*Bunny* 2005 - 2006 Log

[The Shadow]

Re: *Bunny* 2005 Log

reply 2k

 

[*Bunny*]

Re: *Bunny* 2005 Log

reply 2k

"Dang..." and I'm always incognito, look at the views, I did not notice that

 

[*Bunny*]

Re: *Bunny* 2005 Log

3:30 P.M. – 24 oz water

4:00 P.M. – 4 Levorex, Can of Diet 7 UP

5:40 P.M. - 24 oz water, 3 Glucorell, Women's Ultra Mega GNC, 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 ALCAR

6:00 P.M. - 2 Digestive Enzymes

Meal # 4:
- 6 oz. Frozen Chicken Breast w/ Rib Meat (Ran out of Fresh) Cooked in Mrs. Dash (Tomato Basil Garlic & Garlic/Herb, NO Olive Oil added)
- 2.5 cups broccoli Florets
- ¼ cup brown rice
- 1 Serving Sargento reduced Fat Shredded Cheddar
- 1 Serving FF Shredded Cheddar
- Pepper, Dash Sea Salt
- 24 oz water

7:00 P.M. - 2 T-Rex

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:40 P.M. - 24 oz water, 3 Glucorell, Women's Ultra Mega GNC, 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 ALCAR

6:00 P.M. - 2 Digestive Enzymes

Meal # 4:
- 6 oz. Frozen Chicken Breast w/ Rib Meat (Ran out of Fresh) Cooked in Mrs. Dash (Tomato Basil Garlic & Garlic/Herb, NO Olive Oil added)
- 2.5 cups broccoli Florets
- ¼ cup brown rice
- 1 Serving Sargento reduced Fat Shredded Cheddar
- 1 Serving FF Shredded Cheddar
- Pepper, Dash Sea Salt
- 24 oz water

7:00 P.M. - 2 T-Rex

7:30 - 7:45 P.M. - Shower, Shave, YES, 3 pureCEE

8:00 P.M. -

Run/Jog to Gym and home on toes mainly - approx 3.0 miles
- - - - - - - - - - -
Shoulder Workout
- - - - - - - - - - -
Shoulder Press -

Set 1 - 40 lbs / 14 reps
Set 2 - 45 lbs / 12 reps
Set 3 - 50 lbs / 10 reps
Set 4 - 60 lbs / 8 reps
Set 5 - 65 lbs / 4 reps
- - - - - - - - - - -
Incline Lateral Raises - 2 sec. pause on stretch

Set 1 - 8 lb DB / 12 reps
Set 2 - 8 lb DB / 12 reps
Set 3 - 8 lb DB / 12 reps
- - - - - - - - - - -
Cable Side Lat Raises Behind Back - 2 sec hold on contraction

Set 1 - 10 lbs / 10 reps
Set 2 - 10 lbs / 10 reps
Set 3 - 10 lbs / 10 reps
- - - - - - - - - - -
Cardio - Arc Trainer, on toes mainly
20 minutes, 30 Resistance, Full (10) Incline
- - - - - - - - - -

10:05 P.M. - 2 Glucorell-R, 2 D-Root, 24 oz water

10:35 P.M. –

Meal # 5: 2 tbsp ANPB

 

[*Bunny*]

Re: *Bunny* 2005 Log

Updated Measurements

Saturday, May 21st, 2005
Weight 149.8 lbs

Neck - 13 ½ "
Shoulders - 43 ½ "
Chest - 36 "
Waist - 27 ½"
Hips - Across My Clover Tat 33 ¾"
Thighs - 21 ¾ " Left & Right
Knee - 14 ½ " Left & Right
Calf - 14 ¾" Left & Right (A Smidge more than 14 ¾" )
Arm - 12 " Left & Right
Forearm - 10 ¼ " Left & Right

Body Fat TBD%

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, May 21st, 2005
***Weight 149.8 lbs***
Waking Body Temp N/A

***Scale weight still dropping***


Slept VERY well last night *sigh* FINALLY

10:30 A.M. - 4 Levorex, 2 TYR-2, 3 Glucorell, 2 D-Root, 2 Neurogenex, 48 oz water

10:45 A.M. - 2 Cardio Breeze, 1 T-Rex, 24 oz water

3rd application of P SEVEN this morning, smellin’ Orangey

11:30 A.M. – Women's Ultra Mega GNC, 2 Digestive Enzyme, 24 oz water

Meal # 1:
- 1/2 Cup Quaker Oatmeal (Not Instant) cooked in
- 1/2 Cup FF Milk & 1/2 Cup Water
- 1 Cup Egg Beaters
- 1 Serving FF Shredded Cheddar Cheese & Pepper
- Some Crystal Light
- 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, May 21st, 2005
***Weight 149.8 lbs***
Waking Body Temp N/A

***Scale weight still dropping***


Slept VERY well last night *sigh* FINALLY

10:30 A.M. - 4 Levorex, 2 TYR-2, 3 Glucorell, 2 D-Root, 2 Neurogenex, 48 oz water

10:45 A.M. - 2 Cardio Breeze, 1 T-Rex, 24 oz water

3rd application of P SEVEN this morning, smellin’ Orangey

11:30 A.M. – Women's Ultra Mega GNC, 2 Digestive Enzyme, 24 oz water

Meal # 1:
- 1/2 Cup Quaker Oatmeal (Not Instant) cooked in
- 1/2 Cup FF Milk & 1/2 Cup Water
- 1 Cup Egg Beaters
- 1 Serving FF Shredded Cheddar Cheese & Pepper
- Some Crystal Light
- 24 oz water

12:30 P.M. - Can of Diet Pepsi

1:40 P.M. - Can of Diet Pepsi, 1 T-Rex, 24 oz water, 2 Synephrine

2:00 P.M. - 2 Glucorell-R, 24 oz water

2:30 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 D-Root, Digestive Enzyme

2:40 P.M. -

Meal # 2:
- 4 oz. Frozen Chicken Breast w/ Rib Meat (From last Night) Cooked in Mrs. Dash (Tomato Basil Garlic & Garlic/Herb, NO Olive Oil added)
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Dressing
- 3 Strawberries
- 1/8 cup almonds
- 2 tbsp Blueberries
- 48 oz water

 

[The Shadow]

Re: *Bunny* 2005 Log

try the new diet coke with Splenda




YUM

 

[*Bunny*]

Re: *Bunny* 2005 Log

try the new diet coke with Splenda




YUM

I told you that a while back... 'member?

Me no likely Coke products...PEPSI dang it

 

[The Shadow]

Re: *Bunny* 2005 Log

you said nothing about having tried it.

 

[*Bunny*]

Re: *Bunny* 2005 Log

you said nothing about having tried it.

'cuz I don't drink DC unless I HAVE to...bleh

I saw it at the store a few weeks ago and wondered if you tried it yet... now I know

 

[*Bunny*]

Re: *Bunny* 2005 Log

12:30 P.M. - Can of Diet Pepsi

1:40 P.M. - Can of Diet Pepsi, 1 T-Rex, 24 oz water, 2 Synephrine

2:00 P.M. - 2 Glucorell-R, 24 oz water

2:30 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 D-Root, Digestive Enzyme

2:40 P.M. -

Meal # 2:
- 4 oz. Frozen Chicken Breast w/ Rib Meat (From last Night) Cooked in Mrs. Dash (Tomato Basil Garlic & Garlic/Herb, NO Olive Oil added)
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Dressing
- 3 Strawberries
- 1/8 cup almonds
- 2 tbsp Blueberries
- 48 oz water

3:30 P.M. - 2 Trex, 4th application of P SEVEN

4:00 P.M. – 4 Levorex, 2 ALCAR, 48 oz water, Diet Pepsi

5:00 P.M. – 2 Glucorell – R

5:30 P.M. - 2 Neurogenex, 2 TYR-2, 2 Cardio Breeze, 2 D-Root, Digestive Enzyme, 2 Synephrine

Meal # 3:
- 4 oz. Frozen Chicken Breast w/ Rib Meat (From last Night) Cooked in Mrs. Dash (Tomato Basil Garlic & Garlic/Herb, NO Olive Oil added)
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Dressing
- 3 Strawberries
- 1/8 cup almonds
- 2 tbsp Blueberries
- 48 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

3:30 P.M. - 2 Trex, 4th application of P SEVEN

4:00 P.M. – 4 Levorex, 2 ALCAR, 48 oz water, Diet Pepsi

5:00 P.M. – 2 Glucorell – R

5:30 P.M. - 2 Neurogenex, 2 TYR-2, 2 Cardio Breeze, 2 D-Root, Digestive Enzyme, 2 Synephrine

Meal # 3:
- 4 oz. Frozen Chicken Breast w/ Rib Meat (From last Night) Cooked in Mrs. Dash (Tomato Basil Garlic & Garlic/Herb, NO Olive Oil added)
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Dressing
- 3 Strawberries
- 1/8 cup almonds
- 2 tbsp Blueberries
- 48 oz water

6:15 P.M. - YES, 3 pureCEE, 1 T-Rex

Arm Workout
- - - - - - - - - - -
Barbell Preacher Curls -

Set 1 - EZ Bar + 20 / 14 reps
Set 2 - EZ Bar + 25 / 12 reps
Set 3 - EZ Bar + 30 / 7 reps & 3 more reps
Set 4 - EZ Bar + 35 / 4 reps
- - - - - - - - - - -
Incline Curls - 2 sec. pause on stretch , 60 degree Bench

Set 1 - 15 lb DB / 13 reps
Set 2 - 20 lb DB / 11 reps
Set 3 - 20 lb DB / 11 reps
- - - - - - - - - - -
Concentration Curls - 2 sec hold on contraction

Set 1 - 15 lb DB / 13 reps
Set 2 - 15 lb DB / 13 reps
Set 3 - 20 lb DB / 10 reps
- - - - - - - - - - -
Assisted Dips-

Set 1 - 80 lbs / 17 reps
Set 2 - 70 lbs / 14 reps
Set 3 - 60 lbs / 11 reps
Set 4 - 50 lbs / 9 reps
Set 5 - 30 lbs / 6 reps
- - - - - - - - - - -
DB French Press- 2 sec. pause on stretch

Set 1 - 25 lb DB / 11 reps
Set 2 - 25 lb DB / 10 reps
Set 3 - 25 lb DB / 11 reps
- - - - - - - - - - -
DB Kickbacks - 2 sec hold on contraction

Set 1 - 10 lbs / 12 reps
Set 2 - 10 lbs / 13 reps
Set 3 - 10 lbs / 12 reps
- - - - - - - - - - -

Girls at the front desk complimented my "nice arms" as I was leaving the gym (closed at 8pm... Bah!)
Will try to go for a Jog before bed & do some abs, but I'm not worried, Saving legs for tomorrows w/o

8:00 P.M. - 24 oz water, 3 Glucorell

8:40 P.M. - 2 Digestive Enzymes, Women's Ultra Mega GNC, 2 D-Root

***Supposed Reward meal maybe more PB for Meal 5, will see how I'm Feeling ***

Meal # 4:
- 6 oz. Frozen Chicken Breast w/ Rib Meat (Ran out of Fresh) Cooked in Mrs. Dash (Tomato Basil Garlic & Garlic/Herb, NO Olive Oil added)
- 3 cups broccoli Florets
- 1/3 cup brown rice
- 1 Serving Sargento reduced Fat Shredded Cheddar
- 1 Serving FF Shredded Cheddar
- Pepper, Dash Sea Salt
- 24 oz water
- Can of Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:45 P.M. - 1 serving Trident White

10:00 P.M. – 4 Levorex, 2 ALCAR, 5th application of P SEVEN

11:15 P.M. - 2 Glucorell-R

12:05 P.M. – 2 D-Root, 48 oz water

**Reward meal**

Meal # 5: Normal Serving is 2 tbsp ANPB, my reward may be two more

Fit Day Including extra Serving PB

Total: 1793
Fat: 65 583 34%
Sat: 14 129 8%
Poly: 5 47 3%
Mono: 11 100 6%
Carbs: 167 456 27%
Fiber: 53 0 0%
Protein: 170 679 40%

Then Hopefully

G'nite

 

[*Bunny*]

Re: *Bunny* 2005 Log

*** Documenting my Results from my mini experiment*** I returned close to my 'set point' in approx 5 days...Original Post referenced Below

" ***For those overly concerned with scale weight and bloat, I will volunteer myself as an example. Here is how I handle weight gain after taking a break from my diet, Supps and training schedule. People often panic, give up, throw in the towel, think they failed "poor me my life is over..." because a simple number all the sudden defines you? Snap out of it and STOP IT! Your body needs a break from time to time. Please watch the weight drop over the week to show it's nothing to Freak out over*** "

Tuesday, May 17th, 2005
***Weight 163.0 lbs***

Wednesday, May 18th, 2005
***Weight 154.8 lbs***

Thursday, May 19th, 2005
***Weight 151.4 lbs***

Friday, May 20th, 2005
***Weight 150.6 lbs***

Saturday, May 21st, 2005
***Weight 149.8 lbs***

Although I did this mainly for my reference, I truly hope that I helped SOMEONE out there, who has given up, realize that taking a break does not mean you failed. Get back to the healthy diet/training plan and your body will re-adjust (and definitely thank you )

Have a great Day

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, May 22nd, 2005
Weight 152.8 lbs
Waking Body Temp N/A


***I drank at least 360 oz of water yesterday, that I logged ***

*Slept like ish, went to bed after 3 a.m. up at 9 ... (Not supp related, LIFE related... finally made it Grocery Shopping around 11:30 p.m. , then rented two movies, only got in Spanglish...I liked it*

9:45 A.M. - 2 Cardio Breeze, 1 T-Rex, 4 Levorex, 2 TYR-2, 2 Glucorell, 2 D-Root, 2 Neurogenex, 48 oz water

6th application of PSEVEN

10:25 A.M. - 24 oz water, 1 Glucorell

11:00 A.M. – Women's Ultra Mega GNC, 2 Digestive Enzyme, 2 Synephrine, 24 oz water

*Right Side of my face aches from this headache - 3 Motrin*

Meal # 1: - 1/2 Cup Quaker Oatmeal (Not Instant) cooked in
- 1 Cup Water
- 1 Cup Egg Beaters
- 1/4 Cup FF Shredded Cheddar Cheese & Pepper
- 3 Packets Splenda
- Cinnamon

11:40 A.M. - Diet 7 UP

*Headache starting to diminish...*

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, May 22nd, 2005
Weight 152.8 lbs
Waking Body Temp N/A


***I drank at least 360 oz of water yesterday, that I logged ***

*Slept like ish, went to bed after 3 a.m. up at 9 ... (Not supp related, LIFE related... finally made it Grocery Shopping around 11:30 p.m. , then rented two movies, only got in Spanglish...I liked it*

9:45 A.M. - 2 Cardio Breeze, 1 T-Rex, 4 Levorex, 2 TYR-2, 2 Glucorell, 2 D-Root, 2 Neurogenex, 48 oz water

6th application of PSEVEN

10:25 A.M. - 24 oz water, 1 Glucorell

11:00 A.M. – Women's Ultra Mega GNC, 2 Digestive Enzyme, 2 Synephrine, 24 oz water

*Right Side of my face aches from this headache - 3 Motrin*

Meal # 1: - 1/2 Cup Quaker Oatmeal (Not Instant) cooked in
- 1 Cup Water
- 1 Cup Egg Beaters
- 1/4 Cup FF Shredded Cheddar Cheese & Pepper
- 3 Packets Splenda
- Cinnamon

11:40 A.M. - Diet 7 UP

*Headache starting to diminish...*

1:30 P.M. - 2 Glucorell-R, 2 T-Rex , 24 oz water

2:00 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 D-Root, 2 Digestive Enzymes

2:10 P.M. -

Meal # 2:

- 4 oz. Fit & Easy Boneless Skiness Hand Trimmed Fresh Chicken Breast Cooked in Drs. Dash (Tomato Basil Garlic & Garlic/Herb) & 1/4 Extra Virgin Olive Oil
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Dressing
- 3 Strawberries
- 1/8 cup almonds
- 2 tbsp Blueberries
- 48 oz water
- Diet 7 UP

 

[*Bunny*]

Re: *Bunny* 2005 Log

3:15 P.M. - 2 Synephrine

3:30 P.M. - 4 Levorex, 2 ALCAR, 7th application of PSEVEN

Took puppy for a walk & tried to clear my head...

5:00 P.M. – 3 Glucorell – R

5:30 P.M. - 2 Neurogenex, 2 TYR-2, 2 Cardio Breeze, 2 D-Root, 2 Digestive Enzymes, 1 T-Rex

Meal # 3 :

***We are celebrating Big Daddy's Birthday today...which means Birthday Cake/Ice Cream after a feast the Chinese restaurant of his choice...and I will force myself to enjoy every minute.***

Chicken Broccoli with steamed rice, water, etc

One of my Bday presents to my pops was to eat what he considered "normal" for one meal, of course with some cake with ice cream (ok twisted my arm).
Over the course of the day I have been trying to convince him to give me 4 weeks to help change his life, without having to workout...his excuse "I don't eat the foods you like..."

Hmm, ok, Oatmeal? Eggs? Cheese? Banana/Rasp/Straw/Blueberry "Smoothie" ? Almonds? Potato (he prefers Sweet)? etc...

Cheat/Reward Meals.....sure...they are all fine and dandy...but the Last month or so has been very hard for me...I often feel I am beginning to crumble as I watch my loved ones eat/smoke/drink his/her life away, at least it seems that way to me. Without getting into too much detail, I am finally just logging this for reference to myself to reflect on I suppose, maybe it will feel better to write it down, then these thoughts being on constant 'replay' in my mind...daily

I will never give up hope on those I care about, and I will always try to be supportive...Only they can make the change, but I want to be that CHANGE they see within themselves to life a happier, healthier and longer life.

*sigh*

Going to watch a movie with the fam and put back on my game face...

Have a great evening

 

[necia]

Re: *Bunny* 2005 Log

Hi Bunny,

Just wanted to say hi. Upon reading your reflection, I know exactly what you mean. The serenity prayer helps me during times like that:

God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the Wisdom to know the difference.

Maybe if too will help bring some inner peace at the very least to ya. Keep ya head up girl, things will get better.

Necia

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hi Bunny,

Just wanted to say hi. Upon reading your reflection, I know exactly what you mean. The serenity prayer helps me during times like that:

God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the Wisdom to know the difference.

Maybe if too will help bring some inner peace at the very least to ya. Keep ya head up girl, things will get better.

Necia

Necia...


THANK YOU

*** HUGE HUGS***

Seriously, I cannot tell you how much I needed that right now.

 

[necia]

Re: *Bunny* 2005 Log

No problem hunny bunny.

Necia

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, May 23rd, 2005
Weight N/A
Waking Body Temp N/A

*Over the next couple of weeks I’m going to change a few things, not specifically going to list what those changes will be as of now*

5:45 A.M. - 2 Cardio Breeze, 24 oz water, 1 T-Rex

**An hour or so later I popped out of bed and hopped my little Cardio Bunny a$$ to the gym***

6:45 A.M. – YES, 4 Levorex

7:00 A.M. – Cardio Arc Trainer 60 minutes, mostly on toes throughout
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
5 Minutes – 60 Resistance, Full Incline (10), on Toes
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
5 Minutes – 70 Resistance, Full Incline (10), on Toes
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
5 Minutes – 80 Resistance, Full Incline (10), on Toes
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
5 Minutes – 90 Resistance, Full Incline (10), on Toes
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
5 Minutes – 100 (Max) Resistance, Full Incline (10), on Toes
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
1 Minute – 100 (Max) Resistance, Full Incline (10), on Toes
1 Minute – 80 Resistance, Full Incline (10), on Toes
1 Minute – 60 Resistance, Full Incline (10), on Toes
1 Minute – 40 Resistance, Full Incline (10), on Toes
1 Minute – 20 Resistance, Full Incline (10), on Toes

8:00 A.M. – 3 Glucorell

8:30 A.M. –
- 8th application of P SEVEN
- 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzyme
- 24 oz water

8:45 A.M. –

Meal # 1 : Protein Shake – ½ Medium Banana, 2 strawberries, 2 tbsp Blueberries, 3 raspberries, 1 ½ Scoops ISO AGB, 2 tsp EnerG Glutamine

9:45 A.M. – Can Diet 7 UP

10:15 A.M. – 24 oz water

 

[jenscats5]

Re: *Bunny* 2005 Log

*Note to Buns Dad*

Get thee to a Bunnery.....

BIG HUG to ya girlie......know how you feel.....

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Note to Buns Dad*

Get thee to a Bunnery.....

BIG HUG to ya girlie......know how you feel.....

***YAY I Loff Jens Hugs***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, May 23rd, 2005
Weight N/A
Waking Body Temp N/A

*Over the next couple of weeks I’m going to change a few things, not specifically going to list what those changes will be as of now*

5:45 A.M. - 2 Cardio Breeze, 24 oz water, 1 T-Rex

**An hour or so later I popped out of bed and hopped my little Cardio Bunny a$$ to the gym***

6:45 A.M. – YES, 4 Levorex

7:00 A.M. – Cardio Arc Trainer 60 minutes, mostly on toes throughout
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
5 Minutes – 60 Resistance, Full Incline (10), on Toes
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
5 Minutes – 70 Resistance, Full Incline (10), on Toes
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
5 Minutes – 80 Resistance, Full Incline (10), on Toes
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
5 Minutes – 90 Resistance, Full Incline (10), on Toes
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
5 Minutes – 100 (Max) Resistance, Full Incline (10), on Toes
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
1 Minute – 100 (Max) Resistance, Full Incline (10), on Toes
1 Minute – 80 Resistance, Full Incline (10), on Toes
1 Minute – 60 Resistance, Full Incline (10), on Toes
1 Minute – 40 Resistance, Full Incline (10), on Toes
1 Minute – 20 Resistance, Full Incline (10), on Toes

8:00 A.M. – 3 Glucorell

8:30 A.M. –
- 8th application of P SEVEN
- 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzyme
- 24 oz water

8:45 A.M. –

Meal # 1 : Protein Shake – ½ Medium Banana, 2 strawberries, 2 tbsp Blueberries, 3 raspberries, 1 ½ Scoops ISO AGB, 2 tsp EnerG Glutamine

9:45 A.M. – Can Diet 7 UP

10:15 A.M. – 24 oz water

11:30 A.M. - 2 Glucorell-R, 48 oz water

12:00 P.M. – 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzyme

Meal # 2 :
- 3 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 2 Strawberries
- 1/8 cup almonds
- Blueberries
- Can Diet 7 UP

1:30 P.M. – 4 Levorex, 2 ALCAR

1:50 P.M. - 2 Synephrine

2:30 P.M. – 2 Glucorell – R, 48 oz water

3:30 P.M. - 2 Neurogenex, 2 TYR-2, 2 D-Root, Digestive Enzyme, 2 T-Rex

Meal # 3 :

- 3 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 2 Strawberries
- 1/8 cup almonds
- Blueberries
- Can Diet 7 UP

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:30 A.M. - 2 Glucorell-R, 48 oz water

12:00 P.M. – 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzyme

Meal # 2 :
- 3 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 2 Strawberries
- 1/8 cup almonds
- Blueberries
- Can Diet 7 UP

1:30 P.M. – 4 Levorex, 2 ALCAR

1:50 P.M. - 2 Synephrine

2:30 P.M. – 2 Glucorell – R, 48 oz water

3:30 P.M. - 2 Neurogenex, 2 TYR-2, 2 D-Root, Digestive Enzyme, 2 T-Rex

Meal # 3 :

- 3 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 2 Strawberries
- 1/8 cup almonds
- Blueberries
- Can Diet 7 UP

4:30 P.M. – Can of Diet 7 UP

5:10 P.M. - 4 Levorex, 2 ALCAR, 48 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

4:30 P.M. – Can of Diet 7 UP

5:10 P.M. - 4 Levorex, 2 ALCAR, 48 oz water

6:00 P.M. - 3 Glucorell, Women's Ultra Mega GNC

6:20 P.M. - 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Synephrine

6:30 P.M. - 2 Digestive Enzymes

Meal # 4:
- 6 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- 3 cups broccoli Florets
- 1/3 cup brown rice
- 1 Serving Sargento reduced Fat Shredded Cheddar
- 1 Serving FF Shredded Cheddar
- Pepper, Dash Sea Salt

8:10 P.M. - YES, 3 pureCEE

Back Workout
- - - - - - - - - - -
Assisted chin machine -

Set 1 - 80 lb DB / 15 reps
Set 2 - 70 lb DB / 10 reps
Set 3 - 60 lb DB / 8 reps
Set 4 - 50 lb DB / 5 reps
Set 5 - 40 lb DB / 4 reps - Felt like I had one more set in me
- - - - - - - - - - -
Pullovers - 2 sec. pause on stretch

Set 1 - 25 lb DB / 12 reps
Set 2 - 25 lb DB / 13 reps
Set 3 - 30 lb DB / 12 reps
Set 4 - 30 lb DB / 10 reps
- - - - - - - - - - -
Straight Arm Pull Downs (Cable) - 2 sec pause on contraction

Set 1 - 30 lbs / 12 reps
Set 2 - 30 lbs / 12 reps
Set 3 - 35 lbs / 11 reps
- - - - - - - - - - -
Weighted Decline Abs –

Set 1 - 35 lb plate / 25 reps
Set 2 - 35 lb plate / 25 reps
Set 3 - 35 lb plate / 25 reps

Did Laying Leg Raises Holding BF's Ankles 2 sets 20 controlled reps
- - - - - - - - - - -

10:05 P.M. - 2 Glucorell-R, 2 D-Root, 24 oz water

10:35 P.M. – 24 oz water

Meal # 5: 2 tbsp ANPB

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, May 24th, 2005
Weight 154.0
Waking Body Temp N/A

*Kinda spotting again, Argh!*

*Still trying to make some changes, still not specifically going to list what those changes will be*

6:45 A.M. - YES, 1 Cardio Breeze, 24 oz water, 1 T-Rex, 4 Levorex

7:00 A.M. – Cardio – Approx 4.5-5 MILE Run/Jog

7:50 ish A.M. – 2 Glucorell-R

8:10 A.M. – 9th application of P SEVEN
*I've had more of a carefree attitude at times and sense a "calming effect" *

8:20 A.M. -

- 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzyme

- 24 oz water

8:30A.M. –

Meal # 1 : Protein Shake
- ½ Medium Banana
- 2 strawberries
- 1 tbsp Blueberries
- 3 raspberries
- 1 ½ Scoops ISO AGB
- 2 tsp EnerG Glutamine

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, May 24th, 2005
Weight 154.0
Waking Body Temp N/A

*Kinda spotting again, Argh!*

*Still trying to make some changes, still not specifically going to list what those changes will be*

6:45 A.M. - YES, 1 Cardio Breeze, 24 oz water, 1 T-Rex, 4 Levorex

7:00 A.M. – Cardio – Approx 4.5-5 MILE Run/Jog

7:50 ish A.M. – 2 Glucorell-R

8:10 A.M. – 9th application of P SEVEN
*I've had more of a carefree attitude at times and sense a "calming effect" *

8:20 A.M. -

- 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzyme

- 24 oz water

8:30A.M. –

Meal # 1 : Protein Shake
- ½ Medium Banana
- 2 strawberries
- 1 tbsp Blueberries
- 3 raspberries
- 1 ½ Scoops ISO AGB
- 2 tsp EnerG Glutamine

10:30 A.M. – 24 oz water, Can of Diet 7UP

11:00 A.M. - 2 Glucorell-R, 24 oz water

11:30 A.M. – 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzyme

Meal # 2 :
- 3 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 3 Strawberries
- 1/8 cup almonds
- 10 ish Blueberries
- Can Diet 7 UP
- 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:00 P.M. – 4 Levorex, 2 ALCAR

1:30 P.M. – Diet 7 UP

2:00 P.M. – 2 Glucorell – R, 24 oz water

2:35 P.M. - 2 Neurogenex, 2 TYR-2, 2 D-Root, Digestive Enzyme, 2 T-Rex

Meal # 3:
- 3 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 3 Strawberries
- 1/8 cup almonds
- 10 ish Blueberries
- 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:00 P.M. – 4 Levorex, 2 ALCAR

1:30 P.M. – Diet 7 UP

2:00 P.M. – 2 Glucorell – R, 24 oz water

2:35 P.M. - 2 Neurogenex, 2 TYR-2, 2 D-Root, Digestive Enzyme, 2 T-Rex

Meal # 3:
- 3 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 3 Strawberries
- 1/8 cup almonds
- 10 ish Blueberries
- 24 oz water

4:10 P.M. - 4 Levorex, 2 ALCAR, Diet 7 UP, 24 oz water

5:10 P.M. - 3 Glucorell

5:45 P.M. - 2 Digestive Enzymes, 2 D-Root, 2 TYR-2, Women's Ultra Mega GNC

Meal # 4: -
- 6 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- 2.5 cups broccoli Florets
- 1/3 cup brown rice
- 1 Serving Sargento reduced Fat Shredded Cheddar
- 1 Serving FF Shredded Cheddar
- Pepper, Dash Salt
- Diet Pepsi
- 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

4:10 P.M. - 4 Levorex, 2 ALCAR, Diet 7 UP, 24 oz water

5:10 P.M. - 3 Glucorell

5:45 P.M. - 2 Digestive Enzymes, 2 D-Root, 2 TYR-2, Women's Ultra Mega GNC

Meal # 4: -
- 6 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- 2.5 cups broccoli Florets
- 1/3 cup brown rice
- 1 Serving Sargento reduced Fat Shredded Cheddar
- 1 Serving FF Shredded Cheddar
- Pepper, Dash Salt
- Diet Pepsi
- 24 oz water

6:15 P.M. - 1 Serving Trident White

7:00 P.M. - 2 Cardio Breeze

7:20 P.M. - YES, 3 pureCEE

7:45 P.M. ish -

Chest Workout - Increased my weights...I was so into this w/o I just went with it and FORCED myself to leave the gym
- - - - - - - - - - -
Flat Bench -

Warm Up Set - 15 lb DB / 20 reps
Warm Up Set - 20 lb DB / 20 reps

Set 1 - 25 lb DB / 15 reps
Set 2 - 30 lb DB / 12 reps
Set 3 - 35 lb DB / 10 reps
Set 4 - 40 lb DB / 3 reps *1st time throwing up 40's a little nervous, no one to spot me to get the few more I could have done*
- - - - - - - - - - -
Incline Flyes - 2 sec. pause on stretch

Set 1 - 25 lb DB / 11 reps
Set 2 - 25 lb DB / 10 reps
Set 3 - 25 lb DB / 12 reps
- - - - - - - - - - -
Pec Dec - 2 sec hold on contraction

Set 1 - 60 lbs / 12 reps
Set 2 - 60 lbs / 12 reps
Set 3 - 60 lbs / 12 reps
Set 4 - 60 lbs / 10 reps
- - - - - - - - - - -
ABS SUPERSET: Bicycles & Lying Leg Scissors

5 Sets for 60 Sec each
- - - - - - - - - - -

9:20 P.M. - 2 Glucorell-R, 2 D-Root, 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:50 P.M. – 48 oz water

Meal # 5: HOPEFULLY ONLY 2 tbsp ANPB

Watching movie... Night everyone

 

[Sassy69]

Re: *Bunny* 2005 Log

Bunny throwin the 40s around the gym!

Gunther's gonna ask u for a spot next time he's in the gym!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny throwin the 40s around the gym!

Gunther's gonna ask u for a spot next time he's in the gym!

Just as long as he's not asking me to Pro-tan his arse ...

 

[Evil_Frisky]

Re: *Bunny* 2005 Log

Just as long as he's not asking me to Pro-tan his arse ...

If he does send him my way... i'd be my pleasure


Workouts look awesome Bunny! Ya still kicking ass girl.. love coming in here and reading your log.

 

[Ulter]

Re: *Bunny* 2005 Log

OMG!! I'm going to have start going up again, she's going to catch me.

 

[*Bunny*]

Re: *Bunny* 2005 Log

If he does send him my way... i'd be my pleasure


Workouts look awesome Bunny! Ya still kicking ass girl.. love coming in here and reading your log.

*Hugs* for you

(((((FRISKY)))))

~ Side Note ~
...Last night as I was leaving work, one of my bosses gave me the usual "Have a good evening" but also added, "You're looking really great by the way...." NOT in the harassing way, but how the shirt I had on really complimented my arms (got the same comment the night before at the gym). The shirt was simply a bright orange Tee with a cow and a pig on it that says "I Love Carbs!" But it made me feel good so I'm logging it for my reflection... and my tri's were a-popping...

I MUSCLES!!!

 

[Miss24k]

Re: *Bunny* 2005 Log

You're too cute Twiny

Have a great day

 

[*Bunny*]

Re: *Bunny* 2005 Log

You're too cute Twiny

Have a great day

Thank ya Twiny
...Just feeling kinda bad b/c I took two CB at 7pm and crashed by 11pm... didn't get through much of the movie *whoops*

 

[Roonytunes]

Re: *Bunny* 2005 Log

The shirt was simply a bright orange Tee with a cow and a pig on it that says "I Love Carbs!" But it made me feel good so I'm logging it for my reflection... and my tri's were a-popping...

Just wanted to say this tee sounds sooo cute!! And of course, you only made it look even better by wearing it I'm sure. You must be looking smashing with all the compliments coming your way.

 

[jenscats5]

Re: *Bunny* 2005 Log

You're too cute Twiny

Have a great day

LOL

It's soooo funny I saw this post -- Miss I saw a Tshirt at Target yesterday & thought of you. It was black & said "I'm the evil twin" on it.....You & Bunny should each get one....

 

[*Bunny*]

Re: *Bunny* 2005 Log

Just wanted to say this tee sounds sooo cute!! And of course, you only made it look even better by wearing it I'm sure. You must be looking smashing with all the compliments coming your way.

Thank you RT Yesterday was a great day... I felt absolutely awesome all day and I didn't think I could possible smile any bigger

We were also celebrating 3 birthdays here...which means an exuse to eat an Atomic Cake from the bakery down the street = triple layer, banana/Strawberry/Chocolate etc...

SO I sang Happy Birthday, and left the kitcken to get back to work (or was it EF I had to get back to?) ...lol...far away from the cake, but honestly, it looked like slice of root canal with a side of saddlebags... no thanks

 

[*Bunny*]

Re: *Bunny* 2005 Log

LOL

It's soooo funny I saw this post -- Miss I saw a Tshirt at Target yesterday & thought of you. It was black & said "I'm the evil twin" on it.....You & Bunny should each get one....

Yepper, Got em back in April

I bought 2 for that reason as well... now I just need to send it to her
I logged a few time that when I wear mine to the gym people comment b/c they think I must have a twin...no way I'm the same person... (I'm sure it's a pick up line )

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wedneday, May 25th, 2005
Weight N/A – Weighing Tues/Thurs/Sat
Waking Body Temp N/A

6:45 A.M. - YES, 2 Cardio Breeze, 24 oz water, 1 T-Rex, 4 Levorex

7:00 A.M. – Cardio – Arc Trainer – On my toes – 60 Minutes

*For my reference*
- - - - - - - - -
2 minutes, Full Incline (10), 15 Resistance
Every 2 minutes thereafter, I increased the resistance by 5 until I reached 100 Resistance ~ total time 36 minutes
- - - - - - - - -
2 minutes, Full Incline (10), 10 Resistance
Every 2 minutes thereafter, I increased the resistance by 10 until I reached 100 Resistance ~ total time 22 minutes
- - - - - - - - -
Quick Cool Down
2 minutes, Full Incline (10), 30 Resistance
- - - - - - - - -
8:05 A.M. – 2 Glucorell-R

8:30 A.M. – 10th application of P SEVEN, 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 digestive enzymes

- 24 oz water

8:45 A.M. –

Meal # 1 :
- ½ Cup Quaker Oatmeal (Not Instant) cooked in 1 Cup Water
- 1 Cup Egg Beaters
- 3 Packets Splenda & Cinnamon for Oats
- 1 Serving FF Shredded Cheddar Cheese & Pepper for Eggs

9:00 A.M. – 24 oz water, Diet 7UP

10:30 A.M. – 24 oz water, Diet 7UP

 

[jenscats5]

Re: *Bunny* 2005 Log

Yepper, Got em back in April

I bought 2 for that reason as well... now I just need to send it to her
I logged a few time that when I wear mine to the gym people comment b/c they think I must have a twin...no way I'm the same person... (I'm sure it's a pick up line )

LOL!!

Sooooooooooo, am I starting to think like you 2 now??

 

[*Bunny*]

Re: *Bunny* 2005 Log

LOL!!

Sooooooooooo, am I starting to think like you 2 now??

We could only be so lucky...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, May 24th, 2005
Weight N/A – Weighing Tues/Thurs/Sat
Waking Body Temp N/A

6:45 A.M. - YES, 2 Cardio Breeze, 24 oz water, 1 T-Rex, 4 Levorex

7:00 A.M. – Cardio – Arc Trainer – On my toes – 60 Minutes

*For my reference*
- - - - - - - - -
2 minutes, Full Incline (10), 15 Resistance
Every 2 minutes thereafter, I increased the resistance by 5 until I reached 100 Resistance ~ total time 36 minutes
- - - - - - - - -
2 minutes, Full Incline (10), 10 Resistance
Every 2 minutes thereafter, I increased the resistance by 10 until I reached 100 Resistance ~ total time 22 minutes
- - - - - - - - -
Quick Cool Down
2 minutes, Full Incline (10), 30 Resistance
- - - - - - - - -
8:05 A.M. – 2 Glucorell-R

8:30 A.M. – 10th application of P SEVEN, 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 digestive enzymes

- 24 oz water

8:45 A.M. –

Meal # 1 :
- ½ Cup Quaker Oatmeal (Not Instant) cooked in 1 Cup Water
- 1 Cup Egg Beaters
- 3 Packets Splenda & Cinnamon for Oats
- 1 Serving FF Shredded Cheddar Cheese & Pepper for Eggs

9:00 A.M. – 24 oz water, Diet 7UP

10:30 A.M. – 24 oz water, Diet 7UP

11:15 A.M. - 2 Glucorell-R, 24 oz water

11:45 A.M. – 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzyme

Meal # 2:
- 3 oz. Fit'n easy Fresh Chicken Cooked Previously (in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb) )
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Dressing
- 2 Strawberries
- 1/8 cup almonds
- 15 Blueberries
- 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:15 A.M. - 2 Glucorell-R, 24 oz water

11:45 A.M. – 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzyme

Meal # 2:
- 3 oz. Fit'n easy Fresh Chicken Cooked Previously (in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb) )
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Dressing
- 2 Strawberries
- 1/8 cup almonds
- 15 Blueberries
- 24 oz water

1:15 P.M. – 4 Levorex, 2 ALCAR

1:30 P.M. – 24 oz water

2:15 P.M. – 2 Glucorell – R, Diet 7 UP

2:50 P.M. - 2 Neurogenex, 2 TYR-2, 2 D-Root, Digestive Enzyme, 2 T-Rex

Meal # 3:
- 3 oz. Fit'n easy Fresh Chicken Cooked Previously (in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb) )
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Dressing
- 2 Strawberries
- a smidge more than 1/8 cup almonds
- 15 Blueberries
- 24 oz water

4:15 P.M. - 4 Levorex, 2 ALCAR

4:45 P.M. - Diet 7 UP, 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:15 P.M. – 4 Levorex, 2 ALCAR

1:30 P.M. – 24 oz water

2:15 P.M. – 2 Glucorell – R, Diet 7 UP

2:50 P.M. - 2 Neurogenex, 2 TYR-2, 2 D-Root, Digestive Enzyme, 2 T-Rex

Meal # 3:
- 3 oz. Fit'n easy Fresh Chicken Cooked Previously (in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb) )
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Dressing
- 2 Strawberries
- a smidge more than 1/8 cup almonds
- 15 Blueberries
- 24 oz water

4:15 P.M. - 4 Levorex, 2 ALCAR

4:45 P.M. - Diet 7 UP, 24 oz water

5:15 P.M. - 3 Glucorell

6:20 P.M. - Women's Ultra Mega GNC, 2 Digestive Enzymes, 2 D-Root, 2 TYR-2

Meal # 4:
- 6 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- 3 cups broccoli Florets
- 1/3 cup brown rice
- 1 Serving Sargento reduced Fat Shredded Cheddar
- 1 Serving FF Shredded Cheddar
- Pepper, Dash Margarita Salt (No Sea Salt)
- Diet 7 Up
- 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:15 P.M. - 3 Glucorell

6:20 P.M. - Women's Ultra Mega GNC, 2 Digestive Enzymes, 2 D-Root, 2 TYR-2

Meal # 4:
- 6 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- 3 cups broccoli Florets
- 1/3 cup brown rice
- 1 Serving Sargento reduced Fat Shredded Cheddar
- 1 Serving FF Shredded Cheddar
- Pepper, Dash Margarita Salt (No Sea Salt)
- Diet 7 Up
- 24 oz water

7:30 - 7:45 P.M. - 2 Cardio Breeze, YES, 3 pureCEE, 24 oz water

8:10 P.M. - 12-15 min Treadmill, Increased Incline every minute from 0 - 15

Leg Workout
---------------------
Walking Lunges - 3 Sets = 3 Laps, No Weight

Set 1 - No weight, approx 106 steps total
Jog One Lap, Walk One lap

Set 2 - No weight, approx 106 steps total

Set 3 - No weight, approx 106 steps total - (Knee Ups for each step, squeezed the tush up on toe)
----------------------
Step Ups - 4 sets, 7 + Step

Set 1 - 10 lb Plates each hand / 20 reps each leg
Set 2 - 15 lb DB each hand / 20 reps each leg
Set 3 - 15 lb DB each hand / 20 reps each leg
Set 4 - 15 lb DB each hand / 20 reps each leg
----------------------
Stiff Deads - 4 sets

Set 1 - 55 lb straight bar / 16 reps
Set 2 - 55 lb straight bar / 19 reps
Set 3 - 55 lb straight bar / 15 reps
Set 4 - 45 lb straight bar / 15 reps
----------------------
Leg Extensions - 3 sets

Set 1 - 45 lb / 15 reps
Set 2 - 40 lb / 17 reps
Set 3 - 35 lb / 20 reps
----------------------
Calves - Smith Machine, Toes pointed OUT

Set 1 - Bar + 20 / 20 reps, Toes Out, Shoes on
Set 2 - Bar + 20 / 20 reps, Toes Out, Shoes off (I actually got better movement without the shoes)
Set 3 - Bar + 20 / 20 reps, Toes Out, Shoes off
Set 4 - Bar + 20 / 25 reps, Toes Out, Shoes off
Set 5 - Bar + 20 / 24 reps, Toes Out, Shoes off
----------------------

~Saw my BF at the gym playing B Ball so I went over to say hello before my workout...He later told me the guys saw him talking to me and they said, "Hey, you know that girl? I see her here all the time...She's hot, some fitness model..." My BF "Yeah dude she's my girlfriend..." Ok you can pinch me now... Ha ~

10:05 P.M. - 2 Glucorell-R, 2 D-Root, 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:45 P.M. – 24 oz water, Diet 7 UP

Meal # 5 : Protein Shake: 1 Scoop ISO AGB, 2 teaspoon EnerG Glutamine
Some Crunchy ANPB

4 Levorex...




G'nite

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:45 P.M. – 24 oz water, Diet 7 UP

Meal # 5 : Protein Shake: 1 Scoop ISO AGB, 2 teaspoon EnerG Glutamine
Some Crunchy ANPB

4 Levorex...




G'nite

11:30 P.M. - P SEVEN

 

[Sassy69]

Re: *Bunny* 2005 Log

Saw my BF at the gym playing B Ball so I went over to say hello before my workout...He later told me the guys saw him talking to me and they said, "Hey, you know that girl? I see her here all the time...She's hot, some fitness model..." My BF "Yeah dude she's my girlfriend..." Ok you can pinch me now... Ha [/COLOR] ~

[/FONT]

Nice!

"Some fitness model"

Can I have ur autograph?

 

[*Bunny*]

Re: *Bunny* 2005 Log

Nice!

"Some fitness model"

Can I have ur autograph?

I'll trade you for yours

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, May 26th, 2005
Weight 151.8 lbs
Waking Body Temp N/A

6:45 A.M. - 2 Cardio Breeze, 24 oz water, 1 T-Rex, 4 Levorex

7:15 A.M. – YES

7:30 A.M. - Cardio – Treadmill - On my toes as much as I could dig into the strides
- - - - - - - - -
12 Minute Warmup

Time/Incline/Speed

2 minutes / 0 / 2.5 mph
2 minutes / 2 / 2.5 mph
2 minutes / 4 / 2.5 mph
2 minutes / 6 / 2.5 mph
2 minutes / 8 / 2.5 mph
2 minutes / 10 / 2.5 mph

- - - - - - - - -
10 'Cycles'

4 minutes / 10 / 4.5 mph
1 minute / 10 / 3.0 mph

2 minutes / 10/ 5.0 mph
1 minute / 10 / 3.0 mph

1 minute / 10 / 6.0 mph
1 minute / 10 / 3.0 mph

1 minute / 10 / 7.0 mph
1 minute / 10 / 3.0 mph

1 minute / 10 / 7.0 mph
1 minute / 10 / 3.0 mph

1 minute / 10 / 5.0 mph
1 minute / 10 / 3.0 mph

1 minute / 10 / 6.0 mph
1 minute / 10 / 3.0 mph

1 minute / 5 / 6.0 mph
1 minute / 5 / 5.5 mph
1 minute / 5 / 3.0 mph

1 minute / 5 / 6.0 mph
1 minute / 5 / 3.5 mph

1 minute / 5 / 8.0 mph
1 minute / 5 / 3.5 mph
- - - - - - - - -
Cool Down
2 minutes/ 15 / 3.5 mph
- - - - - - - - -
Old School Ab tape ~ 7 ish min.
- - - - - - - - -

8:30 A.M. – 2 Glucorell-R

8:45 A.M. – 12th application of P SEVEN, 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzyme, 2 ALCAR

- 24 oz water

9:15 A.M. –

Meal # 1 : Protein Shake
- 1 ½ scoops ISO AGB
- 1 teaspoon EnerG Glutamine
- ½ Banana
- 5 Blueberries
- 3 Raspberries
- 2 Strawberries

9:45 A.M. – 24 oz water, Diet 7UP

 

[Sassy69]

Re: *Bunny* 2005 Log

DEAL!



boing boing boing



BTW... my goal is to wear the "Sassy" t-shirt....! (You think I can stuff the "girls" into that cute little thing???)

 

[*Bunny*]

Re: *Bunny* 2005 Log

DEAL!



boing boing boing



BTW... my goal is to wear the "Sassy" t-shirt....! (You think I can stuff the "girls" into that cute little thing???)

Hahahahaha Did you try it on? ?

You sure do gotz some bodacious ta ta's Sassy Pants...share the wealth, gimmie gimmie

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, May 26th, 2005
Weight 151.8 lbs
Waking Body Temp N/A

6:45 A.M. - 2 Cardio Breeze, 24 oz water, 1 T-Rex, 4 Levorex

7:15 A.M. – YES

7:30 A.M. - Cardio – Treadmill - On my toes as much as I could dig into the strides
- - - - - - - - -
12 Minute Warmup

Time/Incline/Speed

2 minutes / 0 / 2.5 mph
2 minutes / 2 / 2.5 mph
2 minutes / 4 / 2.5 mph
2 minutes / 6 / 2.5 mph
2 minutes / 8 / 2.5 mph
2 minutes / 10 / 2.5 mph

- - - - - - - - -
10 'Cycles'

4 minutes / 10 / 4.5 mph
1 minute / 10 / 3.0 mph

2 minutes / 10/ 5.0 mph
1 minute / 10 / 3.0 mph

1 minute / 10 / 6.0 mph
1 minute / 10 / 3.0 mph

1 minute / 10 / 7.0 mph
1 minute / 10 / 3.0 mph

1 minute / 10 / 7.0 mph
1 minute / 10 / 3.0 mph

1 minute / 10 / 5.0 mph
1 minute / 10 / 3.0 mph

1 minute / 10 / 6.0 mph
1 minute / 10 / 3.0 mph

1 minute / 5 / 6.0 mph
1 minute / 5 / 5.5 mph
1 minute / 5 / 3.0 mph

1 minute / 5 / 6.0 mph
1 minute / 5 / 3.5 mph

1 minute / 5 / 8.0 mph
1 minute / 5 / 3.5 mph
- - - - - - - - -
Cool Down
2 minutes/ 15 / 3.5 mph
- - - - - - - - -
Old School Ab tape ~ 7 ish min.
- - - - - - - - -

8:30 A.M. – 2 Glucorell-R

8:45 A.M. – 12th application of P SEVEN, 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzyme, 2 ALCAR

- 24 oz water

9:15 A.M. –

Meal # 1 : Protein Shake
- 1 ½ scoops ISO AGB
- 1 teaspoon EnerG Glutamine
- ½ Banana
- 5 Blueberries
- 3 Raspberries
- 2 Strawberries

9:45 A.M. – 24 oz water, Diet 7UP

11:30 A.M. – 24 oz water, Diet 7UP

11:45 A.M. - 2 Glucorell-R

12:15 P.M. – 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzyme

Meal # 2 :
- 3 oz. Fit'n easy Fresh Chicken Cooked Previously (in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb) )
- 1 Cup Broccoli Florets
- 1 tbsp FF Henri’s Dressing & Pepper
- ¼ cup almonds
- 24 oz water

 

[Ulter]

Re: *Bunny* 2005 Log

How's the P Seven doing for you?

 

[*Bunny*]

Re: *Bunny* 2005 Log

How's the P Seven doing for you?

As a matter of fact...actually, wishing the calming affect would kick in full force right about NOW....

ARGH!
- - - - - - -
With that in mind...

*I am calmer than I should be right now with the work stresses and the overall general CRAPPY day I am having. I cannot specifically pinpoint the main cause the emotional ups and downs over the past week or so, as I am trying to adjust to a few factors I’ve changed recently in my diet/training/life/etc. However, I have noticed, more often than not, since I’ve started using PSEVEN (and my BF has even brought it to my attention) I am much more relaxed, happy, smiling, & patient this past week, esp here at work, where I should be pulling my hair out. Lets update in about a week…

 

[jenscats5]

Re: *Bunny* 2005 Log

^^ Is that calming effect the purpose of the P7?? Just curious.....

 

[*Bunny*]

Re: *Bunny* 2005 Log

^^ Is that calming effect the purpose of the P7?? Just curious.....

Yes it is

Honestly, I'm trying to give an impartial review considering all the factors that play a role in my life right now that can affect my ‘tenuous’ emotional status, but I must give it “2 thumbs up” for me …

PSEVEN

 

[velvett]

Re: *Bunny* 2005 Log

*I am calmer than I should be right now with the work stresses and the overall general CRAPPY day I am having. I cannot specifically pinpoint the main cause the emotional ups and downs over the past week or so, as I am trying to adjust to a few factors I’ve changed recently in my diet/training/life/etc. However, I have noticed, more often than not, since I’ve started using PSEVEN (and my BF has even brought it to my attention) I am much more relaxed, happy, smiling, & patient this past week, esp here at work, where I should be pulling my hair out. Lets update in about a week…

WHOA.

I need a few gallons of that then.

 

[*Bunny*]

Re: *Bunny* 2005 Log

WHOA.

I need a few gallons of that then.

Hmm, you know what sweets, I think you would benefit from at least trying it. If I had enough, I would send you some to try, no doubt. You and I can relate with the work/sanity issues... something to consider

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:30 A.M. – 24 oz water, Diet 7UP

11:45 A.M. - 2 Glucorell-R

12:15 P.M. – 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzyme

Meal # 2 :
- 3 oz. Fit'n easy Fresh Chicken Cooked Previously (in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb) )
- 1 Cup Broccoli Florets
- 1 tbsp FF Henri’s Dressing & Pepper
- ¼ cup almonds
- 24 oz water

1:15 P.M. - Diet 7 UP

1:45 P.M. – 4 Levorex, 2 ALCAR, 24 oz water

2:45 P.M. – 2 Glucorell – R

3:45 P.M. - 2 Neurogenex, 2 TYR-2, 2 D-Root, Digestive Enzyme, 2 T-Rex

Meal # 3 :
- 3 oz. Fit'n easy Fresh Chicken (Prepped Previously in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb) )
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Dressing
- 3 Strawberries
- ¼ cup almonds
- 15 Blueberries
- 24 oz water
- Diet 7 UP

4:15 P.M. – 1 Serving of Healthy Life Italian Bread

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:15 P.M. - Diet 7 UP

1:45 P.M. – 4 Levorex, 2 ALCAR, 24 oz water

2:45 P.M. – 2 Glucorell – R

3:45 P.M. - 2 Neurogenex, 2 TYR-2, 2 D-Root, Digestive Enzyme, 2 T-Rex

Meal # 3 :
- 3 oz. Fit'n easy Fresh Chicken (Prepped Previously in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb) )
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Dressing
- 3 Strawberries
- ¼ cup almonds
- 15 Blueberries
- 24 oz water
- Diet 7 UP

4:15 P.M. – 1 Serving of Healthy Life Italian Bread

5:45 P.M. - Diet 7 UP

6:10 P.M. - 3 Glucorell, PSEVEN

***Couple more positive comment about my demeanor ... ***

6:35 P.M. - Women's Ultra Mega GNC, 2 Digestive Enzymes, 2 D-Root, 2 TYR-2

Meal # 4 :
- 6 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- 3 cups broccoli Florets
- 1/3 cup brown rice
- 1 Serving Sargento reduced Fat Shredded Cheddar
- 1 Serving FF Shredded Cheddar
- Pepper, 1/2 tsp Margarita Salt
- 7 Up
- 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:45 P.M. - Diet 7 UP

6:10 P.M. - 3 Glucorell, PSEVEN

***Couple more positive comment about my demeanor ... ***

6:35 P.M. - Women's Ultra Mega GNC, 2 Digestive Enzymes, 2 D-Root, 2 TYR-2

Meal # 4 :
- 6 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- 3 cups broccoli Florets
- 1/3 cup brown rice
- 1 Serving Sargento reduced Fat Shredded Cheddar
- 1 Serving FF Shredded Cheddar
- Pepper, 1/2 tsp Margarita Salt
- 7 Up
- 24 oz water

7:15 P.M. - Orango Mango Crystal Light

8:00 P.M. - 1 Cardio Breeze, YES, 3 pureCEE, 24 oz water
***Off to the gym for shoulders***

 

[treilin]

Re: *Bunny* 2005 Log

Hey lady! Emotional ups and downs I can totally relate too. I have been more even tempered since I cut out all my fat loss stuff (Yohimburn, Hydroxycut, Levorex). I actually have been needing less sleep. I was tired after 8-9 hours, now I am good with only 6 hours. I'm not sure if there is a relationship between those drugs and emotional imbalances. I guess I'll see when I add them in down the road. With everything you have been through since Jan. I'm sure it's a key player. Since I started training in Jan I totally lost my period. I go to the doctor tomorrow.
Well take care. Any competitions or meets up coming up that I should plan for??? I still can't believe I had school during Sassy's competition. I really wanted to go. Take Care!

 

[*Bunny*]

Re: *Bunny* 2005 Log

7:15 P.M. - Orango Mango Crystal Light

8:00 P.M. - 1 Cardio Breeze, YES, 3 pureCEE, 24 oz water
***Off to the gym for shoulders***

8:15 P.M. -

Walk to Gym ~ approx 1.5 miles
- - - - - - - - - - -
Shoulder Workout
- - - - - - - - - - -
Shoulder Press -

Set 1 - 40 lbs / 15 reps
Set 2 - 45 lbs / 12 reps
Set 3 - 50 lbs / 10 reps
Set 4 - 65 lbs / 6 reps
- - - - - - - - - - -
Incline Lateral Raises - 2 sec. pause on stretch

Set 1 - 8 lb DB / 12 reps
Set 2 - 8 lb DB / 12 reps
Set 3 - 8 lb DB / 12 reps
Set 4 - 10 lb DB / 10 reps * wanted to see if I could get the 10's up, guess I could *

- - - - - - - - - - -
Cable Side Lat Raises Behind Back - 2 sec hold on contraction

Set 1 - 10 lbs / 12 reps each arm
Set 2 - 10 lbs / 10 reps each arm
Set 3 - 10 lbs / 10 reps each arm
- - - - - - - - - - -
Cool Down 10 ish Minutes Treadmill, Full Incline (15), 3.5-4.0 mph

Jogged home from gym (on toes) - approx 1.5 miles
- - - - - - - - - - -
10:05 P.M. - 2 Glucorell-R, 2 D-Root, 48 oz water

Meal # 5: Protein Shake: 1 Scoop ISO AGB, 2 teaspoon EnerG Glutamine

10:45 P.M. – HUGE Head/Face ache...
Having my ANPB and going to crash
4 Levorex

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, May 27th, 2005
Weight N/A
Waking Body Temp N/A

*** GOOD MORNING EVERYONE! and TGIFF! ***

5:45 A.M. - 2 Cardio Breeze, 24 oz water, 1 T-Rex

*No A.M. w/o... hammies are mush & had things to take care of, should be an interesting day*

7:30 A.M. – 3 Glucorell, PSEVEN

7:50 A.M. - 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzyme, ALCAR
- 24 oz water

8:05 A.M. –

Meal # 1 :
- ½ Cup Quaker Oatmeal (Not Instant) cooked in 1 Cup Water
- 1 Cup Egg Beaters
- 3 Packets Splenda & Cinnamon for Oats
- 1/4 Cup FF Shredded Cheddar Cheese & Pepper for Eggs

8:45 A.M. – 24 oz water, Can of Diet 7UP

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, May 27th, 2005
Weight N/A
Waking Body Temp N/A

*** GOOD MORNING EVERYONE! and TGIFF! ***

5:45 A.M. - 2 Cardio Breeze, 24 oz water, 1 T-Rex

*No A.M. w/o... hammies are mush & had things to take care of, should be an interesting day*

7:30 A.M. – 3 Glucorell, PSEVEN

7:50 A.M. - 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzyme, ALCAR
- 24 oz water

8:05 A.M. –

Meal # 1 :
- ½ Cup Quaker Oatmeal (Not Instant) cooked in 1 Cup Water
- 1 Cup Egg Beaters
- 3 Packets Splenda & Cinnamon for Oats
- 1/4 Cup FF Shredded Cheddar Cheese & Pepper for Eggs

8:45 A.M. – 24 oz water, Can of Diet 7UP

10:30 A.M. - 2 Glucorell-R, 24 oz water, Can of Diet 7UP

11:00 A.M. – 2 TYR-2, 2 T-Rex, 2 D-Root, 2 Digestive Enzymes

Meal # 2 :
- 3 oz. Fit'n easy Fresh Chicken (Same as yesterday)
- ¼ cup almonds
- 1 ¼ cup Broccoli
- 1 tbsp Henri’s FF Italian Dressing
- 24 oz water

 

[skittles]

Re: *Bunny* 2005 Log

Damn girl....you rock

Happy TGIF to you too ....so much better when it's a long weekend

 

[*Bunny*]

Re: *Bunny* 2005 Log

Damn girl....you rock

Happy TGIF to you too ....so much better when it's a long weekend

You rock too Girl

... also, it TOTALLY helps that I just got some fan-friggin-tastic news about ehhh 5 minutes ago... Can't share just yet but I'm smiling EAR to EAR!!! I'll stay on Cloud 9 next to M24K...any higher than this means the fall will hurt that much more




YEEHAW!

 

[skittles]

Re: *Bunny* 2005 Log

You rock too Girl

... also, it TOTALLY helps that I just got some fan-friggin-tastic news about ehhh 5 minutes ago... Can't share just yet but I'm smiling EAR to EAR!!! I'll stay on Cloud 9 next to M24K...any higher than this means the fall will hurt that much more




YEEHAW!

Ah, the suspense......how many days till you can fill us in?

Count down is on...lol

 

[Miss24k]

Re: *Bunny* 2005 Log

You rock too Girl

... also, it TOTALLY helps that I just got some fan-friggin-tastic news about ehhh 5 minutes ago... Can't share just yet but I'm smiling EAR to EAR!!! I'll stay on Cloud 9 next to M24K...any higher than this means the fall will hurt that much more




YEEHAW!

Hehe sitting on cloud 9 with my twiny twin twin...

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:30 A.M. - 2 Glucorell-R, 24 oz water, Can of Diet 7UP

11:00 A.M. – 2 TYR-2, 2 T-Rex, 2 D-Root, 2 Digestive Enzymes

Meal # 2 :
- 3 oz. Fit'n easy Fresh Chicken (Same as yesterday)
- ¼ cup almonds
- 1 ¼ cup Broccoli
- 1 tbsp Henri’s FF Italian Dressing
- 24 oz water

1:00 P.M. - 24 oz water, Can of Diet 7UP

1:30 P.M. – 2 Glucorell – R

2:15 P.M. - 2 Neurogenex, 2 TYR-2, 2 D-Root, Digestive Enzyme, 2 T-Rex

Meal # 3 :
- 3 oz. Fit'n easy Fresh Chicken (Same as yesterday)
- ¼ cup almonds
- 1 ¼ cup Broccoli
- 1 tbsp Henri’s FF Italian Dressing
- 24 oz water, Can of Diet 7UP

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:00 P.M. - 24 oz water, Can of Diet 7UP

1:30 P.M. – 2 Glucorell – R

2:15 P.M. - 2 Neurogenex, 2 TYR-2, 2 D-Root, Digestive Enzyme, 2 T-Rex

Meal # 3 :
- 3 oz. Fit'n easy Fresh Chicken (Same as yesterday)
- ¼ cup almonds
- 1 ¼ cup Broccoli
- 1 tbsp Henri’s FF Italian Dressing
- 24 oz water, Can of Diet 7UP

2:50 P.M. – Meal # 3 CONTINUED.... : TOO much ANPB for some, 48 oz water

***annnnnnnnnd it’s looks like today is my reward day…Blue Cheese Crusted Filet for Dinner? Hmm… ***


----------------
As weird as this may seem, my body allows me to FAT load very well...I will not get into details or complain (as it may annoy some people) but I am logging this as a reference/reminder that starting Monday/Tuesday my diet needs to be FREE of the ANPB for about 4 weeks...

Twiny (esp you)...Stay on my ass about this please...

 

[Miss24k]

Re: *Bunny* 2005 Log

2:50 P.M. – Meal # 3 CONTINUED.... : TOO much ANPB for some, 48 oz water

***annnnnnnnnd it’s looks like today is my reward day…Blue Cheese Crusted Filet for Dinner? Hmm… ***


----------------
As weird as this may seem, my body allows me to FAT load very well...I will not get into details or complain (as it may annoy some people) but I am logging this as a reference/reminder that starting Monday/Tuesday my diet needs to be FREE of the ANPB for about 4 weeks...

Twiny (esp you)...Stay on my ass about this please...

let me just say I had to through away my new jar of ANPB because it's not safe in my house haha

oh and for you, get over here

NO YUMMY ANPB FOR YOU

 

[*Bunny*]

Re: *Bunny* 2005 Log

let me just say I had to through away my new jar of ANPB because it's not safe in my house haha

oh and for you, get over here

NO YUMMY ANPB FOR YOU

reference sig...

LOL I tell ya... my body is LOVING this stuff... I fat loaded before ATL and Shadow will be the first to tell you fat loading just works for me...

Anyway, it needs to be OUT of my DIET Period... well, for at least 4 weeks

 

[*Bunny*]

Re: *Bunny* 2005 Log

2:50 P.M. – Meal # 3 CONTINUED.... : TOO much ANPB for some, 48 oz water

***annnnnnnnnd it’s looks like today is my reward day…Blue Cheese Crusted Filet for Dinner? Hmm… ***


----------------
As weird as this may seem, my body allows me to FAT load very well...I will not get into details or complain (as it may annoy some people) but I am logging this as a reference/reminder that starting Monday/Tuesday my diet needs to be FREE of the ANPB for about 4 weeks...

Twiny (esp you)...Stay on my ass about this please...

4:00 P.M. – 1/8 cup Almonds

5:30 P.M. - 3 Glucorell, Women's Ultra Mega GNC, 2 D-Root, 2 TYR-2, 2 T-Rex

6:15 P.M. ish? - Went to 'celebrate' with my BF, Dinner at Fridays...

At Least 2 more Glucorell

Reward "Last Supper" Meal # 4,5,6,7, etc :
- Small House Caesar Salad w/ Breadstick
- Blue Cheese NY Strip Steak with Broccoli Florets (the one on the "Atkins" menu )
- Green Beans (ate about 5 or the 45 that were there)
- Glass of Cab
- 3 Glass of water + my 24 oz water bottle
- Oreo Cookies Ice Cream Dessert
- BF had a Jack Daniels Burger, had one bite, tasted nasty & he had the Brownie Dessert that he was feeding me (I HATE brownies)


*I......am........ NEVER...... eating.... again.......



*^impossible, but how I felt as of that moment...

7:00 P.M. - 2 Digestive Enzymes, sipping on bottle of water (24 oz)

 

[*Bunny*]

Re: *Bunny* 2005 Log

Reward "Last Supper" Meal # 4,5,6,7, etc :
- Small House Caesar Salad w/ Breadstick
- Blue Cheese NY Strip Steak with Broccoli Florets (the one on the "Atkins" menu )
- Green Beans (ate about 5 or the 45 that were there)
- Glass of Cab
- 3 Glass of water + my 24 oz water bottle
- Oreo Cookies Ice Cream Dessert
- BF had a Jack Daniels Burger, had one bite, tasted nasty & he had the Brownie Dessert that he was feeding me (I HATE brownies)


*I......am........ NEVER...... eating.... again.......



*^impossible, but how I felt as of that moment...

***Note to self***

Perfect timing & perfect opportunity to remind myself that meals like this are just NOT worth it to me...and I didn't even enjoy it as much as I should have.

Nonetheless, it was a fantastic day, with some fantabulous news and ran into an old friend at the hospital who simply made my day...I needed to log it for reflection *sigh*

Have a fun/safe/happy/healthy Holiday weekend everyone

I'll be here...rolling myself around the house

 

[Ulter]

Re: *Bunny* 2005 Log

I very am happy for you, but you probably know that already.

 

[Sassy69]

Re: *Bunny* 2005 Log

YAY Buns!


*** HUGS ****

 

[*Bunny*]

Re: *Bunny* 2005 Log

YAY Buns!


*** HUGS ****

omg.. how can I be hungry again...

Thanks sista Sassy pants! You have a big fan I see...

 

[*Bunny*]

Re: *Bunny* 2005 Log

I very am happy for you, but you probably know that already.

There he is!!!


Yes, I sure do

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:40 P.M. - Diet 7UP, PSEVEN

4 Levorex, 2 Digestive Enzymes, 2 D-Root, 24 oz water

Need to go lay the eff down or I'm going to eat some PB...

 

[*Bunny*]

Re: *Bunny* 2005 Log

OMG!! I'm going to have start going up again, she's going to catch me.

^^^ How do I miss these posts???
- - - - - - -
LOL...Ahhh you're referring to the 40's I threw up eh?

"Yeah Baby!"

*kisses the guns...*


Fast as fast can be you can never catch me ...or something like that

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, May 28th, 2005
Weight 157.0 lbs
Waking Body Temp N/A

9:40 A.M. - 2 Cardio Breeze, 48 oz water, 1 T-Rex, 4 Levorex

***Notes to Self***
~ Although I get up usually 3-4 times during the night jarswim: 2-3 gallons of water) I slept like a rock the past few nights. Since Wed., I pushed the last dose of Levorex back to taking it right before bed. Also, the PSEVEN calming effects and potenital lethargy may or may not be a cause, as it's been more difficult to get out of bed and get motivated the last 3 days specifically. Thank the lawd (AF) for the CB & T-Rex on my window sill...which reminds me, right about now I need to pound another bottle or two of water so I don't hurl

Have a great weekend Everyone!

10:25 A.M. - 48 oz water

 

[skittles]

Re: *Bunny* 2005 Log

Hi dollface

Do you find if you down the water (after the T-rex, CB & L) that that feeling in your tummy goes away? I am nervous to do so…..I’m scared more water in = more to….you get the pic.

With all 3 supps, my stomach feels really squirrelish!

*Bunny* Log
Saturday, May 28th, 2005
Weight 157.0 lbs
Waking Body Temp N/A

9:40 A.M. - 2 Cardio Breeze, 48 oz water, 1 T-Rex, 4 Levorex

***Notes to Self***
~ Although I get up usually 3-4 times during the night jarswim: 2-3 gallons of water) I slept like a rock the past few nights. Since Wed., I pushed the last dose of Levorex back to taking it right before bed. Also, the PSEVEN calming effects and potenital lethargy may or may not be a cause, as it's been more difficult to get out of bed and get motivated the last 3 days specifically. Thank the lawd (AF) for the CB & T-Rex on my window sill...which reminds me, right about now I need to pound another bottle or two of water so I don't hurl

Have a great weekend Everyone!

10:25 A.M. - 48 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hi dollface

Do you find if you down the water (after the T-rex, CB & L) that that feeling in your tummy goes away? I am nervous to do so…..I’m scared more water in = more to….you get the pic.

With all 3 supps, my stomach feels really squirrelish!

Hey gurl

I addressed my personal take on 'more water' in HH's log a little, because these particular supps (CB & T-Rex) required increased water intake to begin with.

I am pretty confident to say that you are only feeling the 'squirrelish' stomach due to the T-Rex and the ingredients relating to the appetite suppression (that was left out of CB).

More specifically, your stomach needs that enzyme occupied (the enzyme that is trying to expel the synephrine/yohimbine) and water typically will NOT do that...so water is not likely the remedy.

You really only have two choices...(1) Stay with it and ride it out until your stomach adapts to it or (2) put some food in there (i.e. 1/2 banana) until your body adjusts (if it ever does)

Hope this helps

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, May 28th, 2005
Weight 157.0 lbs
Waking Body Temp N/A

9:40 A.M. - 2 Cardio Breeze, 48 oz water, 1 T-Rex, 4 Levorex

***Notes to Self***
~ Although I get up usually 3-4 times during the night jarswim: 2-3 gallons of water) I slept like a rock the past few nights. Since Wed., I pushed the last dose of Levorex back to taking it right before bed. Also, the PSEVEN calming effects and potenital lethargy may or may not be a cause, as it's been more difficult to get out of bed and get motivated the last 3 days specifically. Thank the lawd (AF) for the CB & T-Rex on my window sill...which reminds me, right about now I need to pound another bottle or two of water so I don't hurl

Have a great weekend Everyone!

10:25 A.M. - 48 oz water

10:30 - 11:00 A.M. – Shower, Shave, YES
*Burr*

Off to gym ... yee haw.. I'll be there LONG time ...have some 'studying' to do ...

11:30 A.M. - 2 Glucorell-R, 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR

- 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:30 - 11:00 A.M. – Shower, Shave, YES
*Burr*

Off to gym ... yee haw.. I'll be there LONG time ...have some 'studying' to do ...

11:30 A.M. - 2 Glucorell-R, 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR

- 24 oz water

11:45 A.M. - 2 Cardio Breeze

Cardio Only

***Chatted with my favorite 68 yr old woman who is 5'1 and jacked, looks fantastic (I watch her do pull-ups & just about everything else in awe)...repeated my ATL experience b/c everyone seemed to have noticed I was gone for a few days ... ***
- - - - - - - - - -
Arc Trainer

20 min, Full Incline (10), 15 Resistance
20 min, Full Incline (10), 30 Resistance
10 min, Full Incline (10), 45 Resistance
5 min, Full Incline (10), 60 Resistance
5 min, Full Incline (10), 75 Resistance
- - - - - - - - - -
Stretched
- - - - - - - - - -
Treadmill

Jogged approx 5.5 miles (maybe a little more), No Incline, Speed Gradually Increased from 4.5 - 6.5 mph
- - - - - - - - - -
Stretched
- - - - - - - - - -
***Watched 'Serendipity' after I got done studying & during my jog... not really into those types of movies but it made me smile as I got lost in the fantasy of 'fortunate accidents'...
Oh, and my little tow got SO pwn3d...hope the other half of the nail grows back soon ...(no I don't know how it happened ...it will remain a mystery like all my bruises...although, recently I've caught myself running into equipment in the weight room ...)

2:40 P.M. - Current Weight 153.0

3 Glucorell-R, 2 TYR-2, 2 D-Root, 24 oz water

3:15 P.M. - 24 ox water, 2 Digestive Enzymes

Meal 1:
- 1/2 Cup Quaker Oatmeal (slow cooked in 1 cup of water)
- 3 Packets Splenda & Cinnamon
- 1 Cup Egg Beaters
- 1/4 Cup FF Shredded Cheddar Cheese & Pepper for Eggs

3:30 P.M. - 1 T-Rex, 48 oz water

 

[courtneybcca]

Re: *Bunny* 2005 Log

I have those mystery bruises too.. I swear some little ghost or something must beat me up in the middle of the night... what do you mean 'studying'...?

 

[*Bunny*]

Re: *Bunny* 2005 Log

I have those mystery bruises too.. I swear some little ghost or something must beat me up in the middle of the night...

I've even said this on a few occasions... I remember someone suggesting I video taping myself while I sleep mmmk

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:45 A.M. - 2 Cardio Breeze

Cardio Only

***Chatted with my favorite 68 yr old woman who is 5'1 and jacked, looks fantastic (I watch her do pull-ups & just about everything else in awe)...repeated my ATL experience b/c everyone seemed to have noticed I was gone for a few days ... ***
- - - - - - - - - -
Arc Trainer

20 min, Full Incline (10), 15 Resistance
20 min, Full Incline (10), 30 Resistance
10 min, Full Incline (10), 45 Resistance
5 min, Full Incline (10), 60 Resistance
5 min, Full Incline (10), 75 Resistance
- - - - - - - - - -
Stretched
- - - - - - - - - -
Treadmill

Jogged approx 5.5 miles (maybe a little more), No Incline, Speed Gradually Increased from 4.5 - 6.5 mph
- - - - - - - - - -
Stretched
- - - - - - - - - -
***Watched 'Serendipity' after I got done studying & during my jog... not really into those types of movies but it made me smile as I got lost in the fantasy of 'fortunate accidents'...
Oh, and my little tow got SO pwn3d...hope the other half of the nail grows back soon ...(no I don't know how it happened ...it will remain a mystery like all my bruises...although, recently I've caught myself running into equipment in the weight room ...)

2:40 P.M. - Current Weight 153.0

3 Glucorell-R, 2 TYR-2, 2 D-Root, 24 oz water

3:15 P.M. - 24 ox water, 2 Digestive Enzymes

Meal 1:
- 1/2 Cup Quaker Oatmeal (slow cooked in 1 cup of water)
- 3 Packets Splenda & Cinnamon
- 1 Cup Egg Beaters
- 1/4 Cup FF Shredded Cheddar Cheese & Pepper for Eggs

3:30 P.M. - 1 T-Rex, 48 oz water

4:45 P.M. - Glass Orango Mango Crystal Lite

5:45 P.M. - 24 oz water

6:05 P.M. - 4 levorex, 3 Glucorell-R

6:35 P.M. - 2 Neurogenex, 2 TYR-2, 2 D-Root, 2 Digestive Enzymes, 2 Synephrine

Meal 2:
- 6 oz. All Natural Boneless Skinless Chicken Breast cooked in own Juices
- 3 Cups Steamed Broccoli Cuts
- Pepper, Mrs. Dash (Tomato Basil Garlic), Sea Salt
- 1 Serving FF Shredded Cheddar Cheese & 1/4 Cup Sargento Cheddar
- 24 oz water
- Diet 7 UP

 

[*Bunny*]

Re: *Bunny* 2005 Log

reference sig...

LOL I tell ya... my body is LOVING this stuff... I fat loaded before ATL and Shadow will be the first to tell you fat loading just works for me...

Anyway, it needs to be OUT of my DIET Period... well, for at least 4 weeks

***Attention***

I was informed this morning that ALL of the Peanut Butter has been removed from the premises ...


thank you...

 

[Sassy69]

Re: *Bunny* 2005 Log

***Chatted with my favorite 68 yr old woman who is 5'1 and jacked, looks fantastic (I watch her do pull-ups & just about everything else in awe)...repeated my ATL experience b/c everyone seemed to have noticed I was gone for a few days ... ***

I always notice that you aren't here sweetie! Thank god for IM!

I *LOVE* old people like that! After I did my first BB show & saw there were categories of men's Over 80 & Over 70 and women's Over 70, I decided that when I"m 90 I plan to be riding a big fat custom-designed, custom-detailed Harley, wearing leathers & listening to classic KISS music. I may also get my leather vest hand-tooled to read "If you can read this, the old fart fell off!"

These are the people who have a zest for life that some people can't achieve in their prime. I intend to enjoy my life to my last moment, keep my regrets to no more than the 2 I have right now and hope to let my love for this existence leak out to the people around me. (Even if I need to work on getting my appreciation for it even now, just a little more appreciative... *note to self, SMILE MORE BITCH!*)

You are such an inspiration sweetie and such an incredible reminder that life is precious and dont' waste it!

BOING BOING BOING!

 

[*Bunny*]

Re: *Bunny* 2005 Log

I always notice that you aren't here sweetie! Thank god for IM!

I *LOVE* old people like that! After I did my first BB show & saw there were categories of men's Over 80 & Over 70 and women's Over 70, I decided that when I"m 90 I plan to be riding a big fat custom-designed, custom-detailed Harley, wearing leathers & listening to classic KISS music. I may also get my leather vest hand-tooled to read "If you can read this, the old fart fell off!"

These are the people who have a zest for life that some people can't achieve in their prime. I intend to enjoy my life to my last moment, keep my regrets to no more than the 2 I have right now and hope to let my love for this existence leak out to the people around me. (Even if I need to work on getting my appreciation for it even now, just a little more appreciative... *note to self, SMILE MORE BITCH!*)

You are such an inspiration sweetie and such an incredible reminder that life is precious and dont' waste it!

BOING BOING BOING!

AWWWWWWWWWWWWWWWWWW GURL...

You most definitely let your love and appreciation for life leak out and EVERY SINGLE person on here is blessed to know someone as AWESOME as you are.

I cannot express to you how much I admire the way you take the time to address the issues/questions of this little EF world (sharing your experiences and vast knowledge of basically EVERYTHING). I've told you once, I'll tell you a million times... Thank you for all the support, encouragement, direction and excellent advice...

You are truly an AMAZING womam and I love you (total...Lez)

j/k

 

[*Bunny*]

Re: *Bunny* 2005 Log

(Even if I need to work on getting my appreciation for it even now, just a little more appreciative... *note to self, SMILE MORE BITCH!*)

...p.s. and YES you should SMILE more ...As we've all seen in the recent pics, and as I have experienced in person... you light up a room with those pearly whites...