*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

Wow, I ***REALLY**** miss my oatmeal in the morning. I haven't had it since like March. When I was prepping for my first show I almost started crying when it was pulled from my diet in the last 8 weeks.

But ya do what ya gotta do.

What do you bet you find me hidign in the closet eating oatmeal on the morning of May 15 ..?

Well, no I *HOPE* I'm doing something just a little more satisfying than eating oatmeal after the show....

Awww, no tears lovely lady You look fab and are going to be fantastic

( I however, will be hiding in the closet eating oatmeal with Cinn ...hiding from those trying to gorge yummy carbs down my throat )

 

[*Bunny*]

Re: *Bunny* 2005 Log

What is Tyr-2 and Dietex?

TYR-2 I use for Energy and enhanced mood benefits used in conjuction with the other supps I am taking...

Dietex is a VPX product Sassy recommended for appetite suppression as I am currently cycling off T-Rex...

Hope this helps...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, April 29th, 2005
Weight 147.2 lbs
Waking Body Temp N/A

6:00 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 16.9 oz water, YES

6:20 A.M. - 1 serving Trident White

6:30 A.M. -

HIIT - Cardio, Arc Trainer, 15 Cycles, 90 second Intervals
-----------------------------
Warm up 10 min.
-----------------------------
Intervals

ON - 10 Cycles, Full Incline, 70 Resistance, 90 seconds
ON - 5 Cycles, Full Incline, 75 Resistance, 90 seconds
- - - - - - - - - - - - - - -
RECOVERY - All 15 Cycles, Full Incline, 30 Resistance, 90 seconds
-----------------------------
Cool Down 5 min., Half Incline, 30 Resistance
-----------------------------

7:30 A.M. - 2 Glucorell-R

8:00 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 Dietex, 16.9 oz water

8:15 A.M. -
Meal # 1:
- 1.5 containers of Better 'n Eggs
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- Less than 1/4 cup Reduced Fat Sargento Cheddar Cheese & Pepper for eggs
- 16.9 oz water

9:00 A.M. - 1 serving Trident White

10:20 A.M. - 1 serving Trident White

10:45 A.M. - 4 Levorex, 2 ALCAR

11:00 A.M. – Leave to go to the doc

12:15 P.M. - 2 Glucorell-R

12:30 P.M. – 2 TYR-2, 2 Dietex
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic, Garlic & Herb, & Pepper
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp FF Henri’sItalian Dressing
- 16.9 oz water

1:45 P.M. - 3 PureCee, 3 Cardio Breeze

2:00 P.M. - Back to gym for legs, hot tub, etc, abs, calves

Warm up - 12 min Treadmill , Full Incline, 3.0-4.0 mph

Walking Lunges -
10 lb DB / 13 reps each leg
12 lb DB / 15 reps each leg
12 lb DB / 15 reps each leg
12 lb DB / 15 reps each leg

Seated Leg Curls -
50 / 20 reps
55 / 21 reps
60 / 20 reps
65 / 21 reps

Smith Standing Calf Raises - reps more rapid than usual, alternated with Weighted Decline Crunches
Bar + 20 / 20 Reps
25 lb Plate / 20 situps

Bar + 20 / 20 Reps
25 lb Plate / 21 situps

Bar + 20 / 20 Reps
25 lb Plate / 23 situps

Bar + 20 / 25 Reps
25 lb Plate / 35 situps

Bar + 20 / 27 Reps

3:30 P.M. - hot tub, go buy cheapy jewels for Wedding tomorrow

4:40 P.M. - 2 Glucorell

5:00 P.M. - 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal #3:
- 4 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic, Garlic & Herb, & Pepper
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Italian Dressing
- 16.9 oz water

- 1 Serving FF Cheddar Cheese

5:40 P.M. - 16.9 oz water, Diet Pepsi

6:15 P.M. - 4 Levorex, 2 ALCAR, Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:00 A.M. - 1 serving Trident White

10:20 A.M. - 1 serving Trident White

10:45 A.M. - 4 Levorex, 2 ALCAR

11:00 A.M. – Leave to go to the doc

12:15 P.M. - 2 Glucorell-R

12:30 P.M. – 2 TYR-2, 2 Dietex
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic, Garlic & Herb, & Pepper
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp FF Henri’sItalian Dressing
- 16.9 oz water

1:45 P.M. - 3 PureCee, 3 Cardio Breeze

2:00 P.M. - Back to gym for legs, hot tub, etc, abs, calves

Warm up - 12 min Treadmill , Full Incline, 3.0-4.0 mph

Walking Lunges -
10 lb DB / 13 reps each leg
12 lb DB / 15 reps each leg
12 lb DB / 15 reps each leg
12 lb DB / 15 reps each leg

Seated Leg Curls -
50 / 20 reps
55 / 21 reps
60 / 20 reps
65 / 21 reps

Smith Standing Calf Raises - reps more rapid than usual, alternated with Weighted Decline Crunches
Bar + 20 / 20 Reps
25 lb Plate / 20 situps

Bar + 20 / 20 Reps
25 lb Plate / 21 situps

Bar + 20 / 20 Reps
25 lb Plate / 23 situps

Bar + 20 / 25 Reps
25 lb Plate / 35 situps

Bar + 20 / 27 Reps

3:30 P.M. - hot tub, go buy cheapy jewels for Wedding tomorrow

4:40 P.M. - 2 Glucorell

5:00 P.M. - 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal #3:
- 4 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic, Garlic & Herb, & Pepper
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Italian Dressing
- 16.9 oz water

- 1 Serving FF Cheddar Cheese

5:40 P.M. - 16.9 oz water, Diet Pepsi

6:15 P.M. - 4 Levorex, 2 ALCAR, Diet Pepsi

8:00 P.M. - 2 Glucorell

8:30 P.M. - 2 Neurogenex, 2 Dietex, 2 D-Root, Women's Ultra Mega GNC

8:45 P.M. - Meal #4:
- 6 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic, Garlic & Herb, & Pepper
- 3 cups broccoli
- 16.9 oz water
- 1/4 Cup Sargento Cheddar Cheese
- 1/4 Cup Cheddar Cheese
- Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

8:00 P.M. - 2 Glucorell

8:30 P.M. - 2 Neurogenex, 2 Dietex, 2 D-Root, Women's Ultra Mega GNC

8:45 P.M. - Meal #4:
- 6 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic, Garlic & Herb, & Pepper
- 3 cups broccoli
- 16.9 oz water
- 1/4 Cup Sargento Cheddar Cheese
- 1/4 Cup Cheddar Cheese
- Diet Pepsi

9:50 P.M. - Took puppers for a walk, apprx 20 minutes

10:15 P.M. -Old Skool Firm Abs tape for lower abs with ankle weights


Goodnight everyone! Have a great weekend

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny* Log
Saturday, April 30th, 2005
Weight 148.0 lbs
Waking Body Temp N/A

6:15 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 3, PureCEE, 16.9 oz water, YES

6:30 A.M. - 2 Ab Tapes with ankle weights

7:15 A.M. - 1 serving Trident White

Treadmill -
Warm up - 20 Minutes
5 min walk, No Incline, 2.5 mph
10 min jog, No Incline, 6.6 mph
5 min Cool Down, No Incline, 3.5 mph

ASSORTED ARM Workout with SPRINTS
---------------------------
Incline db press -

20 lb DB / 25 reps
Sprint lap around the track - approx 25 - 30 sec lap

20 lb DB / 25 reps
Sprint lap around the track - approx 25 - 30 sec lap

20 lb DB / 25 reps
Sprint lap around the track - approx 25 - 30 sec lap

20 lb DB / 25 reps
Sprint lap around the track - approx 25 - 30 sec lap

---------------------------
Incline curls - 60 degree bench

12 lb DB / 15 reps
Sprint lap around the track - approx 25 - 30 sec lap

12 lb DB / 17 reps
Sprint lap around the track - approx 25 - 30 sec lap

12 lb DB / 15 reps
Sprint lap around the track - approx 25 - 30 sec lap

12 lb DB / 20 reps
Sprint lap around the track - approx 25 - 30 sec lap

---------------------------
Pushdowns - Rope to front

25 / 15 reps
Sprint lap around the track - approx 25 - 27 sec lap

25 / 15 reps
Sprint lap around the track - approx 25 - 27 sec lap

25 / 16 reps
Sprint lap around the track - approx 25 - 27 sec lap

25 / 20 reps
Sprint lap around the track - approx 25 - 27 sec lap

---------------------------
Assisted chin machine & Assisted dip machine - supers alternating

Chin - 80 / 15

Chin - 80 / 12, Dip 80 / 12

Chin - 80 / 12, Dip 80 / 15

Chin - 80 / 15, Dip 80 / 15

---------------------------
9:30 A.M. - Home, shower, Fantasy Tan, 1 Serving Trident White

10:30 A.M. - 2 Glucorell-R

10:50 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 Dietex, 16.9 oz water

11:10 A.M. -
Meal # 1:
- 1.5 containers of Better 'n Eggs
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- 1/4 cup FF Shredded Cheddar Cheese & Pepper for eggs

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny* Log
Saturday, April 30th, 2005
Weight 148.0 lbs
Waking Body Temp N/A

6:15 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 3, PureCEE, 16.9 oz water, YES

6:30 A.M. - 2 Ab Tapes with ankle weights

7:15 A.M. - 1 serving Trident White

Treadmill -
Warm up - 20 Minutes
5 min walk, No Incline, 2.5 mph
10 min jog, No Incline, 6.6 mph
5 min Cool Down, No Incline, 3.5 mph

ASSORTED ARM Workout with SPRINTS
---------------------------
Incline db press -

20 lb DB / 25 reps
Sprint lap around the track - approx 25 - 30 sec lap

20 lb DB / 25 reps
Sprint lap around the track - approx 25 - 30 sec lap

20 lb DB / 25 reps
Sprint lap around the track - approx 25 - 30 sec lap

20 lb DB / 25 reps
Sprint lap around the track - approx 25 - 30 sec lap

---------------------------
Incline curls - 60 degree bench

12 lb DB / 15 reps
Sprint lap around the track - approx 25 - 30 sec lap

12 lb DB / 17 reps
Sprint lap around the track - approx 25 - 30 sec lap

12 lb DB / 15 reps
Sprint lap around the track - approx 25 - 30 sec lap

12 lb DB / 20 reps
Sprint lap around the track - approx 25 - 30 sec lap

---------------------------
Pushdowns - Rope to front

25 / 15 reps
Sprint lap around the track - approx 25 - 27 sec lap

25 / 15 reps
Sprint lap around the track - approx 25 - 27 sec lap

25 / 16 reps
Sprint lap around the track - approx 25 - 27 sec lap

25 / 20 reps
Sprint lap around the track - approx 25 - 27 sec lap

---------------------------
Assisted chin machine & Assisted dip machine - supers alternating

Chin - 80 / 15

Chin - 80 / 12, Dip 80 / 12

Chin - 80 / 12, Dip 80 / 15

Chin - 80 / 15, Dip 80 / 15

---------------------------
9:30 A.M. - Home, shower, Fantasy Tan, 1 Serving Trident White

10:30 A.M. - 2 Glucorell-R

10:50 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 Dietex, 16.9 oz water

11:10 A.M. -
Meal # 1:
- 1.5 containers of Better 'n Eggs
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- 1/4 cup FF Shredded Cheddar Cheese & Pepper for eggs

12:45 P.M. - 4 Levorex, 2 ALCAR

1:40 P.M. - 2 Glucorell-R

2:10 P.M. – 2 TYR-2, 3 Cardio Breeze, 3 Dietex

***At wedding the rest of the day, but took these supps around the time indicated...I think ***

5:10 P.M. – 4 Levorex, 2 ALCAR, 2 Glucorell
Food:
Snacked on some carrots, cukes, 2 croissants sandwiches (ham salad / chicken salad)
Water
2 Diet Pepsi's

6:00 P.M. - 2 Glucorell , Drinks

7:00 P.M. – 2 Glucorell , 2 D-Root, 2 TYR-2, 3 Cardio Breeze, 3 Dietex, 2 Neurogenex, Women's Ultra Mega GNC
Food:

wedding dinner - Family Style -
Chicken Gumbo
Tossed Green Salad
Roast Sirloin of Beef
Oven Baked Chicken with Dressing
Roast Pork Loin with Dumplinglings
Buttered Potatoes with Parsley
Green Bean Almandina
Wedding Cake Served with Vanilla Ice Cream
Hersey Chocolates
Frango Mints

I had a little of everything and LOVED it...

Red Wine - Cab
Water
One Bacardi & Diet which tasted nasty

***Decided I really do not miss drinking at ALL what so ever ..and am Very Happy with that***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, May 1st, 2005
Weight 150.2 lbs
Waking Body Temp N/A


11:45 A.M. – 4 Levorex, 2 TYR-2, 2 Glucorell-R, 2 D-Root, 3 Cardio Breeze, 2 Neurogenex, Women's Ultra Mega GNC, 16.9 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, May 1st, 2005
Weight 150.2 lbs
Waking Body Temp N/A


11:45 A.M. – 4 Levorex, 2 TYR-2, 2 Glucorell-R, 2 D-Root, 3 Cardio Breeze, 2 Neurogenex, Women's Ultra Mega GNC, 16.9 oz water

12:30 P.M. - 3 Dietex
Meal # 1:
- 1.5 containers of Better 'n Eggs
- 1 egg White
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- 1/4 cup FF milk 3/4 Cup water
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- Sprinkle Reduced Fat Sargento Cheddar Cheese & Pepper for eggs

- - - - - - - - - - - - - - - - -

***After this meal…it was all over… No more Supps…and here are the things I ate in no particular order…***

- Creamy ANPB
- Bag of Diamond Almonds
- Probably 70 oz water
- Cheddar Chex Mix
- Vanilla Ice Cream
- Choc Chip / Banana Nut Muffin
- Pizza
- 2 Diet Pepsi Caffeine Free
- Low Fat Pancakes with ‘lite’ syrup
- Milk

*NO EXCUSES – I ate what I wanted

*R.I.P. my Reward Day … or self indulgence “carb up”

*Body is VERY VERY mad at me

*Slept like crap

*WOO HOO Looking forward to Monday Great start to a new week!
Sending out my share of Positive Energy ...

 

[Ulter]

Re: *Bunny* 2005 Log

Now that I see what you ate I am sorry I wasn't invited to dinner.