*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday April 28th, 2005
Weight 148.2 lbs
Waking Body Temp 97.2

7:50 A.M. – 4 Levorex, 2 TYR-2, 2 Glucorell-R, 2 D-Root, 2 Cardio Breeze, 2 Neurogenex, Women's Ultra Mega GNC, 2 Dietex, 16.9 oz water

8:30 A.M. -
Meal # 1:
- 1.5 containers of Better 'n Eggs
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- 1/4 cup Reduced Fat Sargento Cheddar Cheese & Pepper for eggs

10:30 A.M. – 1 serving Trident White

11:00 A.M. - 2 Glucorell-R

11:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing
- 16.9 oz water

12:30 P.M. - 1.5 servings Trident White

1:00 P.M. – 4 Levorex, 2 ALCAR, 16.9 oz water

2:00 P.M. - 2 Glucorell

2:30 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal #3:
- 4 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing

4:00 P.M. - 4 Levorex, 2 ALCAR

5:00 P.M. - 1 Glucorell, 2 Neurogenex, 16.9 oz water

 

[Daisy_Girl]

Re: *Bunny* 2005 Log

How do I miss some of these posts....

Thanks DG... still the reason I joined EF after seeing your tranformation thread

I wouldn't say it if it weren't true. You are amazing.

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:30 A.M. – 1 serving Trident White

11:00 A.M. - 2 Glucorell-R

11:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing
- 16.9 oz water

12:30 P.M. - 1.5 servings Trident White

1:00 P.M. – 4 Levorex, 2 ALCAR, 16.9 oz water

2:00 P.M. - 2 Glucorell

2:30 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal #3:
- 4 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing

4:00 P.M. - 4 Levorex, 2 ALCAR

5:00 P.M. - 1 Glucorell, 2 Neurogenex, 16.9 oz water

5:35 P.M. - Meal #4: Shake: 2 Scoops ISO AGB, 2 Scoops EnerG Glutamine

5:45 P.M. - 1 serving Trident White, 3 cardio breeze, 3 PureCEE, Women's Ultra Mega GNC

6:30 P.M. - Shower, Shave, YESSSSSSSSSSSS

6:45 P.M. -

---------------------------
Run to gym & Run home - Approx 35.5 minutes (scenic route )
---------------------------
Ran a mile on the tread when I got to gym
---------------------------
Chest and ARMS:
---------------------------
Machine Press -
40/20, 40/20, 45/21, 50/21, 55/17
---------------------------
Incline db press -
25 lb DB / 20 reps
25 lb DB / 20 reps
30 lb DB / 15 reps
---------------------------
Incline Flyes -
15 lb DB / 20 reps
15 lb DB / 21 reps
20 lb DB / 15 reps
---------------------------
Cable Crossovers -
30 / 15
35 / 5
30 / 10
30 / 17
---------------------------
Incline curls - 60 degree bench
15 lb DB / 15 reps
15 lb DB / 12 reps
---------------------------
Pushdowns -
35 / 13
35 / 15
40 / 15
---------------------------
Alternate curls -
20 lb DB / 12 each arm
20 lb DB / 10 each arm
---------------------------
kickbacks -
10 lb DB / 15 each arm
12 lb DB / 15 each arm
15 lb DB / 15 each arm
---------------------------
Assisted dip machine -
80/15, 70/16, 70/20
---------------------------
Close Grip Straight Bar Curls -
35 lb straight bar / 12 reps
35 lb straight bar / 15 reps
35 lb straight bar / 15 reps
---------------------------
Ran home (see above)
---------------------------
9:00 P.M. – 2 Glucorell

9:25 P.M. - 2 D-Root

9:40 P.M. - Meal 5:
- 6 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic
- broccoli, about 2-2.5 cups
- 1/4 cup Sargento Cheddar
- Garlic & Herb Mrs. Dash, Pepper
- 16.9 oz water


***GOOD NIGHT EVERYBODY ***

 

[Ulter]

Re: *Bunny* 2005 Log

That workout is huge. Nice work Ms Bunny.

 

[*Bunny*]

Re: *Bunny* 2005 Log

That workout is huge. Nice work Ms Bunny.

Thanks for the dozen

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, April 29th, 2005
Weight 147.2 lbs
Waking Body Temp N/A

6:00 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 16.9 oz water, YES

6:20 A.M. - 1 serving Trident White

6:30 A.M. -

HIIT - Cardio, Arc Trainer, 15 Cycles, 90 second Intervals
-----------------------------
Warm up 10 min.
-----------------------------
Intervals

ON - 10 Cycles, Full Incline, 70 Resistance, 90 seconds
ON - 5 Cycles, Full Incline, 75 Resistance, 90 seconds
- - - - - - - - - - - - - - -
RECOVERY - All 15 Cycles, Full Incline, 30 Resistance, 90 seconds
-----------------------------
Cool Down 5 min., Half Incline, 30 Resistance
-----------------------------

7:30 A.M. - 2 Glucorell-R

8:00 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 Dietex, 16.9 oz water

8:15 A.M. -
Meal # 1:
- 1.5 containers of Better 'n Eggs
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- Less than 1/4 cup Reduced Fat Sargento Cheddar Cheese & Pepper for eggs
- 16.9 oz water

 

[Miss24k]

Re: *Bunny* 2005 Log

8:15 A.M. -
Meal # 1:
- 1.5 containers of Better 'n Eggs
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- Less than 1/4 cup Reduced Fat Sargento Cheddar Cheese & Pepper for eggs
- 16.9 oz water

I want that breakfast....

Good morning MHH

 

[*Bunny*]

Re: *Bunny* 2005 Log

I want that breakfast....

Good morning MHH

GOOD MORNIN' Sunshine

Yes, it is sooooooooo good and FILLING lol ... I it... then I find my gum and to curb my cravings...

 

[Sassy69]

Re: *Bunny* 2005 Log

Wow, I ***REALLY**** miss my oatmeal in the morning. I haven't had it since like March. When I was prepping for my first show I almost started crying when it was pulled from my diet in the last 8 weeks.

But ya do what ya gotta do.

What do you bet you find me hidign in the closet eating oatmeal on the morning of May 15 ..?

Well, no I *HOPE* I'm doing something just a little more satisfying than eating oatmeal after the show....

 

[MrsJnuts]

Re: *Bunny* 2005 Log

What is Tyr-2 and Dietex?