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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

*Bunny* 2005 - 2006 Log

Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* Log
Monday, May 30th, 2005
Weight 155.8 lbs - Weight taken at the gym
Waking Body Temp N/A

8:30 A.M. - YES, 3 Cardio Breeze, 48 oz water, 4 Levorex

9:00 A.M. -

Run to gym, a smidge more than 1.5 miles

Ran/Sprint 6 laps Outside Lane - 1/2 mile
- - - - - - - - -
Arc Trainer – On my toes – 60 Minutes

*For my reference*
- - - - - - - - -
5 minutes, Full Incline (10), 15 Resistance
Every 2 minutes thereafter, I increased the resistance by 5 until I reached 100 Resistance ~ total time 39 minutes
- - - - - - - - -
5 minutes, Full Incline (10), 35 Resistance
60 Seconds, Full Incline (10), 60 Resistance
60 Seconds, Full Incline (10), 35 Resistance
60 Seconds, Full Incline (10), 65 Resistance
60 Seconds, Full Incline (10), 35 Resistance
60 Seconds, Full Incline (10), 70 Resistance
60 Seconds, Full Incline (10), 35 Resistance
60 Seconds, Full Incline (10), 75 Resistance
Intervals in the end got choppy, as people stopped by to chat asking "Where have you been?" LOL
Intervals @ Full Incline (10), 80 Resistance & down to 35 Resistance for approx a minute or two each
Intervals @ Full Incline (10), 85 Resistance approx three ish minutes...Up to 100 Resistance to finish off the time left ~ 21 minutes
- - - - - - - - -
ABS SUPERSET:
5 Sets for 60 Sec each, 60 sec rest in b/w sets

Bicycle with Upper body motion, 5 Sets for 60 Sec
Lying Leg Scissors, 5 Sets for 60 Sec abs
- - - - - - - - -
Hot Tub
- - - - - - - - -

11:45 A.M. – 3 Glucorell-R, 24 oz water

12:00 P.M. – 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 digestive enzymes, 24 oz water

Meal # 1 : Protein Shake
- 1.5 Scoops ISO AGB
- ½ Banana
- 3 Raspberries
- 1 large Strawberry
- 2 tbsp Blueberries
- 2 tsp enerG Glutamine

12:20 P.M. - 4 Synephrine
Click to expand...

12:50 P.M. - Diet 7UP

1:30 P.M. - 24 oz Water

2:25 P.M. - 1 Serving Trident White

2:30 P.M. - 2 Glucorell-R

3:00 P.M. - 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 2 :
This all mixed together
- 4 oz. All Natural Boneless Skinless Chicken Breast (prepped previously), - 2 Cups Steamed Broccoli Cuts, Pepper, Sea Salt, 1/4 cup FF Shredded Cheddar Cheese & 1/4 Cup Sargento Reduced Fat Cheddar

- Diet 7 up
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Blue Cheese
- 24 oz water

***Totals so far today:
Cals 773, Fat: 23 207 28%, Carbs: 63 194 26%, Protein: 84 334 45%
 
Re: *Bunny* 2005 Log

*Bunny* said:

12:50 P.M. - Diet 7UP

1:30 P.M. - 24 oz Water

2:25 P.M. - 1 Serving Trident White

2:30 P.M. - 2 Glucorell-R

3:00 P.M. - 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 2 :
This all mixed together
- 4 oz. All Natural Boneless Skinless Chicken Breast (prepped previously), - 2 Cups Steamed Broccoli Cuts, Pepper, Sea Salt, 1/4 cup FF Shredded Cheddar Cheese & 1/4 Cup Sargento Reduced Fat Cheddar

- Diet 7 up
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Blue Cheese
- 24 oz water

***Totals so far today:
Cals 773, Fat: 23 207 28%, Carbs: 63 194 26%, Protein: 84 334 45%
Click to expand...

3:30 P.M. - 1 Serving Trident White

3:45 P.M. - Study

4:30 P.M. - 4 Lev 2 ALCAR

5:00 P.M. - 24 oz water, 24 oz Kiwi Strawberry Crystal Light

5:40 P.M. - Women's Ultra Mega GNC, 3 Glucorell-R, 2 TYR-2

6:20 P.M. -2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 3:

This all mixed together
- 2 Cups Broccoli Cuts
- 1/3 Cup Brown Rice
- 1/4 cup FF Shredded Cheddar Cheese & 1/4 Cup Sargento Reduced Fat Mexican

- 6 oz. Fit'n easy Fresh Chicken Grilled with 2 tbsp KC MasterPiece BBQ Sauce
- 1/4 cup almonds
- 48 oz water, Kiwi Strawberry Crystal Light


***Totals so far today:
Cals: 1562, Fat: 46 411 27%, Carbs: 144 476 32%, Protein: 155 621 41%
 
Re: *Bunny* 2005 Log

*Bunny* said:

3:30 P.M. - 1 Serving Trident White

3:45 P.M. - Study

4:30 P.M. - 4 Lev 2 ALCAR

5:00 P.M. - 24 oz water, 24 oz Kiwi Strawberry Crystal Light

5:40 P.M. - Women's Ultra Mega GNC, 3 Glucorell-R, 2 TYR-2

6:20 P.M. -2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 3:

This all mixed together
- 2 Cups Broccoli Cuts
- 1/3 Cup Brown Rice
- 1/4 cup FF Shredded Cheddar Cheese & 1/4 Cup Sargento Reduced Fat Mexican

- 6 oz. Fit'n easy Fresh Chicken Grilled with 2 tbsp KC MasterPiece BBQ Sauce
- 1/4 cup almonds
- 48 oz water, Kiwi Strawberry Crystal Light


***Totals so far today:
Cals: 1562, Fat: 46 411 27%, Carbs: 144 476 32%, Protein: 155 621 41%
Click to expand...

8:00 P.M. - Diet 7UP

8:20 P.M. - 4 Synephrine, 1 Serving Trident White

Went for a walk

8:50 P.M. - 2 Glucorell-R

9:30 P.M. - 24 oz water, 2 D-Root, Digestive Enzymes

Meal # 4 : Protein Shake
- 1 Scoops ISO AGB
- 3 Raspberries
- 5 Blueberries
- 1 tsp enerG Glutamine

9:45 P.M. - Diet 7UP

Going to watch "Finding Neverland"
4 Levorex before bed

***Totals so far today:
Cals: 1665, Fat: 47 425 27%, Carbs: 147 484 30%, Protein: 172 687 43%

Have a great evening :rose:
 
Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, May 31st, 2005
Weight 154.2 lbs
Waking Body Temp N/A



***Pic of abs for my reference ...back to some form of my 'base' diet, on a mission to find my six pack again...***

6:00 A.M. - 3 Cardio Breeze, 48 oz water, 4 Levorex

7:00 A.M. - YES

7:20 A.M. - Cardio - Ran approx 4-4.5 miles on toes

8:05 A.M.- 2 Glucorell-R, 24 oz water
6.5 min ab work (tape w/ ankle weights)

8:35 A.M. – 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 digestive enzymes, 2 Synephrine, 2 ALCAR, 24 oz water

Meal # 1 : Protein Shake
- 1.5 Scoops ISO AGB
- 3 Raspberries
- 1 large Strawberry
- 5 Blueberries
- 2 tsp enerG Glutamine

9:20 A.M. – 24 oz water
 
Last edited:
Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* Log
Tuesday, May 31st, 2005
Weight 154.2 lbs
Waking Body Temp N/A



***Pic of abs for my reference ...back to some form of my 'base' diet, on a mission to find my six pack again...***

6:00 A.M. - 3 Cardio Breeze, 48 oz water, 4 Levorex

7:00 A.M. - YES

7:20 A.M. - Cardio - Ran approx 4-4.5 miles on toes

8:05 A.M.- 2 Glucorell-R, 24 oz water
6.5 min ab work (tape w/ ankle weights)

8:35 A.M. – 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 digestive enzymes, 2 Synephrine, 2 ALCAR, 24 oz water

Meal # 1 : Protein Shake
- 1.5 Scoops ISO AGB
- 3 Raspberries
- 1 large Strawberry
- 5 Blueberries
- 2 tsp enerG Glutamine

9:20 A.M. – 24 oz water
Click to expand...

10:40 A.M. - 2 Glucorell-R, 24 oz water

11:15 A.M. - 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 2 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled yesterday)
- 1 Cup Steamed Broccoli Cuts
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Honey Mustard
- Diet 7 UP
- 24 oz water
 
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