*Bunny* 2005 - 2006 Log

[jenscats5]

Re: *Bunny* 2005 Log

oldie but goodie...
Jens..O how I hat thee

I hat you more

 

[Miss24k]

Re: *Bunny* 2005 Log

Nice job on the workout huney

 

[necia]

Re: *Bunny* 2005 Log

Good Gawd that is some workout. I need to find me a better workout for the back, but dang I don't think I'm ready for what you've been working on. Kudos to you.

Necia

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, May 3rd, 2005
Weight 151.6 lbs

8:00 A.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 2 Glucorell-R, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 16.9 oz water, 2 Dietex

8:25 A.M. -

Meal # 1:
- 3/4 Cup Egg Beaters
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk ½ cup water
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- 1/4 cup Reduced Fat Sargento Cheddar Cheese & Pepper for eggs

10:45 A.M. - 16.9 oz water

11:05 A.M. - 2 Glucorell-R

11:35 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal # 2:
- 4.25 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing
- Pepper

12:00 P.M. - 1 serving Trident White, 16.9 oz water

1:00 P.M. – 4 Levorex, 2 ALCAR, 1 serving Trident White

 

[*Bunny*]

Re: *Bunny* 2005 Log

Good Gawd that is some workout. I need to find me a better workout for the back, but dang I don't think I'm ready for what you've been working on. Kudos to you.

Necia

Thanks girl... I wouldn't recommend doing this to anyone... and I didn't even indicate the stairs I ran up and down to get to the track to do the sprints... whoops

 

[treilin]

Re: *Bunny* 2005 Log

You look spectacular in your pictures! I definitely have a role model My sister-n-law noticed my butt was filling out in my jeans. Very nice after all the leg work-outs. My pants all fit stupid now. I refuse to buy new pants till the fall. I just found out they are putting a Banana Republic in my mall here. NOT GOOD. I'm so in trouble!! That's my favorite store to buy my clothes for work!
Anyway... I'm not going to be able to go down and watch the Sassy show! MAN.... I just found out my brother is moving to Atlanta in the next month or so. So if ever again I'll have a place to stay.
I really wanted to meet you in person!
I guess when you do your photograph signings I'll have to wait in line!

 

[The Shadow]

Re: *Bunny* 2005 Log

You look spectacular in your pictures! I definitely have a role model My sister-n-law noticed my butt was filling out in my jeans. Very nice after all the leg work-outs. My pants all fit stupid now. I refuse to buy new pants till the fall. I just found out they are putting a Banana Republic in my mall here. NOT GOOD. I'm so in trouble!! That's my favorite store to buy my clothes for work!
Anyway... I'm not going to be able to go down and watch the Sassy show! MAN.... I just found out my brother is moving to Atlanta in the next month or so. So if ever again I'll have a place to stay.
I really wanted to meet you in person!
I guess when you do your photograph signings I'll have to wait in line!

Atlanta!!


Let us know

 

[treilin]

Re: *Bunny* 2005 Log

Atlanta!!


Let us know

That's right you live in Atlanta. Definitely we could meet up at some point!

 

[The Shadow]

Re: *Bunny* 2005 Log

not in Atlanta but driving distance though


although that might change in a few months

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, May 3rd, 2005
Weight 151.6 lbs

8:00 A.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 2 Glucorell-R, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 16.9 oz water, 2 Dietex

8:25 A.M. -

Meal # 1:
- 3/4 Cup Egg Beaters
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk ½ cup water
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- 1/4 cup Reduced Fat Sargento Cheddar Cheese & Pepper for eggs

10:45 A.M. - 16.9 oz water

11:05 A.M. - 2 Glucorell-R

11:35 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal # 2:
- 4.25 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing
- Pepper

12:00 P.M. - 1 serving Trident White, 16.9 oz water

1:00 P.M. – 4 Levorex, 2 ALCAR, 1 serving Trident White

2:00 P.M. - 2 Glucorell, 2 Neurogenex, 16.9 oz water

2:30 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal #3:
- 4.25 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing

3:00 P.M. - 1 serving Trident White, 16.9 oz water

3:30 P.M. - 1 serving Trident White

4:00 P.M. - 4 Levorex, 2 ALCAR

5:00 P.M. - 2 Glucorell

5:40 P.M. - Women's Ultra Mega GNC, 1 Glucorell

5:45 P.M. - Meal #4:
- 6 oz.Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- 3 cup broccoli
- ¼ cup Sargento Cheddar
- ¼ cup FF Shredded Cheddar
- 16.9 oz water
- LARGE glass of Crystal Light
- Diet Pepsi

6:45 P.M. - 3 cardio breeze, 3 PureCEE, 16.9 oz water, YES

7:15 P.M. -

Warm Up
Arc Trainer – 20 Minutes 15 Resistance Full Incline
---------------------------
Chest :
---------------------------
Chest Machine Press -

40/20 – Warm Up Set

45/21 – Warm Up set

55/15 – Ran 2 laps

65/13 - Ran 2 laps

75/11 - Ran 2 laps

--------------------------
Incline Flyes -

20 lb DB / 15 reps – Ran 2 laps

25 lb DB / 10 reps

25 lb DB / 10 reps
---------------------------
Incline db press -

35 lb DB / 8 reps

35 lb DB / 8 reps

35 lb DB / 8 reps

*with a spot*

---------------------------
Cable Crossovers -

30 / 13

35 / 11

35 / 12

---------------------------
Pec Dec-

60 / 10 reps x 3 sets

60 / 13 reps

---------------------------

9:20 P.M. – 1 Glucorell, 2 D-Root, 16.9 oz water

9:50 P.M. - Meal 5: 2 scoops ISO AGB, 4 tsp EnerG Glutamine, Crystal Light