Re: *Bunny* 2005 Log
*Bunny* Log
Monday, May 30th, 2005
Weight 155.8 lbs - Weight taken at the gym
Waking Body Temp N/A
8:30 A.M. - YES, 3 Cardio Breeze, 48 oz water, 4 Levorex
9:00 A.M. -
Run to gym, a smidge more than 1.5 miles
Ran/Sprint 6 laps Outside Lane - 1/2 mile
- - - - - - - - -
Arc Trainer – On my toes – 60 Minutes
*For my reference*
- - - - - - - - -
5 minutes, Full Incline (10), 15 Resistance
Every 2 minutes thereafter, I increased the resistance by 5 until I reached 100 Resistance ~ total time 39 minutes
- - - - - - - - -
5 minutes, Full Incline (10), 35 Resistance
60 Seconds, Full Incline (10), 60 Resistance
60 Seconds, Full Incline (10), 35 Resistance
60 Seconds, Full Incline (10), 65 Resistance
60 Seconds, Full Incline (10), 35 Resistance
60 Seconds, Full Incline (10), 70 Resistance
60 Seconds, Full Incline (10), 35 Resistance
60 Seconds, Full Incline (10), 75 Resistance
Intervals in the end got choppy, as people stopped by to chat asking "Where have you been?" LOL
Intervals @ Full Incline (10), 80 Resistance & down to 35 Resistance for approx a minute or two each
Intervals @ Full Incline (10), 85 Resistance approx three ish minutes...Up to 100 Resistance to finish off the time left ~ 21 minutes
- - - - - - - - -
ABS SUPERSET:
5 Sets for 60 Sec each, 60 sec rest in b/w sets
Bicycle with Upper body motion, 5 Sets for 60 Sec
Lying Leg Scissors, 5 Sets for 60 Sec abs
- - - - - - - - -
Hot Tub
- - - - - - - - -
11:45 A.M. – 3 Glucorell-R, 24 oz water
12:00 P.M. – 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 digestive enzymes, 24 oz water
Meal # 1 : Protein Shake
- 1.5 Scoops ISO AGB
- ½ Banana
- 3 Raspberries
- 1 large Strawberry
- 2 tbsp Blueberries
- 2 tsp enerG Glutamine
12:20 P.M. - 4 Synephrine