1 Mile

8:15 A.M. - 2 Glucorell-R, 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR

8:30 A.M. -

Meal # 1 : Protein Shake (the ‘power smoothie machine’ at the gym really didn’t bend any of the fruit in my shake do I tossed the leftovers when I was finished)
- 1.5 Scoops of ISO AGB Protein Powder
- 2 tsp EnerG Glutamine
- ½ banana
- 3 Raspberries
- 5 Blueberries

8:50 A.M. – Can of Diet Pepsi, 24 oz water