*Bunny* 2005 - 2006 Log

[The Shadow]

Re: *Bunny* 2005 Log

NICE ABS.......



hmmm.....I need to take some pics today myself.......that was the motivation I needed.

 

[Miss24k]

Re: *Bunny* 2005 Log

haha you're funny girl.... those abs look great.... I think you're crazy btw... but still u

 

[*Bunny*]

Re: *Bunny* 2005 Log

haha you're funny girl.... those abs look great.... I think you're crazy btw... but still u

...and that's all that matters


Thanks S! Happy to help motivate...that compliment is up there with "...you make me want to try harder..."

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:40 A.M. - 2 Glucorell-R, 24 oz water

11:15 A.M. - 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 2 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled yesterday)
- 1 Cup Steamed Broccoli Cuts
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Honey Mustard
- Diet 7 UP
- 24 oz water

1:15 P.M. - Diet 7 UP

2:00 P.M. - 2 Glucorell-R, 24 oz water , 1 Serving Trident White

2:30 P.M. - 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Neurogenex, 2 Synephrine

Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled yesterday)
- 1 Cup Steamed Broccoli Cuts
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Honey Mustard
- 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:15 P.M. - Diet 7 UP

2:00 P.M. - 2 Glucorell-R, 24 oz water , 1 Serving Trident White

2:30 P.M. - 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Neurogenex, 2 Synephrine

Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled yesterday)
- 1 Cup Steamed Broccoli Cuts
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Honey Mustard
- 24 oz water

3:00 P.M. - Diet 7 UP

4:00 P.M. – 4 Levorex, 2 ALCAR, 24 oz water, 1 Serving Trident White

 

[*Bunny*]

Re: *Bunny* 2005 Log

3:00 P.M. - Diet 7 UP

4:00 P.M. – 4 Levorex, 2 ALCAR, 24 oz water, 1 Serving Trident White

5:15 P.M. – 3 Glucorell-R

5:40 P.M. - Women's Ultra Mega GNC, 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Synephrine

Meal # 4 :
- 24 oz water
- Strawberry Kiwi Crystal Light

Concoction:
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled yesterday)
- 2 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper
- 1 Tbsp KC Masterpiece BBQ Sauce
- ¼ Cup FF Shredded Cheddar & ¼ Cup Sargento Reduced Fat Cheddar

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:15 P.M. – 3 Glucorell-R

5:40 P.M. - Women's Ultra Mega GNC, 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Synephrine

Meal # 4 :
- 24 oz water
- Strawberry Kiwi Crystal Light

Concoction:
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled yesterday)
- 2 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper
- 1 Tbsp KC Masterpiece BBQ Sauce
- ¼ Cup FF Shredded Cheddar & ¼ Cup Sargento Reduced Fat Cheddar

7:15 P.M. - YES, 2 CB

7:30 P.M. - Walked a Lap @ Gym

Back Workout
- - - - - - - - - - -
Assisted chin machine -

Set 1 - 80 lb DB / 16 reps
Set 2 - 70 lb DB / 10 reps
Set 3 - 60 lb DB / 6 reps
Set 4 - 55 lb DB / 5 reps
Set 5 - 50 lb DB / 5 reps
- - - - - - - - - - -
Pullovers - 2 sec. pause on stretch

Set 1 - 30 lb DB / 11 reps
Set 2 - 30 lb DB / 10 reps
Set 3 - 30 lb DB / 10 reps
- - - - - - - - - - -
Straight Arm Pull Downs (Cable) - 2 sec pause on contraction

Set 1 - 30 lbs / 11 reps
Set 2 - 30 lbs / 10 reps
Set 3 - 30 lbs / 9 reps
Set 4 - 25 lbs / 7 reps

- - - - - - - - - - -
Stability Ball – 10 Crunches, Held on top for 3 seconds
- - - - - - - - - - -
Ran 1 Mile on Track - (a few slow Sprints in here)
- - - - - - - - - - -
Stretched
- - - - - - - - - - -
1 Mile Arc Trainer on toes, Full Incline ~ 21.5 Minutes
- - - - - - - - - - -

9:15 P.M. - 2 Glucorell-R, 24 oz water

9:50 P.M. - 2 D-Root, 4 Synephrine, Digestive Enzyme

Meal # 5: Protein Shake:
- 1 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 3 Raspberries
- 5 Blueberries
- 1 Strawberry

10:00 P.M. – 24 oz water, Strawberry Kiwi Crystal Light

I will have my last dose of 4 Levorex before bed...Signing off




Totals for today:
Cals: 1528, Fat: 41 367 25%, Carbs: 133 439 30%, Protein: 163 653 45%

 

[Sassy69]

Re: *Bunny* 2005 Log

Gnite sweeetie

 

[*Bunny*]

Re: *Bunny* 2005 Log

Gnite sweeetie

Aww, thanks honey It actually was a great night, I was up at like 6 (popped my CB) and it felt as if it were 10...think I only got up 2 times during the night

NYYYYYCE...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, June 1st, 2005
Weight N/A
Waking Body Temp N/A

6:00 A.M. - 3 Cardio Breeze, 24 oz water, 4 Levorex

7:10 A.M. - YES

7:25 A.M. – 24 oz water

Cardio – Arc Trainer ~ 60 minutes, on toes

3 minutes, Full Incline (10), 15 Resistance
3 minutes, Full Incline (10), 20 Resistance
3 minutes, Full Incline (10), 25 Resistance
3 minutes, Full Incline (10), 30 Resistance
3 minutes, Full Incline (10), 35 Resistance
3 minutes, Full Incline (10), 40 Resistance
3 minutes, Full Incline (10), 45 Resistance
3 minutes, Full Incline (10), 50 Resistance
3 minutes, Full Incline (10), 55 Resistance
3 minutes, Full Incline (10), 60 Resistance
3 minutes, Full Incline (10), 65 Resistance
3 minutes, Full Incline (10), 70 Resistance
2 minutes, Full Incline (10), 75 Resistance
2 minutes, Full Incline (10), 80 Resistance
2 minutes, Full Incline (10), 85 Resistance
2 minutes, Full Incline (10), 90 Resistance
2 minutes, Full Incline (10), 95 Resistance
2 minutes, Full Incline (10), 100 Resistance
1 minute, Full Incline (10), 90 Resistance
1 minute, Full Incline (10), 80 Resistance
1 minute, Full Incline (10), 70 Resistance
1 minute, Full Incline (10), 60 Resistance
1 minute, Full Incline (10), 50 Resistance
1 minute, Full Incline (10), 40 Resistance
1 minute, Full Incline (10), 30 Resistance
1 minute, Full Incline (10), 20 Resistance
3 minutes, Full Incline (10), 15 Resistance
1 minute, Half Incline (5), 15 Resistance

*Got an hour of studying in *

8:15 A.M.- 2 Glucorell-R (took these on Arc Trainer)

8:35 A.M. – 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 24 oz water

8:45 A.M. -

Meal # 1 : Protein Shake
- 1.5 Scoops ISO AGB
- 3 Raspberries
- 1 Strawberry
- 5 Blueberries
- 2 tsp enerG Glutamine

9:05 A.M. – Diet 7 UP, 24 oz water