Re: *Bunny* 2005 Log
*Bunny* said:
11:00 A.M. - 2 Glucorell-R
11:30 A.M. – 2 TYR-2, 3 Cardio Breeze, 3 Dietex
Meal # 2:
- 4 oz. Tyson Frozen Chicken Breast cooked in Natural Juices W/ Mrs. Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing
- 16.9 oz water
12:30 P.M. – 1 serving Trident White
1:00 P.M. – 4 Levorex, 2 ALCAR, 16.9 oz water ***Doc Appt***
2:00 P.M. - 2 Glucorell, 2 Neurogenex, 16.9 oz water
2:15 P.M. - Did Quick ab tape before I ate
2:30 P.M. – 2 D-Root, 2 TYR-2, 3 Cardio Breeze, 3 Dietex
Meal # 3:
- 4 oz. Tyson Frozen Chicken Breast cooked in Natural Juices W/ Mrs. Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing
- 16.9 oz water
3:00 P.M. - 1 serving Trident White
4:00 P.M. - 4 Levorex, 2 ALCAR, 16.9 oz water
5:00 P.M. - 2 Glucorell, 1 serving Trident White
5:30 P.M. - Women's Ultra Mega GNC
Meal #4:
- 6 oz. Tyson Frozen Chicken Breast cooked in Natural Juices W/ Mrs. Dash (Tomato Basil Garlic, Garlic & Herb)
- 2 cup broccoli
- 1/4 cup Sargento Cheddar
- 1/4 Cup FF Shredded Cheddar Cheese
- Diet Pepsi
- Pepper
- 16.9 oz water
6:30 P.M. - 3 PureCEE, YES, 3 cardio breeze, 16.9 oz water
7:05 P.M. -
Workout
Warm Up - 20 Min Arc Trainer, Full Incline 15-35 Resistance
- - - - - - - - - - - - - - - - - - - - - -
Back and Shoulders:
- - - - - - - - - - - - - - - - - - - - - -
Assisted chin machine -
80 / 12
Sprinted one lap
80 / 12
Sprinted one lap
70 / 12
Sprinted one lap
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Seated rows...straight bar -
45 / 15
Sprinted one lap
Jogged one lap
45 / 15
Sprinted one lap
Jogged one lap
50 / 15
Sprinted one lap
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One Arm dumbell rows - Palm Facing Down, Straight arm
12 lb DB / 12 reps each
Sprinted one lap
12 lb DB / 12 reps each
Sprinted one lap
15 lb DB / 11 reps each
Sprinted one lap
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hypers -
25 lb plate / 12 reps
Sprinted one lap
Walked one lap
25 lb plate / 12 reps
Sprinted one lap
Walked one lap
25 lb plate / 13 reps
Sprinted one lap
Walked one lap
- - - - - - - - - - - - - - - - - - - - - -
Cable Pull Down Row
30 / 13
Sprinted one lap
35 / 11
Sprinted one lap
35 / 11
Sprinted one lap
- - - - - - - - - - - - - - - - - - - - - -
Side Lateral Raises -
15 lb DB / 3 reps
12 lb DB / 9 reps
Sprinted one lap
Jogged one lap
12 lb DB / 12 reps
Sprinted one lap
Jogged one lap
12 lb DB / 12 reps
Sprinted one lap
Jogged one lap
- - - - - - - - - - - - - - - - - - - - - -
Machine Press -
45 / 12
Sprinted one lap
45 / 13
Sprinted one lap
50 / 10
Sprinted one lap
- - - - - - - - - - - - - - - - - - - - - -
Upright rows...Shoulder Width/Wide Grip -
55 lb straight bar / 8 reps
Sprinted one lap
55 lb straight bar / 8 reps
Sprinted one lap
55 lb straight bar / 8 reps
Sprinted one lap
- - - - - - - - - - - - - - - - - - - - - -
Front lateral raises - 45 degree bench -
10 lb DB / 13 reps
Sprinted one lap
Jogged one lap
12 lb DB / 9 reps
Sprinted one lap
Jogged one lap
12 lb DB / 11 reps
Sprinted one lap
Jogged one lap
- - - - - - - - - - - - - - - - - - - - - -
9:20 P.M. – 1 Glucorell, 1 serving Trident White
9:45 P.M. -
Meal 5: 2 scoops ISO AGB, 4 tsp EnerG Glutamine
10:00 P.M. - 16.9 oz water