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Re: *Bunny* 2005 Log
7:30 - 7:45 P.M. - 2 Cardio Breeze, YES, 3 pureCEE, 24 oz water
8:10 P.M. - 12-15 min Treadmill, Increased Incline every minute from 0 - 15
Leg Workout
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Walking Lunges - 3 Sets = 3 Laps, No Weight
Set 1 - No weight, approx 106 steps total
Jog One Lap, Walk One lap
Set 2 - No weight, approx 106 steps total
Set 3 - No weight, approx 106 steps total - (Knee Ups for each step, squeezed the tush up on toe)
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Step Ups - 4 sets, 7 + Step
Set 1 - 10 lb Plates each hand / 20 reps each leg
Set 2 - 15 lb DB each hand / 20 reps each leg
Set 3 - 15 lb DB each hand / 20 reps each leg
Set 4 - 15 lb DB each hand / 20 reps each leg
----------------------
Stiff Deads - 4 sets
Set 1 - 55 lb straight bar / 16 reps
Set 2 - 55 lb straight bar / 19 reps
Set 3 - 55 lb straight bar / 15 reps
Set 4 - 45 lb straight bar / 15 reps
----------------------
Leg Extensions - 3 sets
Set 1 - 45 lb / 15 reps
Set 2 - 40 lb / 17 reps
Set 3 - 35 lb / 20 reps
----------------------
Calves - Smith Machine, Toes pointed OUT
Set 1 - Bar + 20 / 20 reps, Toes Out, Shoes on
Set 2 - Bar + 20 / 20 reps, Toes Out, Shoes off (I actually got better movement without the shoes)
Set 3 - Bar + 20 / 20 reps, Toes Out, Shoes off
Set 4 - Bar + 20 / 25 reps, Toes Out, Shoes off
Set 5 - Bar + 20 / 24 reps, Toes Out, Shoes off
----------------------
~Saw my BF at the gym playing B Ball so I went over to say hello before my workout...He later told me the guys saw him talking to me and they said, "Hey, you know that girl? I see her here all the time...She's hot, some fitness model..." My BF "Yeah dude she's my girlfriend..." Ok you can pinch me now... Ha ~
10:05 P.M. - 2 Glucorell-R, 2 D-Root, 24 oz water
*Bunny* said:
7:30 - 7:45 P.M. - 2 Cardio Breeze, YES, 3 pureCEE, 24 oz water
8:10 P.M. - 12-15 min Treadmill, Increased Incline every minute from 0 - 15
Leg Workout
---------------------
Walking Lunges - 3 Sets = 3 Laps, No Weight
Set 1 - No weight, approx 106 steps total
Jog One Lap, Walk One lap
Set 2 - No weight, approx 106 steps total
Set 3 - No weight, approx 106 steps total - (Knee Ups for each step, squeezed the tush up on toe)
----------------------
Step Ups - 4 sets, 7 + Step
Set 1 - 10 lb Plates each hand / 20 reps each leg
Set 2 - 15 lb DB each hand / 20 reps each leg
Set 3 - 15 lb DB each hand / 20 reps each leg
Set 4 - 15 lb DB each hand / 20 reps each leg
----------------------
Stiff Deads - 4 sets
Set 1 - 55 lb straight bar / 16 reps
Set 2 - 55 lb straight bar / 19 reps
Set 3 - 55 lb straight bar / 15 reps
Set 4 - 45 lb straight bar / 15 reps
----------------------
Leg Extensions - 3 sets
Set 1 - 45 lb / 15 reps
Set 2 - 40 lb / 17 reps
Set 3 - 35 lb / 20 reps
----------------------
Calves - Smith Machine, Toes pointed OUT
Set 1 - Bar + 20 / 20 reps, Toes Out, Shoes on
Set 2 - Bar + 20 / 20 reps, Toes Out, Shoes off (I actually got better movement without the shoes)
Set 3 - Bar + 20 / 20 reps, Toes Out, Shoes off
Set 4 - Bar + 20 / 25 reps, Toes Out, Shoes off
Set 5 - Bar + 20 / 24 reps, Toes Out, Shoes off
----------------------
~Saw my BF at the gym playing B Ball so I went over to say hello before my workout...He later told me the guys saw him talking to me and they said, "Hey, you know that girl? I see her here all the time...She's hot, some fitness model..." My BF "Yeah dude she's my girlfriend..." Ok you can pinch me now... Ha ~
10:05 P.M. - 2 Glucorell-R, 2 D-Root, 24 oz water
