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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
courtneybcca
New member
Re: *Bunny* 2005 Log
heehee I shouldn't be laughing... THAT sucks... but I can just see you on the side of the road... omg...
Firecracker said:Jog to Gym & Home - approx 3 miles round trip, not sure b/c I dropped pedometer in the toliet at the gym and didn't feel like fishing...
Oh and a friggin goose tried to chase and attack me outside the gym , must have been hilarious to all the cars driving by
That is too funny Bunny!!
heehee I shouldn't be laughing... THAT sucks... but I can just see you on the side of the road... omg...
courtneybcca
New member
Re: *Bunny* 2005 Log
OMG skittles!!!!! YEAH!!!!!
that is way to funny....
actually that is the exact thing I would do if my husband cheated on me...... heehee (evil grin)
skittles said:
OMG skittles!!!!! YEAH!!!!!
that is way to funny....
actually that is the exact thing I would do if my husband cheated on me...... heehee (evil grin)
Re: *Bunny* 2005 Log
10:30 A.M. - 2 Glucorell-R, 16.9 oz water
11:15 A.M. – 2 TYR-2, 2 Cardio Breeze, 1 T-Rex
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp FF Italian Henri’s Dressing
- Diet Pepsi (damn do I love this stuff)
11:45 A.M. – Diet Pepsi, 1 serving Trident White
12:30 P.M. – 4 Levorex, 2 ALCAR
1:35 P.M. – 16.9 oz water, 2 Glucorell, 2 Neurogenex
2:10 P.M. – 2 D-Root, 2 Cardio Breeze, 1 T-Rex
Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp FF Italian Henri’s Dressing
- Diet Pepsi
2:30 P.M. - 1 serving Trident White, 16.9 oz water
3:30 P.M. - 1 T-Rex, 1 serving Trident White
4:00 P.M. - 4 Levorex, 2 ALCAR, 16.9 oz water (Seriously cannot remember if I took these) ARGH!
*Bunny* said:*Bunny* Log
Friday, May 6th, 2005
Weight 148.4 lbs
Waking Body Temp 96.5- I really do not think this thing is accurate - on more than one occasion it has said 95.2 after a workout, 94.7 in the morning when Im dripping with sweat...
***TGIFF ! Have a great day***
5:30 A.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 16.9 oz water
5:45 A.M. – YES
Warm Up - 30 Minutes Arc trainer, Full Incline various Resistance (15 - 60)
- - - - - - - - - - - - - - -
Smith Standing Calf Raises - alternated with Weighted Decline Crunches
Bar + 40 / 25 Reps
25 lb Plate / 25 sit-ups
Bar + 40 / 25 Reps
25 lb Plate / 25 sit-ups
Bar + 40 / 25 Reps
25 lb Plate / 25 sit-ups
7:30 A.M. - 2 Glucorell-R
8:00 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 1 Glucorell-R
Meal # 1:
- ¾ cup Egg Beaters
- Generous ½ cup Quaker oats oatmeal (slow cooked oatmeal)
- ½ cup FF milk ½ cup water (oatMeal prep)
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- ¼ Cup Reduced Fat Cheddar Cheese & Pepper for eggs
10:30 A.M. - 2 Glucorell-R, 16.9 oz water
11:15 A.M. – 2 TYR-2, 2 Cardio Breeze, 1 T-Rex
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp FF Italian Henri’s Dressing
- Diet Pepsi (damn do I love this stuff)
11:45 A.M. – Diet Pepsi, 1 serving Trident White
12:30 P.M. – 4 Levorex, 2 ALCAR
1:35 P.M. – 16.9 oz water, 2 Glucorell, 2 Neurogenex
2:10 P.M. – 2 D-Root, 2 Cardio Breeze, 1 T-Rex
Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp FF Italian Henri’s Dressing
- Diet Pepsi
2:30 P.M. - 1 serving Trident White, 16.9 oz water
3:30 P.M. - 1 T-Rex, 1 serving Trident White
4:00 P.M. - 4 Levorex, 2 ALCAR, 16.9 oz water (Seriously cannot remember if I took these) ARGH!
Re: *Bunny* 2005 Log
5:00 P.M. - 2 Glucorell, 16.9 oz water
5:20 P.M. - Women's Ultra Mega GNC, Glass Crystal Lite
5:40 P.M. -
Meal #4:
- 8 oz.Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- 2 1/2 cups broccoli
- 1/2 cup Sargento Cheddar
- Diet Pepsi
- 16.9 oz water
6:10 P.M. - 1 serving Trident White
8:00 P.M. - My weird "Reward Meal #5"
2 Glucorell
Crunchy ANPB
Glass Crystal Lite
Plain Rice cake
Generous ½ cup Quaker oats oatmeal cooked in 1 cup FF milk, 3 Packets Splenda, Cinn
8:40 P.M. - 4 Levorex, 3 Glucorell, 16.9 oz water
1 serving Trident White
9:10 P.M. - Red wine
1 serving Trident White
*Bunny* said:
10:30 A.M. - 2 Glucorell-R, 16.9 oz water
11:15 A.M. – 2 TYR-2, 2 Cardio Breeze, 1 T-Rex
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp FF Italian Henri’s Dressing
- Diet Pepsi (damn do I love this stuff)
11:45 A.M. – Diet Pepsi, 1 serving Trident White
12:30 P.M. – 4 Levorex, 2 ALCAR
1:35 P.M. – 16.9 oz water, 2 Glucorell, 2 Neurogenex
2:10 P.M. – 2 D-Root, 2 Cardio Breeze, 1 T-Rex
Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp FF Italian Henri’s Dressing
- Diet Pepsi
2:30 P.M. - 1 serving Trident White, 16.9 oz water
3:30 P.M. - 1 T-Rex, 1 serving Trident White
4:00 P.M. - 4 Levorex, 2 ALCAR, 16.9 oz water (Seriously cannot remember if I took these) ARGH!
5:00 P.M. - 2 Glucorell, 16.9 oz water
5:20 P.M. - Women's Ultra Mega GNC, Glass Crystal Lite
5:40 P.M. -
Meal #4:
- 8 oz.Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- 2 1/2 cups broccoli
- 1/2 cup Sargento Cheddar
- Diet Pepsi
- 16.9 oz water
6:10 P.M. - 1 serving Trident White
8:00 P.M. - My weird "Reward Meal #5"
2 Glucorell
Crunchy ANPB
Glass Crystal Lite
Plain Rice cake
Generous ½ cup Quaker oats oatmeal cooked in 1 cup FF milk, 3 Packets Splenda, Cinn
8:40 P.M. - 4 Levorex, 3 Glucorell, 16.9 oz water
1 serving Trident White
9:10 P.M. - Red wine
1 serving Trident White
Re: *Bunny* 2005 Log
12:45 P.M. - 16.9 oz water
1:30 P.M. - YES, 1 Cardio Breeze
----------------------
Warm up - walk to gym (1.5 miles)
----------------------
Walking Lunges - 4 sets with 3 laps in between sets
Set 1 - 12 lb DB / 1 lap (106 steps total)
Sprint One Lap
Jog One Lap
Walk One lap
Set 2 - No weights / 1 lap (106 steps total)
Sprint One Lap
Jog One Lap
Walk One lap
Set 3 - 12 lb DB / 1 lap (106 steps total)
Sprint One Lap
Jog One Lap
Walk One lap
Set 4 - 12 lb DB / 1 lap (106 steps total)
Sprint One Lap
Jog One Lap
Walk One lap
----------------------
Stiff Deads - 4 sets
Set 1 - 65 lb straight bar / 12 reps
Set 2 - 65 lb straight bar / 12 reps
Set 3 - 65 lb straight bar / 12 reps
Set 4 - 65 lb straight bar / 13 reps
----------------------
Butt Blaster - 4 sets, after each set ran up & down stairs 2 x
Set 1 - 50 lb / 8 reps each leg ...2 sets Stairs (24 steps each way = 96 total)
Set 2 - 40 lb / 12 reps each leg ...2 sets Stairs (24 steps each way = 96 total)
Set 3 - 30 lb / 18 reps each leg ...2 sets Stairs (24 steps each way = 96 total)
Set 4 - 20 lb / 25 reps each leg ...2 sets Stairs (24 steps each way = 96 total)
----------------------
Seated Leg Curls - 4 sets, laps in b/w sets
Set 1 - 70 lb / 20 reps...Ran One Lap
Set 2 - 75 lb / 17 reps...Ran Two Laps
Set 3 - 80 lb / 15 reps...Ran Three Laps
Set 4 - 85 lb / 17 reps...Ran Four Laps, walked One Lap
----------------------
Cool Down - Hot tub
walk home from gym (1.5 miles)
----------------------
4:45 P.M. - 3 Glucorell-R, 16.9 oz water
5:30 P.M. – 3 PureCEE, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex
6:00 P.M. -
Meal # 1:
- 1 cup Egg Beaters
- Generous ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant), cooked in ½ cup FF milk ½ cup water
- 2 Packets Splenda
- Cinn
- Diet Pepsi, Glass Crystal Lite
- ¼ Cup Reduced Fat Cheddar Cheese & Pepper for eggs
6:30 P.M. - 16.9 oz water
*Bunny* said:*Bunny* Log
Saturday, May 7th, 2005
Weight 148.8 lbs
Waking Body Temp 97.8
***Just woke up
12:15 P.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 16.9 oz water
12:45 P.M. - 16.9 oz water
1:30 P.M. - YES, 1 Cardio Breeze
----------------------
Warm up - walk to gym (1.5 miles)
----------------------
Walking Lunges - 4 sets with 3 laps in between sets
Set 1 - 12 lb DB / 1 lap (106 steps total)
Sprint One Lap
Jog One Lap
Walk One lap
Set 2 - No weights / 1 lap (106 steps total)
Sprint One Lap
Jog One Lap
Walk One lap
Set 3 - 12 lb DB / 1 lap (106 steps total)
Sprint One Lap
Jog One Lap
Walk One lap
Set 4 - 12 lb DB / 1 lap (106 steps total)
Sprint One Lap
Jog One Lap
Walk One lap
----------------------
Stiff Deads - 4 sets
Set 1 - 65 lb straight bar / 12 reps
Set 2 - 65 lb straight bar / 12 reps
Set 3 - 65 lb straight bar / 12 reps
Set 4 - 65 lb straight bar / 13 reps
----------------------
Butt Blaster - 4 sets, after each set ran up & down stairs 2 x
Set 1 - 50 lb / 8 reps each leg ...2 sets Stairs (24 steps each way = 96 total)
Set 2 - 40 lb / 12 reps each leg ...2 sets Stairs (24 steps each way = 96 total)
Set 3 - 30 lb / 18 reps each leg ...2 sets Stairs (24 steps each way = 96 total)
Set 4 - 20 lb / 25 reps each leg ...2 sets Stairs (24 steps each way = 96 total)
----------------------
Seated Leg Curls - 4 sets, laps in b/w sets
Set 1 - 70 lb / 20 reps...Ran One Lap
Set 2 - 75 lb / 17 reps...Ran Two Laps
Set 3 - 80 lb / 15 reps...Ran Three Laps
Set 4 - 85 lb / 17 reps...Ran Four Laps, walked One Lap
----------------------
Cool Down - Hot tub
walk home from gym (1.5 miles)
----------------------
4:45 P.M. - 3 Glucorell-R, 16.9 oz water
5:30 P.M. – 3 PureCEE, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex
6:00 P.M. -
Meal # 1:
- 1 cup Egg Beaters
- Generous ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant), cooked in ½ cup FF milk ½ cup water
- 2 Packets Splenda
- Cinn
- Diet Pepsi, Glass Crystal Lite
- ¼ Cup Reduced Fat Cheddar Cheese & Pepper for eggs
6:30 P.M. - 16.9 oz water
Re: *Bunny* 2005 Log
7:40 P.M. - 4 Levorex, 2 ALCAR, 16.9 oz water
8:20 P.M. - YES
8:30 P.M. - 1 Serving Trident White
Went for a 20 Minute Jog, approx 2.5 Miles
9:00 P.M. – 3 Glucorell-R, 16.9 oz water
9:30 P.M. - 2 D-Root, Women's Ultra Mega GNC, 2 Neurogenex
Meal # 2:
- 8 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- 2.5 cups broccoli
- 1/3 cup Riceland Extra Long Grain Natural Brown Rice
- 1/3 cup Sargento Cheddar
- Crystal Lite
- Pepper, Dash Sea Salt
10:30 P.M. - 4 Levorex, 2 ALCAR, 16.9 oz water
then
Goodnite peeps
*Bunny* said:
7:40 P.M. - 4 Levorex, 2 ALCAR, 16.9 oz water
8:20 P.M. - YES
8:30 P.M. - 1 Serving Trident White
Went for a 20 Minute Jog, approx 2.5 Miles
9:00 P.M. – 3 Glucorell-R, 16.9 oz water
9:30 P.M. - 2 D-Root, Women's Ultra Mega GNC, 2 Neurogenex
Meal # 2:
- 8 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- 2.5 cups broccoli
- 1/3 cup Riceland Extra Long Grain Natural Brown Rice
- 1/3 cup Sargento Cheddar
- Crystal Lite
- Pepper, Dash Sea Salt
10:30 P.M. - 4 Levorex, 2 ALCAR, 16.9 oz water
then
Goodnite peeps
Re: *Bunny* 2005 Log
*Bunny* Log
Sunday, May 8th, 2005
Weight 149.4 lbs
Waking Body Temp 96.5
6:00 A.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 16.9 oz water, YES
6:15 A.M. – 3 PureCEE
6:30 A.M. - Walk to gym approx 1.5 miles
7:15 P.M. -
ASSORTED ARM Workout with SPRINTS
---------------------------
Incline db press -
Set 1 - 30 lb DB / 11 reps
Ran One Lap around Track, Up & Down Stairs (48 steps total)
Set 2 - 30 lb DB / 10 reps
Ran Two Laps around Track, Up & Down Stairs (48 steps total)
Set 3 - 30 lb DB / 12 reps
Ran Three Laps around Track, Up & Down Stairs (48 steps total)
Set 4 - 35 lb DB / 9 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
---------------------------
Incline curls - 60 degree bench
Set 1 - 12 lb DB / 18 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 2 - 15 lb DB / 14 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 3 - 20 lb DB / 9 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 4 - 20 lb DB / 10 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
---------------------------
Modular TriCep Extension -
Set 1 - 25 / 11 reps
No Laps / No Stairs
Set 2 - 25 / 12 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 3 - 25 / 13 reps
No Laps / No Stairs
Set 4 - 30 / 10 reps
No Laps / No Stairs
---------------------------
Assisted chin machine & Assisted dip machine - supers alternating
Set 1 - Chin 80 / 12, Dip 80 / 12
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 2 - Chin 80 / 12, Dip 80 / 15
No Laps / No Stairs
Set 3 - Chin 70 / 10, Dip 70 / 12
No Laps / No Stairs
Set 4 - Chin 60 / 10, Dip 60 / 10
No Laps / No Stairs
---------------------------
Decline Abs - 35 lb Plate / 20 reps, 35 lb Plate / 8 reps
*Had to leave, will finish later*
---------------------------
Walk home from gym approx 1.5 miles
---------------------------
9:30 A.M. - 3 Glucorell-R
9:45 A.M. - Diet Pepsi
2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC
10:15 A.M. -
Meal # 1:
- 1 cup Egg Beaters
- Generous ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant), cooked in ½ cup FF milk ½ cup water
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- ¼ Cup Reduced Fat Cheddar Cheese & Pepper for eggs
***Good Morning! And Happy's Mother's Day to those who want the well wishes...have a great day, off to shop***
*Bunny* Log
Sunday, May 8th, 2005
Weight 149.4 lbs
Waking Body Temp 96.5
6:00 A.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 16.9 oz water, YES
6:15 A.M. – 3 PureCEE
6:30 A.M. - Walk to gym approx 1.5 miles
7:15 P.M. -
ASSORTED ARM Workout with SPRINTS
---------------------------
Incline db press -
Set 1 - 30 lb DB / 11 reps
Ran One Lap around Track, Up & Down Stairs (48 steps total)
Set 2 - 30 lb DB / 10 reps
Ran Two Laps around Track, Up & Down Stairs (48 steps total)
Set 3 - 30 lb DB / 12 reps
Ran Three Laps around Track, Up & Down Stairs (48 steps total)
Set 4 - 35 lb DB / 9 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
---------------------------
Incline curls - 60 degree bench
Set 1 - 12 lb DB / 18 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 2 - 15 lb DB / 14 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 3 - 20 lb DB / 9 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 4 - 20 lb DB / 10 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
---------------------------
Modular TriCep Extension -
Set 1 - 25 / 11 reps
No Laps / No Stairs
Set 2 - 25 / 12 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 3 - 25 / 13 reps
No Laps / No Stairs
Set 4 - 30 / 10 reps
No Laps / No Stairs
---------------------------
Assisted chin machine & Assisted dip machine - supers alternating
Set 1 - Chin 80 / 12, Dip 80 / 12
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 2 - Chin 80 / 12, Dip 80 / 15
No Laps / No Stairs
Set 3 - Chin 70 / 10, Dip 70 / 12
No Laps / No Stairs
Set 4 - Chin 60 / 10, Dip 60 / 10
No Laps / No Stairs
---------------------------
Decline Abs - 35 lb Plate / 20 reps, 35 lb Plate / 8 reps
*Had to leave, will finish later*
---------------------------
Walk home from gym approx 1.5 miles
---------------------------
9:30 A.M. - 3 Glucorell-R
9:45 A.M. - Diet Pepsi
2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC
10:15 A.M. -
Meal # 1:
- 1 cup Egg Beaters
- Generous ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant), cooked in ½ cup FF milk ½ cup water
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- ¼ Cup Reduced Fat Cheddar Cheese & Pepper for eggs
***Good Morning! And Happy's Mother's Day to those who want the well wishes...have a great day, off to shop
***Re: *Bunny* 2005 Log
11:45 A.M. - Diet Pepsi
1:50 P.M. - 2 Glucorell-R, 16.9 oz water, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex
2:10 P.M. – 2 Caffeine Free Diet Pepsi
15 baby carrots
1 Glucorell-R
2:35 P.M. -
Meal # 2:
- 6 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice w/ 1 tbsp KC Masterpiece BBQ Sauce
- Baby Spinach Leaves
- 2 tbsp FF Italian Henri’s Dressing
- 16.9 oz water
2:45 P.M. - 2 Serving Trident White
4:00 P.M. – 4 Levorex, 2 ALCAR, 1 Serving Trident White
5:00 P.M. – 16.9 oz water, 2 Neurogenex, 2 D-Root, 2 Cardio Breeze, 1 T-Rex
6:45 P.M. – 3 Glucorell, Women's Ultra Mega GNC, 16.9 oz water, Crystal Lite
7:45 P.M. -
Meal # 3:
- 8 oz. Fit'n easy Fresh Chicken Grilled
- 2 1/2 cups broccoli
- 1 Serving Sargento Cheddar & 1 Serving FF Shredded Cheddar Cheese
- ¼ cup brown rice
- 16.9 oz water
- Diet Pepsi
- Mrs. Dash Tomato/Basil/Garlic & Garlic & Herb, Pepper, Sea Salt
*Bunny* said:*Bunny* Log
Sunday, May 8th, 2005
Weight 149.4 lbs
Waking Body Temp 96.5
6:00 A.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 16.9 oz water, YES
6:15 A.M. – 3 PureCEE
6:30 A.M. - Walk to gym approx 1.5 miles
7:15 P.M. -
ASSORTED ARM Workout with SPRINTS
---------------------------
Incline db press -
Set 1 - 30 lb DB / 11 reps
Ran One Lap around Track, Up & Down Stairs (48 steps total)
Set 2 - 30 lb DB / 10 reps
Ran Two Laps around Track, Up & Down Stairs (48 steps total)
Set 3 - 30 lb DB / 12 reps
Ran Three Laps around Track, Up & Down Stairs (48 steps total)
Set 4 - 35 lb DB / 9 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
---------------------------
Incline curls - 60 degree bench
Set 1 - 12 lb DB / 18 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 2 - 15 lb DB / 14 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 3 - 20 lb DB / 9 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 4 - 20 lb DB / 10 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
---------------------------
Modular TriCep Extension -
Set 1 - 25 / 11 reps
No Laps / No Stairs
Set 2 - 25 / 12 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 3 - 25 / 13 reps
No Laps / No Stairs
Set 4 - 30 / 10 reps
No Laps / No Stairs
---------------------------
Assisted chin machine & Assisted dip machine - supers alternating
Set 1 - Chin 80 / 12, Dip 80 / 12
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 2 - Chin 80 / 12, Dip 80 / 15
No Laps / No Stairs
Set 3 - Chin 70 / 10, Dip 70 / 12
No Laps / No Stairs
Set 4 - Chin 60 / 10, Dip 60 / 10
No Laps / No Stairs
---------------------------
Decline Abs - 35 lb Plate / 20 reps, 35 lb Plate / 8 reps
*Had to leave, will finish later*
---------------------------
Walk home from gym approx 1.5 miles
---------------------------
9:30 A.M. - 3 Glucorell-R
9:45 A.M. - Diet Pepsi
2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC
10:15 A.M. -
Meal # 1:
- 1 cup Egg Beaters
- Generous ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant), cooked in ½ cup FF milk ½ cup water
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- ¼ Cup Reduced Fat Cheddar Cheese & Pepper for eggs
***Good Morning! And Happy's Mother's Day to those who want the well wishes...have a great day, off to shop
11:45 A.M. - Diet Pepsi
1:50 P.M. - 2 Glucorell-R, 16.9 oz water, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex
2:10 P.M. – 2 Caffeine Free Diet Pepsi
15 baby carrots
1 Glucorell-R
2:35 P.M. -
Meal # 2:
- 6 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice w/ 1 tbsp KC Masterpiece BBQ Sauce
- Baby Spinach Leaves
- 2 tbsp FF Italian Henri’s Dressing
- 16.9 oz water
2:45 P.M. - 2 Serving Trident White
4:00 P.M. – 4 Levorex, 2 ALCAR, 1 Serving Trident White
5:00 P.M. – 16.9 oz water, 2 Neurogenex, 2 D-Root, 2 Cardio Breeze, 1 T-Rex
6:45 P.M. – 3 Glucorell, Women's Ultra Mega GNC, 16.9 oz water, Crystal Lite
7:45 P.M. -
Meal # 3:
- 8 oz. Fit'n easy Fresh Chicken Grilled
- 2 1/2 cups broccoli
- 1 Serving Sargento Cheddar & 1 Serving FF Shredded Cheddar Cheese
- ¼ cup brown rice
- 16.9 oz water
- Diet Pepsi
- Mrs. Dash Tomato/Basil/Garlic & Garlic & Herb, Pepper, Sea Salt
Re: *Bunny* 2005 Log
*Bunny* Log
Monday, May 9th, 2005
Weight 149.2 lbs
Waking Body Temp 97.7
7:45 A.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 2 Glucorell
8:15 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 16.9 oz water
Meal # 1:
- 1 Cup Egg Beaters
- Generous ½ cup Quaker oats oatmeal (slow cooked)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- 1/4 Cup FF Shredded Cheddar Cheese & Pepper for eggs
8:45 A.M. – 16.9 oz water
9:15 A.M. – Diet Pepsi
***Looking for my Sunshine on this rainy day...***
*Bunny* Log
Monday, May 9th, 2005
Weight 149.2 lbs
Waking Body Temp 97.7
7:45 A.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 2 Glucorell
8:15 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 16.9 oz water
Meal # 1:
- 1 Cup Egg Beaters
- Generous ½ cup Quaker oats oatmeal (slow cooked)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- 1/4 Cup FF Shredded Cheddar Cheese & Pepper for eggs
8:45 A.M. – 16.9 oz water
9:15 A.M. – Diet Pepsi
***Looking for my Sunshine on this rainy day...***
Last edited:
Re: *Bunny* 2005 Log
10:20 A.M. – 1 T-Rex, Diet Pepsi
10:45 A.M. – 2 Glucorell-R
11:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 1 T-Rex
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Grilled Last night
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp (w/ water) FF Henri’s Dressing
- 16.9 oz water
12:00 P.M. - 1 serving Trident White, 16.9 oz water
*Bunny* said:
10:20 A.M. – 1 T-Rex, Diet Pepsi
10:45 A.M. – 2 Glucorell-R
11:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 1 T-Rex
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Grilled Last night
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp (w/ water) FF Henri’s Dressing
- 16.9 oz water
12:00 P.M. - 1 serving Trident White, 16.9 oz water
Re: *Bunny* 2005 Log
12:30 P.M. – Diet Pepsi, 1 serving Trident White
1:00 P.M. – 4 Levorex, 2 ALCAR
1:35 P.M. - Diet Coke
2:00 P.M. - 2 Glucorell, 2 Neurogenex,
2:35 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex
Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken Grilled Last night
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp (w/ water) FF Henri’s Dressing
- 16.9 oz water
4:15 P.M. - 4 Levorex, 2 ALCAR, 1 serving Trident White
5:00 P.M. - 3 Glucorell
5:30 P.M. - 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 T-Rex, Women's Ultra Mega GNC
Meal #4:
- 6 oz. Fit'n easy Fresh Chicken Grilled
- 3 cup broccoli
- 1 Serving Sargento Cheddar & 1 Serving FF Shredded Cheddar Cheese
- 16.9 oz water
- 2 Diet Pepsi
- Mrs. Dash Tomato/Basil/Garlic, Chicken & Garlic & Herb, Pepper, Sea Salt
6:30 P.M. - 1 serving Trident White,
7:15 P.M. - YES, 3 PureCEE, 24 oz water
7:45 P.M. - Workout
Warm Up - 20 Min Arc Trainer
Back Workout with Laps
- - - - - - - - - - -
Assisted chin machine -
Set 1 - 90 lb DB / 20 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 2 - 90 lb DB / 25 reps
No Laps / No Stairs
Set 3 - 90 lb DB / 20 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 4 - 90 lb DB / 25 reps
No Laps / No Stairs
- - - - - - - - - - -
Seated rows...straight bar -
Set 1 - 35 lbs / 25 reps
Ran One Lap around Track, Up & Down Stairs (48 steps total)
Set 2 - 35 lbs / 25 reps
Ran Two Laps around Track, Up & Down Stairs (48 steps total)
Set 3 - 35 lbs / 30 reps
Ran Three Laps around Track, Up & Down Stairs (48 steps total)
Set 4 - 35 lbs / 25 reps
Ran Five Laps around Track, Up & Down Stairs (48 steps total)
- - - - - - - - - - -
One Arm dumbell row - STRAIGHT UP & DOWN PALMS FACING BACK
Set 1 - 8 lb DB / 24 reps each arm
Ran Three Laps around Track
Set 2 - 8 lb DB / 20 reps each arm
No Laps
Set 3 - 8 lb DB / 20 reps each arm
Ran Four Laps around Track
Set 4 - 8 lb DB / 20 reps each arm
No Laps
- - - - - - - - - - -
Rev Pec Dec -
Set 1 - 30 lbs / 22 reps
No Laps / No Stairs
Set 2 - 30 lbs / 20 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 3 - 30 lbs / 25 reps
No Laps / No Stairs
Set 4 - 30 lbs / 30 reps
Ran Five Laps around Track, Up & Down Stairs (48 steps total)
- - - - - - - - - - -
Cable Pull Down Row -
Set 1 - 20 lbs / 20 reps
No Laps / No Stairs
Set 2 - 25 lbs / 17 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 3 - 20 lbs / 20 reps
No Laps / No Stairs
Set 4 - 20 lbs / 25 reps
Ran Five Laps around Track, Up & Down Stairs (48 steps total)
- - - - - - - - - - -
10:30 P.M. – 2 Glucorell, 2 D-Root, 20 oz water
10:45 P.M. - Meal 5: 1 scoops ISO AGB, 4 tsp EnerG Glutamine
*Bunny* said:
12:30 P.M. – Diet Pepsi, 1 serving Trident White
1:00 P.M. – 4 Levorex, 2 ALCAR
1:35 P.M. - Diet Coke
2:00 P.M. - 2 Glucorell, 2 Neurogenex,
2:35 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex
Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken Grilled Last night
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp (w/ water) FF Henri’s Dressing
- 16.9 oz water
4:15 P.M. - 4 Levorex, 2 ALCAR, 1 serving Trident White
5:00 P.M. - 3 Glucorell
5:30 P.M. - 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 T-Rex, Women's Ultra Mega GNC
Meal #4:
- 6 oz. Fit'n easy Fresh Chicken Grilled
- 3 cup broccoli
- 1 Serving Sargento Cheddar & 1 Serving FF Shredded Cheddar Cheese
- 16.9 oz water
- 2 Diet Pepsi
- Mrs. Dash Tomato/Basil/Garlic, Chicken & Garlic & Herb, Pepper, Sea Salt
6:30 P.M. - 1 serving Trident White,
7:15 P.M. - YES, 3 PureCEE, 24 oz water
7:45 P.M. - Workout
Warm Up - 20 Min Arc Trainer
Back Workout with Laps
- - - - - - - - - - -
Assisted chin machine -
Set 1 - 90 lb DB / 20 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 2 - 90 lb DB / 25 reps
No Laps / No Stairs
Set 3 - 90 lb DB / 20 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 4 - 90 lb DB / 25 reps
No Laps / No Stairs
- - - - - - - - - - -
Seated rows...straight bar -
Set 1 - 35 lbs / 25 reps
Ran One Lap around Track, Up & Down Stairs (48 steps total)
Set 2 - 35 lbs / 25 reps
Ran Two Laps around Track, Up & Down Stairs (48 steps total)
Set 3 - 35 lbs / 30 reps
Ran Three Laps around Track, Up & Down Stairs (48 steps total)
Set 4 - 35 lbs / 25 reps
Ran Five Laps around Track, Up & Down Stairs (48 steps total)
- - - - - - - - - - -
One Arm dumbell row - STRAIGHT UP & DOWN PALMS FACING BACK
Set 1 - 8 lb DB / 24 reps each arm
Ran Three Laps around Track
Set 2 - 8 lb DB / 20 reps each arm
No Laps
Set 3 - 8 lb DB / 20 reps each arm
Ran Four Laps around Track
Set 4 - 8 lb DB / 20 reps each arm
No Laps
- - - - - - - - - - -
Rev Pec Dec -
Set 1 - 30 lbs / 22 reps
No Laps / No Stairs
Set 2 - 30 lbs / 20 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 3 - 30 lbs / 25 reps
No Laps / No Stairs
Set 4 - 30 lbs / 30 reps
Ran Five Laps around Track, Up & Down Stairs (48 steps total)
- - - - - - - - - - -
Cable Pull Down Row -
Set 1 - 20 lbs / 20 reps
No Laps / No Stairs
Set 2 - 25 lbs / 17 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)
Set 3 - 20 lbs / 20 reps
No Laps / No Stairs
Set 4 - 20 lbs / 25 reps
Ran Five Laps around Track, Up & Down Stairs (48 steps total)
- - - - - - - - - - -
10:30 P.M. – 2 Glucorell, 2 D-Root, 20 oz water
10:45 P.M. - Meal 5: 1 scoops ISO AGB, 4 tsp EnerG Glutamine
Re: *Bunny* 2005 Log
*Bunny* Log
Tuesday, May 10th, 2005
Weight 148.8 lbs
Waking Body Temp 97.2-3
6:45 A.M. - 4 Levorex, 2 TYR-2, 3 Cardio Breeze, YES, 20 oz water
7:00 A.M. -
20 Min Arc Trainer
Decline Weighted ABs
25 lb Plate / 30 reps x 3
7:55 A.M. - 3 Glucorell-R, 20 oz water
8:30 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 1 T-Rex
Meal # 1:
- 1 cup Egg Beaters
- ½ cup Quaker Oats (slow cooked oatmeal)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- ¼ Cup FF Shredded Cheddar Cheese & Pepper for eggs
- Diet Pepsi
10:00 A.M. – 4 Levorex, 2 ALCAR
11:05 A.M. - 2 Glucorell-R
11:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 2 D-Root
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Grilled previously
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp (w/ water) FF Henri’s Dressing
- Diet Pepsi
*Bunny* Log
Tuesday, May 10th, 2005
Weight 148.8 lbs
Waking Body Temp 97.2-3
6:45 A.M. - 4 Levorex, 2 TYR-2, 3 Cardio Breeze, YES, 20 oz water
7:00 A.M. -
20 Min Arc Trainer
Decline Weighted ABs
25 lb Plate / 30 reps x 3
7:55 A.M. - 3 Glucorell-R, 20 oz water
8:30 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 1 T-Rex
Meal # 1:
- 1 cup Egg Beaters
- ½ cup Quaker Oats (slow cooked oatmeal)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- ¼ Cup FF Shredded Cheddar Cheese & Pepper for eggs
- Diet Pepsi
10:00 A.M. – 4 Levorex, 2 ALCAR
11:05 A.M. - 2 Glucorell-R
11:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 2 D-Root
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Grilled previously
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp (w/ water) FF Henri’s Dressing
- Diet Pepsi
Re: *Bunny* 2005 Log
I was a little hesitant about posting this, but it is my Log and I am going to document my happy moment from last night...and hope to share my excitement with everyone…
Last night I was walking into the gym with the BF and saw the GM was heading out. Since I always have a bandana on, the GM knew it was me, and made it a point to wait for me to get to the doors.
At first, I’m thinking "ut oh…someone must have complained about the grunting and my little fits" 
but, oddly enough, he has this look of pure amazement and admiration on his face. After the quick “hello” he proceeded to congratulate me on my amazing transformation and how he is completely stunned that I’ve accomplished what I have in such a short period of time, and both he and the staff are absolutely fascinated and proud that the club could be in any way associated with my progress, since all they did was “provide the fun equipment to climb on.” Also, how all he wants to do is introduce me to people every chance he gets. I guess it came up b/c as he was going through the picture identification system, my face popped up etc...
Wow.
I am still absolutely stunned…
I was a little hesitant about posting this, but it is my Log and I am going to document my happy moment from last night...and hope to share my excitement with everyone…
Last night I was walking into the gym with the BF and saw the GM was heading out. Since I always have a bandana on, the GM knew it was me, and made it a point to wait for me to get to the doors.
At first, I’m thinking "ut oh…someone must have complained about the grunting and my little fits" but, oddly enough, he has this look of pure amazement and admiration on his face. After the quick “hello” he proceeded to congratulate me on my amazing transformation and how he is completely stunned that I’ve accomplished what I have in such a short period of time, and both he and the staff are absolutely fascinated and proud that the club could be in any way associated with my progress, since all they did was “provide the fun equipment to climb on.” Also, how all he wants to do is introduce me to people every chance he gets. I guess it came up b/c as he was going through the picture identification system, my face popped up etc...Wow.
I am still absolutely stunned…
T
The Shadow
Guest
Re: *Bunny* 2005 Log
FUCK me.....lol
Well...the clingers on always surface when the storyline is a greatone
FUCK me.....lol
Well...the clingers on always surface when the storyline is a greatone
T
The Shadow
Guest
Re: *Bunny* 2005 Log
Nice.....
Reality check though:
Who can blame the gym for wanting in on the story??
LOL
we ALL know it was their particular equipment that made the difference...
Nice.....
Reality check though:
Who can blame the gym for wanting in on the story??
LOL
we ALL know it was their particular equipment that made the difference...
Re: *Bunny* 2005 Log
*humpf*
I understand what you're saying... I guess i didn't take it that way... I tried to give the club props and he said "no no no...this is all your doing... we just provide the fun equipment to play on..." and gave me all the credit... unless that's what he wanted me to think, which doesn't make it such a happy moment for me after all...The Shadow said:
*humpf*
T
The Shadow
Guest
Re: *Bunny* 2005 Log
You and I have talked about this sort of thing before....
Beware oh wise and sexy Jedi
*Bunny* said:
You and I have talked about this sort of thing before....
Beware oh wise and sexy Jedi
M
*MissFit*
Guest
Re: *Bunny* 2005 Log
Stunning hunny is the ultimate compliment
Stunning hunny is the ultimate compliment
courtneybcca
New member
Re: *Bunny* 2005 Log
Breath it in and enjoy the moment!! you MORE THAN deserve it... You should ask for a free membership heehee in exchange for putting some of you before and after pics on the wall....
Breath it in and enjoy the moment!! you MORE THAN deserve it... You should ask for a free membership heehee in exchange for putting some of you before and after pics on the wall....
T
The Shadow
Guest
Re: *Bunny* 2005 Log
ASk??
Hell...he should have offered......thats what Im talking bout
courtneybcca said:
ASk??
Hell...he should have offered......thats what Im talking bout
Re: *Bunny* 2005 Log
12:30 P.M. – Diet Pepsi, 1 Serving Trident white
1:30 P.M. – 20 oz water
2:00 P.M. - 2 Glucorell, 2 Neurogenex
2:55 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex
Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken Grilled previously
- Baby Spinach Leaves
- 2 tbsp (w/ water) FF Henri’s Dressing
- Diet Pepsi
3:15 P.M. - 1 serving Trident White, 20 oz water
4:15 P.M. - 4 Levorex, 2 ALCAR, 1 serving Trident White
*Bunny* said:
12:30 P.M. – Diet Pepsi, 1 Serving Trident white
1:30 P.M. – 20 oz water
2:00 P.M. - 2 Glucorell, 2 Neurogenex
2:55 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex
Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken Grilled previously
- Baby Spinach Leaves
- 2 tbsp (w/ water) FF Henri’s Dressing
- Diet Pepsi
3:15 P.M. - 1 serving Trident White, 20 oz water
4:15 P.M. - 4 Levorex, 2 ALCAR, 1 serving Trident White
PaganPunkstress
New member
Re: *Bunny* 2005 Log
wow looks good
wow looks good
Re: *Bunny* 2005 Log
Fixin' to do some chest or shoulders, haven't decided yet... but I do know I will wwalk to the gym while it's nice & sunny that's for sure...
Love the smell and sight of the pretty flowers along the way...so often we don't notice the small things that make us smile ...
Thank you my beautiful fellow project chicky...skittles said:Yay bunny
Your so way beyond hawt.............I'm glad this happened to you
Way to work it sexy thang
Fixin' to do some chest or shoulders, haven't decided yet... but I do know I will wwalk to the gym while it's nice & sunny that's for sure...
Love the smell and sight of the pretty flowers along the way...so often we don't notice the small things that make us smile ...
T
The Shadow
Guest
Re: *Bunny* 2005 Log
Hey Skittles....
remember......the "Project"
started
with you.
Hey Skittles....
remember......the "Project"
started
with you.
T
The Shadow
Guest
Re: *Bunny* 2005 Log
Darlin......you are posting.....its not a road block...just a detour.
Think of it as an alternate route that still gets you there.
skittles said:And you
Someday I'll reach my goals.....I just it a roadblock
Darlin......you are posting.....its not a road block...just a detour.
Think of it as an alternate route that still gets you there.
Re: *Bunny* 2005 Log
5:00 P.M. - 3 Glucorell
5:40 P.M. - 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, Women's Ultra Mega GNC
Meal #4:
- 6 oz. Fit'n easy Fresh Chicken Grilled
- 3 cup broccoli
- 1 Serving Sargento Cheddar & 1 Serving FF Shredded Cheddar Cheese
- 20 oz water
- 1 Diet Pepsi
- Seasoned with Mrs. Dash (Tomato/Basil/Garlic, Chicken & Garlic & Herb), Pepper, Sea Salt
6:30 P.M. - 3 PureCEE, YES
7:05 P.M. - walk to gym - approx 1.5 miles
Cardio - Arc Trainer, 40 Minutes
Shoulders
- - - - - - - - - - - -
Side Lateral Raises –
10 lb DB / 20 reps
10 lb DB / 20 reps
10 lb DB / 20 reps
10 lb DB / 20 reps
- - - - - - - - - - - -
Front lateral raises on a 45 degree bench –
5 lb DB / 35 reps
8 lb DB / 20 reps
8 lb DB / 22 reps
8 lb DB / 24 reps
- - - - - - - - - - - -
Upright rows...WIDE GRIP - SHOULDER WIDTH
25 lb straight bar / 35 reps
25 lb straight bar / 35 reps
35 lb straight bar / 25 reps
35 lb straight bar / 26 reps
- - - - - - - - - - - -
Shoulder Press -
15 lb DB / 20 reps
15 lb DB / 20 reps
15 lb DB / 15 reps
15 lb DB / 20 reps
- - - - - - - - - - - -
9:20 P.M. – 2 Glucorell
9:45 P.M. - 2 D-Root
Meal 5: 1 Scoop ISO AGB, 4 tsp EnerG Glutamine
Glass of Crystal Lite
*Bunny* said:
5:00 P.M. - 3 Glucorell
5:40 P.M. - 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, Women's Ultra Mega GNC
Meal #4:
- 6 oz. Fit'n easy Fresh Chicken Grilled
- 3 cup broccoli
- 1 Serving Sargento Cheddar & 1 Serving FF Shredded Cheddar Cheese
- 20 oz water
- 1 Diet Pepsi
- Seasoned with Mrs. Dash (Tomato/Basil/Garlic, Chicken & Garlic & Herb), Pepper, Sea Salt
6:30 P.M. - 3 PureCEE, YES
7:05 P.M. - walk to gym - approx 1.5 miles
Cardio - Arc Trainer, 40 Minutes
Shoulders
- - - - - - - - - - - -
Side Lateral Raises –
10 lb DB / 20 reps
10 lb DB / 20 reps
10 lb DB / 20 reps
10 lb DB / 20 reps
- - - - - - - - - - - -
Front lateral raises on a 45 degree bench –
5 lb DB / 35 reps
8 lb DB / 20 reps
8 lb DB / 22 reps
8 lb DB / 24 reps
- - - - - - - - - - - -
Upright rows...WIDE GRIP - SHOULDER WIDTH
25 lb straight bar / 35 reps
25 lb straight bar / 35 reps
35 lb straight bar / 25 reps
35 lb straight bar / 26 reps
- - - - - - - - - - - -
Shoulder Press -
15 lb DB / 20 reps
15 lb DB / 20 reps
15 lb DB / 15 reps
15 lb DB / 20 reps
- - - - - - - - - - - -
9:20 P.M. – 2 Glucorell
9:45 P.M. - 2 D-Root
Meal 5: 1 Scoop ISO AGB, 4 tsp EnerG Glutamine
Glass of Crystal Lite
Re: *Bunny* 2005 Log
*Bunny* Log
Wednesday, May 11th, 2005
Weight 149.2 lbs
Waking Body Temp 96.2
5:35 A.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 20 oz water
6:00 A.M. - 3 PureCEE, YES,
6:30 A.M. -
12 Min warm up Treadmill, Incline 4.0-15.0, 2.5-3.0 mph
Chest:
----------------------
Machine Press -
40 / 21 reps
40 / 30 reps
40 / 32 reps
45 / 25 reps
----------------------
Incline db press - 45 deg angle
20 lb DB / 22 reps
20 lb DB / 20 reps
20 lb DB / 25 reps
20 lb DB / 20 reps
----------------------
Incline Flyes - 45 deg angle
15 lb DB / 25 reps
20 lb DB / 15 reps
15 lb DB / 26 reps
15 lb DB / 25 reps
----------------------
Cable Crossovers -
25 / 15 reps
25 / 18 reps
25 / 20 reps
25 / 17 reps
----------------------
7:40 A.M. – 2 Glucorell
8:00 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 20 oz water
8:20 A.M. -
Meal # 1:
- 1 cup Egg Beaters
- ½ cup Quaker Oats (slow cooked oatmeal)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- ¼ Cup FF Shredded Cheddar Cheese & Pepper for eggs
- Diet Pepsi
***Note to self..."get out of this funk stat..."***
Morning Everyone. Smile, it confuses people
*Bunny* Log
Wednesday, May 11th, 2005
Weight 149.2 lbs
Waking Body Temp 96.2
5:35 A.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 20 oz water
6:00 A.M. - 3 PureCEE, YES,
6:30 A.M. -
12 Min warm up Treadmill, Incline 4.0-15.0, 2.5-3.0 mph
Chest:
----------------------
Machine Press -
40 / 21 reps
40 / 30 reps
40 / 32 reps
45 / 25 reps
----------------------
Incline db press - 45 deg angle
20 lb DB / 22 reps
20 lb DB / 20 reps
20 lb DB / 25 reps
20 lb DB / 20 reps
----------------------
Incline Flyes - 45 deg angle
15 lb DB / 25 reps
20 lb DB / 15 reps
15 lb DB / 26 reps
15 lb DB / 25 reps
----------------------
Cable Crossovers -
25 / 15 reps
25 / 18 reps
25 / 20 reps
25 / 17 reps
----------------------
7:40 A.M. – 2 Glucorell
8:00 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 20 oz water
8:20 A.M. -
Meal # 1:
- 1 cup Egg Beaters
- ½ cup Quaker Oats (slow cooked oatmeal)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- ¼ Cup FF Shredded Cheddar Cheese & Pepper for eggs
- Diet Pepsi
***Note to self..."get out of this funk stat..."***
Morning Everyone. Smile, it confuses people
Whats that?
skittles
Banned
Re: *Bunny* 2005 Log
You are a sexy thang......think about the GM & good you felt.......just yesterday....
You rock babes
*Bunny* said:Morning sunshine
You are a sexy thang......think about the GM & good you felt.......just yesterday....
You rock babes
T
The Shadow
Guest
Re: *Bunny* 2005 Log
Nice sig
skittles said:You are a sexy thang......think about the GM & good you felt.......just yesterday....
You rock babes
Nice sig
Re: *Bunny* 2005 Log
10:00 A.M. – 4 Levorex, 2 ALCAR, 20 oz water, 1 Serving Trident white
11:05 A.M. - 2 Glucorell-R
11:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 2 D-Root
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Grilled previously
- Split 1/3 cup of brown rice for this meal and M3
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 20 oz water
12:00 P.M. – 1 Serving Trident white, 2 cans Diet Pepsi
*Bunny* said:
10:00 A.M. – 4 Levorex, 2 ALCAR, 20 oz water, 1 Serving Trident white
11:05 A.M. - 2 Glucorell-R
11:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 2 D-Root
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Grilled previously
- Split 1/3 cup of brown rice for this meal and M3
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 20 oz water
12:00 P.M. – 1 Serving Trident white, 2 cans Diet Pepsi
Re: *Bunny* 2005 Log
12:30 P.M. – 1.5 Servings Trident white
1:00 P.M. - 20 oz water , Diet Pepsi
2:00 P.M. - 2 Glucorell, 2 Neurogenex, 1.5 Servings Trident white
2:40 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 T-Rex
Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken Grilled previously
- Other half of 1/3 Cup Brown Rice
- Baby Spinach Leaves
- 2 tbsp (w/ water) FF Henri’s Dressing
- Diet Pepsi
- 20 oz water
4:00 P.M. - 4 Levorex, 2 ALCAR, 2 serving Trident White, Diet Pepsi
4:15 P.M. – 20 oz water
5:00 P.M. - 3 Glucorell
5:30 P.M. – Crystal Lite
5:50 P.M. – 20 oz water
2 TYR-2, 2 Cardio Breeze, 1 T-Rex, Women's Ultra Mega GNC
Meal #4:
- 6 oz. Fit'n easy Fresh Chicken Grilled previously
- 3 cup broccoli
- 1 Serving Sargento Cheddar
- 1 Serving FF Shredded Cheddar Cheese
- Mrs. Dash (Tomato/Basil/Garlic) Sea Salt, Pepper
- Diet Pepsi
7:45 P.M. - I just woke up from a nap after all that Diet Pepsi and JUST taking 2 CB and 1 Trex 2 5:50 pm...
Just drank another Diet Pepsi ...Today has been the most "..." day , blah
8:20 P.M. - YES, 20 oz water
8:45 P.M. -
Cardio - Treadmill - 45 min total
- - - - - - - - - - - - - -
10 Min Warm Up
- - - - - - - - - - - - - -
10 Cycles -
Interval ON - 60 seconds, Incline 10, 5.5 mph
Interval RECOVERY - 60 seconds, Incline 10, 3.5 mph
5 Cycles -
Interval ON - 60 seconds, Incline 10, 6.0 mph
Interval RECOVERY - 60 seconds, Incline 10, 3.5 mph
- - - - - - - - - - - - - -
5 Min Cool Down
- - - - - - - - - - - - - -
Weighted Decline Abs-
25 lb plate / 35 reps
25 lb plate / 35 reps
25 lb plate / 45 reps
- - - - - - - - - - - - - -
10:05 P.M. – 2 Glucorell
10:35 P.M. - Meal 5: 1 scoop ISO AGB, 3 tsp EnerG Glutamine
*Bunny* said:
12:30 P.M. – 1.5 Servings Trident white
1:00 P.M. - 20 oz water , Diet Pepsi
2:00 P.M. - 2 Glucorell, 2 Neurogenex, 1.5 Servings Trident white
2:40 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 T-Rex
Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken Grilled previously
- Other half of 1/3 Cup Brown Rice
- Baby Spinach Leaves
- 2 tbsp (w/ water) FF Henri’s Dressing
- Diet Pepsi
- 20 oz water
4:00 P.M. - 4 Levorex, 2 ALCAR, 2 serving Trident White, Diet Pepsi
4:15 P.M. – 20 oz water
5:00 P.M. - 3 Glucorell
5:30 P.M. – Crystal Lite
5:50 P.M. – 20 oz water
2 TYR-2, 2 Cardio Breeze, 1 T-Rex, Women's Ultra Mega GNC
Meal #4:
- 6 oz. Fit'n easy Fresh Chicken Grilled previously
- 3 cup broccoli
- 1 Serving Sargento Cheddar
- 1 Serving FF Shredded Cheddar Cheese
- Mrs. Dash (Tomato/Basil/Garlic) Sea Salt, Pepper
- Diet Pepsi
7:45 P.M. - I just woke up from a nap after all that Diet Pepsi and JUST taking 2 CB and 1 Trex 2 5:50 pm...
Just drank another Diet Pepsi ...Today has been the most "..." day , blah
8:20 P.M. - YES, 20 oz water
8:45 P.M. -
Cardio - Treadmill - 45 min total
- - - - - - - - - - - - - -
10 Min Warm Up
- - - - - - - - - - - - - -
10 Cycles -
Interval ON - 60 seconds, Incline 10, 5.5 mph
Interval RECOVERY - 60 seconds, Incline 10, 3.5 mph
5 Cycles -
Interval ON - 60 seconds, Incline 10, 6.0 mph
Interval RECOVERY - 60 seconds, Incline 10, 3.5 mph
- - - - - - - - - - - - - -
5 Min Cool Down
- - - - - - - - - - - - - -
Weighted Decline Abs-
25 lb plate / 35 reps
25 lb plate / 35 reps
25 lb plate / 45 reps
- - - - - - - - - - - - - -
10:05 P.M. – 2 Glucorell
10:35 P.M. - Meal 5: 1 scoop ISO AGB, 3 tsp EnerG Glutamine
Re: *Bunny* 2005 Log
*Bunny* Log
Thursday, May 12th, 2005
Weight 148.8 lbs
Waking Body Temp N/A
5:35 A.M. - 3 Cardio Breexe
5:45 A.M. - YES, 4 Levorex, 2 TYR-2, 20 oz water, 3 PureCEE, YES
6:15 A.M. - Cardio
- - - - - - - - - - - - - - - -
10 min Warm up, Full Incline, Resistance 15
- - - - - - - - - - - - - - -
HIIT – Arc Trainer - 15 Cycles, Full Incline, 60 second Intervals
- - - - - - - - - - - - - - -
- Cycle 1 ON: 60 seconds, Resistance 50, Full Incline (10)
- Cycle 1 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 2 thru 7 ON: 60 seconds, Resistance 60, Full Incline (10)
- Cycle 2 thru 7 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 8 & 9 ON: 60 seconds, Resistance 65, Full Incline (10)
- Cycle 8 & 9 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 10 ON: 60 seconds, Resistance 70, Full Incline (10)
- Cycle 10 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 11 & 12 ON: 60 seconds, Resistance 65, Full Incline (10)
- Cycle 11 & 12 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 13 ON: 60 seconds, Resistance 70, Full Incline (10)
- Cycle 13 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 14 ON: 60 seconds, Resistance 75, Full Incline (10)
- Cycle 14 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 15 ON: 60 seconds, Resistance 80, Full Incline (10)
- Cycle 15 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - - -
10 min Cool Down –
5 min, Half Incline (5), Resistance 30
5 min, Half Incline (5), Resistance 15
- - - - - - - - - - - - - - - -
Old Skool Ab Tape with ankle weights
- - - - - - - - - - - - - - - -
6:50 A.M. – 3 Glucorell
7:20 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 20 oz water
Meal # 1: ½ Banana, 2 small strawberries, 1 tbsp Blueberries, 2 Scoops ISO AGB, 2 tsp EnerG Glutamine
7:45 A.M. – 1 T-Rex
9:00 A.M. – 4 Levorex, 2 ALCAR, 20 oz Crystal Light
*Bunny* Log
Thursday, May 12th, 2005
Weight 148.8 lbs
Waking Body Temp N/A
5:35 A.M. - 3 Cardio Breexe
5:45 A.M. - YES, 4 Levorex, 2 TYR-2, 20 oz water, 3 PureCEE, YES
6:15 A.M. - Cardio
- - - - - - - - - - - - - - - -
10 min Warm up, Full Incline, Resistance 15
- - - - - - - - - - - - - - -
HIIT – Arc Trainer - 15 Cycles, Full Incline, 60 second Intervals
- - - - - - - - - - - - - - -
- Cycle 1 ON: 60 seconds, Resistance 50, Full Incline (10)
- Cycle 1 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 2 thru 7 ON: 60 seconds, Resistance 60, Full Incline (10)
- Cycle 2 thru 7 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 8 & 9 ON: 60 seconds, Resistance 65, Full Incline (10)
- Cycle 8 & 9 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 10 ON: 60 seconds, Resistance 70, Full Incline (10)
- Cycle 10 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 11 & 12 ON: 60 seconds, Resistance 65, Full Incline (10)
- Cycle 11 & 12 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 13 ON: 60 seconds, Resistance 70, Full Incline (10)
- Cycle 13 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 14 ON: 60 seconds, Resistance 75, Full Incline (10)
- Cycle 14 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 15 ON: 60 seconds, Resistance 80, Full Incline (10)
- Cycle 15 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - - -
10 min Cool Down –
5 min, Half Incline (5), Resistance 30
5 min, Half Incline (5), Resistance 15
- - - - - - - - - - - - - - - -
Old Skool Ab Tape with ankle weights
- - - - - - - - - - - - - - - -
6:50 A.M. – 3 Glucorell
7:20 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 20 oz water
Meal # 1: ½ Banana, 2 small strawberries, 1 tbsp Blueberries, 2 Scoops ISO AGB, 2 tsp EnerG Glutamine
7:45 A.M. – 1 T-Rex
9:00 A.M. – 4 Levorex, 2 ALCAR, 20 oz Crystal Light
Re: *Bunny* 2005 Log
10:00 A.M. - 2 Glucorell-R, 24 oz Crystal Light
10:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 T-Rex, 2 D-Root
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Cooked in Mrs. Dash (Tomato, Basil Garlic) & Natural Juices
- ¼ Cup Brown Rice
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Dressing
- 24 oz water
11:05 A.M. – 1 serving Trident white
12:20 P.M. - 24 oz water, Can Diet Pepsi
12:40 P.M. - 1 serving Trident white
1:00 P.M. - 2 Glucorell, 2 Neurogenex
1:30 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex
Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken Cooked in Mrs. Dash (Tomato, Basil Garlic) & Natural Juices
- ¼ Cup Brown Rice
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Dressing
- 24 oz water
2:00 P.M. - 1 serving Trident white
*Bunny* said:
10:00 A.M. - 2 Glucorell-R, 24 oz Crystal Light
10:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 T-Rex, 2 D-Root
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Cooked in Mrs. Dash (Tomato, Basil Garlic) & Natural Juices
- ¼ Cup Brown Rice
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Dressing
- 24 oz water
11:05 A.M. – 1 serving Trident white
12:20 P.M. - 24 oz water, Can Diet Pepsi
12:40 P.M. - 1 serving Trident white
1:00 P.M. - 2 Glucorell, 2 Neurogenex
1:30 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex
Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken Cooked in Mrs. Dash (Tomato, Basil Garlic) & Natural Juices
- ¼ Cup Brown Rice
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Dressing
- 24 oz water
2:00 P.M. - 1 serving Trident white
Re: *Bunny* 2005 Log
3:05 P.M. - 20 oz water, 4 Levorex, 2 ALCAR
3:45 P.M. – Diet Pepsi
5:05 P.M. - 3 Glucorell-R
5:20 P.M. - 2 cardio breeze, 2 T-Rex, Women's Ultra Mega GNC, 16.9 oz water
5:30 P.M. -
Meal # 4:
- 6 oz. Fit'n easy Fresh Chicken Cooked in Mrs. Dash (Tomato, Basil Garlic) & Natural Juices
- ¼ Cup Brown Rice
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- Large Glass Crystal Light
Most likely will have
- too many tbsp of ANPB & Extra Crunchy Skippy
- too many handfuls of Almonds
*Bunny Out...*
logging off til after Sassy's show
Toodles
*Bunny* said:
3:05 P.M. - 20 oz water, 4 Levorex, 2 ALCAR
3:45 P.M. – Diet Pepsi
5:05 P.M. - 3 Glucorell-R
5:20 P.M. - 2 cardio breeze, 2 T-Rex, Women's Ultra Mega GNC, 16.9 oz water
5:30 P.M. -
Meal # 4:
- 6 oz. Fit'n easy Fresh Chicken Cooked in Mrs. Dash (Tomato, Basil Garlic) & Natural Juices
- ¼ Cup Brown Rice
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- Large Glass Crystal Light
Most likely will have
- too many tbsp of ANPB & Extra Crunchy Skippy
- too many handfuls of Almonds
*Bunny Out...*
logging off til after Sassy's show
Toodles
Re: *Bunny* 2005 Log
*Bunny* Log
Friday, May 13th, 2005
Weight 149.6 lbs
Waking Body Temp 97.6
6:55 A.M. - 2 Cardio Breeze, 4 Levorex, 2 TYR-2, 20 oz water, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 1 T-Rex
My day :
Lots of water, Diet Pepsi & Gum until I finish packing (my workout) then off to ATL!
I'll touch base when I can.
^^^ I'm such a fibber...*Bunny* said:
*Bunny* Log
Friday, May 13th, 2005
Weight 149.6 lbs
Waking Body Temp 97.6
6:55 A.M. - 2 Cardio Breeze, 4 Levorex, 2 TYR-2, 20 oz water, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 1 T-Rex
My day :
Lots of water, Diet Pepsi & Gum until I finish packing (my workout) then off to ATL!
I'll touch base when I can.
Observations
I'm sorry you're not feeling well today. If I drank that much I'd be in the hospital today, but that's cause I don't drink. LY Bunny
Since I was FINALLY able to see the finished product to the Shadow/Bunny project with my own eyes I would like to make some personal observations.
Anyone who has seen Bunny's photo shoot pics probably posted how perfect she looks. With a thesaurus full of superlatives.
Folk you ain't seen nothing until you see Bunny live, up close, and personal.
This truly one the hardest bodies I have ever laid eyes on. Any physique critic would spend all day looking and leave in frustration having never found a flaw.
Her back, her arms, her waist, her delts are all works of art that should all be on display in the Louvre. Nowhere is she over or underdeveloped so as to detract from her beautiful symmetry when you take in the overall package from a distance. Bunny is truly the picture that should be next to the word symmetry in the dictionary.
In her photos I felt her legs were the slight flaw in her overall appearance. She has done a wonderful job since then of bringing them in line with the rest of her body.
Her butt is to die for and probably the most significant of all the changes she’s made since Jan 25. She complains about it but that's obviously because she can't walk behind herself to see it.
Feet - OK feet have nothing to do with fitness modeling but I couldn't write this and not mention her feet. I am NOT a foot fetish guy but these feet could change all that.
I'm sorry you're not feeling well today. If I drank that much I'd be in the hospital today, but that's cause I don't drink.
LY BunnySince I was FINALLY able to see the finished product to the Shadow/Bunny project with my own eyes I would like to make some personal observations.
Anyone who has seen Bunny's photo shoot pics probably posted how perfect she looks. With a thesaurus full of superlatives.
Folk you ain't seen nothing until you see Bunny live, up close, and personal.
This truly one the hardest bodies I have ever laid eyes on. Any physique critic would spend all day looking and leave in frustration having never found a flaw.
Her back, her arms, her waist, her delts are all works of art that should all be on display in the Louvre. Nowhere is she over or underdeveloped so as to detract from her beautiful symmetry when you take in the overall package from a distance. Bunny is truly the picture that should be next to the word symmetry in the dictionary.
In her photos I felt her legs were the slight flaw in her overall appearance. She has done a wonderful job since then of bringing them in line with the rest of her body.
Her butt is to die for and probably the most significant of all the changes she’s made since Jan 25. She complains about it but that's obviously because she can't walk behind herself to see it.
Feet - OK feet have nothing to do with fitness modeling but I couldn't write this and not mention her feet. I am NOT a foot fetish guy but these feet could change all that.
Last edited:
Re: Observations
Eventually all the food/drink will be processed out of my system, bloat will be down and things will be better than ever...especially as I set my sights on a few new endeavors and goals 
I am speechless to this awe-inspiring evalution you have just given me...
*After 10 mintues of staring at this post*
I thank you truly (i.e. faithfully, genuinely, honestly, honorably, loyally, etc), for sharing your thoughts without reserve in the manner you have...
Wow. I cannot dignify your kindness with a response...how about some flowers?
***HUGS***
Ha! Quite the comedian Ulter... yet quite the sweetheart as well...Ulter said:I'm sorry you're not feeling well today. If I drank that much I'd be in the hospital today, but that's cause I don't drink.
Since I was FINALLY able to see the finished product to the Shadow/Bunny project with my own eyes I would like to make some personal observations.
Anyone who has seen Bunny's photo shoot pics probably posted how perfect she looks. With a thesaurus full of superlatives.
Folk you ain't seen nothing until you see Bunny live, up close, and personal.
This truly one the hardest bodies I have ever laid eyes on. Any physique critic would spend all day looking and leave in frustration having never found a flaw.
Her back, her arms, her waist, her delts are all works of art that should all be on display in the Louvre. Nowhere is she over or underdeveloped so as to detract from her beautiful symmetry when you take in the overall package from a distance. Bunny is truly the picture that should be next to the word symmetry in the dictionary.
In her photos I felt her legs were the slight flaw in her overall appearance. She has done a wonderful job since then of bringing them in line with the rest of her body.
Her butt is to die for and probably the most significant of all the changes she’s made since Jan 25. She complains about it but that's obviously because she can't walk behind herself to see it.
Feet - OK feet have nothing to do with fitness modeling but I couldn't write this and not mention her feet. I am NOT a foot fetish guy but these feet could change all that.
Eventually all the food/drink will be processed out of my system, bloat will be down and things will be better than ever...especially as I set my sights on a few new endeavors and goals
I am speechless to this awe-inspiring evalution you have just given me...
*After 10 mintues of staring at this post*
I thank you truly (i.e. faithfully, genuinely, honestly, honorably, loyally, etc), for sharing your thoughts without reserve in the manner you have...
Wow. I cannot dignify your kindness with a response...how about some flowers?
***HUGS***
Re: Observations
LOL my feet... you're so cute. Thank you. The french pedi sure helps
Hahahahahahaha Size 10's are sure hawt aren't they...Ulter said:Feet - OK feet have nothing to do with fitness modeling but I couldn't write this and not mention her feet. I am NOT a foot fetish guy but these feet could change all that.
LOL my feet... you're so cute. Thank you. The french pedi sure helps
T
The Shadow
Guest
Re: *Bunny* 2005 Log
What Ulter said...to the very letter
What Ulter said...to the very letter
courtneybcca
New member
Re: *Bunny* 2005 Log
why haven't I seen any pics of you at the meet up...
so did this experience make you want to try it out... you know what I think..
right now as you are you could be on any cover of a mag you need to get out there and start competiting!!!
why haven't I seen any pics of you at the meet up...
so did this experience make you want to try it out... you know what I think..
right now as you are you could be on any cover of a mag you need to get out there and start competiting!!!
Re: *Bunny* 2005 Log
*Bunny* Log
Tuesday, May 17th, 2005
***Weight 163.0 lbs***
Waking Body Temp N/A
***For those overly concerned with scale weight and bloat, I will volunteer myself as an example. Here is how I handle weight gain after taking a break from my diet, Supps and training schedule. People often panic, give up, throw in the towel, think they failed "poor me my life is over..." because some have let a number define you? STOP IT. Your body needs a break from time to time. Please watch the weight drop over the week to show it's nothing to Freak out over***
8:10 A.M. - 2 Cardio Breeze, 4 Levorex, 2 TYR-2, 24 oz water, 2 Glucorell, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC
8:20 A.M. –
Meal # 1: Protein Shake – 1 strawberry, 1 tbsp Blueberries, 3 raspberries, 2 Scoops ISO AGB, 2 tsp EnerG Glutamine
11:15 A.M. - 2 Glucorell-R, 24 oz water
12:10 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 D-Root, Digestive Enzyme, 2 Synephrine
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil & Mrs. Dash (Lemon Pepper)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 24 oz water
1:30 P.M. – 4 Levorex, 2 ALCAR, 24 oz water
2:30 P.M. - 2 Glucorell, 2 Neurogenex, 24 oz water
3:00 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, Digestive Enzyme, 2 Synephrine (At this time, cannot figure out if this is working as good as I FEEL it is working, or im just not hungry from last two days of eating enough to kill two large elephants... )
Meal # 3
- 4 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil & Mrs. Dash (Lemon Pepper)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
4:00 P.M. - 24 oz water
*Bunny* Log
Tuesday, May 17th, 2005
***Weight 163.0 lbs***
Waking Body Temp N/A
***For those overly concerned with scale weight and bloat, I will volunteer myself as an example. Here is how I handle weight gain after taking a break from my diet, Supps and training schedule. People often panic, give up, throw in the towel, think they failed "poor me my life is over..." because some have let a number define you? STOP IT. Your body needs a break from time to time. Please watch the weight drop over the week to show it's nothing to Freak out over***
8:10 A.M. - 2 Cardio Breeze, 4 Levorex, 2 TYR-2, 24 oz water, 2 Glucorell, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC
8:20 A.M. –
Meal # 1: Protein Shake – 1 strawberry, 1 tbsp Blueberries, 3 raspberries, 2 Scoops ISO AGB, 2 tsp EnerG Glutamine
11:15 A.M. - 2 Glucorell-R, 24 oz water
12:10 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 D-Root, Digestive Enzyme, 2 Synephrine
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil & Mrs. Dash (Lemon Pepper)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 24 oz water
1:30 P.M. – 4 Levorex, 2 ALCAR, 24 oz water
2:30 P.M. - 2 Glucorell, 2 Neurogenex, 24 oz water
3:00 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, Digestive Enzyme, 2 Synephrine (At this time, cannot figure out if this is working as good as I FEEL it is working, or im just not hungry from last two days of eating enough to kill two large elephants... )
Meal # 3
- 4 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil & Mrs. Dash (Lemon Pepper)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
4:00 P.M. - 24 oz water
Last edited:
Re: *Bunny* 2005 Log
4:40 P.M. - 4 Levorex, 2 ALCAR
5:00 P.M. - 24 oz water
5:30 P.M. - 3 Glucorell, Women's Ultra Mega GNC
6:05 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, Digestive Enzyme, 2 Synephrine, 24 oz water
Meal # 4:
- 6 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil & Mrs. Dash (Lemon Pepper)
- ¼ cup brown rice
- 2 cups broc
- ¼ cup FF cheese
- ¼ cup reduced Fat Shredded Cheddar
- Pepper, Mrs Dash Garlic & Herb
- Crystal Light
*Bunny* said:
4:40 P.M. - 4 Levorex, 2 ALCAR
5:00 P.M. - 24 oz water
5:30 P.M. - 3 Glucorell, Women's Ultra Mega GNC
6:05 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, Digestive Enzyme, 2 Synephrine, 24 oz water
Meal # 4:
- 6 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil & Mrs. Dash (Lemon Pepper)
- ¼ cup brown rice
- 2 cups broc
- ¼ cup FF cheese
- ¼ cup reduced Fat Shredded Cheddar
- Pepper, Mrs Dash Garlic & Herb
- Crystal Light
Sassy69
New member
Re: *Bunny* 2005 Log
AMEN! Never forget that weight and even bodyfat are still just data points ... snap shots in time. It is the TREND that you need to watch. THE TREND! Your body & your life are in a constant state of flux, responding to a veritable plethora of things that will impact you.
*Bunny* said:
AMEN! Never forget that weight and even bodyfat are still just data points ... snap shots in time. It is the TREND that you need to watch. THE TREND! Your body & your life are in a constant state of flux, responding to a veritable plethora of things that will impact you.
Re: *Bunny* 2005 Log
***From this morning Weight 159.8 after I ate M#4***
7:40 P.M. - YES
8:05 P.M. - 3 pureCEE, 24 oz water
8:15 P.M. -
Workout - Ended up doing Cardio Only
Warm up Treadmill -
Speed 2.5 mph, Incline 5, 3 Minutes
Speed 3.0 mph, Incline 10, 3 Minutes
Speed 2.5 mph, Incline 15, 6 Minutes
Opted to get in HIIT and push weights to Wed - Sun, Moved to Arc Trainer as left knee felt odd...
HIIT - Cardio Arc Trainer, 15 Cycles, 60 second Intervals
-----------------------------
Warm up 5 min., 15 Resistance, Incline 3-5
-----------------------------
Intervals
ON - Cycle 1, 2, 3 @ Full Incline, 50 Resistance, 60 seconds
ON - Cycle 4 @ Full Incline, 55 Resistance, 60 seconds
ON - Cycle 5, 6, 7 @ Full Incline, 60 Resistance, 60 seconds
ON - Cycle 8, 9, 10, 11, 12 @ Full Incline, 65 Resistance, 60 seconds
ON - Cycle 13, 14 @ Full Incline, 70 Resistance, 60 seconds
ON - Cycle 15 @ Full Incline, 80 Resistance, 60 seconds
- - - - - - - - - - - - - - -
RECOVERY - All 15 Cycles, Full Incline, 30 Resistance, 60 seconds
-----------------------------
Cool Down 5 min., Half Incline, 15 Resistance
-----------------------------
9:20 P.M. - 2 Glucorell-R
**hip bones visable & abs semi - visable again**
9:45 P.M. - 24 oz water, 2 D-Root
Meal # 5: 2 scoops ISO AGB, 2 tsp EnerG Glutamine
~~I forgot to mention I went to go see Kicking and Screaming with Will Ferrell and I thought it was friggin hilarious and a kinda sick comedic way... Ditka actually made the movie pretty darn funny... IMO I think Will Ferrell is hilarious and just cheers me up when I need to laugh ~~
*Bunny* said:
***From this morning Weight 159.8 after I ate M#4***
7:40 P.M. - YES
8:05 P.M. - 3 pureCEE, 24 oz water
8:15 P.M. -
Workout - Ended up doing Cardio Only
Warm up Treadmill -
Speed 2.5 mph, Incline 5, 3 Minutes
Speed 3.0 mph, Incline 10, 3 Minutes
Speed 2.5 mph, Incline 15, 6 Minutes
Opted to get in HIIT and push weights to Wed - Sun, Moved to Arc Trainer as left knee felt odd...
HIIT - Cardio Arc Trainer, 15 Cycles, 60 second Intervals
-----------------------------
Warm up 5 min., 15 Resistance, Incline 3-5
-----------------------------
Intervals
ON - Cycle 1, 2, 3 @ Full Incline, 50 Resistance, 60 seconds
ON - Cycle 4 @ Full Incline, 55 Resistance, 60 seconds
ON - Cycle 5, 6, 7 @ Full Incline, 60 Resistance, 60 seconds
ON - Cycle 8, 9, 10, 11, 12 @ Full Incline, 65 Resistance, 60 seconds
ON - Cycle 13, 14 @ Full Incline, 70 Resistance, 60 seconds
ON - Cycle 15 @ Full Incline, 80 Resistance, 60 seconds
- - - - - - - - - - - - - - -
RECOVERY - All 15 Cycles, Full Incline, 30 Resistance, 60 seconds
-----------------------------
Cool Down 5 min., Half Incline, 15 Resistance
-----------------------------
9:20 P.M. - 2 Glucorell-R
**hip bones visable & abs semi - visable again**
9:45 P.M. - 24 oz water, 2 D-Root
Meal # 5: 2 scoops ISO AGB, 2 tsp EnerG Glutamine
~~I forgot to mention I went to go see Kicking and Screaming with Will Ferrell and I thought it was friggin hilarious and a kinda sick comedic way... Ditka actually made the movie pretty darn funny... IMO I think Will Ferrell is hilarious and just cheers me up when I need to laugh
~~Re: *Bunny* 2005 Log
*Bunny* Log
Wednesday, May 18th, 2005
***Weight 154.8 lbs***
Waking Body Temp N/A
***Scale weight already dropping***
5:40 A.M. - 2 Cardio Breeze, 24 oz water
7:30 A.M. - 4 Levorex, 2 TYR-2, 24 oz water, 2 Glucorell, 2 D-Root, 2 Neurogenex,
8:00 A.M. – Women's Ultra Mega GNC, diestive enzyme, 24 oz water, 2 Synephrine
Meal # 1: Protein Shake – 1 strawberry, 1 tbsp Blueberries, 3 raspberries, 1.5 Scoops ISO AGB, 2 tsp EnerG Glutamine
*Bunny* said:
*Bunny* Log
Wednesday, May 18th, 2005
***Weight 154.8 lbs***
Waking Body Temp N/A
***Scale weight already dropping***
5:40 A.M. - 2 Cardio Breeze, 24 oz water
7:30 A.M. - 4 Levorex, 2 TYR-2, 24 oz water, 2 Glucorell, 2 D-Root, 2 Neurogenex,
8:00 A.M. – Women's Ultra Mega GNC, diestive enzyme, 24 oz water, 2 Synephrine
Meal # 1: Protein Shake – 1 strawberry, 1 tbsp Blueberries, 3 raspberries, 1.5 Scoops ISO AGB, 2 tsp EnerG Glutamine
*cheersing spoons*clank*Re: *Bunny* 2005 Log
9:50 A.M. – 20 oz water
10:30 A.M. - 2 Glucorell-R
11:05 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 D-Root, Digestive Enzyme, 2 Synephrine
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Cooked in 1/3 tbsp Extra Virgin Olive Oil & Mrs. Dash (Tomato Basil Garlic)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 24 oz water
11:45 A.M. – Had Creamy & Crunchy ANPB, 24 oz water
12:30 P.M. – 44 oz water, Can Diet 7 Up
12:50 P.M. – 1 T-Rex
*Bunny* said:
9:50 A.M. – 20 oz water
10:30 A.M. - 2 Glucorell-R
11:05 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 D-Root, Digestive Enzyme, 2 Synephrine
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Cooked in 1/3 tbsp Extra Virgin Olive Oil & Mrs. Dash (Tomato Basil Garlic)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 24 oz water
11:45 A.M. – Had Creamy & Crunchy ANPB, 24 oz water
12:30 P.M. – 44 oz water, Can Diet 7 Up
12:50 P.M. – 1 T-Rex
Re: *Bunny* 2005 Log
You know I still have not found this famous Peanut butter you all eat.... I have tried Trader Joes, Whole Foods, Kroger, Bush's, Wal mart, Meijer... I think it's not sold in my state. Anyway... I was reading on some of your posts that you put your body temp in. I'm sorry I've been off teh band wagon... What's the reasoning for this, or can you link me to where I could read that information. Hope everything is going swell!
You know I still have not found this famous Peanut butter you all eat.... I have tried Trader Joes, Whole Foods, Kroger, Bush's, Wal mart, Meijer... I think it's not sold in my state. Anyway... I was reading on some of your posts that you put your body temp in. I'm sorry I've been off teh band wagon... What's the reasoning for this, or can you link me to where I could read that information. Hope everything is going swell!
Re: *Bunny* 2005 Log
2:00 P.M. – 4 Levorex, 2 ALCAR, 24 oz water
2:30 P.M. - 2 Neurogenex
3:00 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, Digestive Enzyme, 20 oz water
4:00 P.M. – 44 oz water, 1 T-Rex
5:05 P.M. - 48 oz water, 3 Glucorell
5:30 P.M. - Women's Ultra Mega GNC, 2 D-Root, 2 TYR-2, 2 Cardio Breeze, Digestive Enzyme
5:50 P.M. –
Meal # 4:
- 6 oz. Fit'n easy Fresh Chicken Cooked in 1/3 tbsp Extra Virgin Olive Oil & Mrs. Dash (Lemon Pepper)
- ¼ cup brown rice
- 2 cups broc
- ¼ cup Sargento reduced Fat Shredded Cheddar
- Pepper, Mrs Dash Garlic & Herb, Dash Sea Salt
7:40 P.M. - YES, 3 pureCEE
7:50 P.M. - Run to gym & Jog Back Home - approx 3 miles, Jog home felt like I was running in quick sand, tried to stay on toes
Back Workout
- - - - - - - - - - -
Assisted chin machine -
Set 1 - 90 lb DB / 15 reps
Set 2 - 80 lb DB / 13 reps
Set 3 - 70 lb DB / 8 reps
Set 4 - 60 lb DB / 6 reps
Set 5 - 50 lb DB / 3 reps - Felt like I had one more set in me
- - - - - - - - - - -
Pullovers - 2 sec. pause on stretch
Set 1 - 15 lb DB / 12 reps
Set 2 - 20 lb DB / 12 reps
Set 3 - 25 lb DB / 13 reps
- - - - - - - - - - -
Straight Arm Pull Downs (Cable) - 2 sec pause on contraction
Set 1 - 30 lbs / 12 reps
Set 2 - 30 lbs / 12 reps
Set 3 - 30 lbs / 12 reps
- - - - - - - - - - -
Weighted Decline Abs –
Set 1 - 25 lb plate / 25 reps
Set 2 - 25 lb plate / 30 reps
Set 3 - 35 lb plate / 26 reps
- - - - - - - - - - -
10:30 P.M. -
2 Glucorell-R, 2 D-Root
48 oz water
4 Levorex, 2 ALCAR (Day was all jacked up today, taking these now b/c I was unable to take them at my 'normal' time)
*Bunny* said:
2:00 P.M. – 4 Levorex, 2 ALCAR, 24 oz water
2:30 P.M. - 2 Neurogenex
3:00 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, Digestive Enzyme, 20 oz water
4:00 P.M. – 44 oz water, 1 T-Rex
5:05 P.M. - 48 oz water, 3 Glucorell
5:30 P.M. - Women's Ultra Mega GNC, 2 D-Root, 2 TYR-2, 2 Cardio Breeze, Digestive Enzyme
5:50 P.M. –
Meal # 4:
- 6 oz. Fit'n easy Fresh Chicken Cooked in 1/3 tbsp Extra Virgin Olive Oil & Mrs. Dash (Lemon Pepper)
- ¼ cup brown rice
- 2 cups broc
- ¼ cup Sargento reduced Fat Shredded Cheddar
- Pepper, Mrs Dash Garlic & Herb, Dash Sea Salt
7:40 P.M. - YES, 3 pureCEE
7:50 P.M. - Run to gym & Jog Back Home - approx 3 miles, Jog home felt like I was running in quick sand, tried to stay on toes
Back Workout
- - - - - - - - - - -
Assisted chin machine -
Set 1 - 90 lb DB / 15 reps
Set 2 - 80 lb DB / 13 reps
Set 3 - 70 lb DB / 8 reps
Set 4 - 60 lb DB / 6 reps
Set 5 - 50 lb DB / 3 reps - Felt like I had one more set in me
- - - - - - - - - - -
Pullovers - 2 sec. pause on stretch
Set 1 - 15 lb DB / 12 reps
Set 2 - 20 lb DB / 12 reps
Set 3 - 25 lb DB / 13 reps
- - - - - - - - - - -
Straight Arm Pull Downs (Cable) - 2 sec pause on contraction
Set 1 - 30 lbs / 12 reps
Set 2 - 30 lbs / 12 reps
Set 3 - 30 lbs / 12 reps
- - - - - - - - - - -
Weighted Decline Abs –
Set 1 - 25 lb plate / 25 reps
Set 2 - 25 lb plate / 30 reps
Set 3 - 35 lb plate / 26 reps
- - - - - - - - - - -
10:30 P.M. -
2 Glucorell-R, 2 D-Root
48 oz water
4 Levorex, 2 ALCAR (Day was all jacked up today, taking these now b/c I was unable to take them at my 'normal' time)
Re: *Bunny* 2005 Log
*Bunny* Log
Thursday, May 19th, 2005
***Weight 151.4 lbs***
Waking Body Temp N/A
***Scale weight still dropping***
5:40 A.M. - 2 Cardio Breeze, 24 oz water
7:50 A.M. - 4 Levorex, 2 TYR-2, 24 oz water, 2 Glucorell, 2 D-Root, 2 Neurogenex
8:30 A.M. – Women's Ultra Mega GNC, digestive enzyme, 1 T-Rex
Meal # 1: Protein Shake – 1 strawberry, 1 tbsp Blueberries, 3 raspberries, 1.5 Scoops ISO AGB, 2 tsp EnerG Glutamine
24 oz water
*Bunny* Log
Thursday, May 19th, 2005
***Weight 151.4 lbs***
Waking Body Temp N/A
***Scale weight still dropping***
5:40 A.M. - 2 Cardio Breeze, 24 oz water
7:50 A.M. - 4 Levorex, 2 TYR-2, 24 oz water, 2 Glucorell, 2 D-Root, 2 Neurogenex
8:30 A.M. – Women's Ultra Mega GNC, digestive enzyme, 1 T-Rex
Meal # 1: Protein Shake – 1 strawberry, 1 tbsp Blueberries, 3 raspberries, 1.5 Scoops ISO AGB, 2 tsp EnerG Glutamine
24 oz water
Re: *Bunny* 2005 Log
I take GNC womens mega (that's my multi 2 x a day), I just added digestive enzymes specifically after I started to bloat, which may have been an allergic reaction to the oatmeal (which I have currently filtered OUT of my diet, but it's SO darn Yummy).
I have incorporated the DE with every meal and will over the next couple weeks, as I work back to my base diet 40/30/30 and continue to experiment from there
Hey girlskittles said:
I take GNC womens mega (that's my multi 2 x a day), I just added digestive enzymes specifically after I started to bloat, which may have been an allergic reaction to the oatmeal (which I have currently filtered OUT of my diet, but it's SO darn Yummy).I have incorporated the DE with every meal and will over the next couple weeks, as I work back to my base diet 40/30/30 and continue to experiment from there
Re: *Bunny* 2005 Log
8:45 A.M. – 1st application of P SEVEN this morning, smellin’ Orangey
9:15 A.M. - 2 Synephrine
10:00 A.M. – 24 oz water
11:00 A.M. - 2 Glucorell-R
11:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 D-Root, Digestive Enzyme, 2 Synephrine
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Cooked in 1/3 tbsp Extra Virgin Olive Oil & Mrs. Dash (Tomato Basil Garlic)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 1 Strawberry
- 1/8 cup almonds
- 1 tbsp Blueberries
- 24 oz water
- Can Diet 7 Up
1:00 P.M. – 4 Levorex, 2 ALCAR, 24 oz water
*Bunny* said:
8:45 A.M. – 1st application of P SEVEN this morning, smellin’ Orangey
9:15 A.M. - 2 Synephrine
10:00 A.M. – 24 oz water
11:00 A.M. - 2 Glucorell-R
11:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 D-Root, Digestive Enzyme, 2 Synephrine
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Cooked in 1/3 tbsp Extra Virgin Olive Oil & Mrs. Dash (Tomato Basil Garlic)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 1 Strawberry
- 1/8 cup almonds
- 1 tbsp Blueberries
- 24 oz water
- Can Diet 7 Up
1:00 P.M. – 4 Levorex, 2 ALCAR, 24 oz water
Last edited:
Re: *Bunny* 2005 Log
2:00 P.M. – 2 Glucorell – R
2:30 P.M. - 2 Neurogenex, 2 TYR-2, 2 Cardio Breeze, 2 D-Root, Digestive Enzyme, 1 T-Rex
Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken Cooked in 1/3 tbsp Extra Virgin Olive Oil & Mrs. Dash (Tomato Basil Garlic)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 1 Strawberry
- 1/8 cup almonds
- 1 tbsp Blueberries
- 24 oz water
- Can Diet 7 Up
*Bunny* said:
8:45 A.M. – 1st application of P SEVEN this morning, smellin’ Orangey
9:15 A.M. - 2 Synephrine
10:00 A.M. – 24 oz water
11:00 A.M. - 2 Glucorell-R
11:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 D-Root, Digestive Enzyme, 2 Synephrine
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Cooked in 1/3 tbsp Extra Virgin Olive Oil & Mrs. Dash (Tomato Basil Garlic)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 1 Strawberry
- 1/8 cup almonds
- 1 tbsp Blueberries
- 24 oz water
- Can Diet 7 Up
1:00 P.M. – 4 Levorex, 2 ALCAR, 24 oz water
2:00 P.M. – 2 Glucorell – R
2:30 P.M. - 2 Neurogenex, 2 TYR-2, 2 Cardio Breeze, 2 D-Root, Digestive Enzyme, 1 T-Rex
Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken Cooked in 1/3 tbsp Extra Virgin Olive Oil & Mrs. Dash (Tomato Basil Garlic)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 1 Strawberry
- 1/8 cup almonds
- 1 tbsp Blueberries
- 24 oz water
- Can Diet 7 Up
Re: *Bunny* 2005 Log
3:30 P.M. – 24 oz water
4:00 P.M. – 4 Levorex, 2 ALCAR
5:05 P.M. - 24 oz water, 3 Glucorell, 2 T-Rex, Women's Ultra Mega GNC
Can of Diet 7 UP
6:05 P.M. - 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Digestive Enzymes
Meal # 4:
- 6 oz. Fit'n easy Fresh Chicken Cooked in 1/2 tbsp Extra Virgin Olive Oil & Mrs. Dash (Tomato Basil Garlic & Garlic/Herb)
- 3 cups broccoli
- ¼ cup brown rice
- 1 Serving Sargento reduced Fat Shredded Cheddar
- 1 Serving FF Shredded Cheddar
- Pepper, Dash Sea Salt
- 24 oz water
*Bunny* said:
3:30 P.M. – 24 oz water
4:00 P.M. – 4 Levorex, 2 ALCAR
5:05 P.M. - 24 oz water, 3 Glucorell, 2 T-Rex, Women's Ultra Mega GNC
Can of Diet 7 UP
6:05 P.M. - 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Digestive Enzymes
Meal # 4:
- 6 oz. Fit'n easy Fresh Chicken Cooked in 1/2 tbsp Extra Virgin Olive Oil & Mrs. Dash (Tomato Basil Garlic & Garlic/Herb)
- 3 cups broccoli
- ¼ cup brown rice
- 1 Serving Sargento reduced Fat Shredded Cheddar
- 1 Serving FF Shredded Cheddar
- Pepper, Dash Sea Salt
- 24 oz water
T
The Shadow
Guest
Re: *Bunny* 2005 Log
nice job buns
nice job buns
T
The Shadow
Guest
Re: *Bunny* 2005 Log
I thought about putting that
OUUUUU
I JUST remembered...I DID get some action in Atlanta.....
Jen grabbed my booty when she grabbed yours
LOLOL
I thought about putting that
OUUUUU
I JUST remembered...I DID get some action in Atlanta.....
Jen grabbed my booty when she grabbed yours
LOLOL
J
jenscats5
Guest
Re: *Bunny* 2005 Log
It was purely for fitness-related business!!
Besides you told me too & unlike HH, I be plenty scairdt of you & your step-ups & lunges....
The Shadow said:
It was purely for fitness-related business!!
Besides you told me too & unlike HH, I be plenty scairdt of you & your step-ups & lunges....
T
The Shadow
Guest
Re: *Bunny* 2005 Log
Lol
Lol
Re: *Bunny* 2005 Log
7:50 P.M. - YES, 3 pureCEE
8:00 P.M. -
Warm up - 20 Min Arc Trainer, 15 Resistance, Full (10) Incline
- - - - - - - - - - -
Chest Workout
- - - - - - - - - - -
Flat Bench -
Warm Up Set - 12 lb DB / 20 reps
Warm Up Set - 15 lb DB / 20 reps
Set 1 - 20 lb DB / 17 reps
Set 2 - 25 lb DB / 13 reps
Set 3 - 30 lb DB / 10 reps
Set 4 - 35 lb DB / 6 reps
- - - - - - - - - - -
Incline Flyes - 2 sec. pause on stretch
Set 1 - 20 lb DB / 13 reps
Set 2 - 20 lb DB / 13 reps
Set 3 - 25 lb DB / 10 reps
- - - - - - - - - - -
Pec Dec - 2 sec hold on contraction
Set 1 - 50 lbs / 14 reps
Set 2 - 55 lbs / 12 reps
Set 3 - 60 lbs / 10 reps
- - - - - - - - - - -
Leg Raises – Up on elbows, not hanging
12 / 16 / 15 / 19
- - - - - - - - - - -
Cardio Treadmill
- 5 min, 2.5 mph, No Incline
- 15 min, 4.0 mph, Full (15) Incline, on toes
- 5 min, 3.5 mph, No Incline
- - - - - - - - - - -
10:05 P.M. - 2 Glucorell-R
10:15 P.M. - 2 D-Root, 24 oz water
10:30 P.M. –
Meal # 5: 2 tbsp ANPB
24 oz water
Good night everyone
*Bunny* said:
7:50 P.M. - YES, 3 pureCEE
8:00 P.M. -
Warm up - 20 Min Arc Trainer, 15 Resistance, Full (10) Incline
- - - - - - - - - - -
Chest Workout
- - - - - - - - - - -
Flat Bench -
Warm Up Set - 12 lb DB / 20 reps
Warm Up Set - 15 lb DB / 20 reps
Set 1 - 20 lb DB / 17 reps
Set 2 - 25 lb DB / 13 reps
Set 3 - 30 lb DB / 10 reps
Set 4 - 35 lb DB / 6 reps
- - - - - - - - - - -
Incline Flyes - 2 sec. pause on stretch
Set 1 - 20 lb DB / 13 reps
Set 2 - 20 lb DB / 13 reps
Set 3 - 25 lb DB / 10 reps
- - - - - - - - - - -
Pec Dec - 2 sec hold on contraction
Set 1 - 50 lbs / 14 reps
Set 2 - 55 lbs / 12 reps
Set 3 - 60 lbs / 10 reps
- - - - - - - - - - -
Leg Raises – Up on elbows, not hanging
12 / 16 / 15 / 19
- - - - - - - - - - -
Cardio Treadmill
- 5 min, 2.5 mph, No Incline
- 15 min, 4.0 mph, Full (15) Incline, on toes
- 5 min, 3.5 mph, No Incline
- - - - - - - - - - -
10:05 P.M. - 2 Glucorell-R
10:15 P.M. - 2 D-Root, 24 oz water
10:30 P.M. –
Meal # 5: 2 tbsp ANPB
24 oz water
Good night everyone
Re: *Bunny* 2005 Log
*Bunny* Log
Friday, May 20th, 2005
***Weight 150.6 lbs***
Waking Body Temp N/A
***Scale weight still dropping***
5:30 A.M. - 3 Cardio Breeze, 24 oz water
7:40 A.M. - 4 Levorex, 2 TYR-2, 24 oz water, 2 Glucorell, 2 D-Root, 2 Neurogenex
8:00 A.M. - 2nd application of P SEVEN this morning, smellin’ Orangey
8:10 A.M. – Women's Ultra Mega GNC, digestive enzyme, 2 T-Rex, 24 oz water
Meal # 1: Protein Shake – 1 Medium Banana, 1 strawberry, 1 tbsp Blueberries, 3 raspberries, 1.5 Scoops ISO AGB, 2 tsp EnerG Glutamine
9:00 A.M. – Can Diet 7 UP
*Bunny* Log
Friday, May 20th, 2005
***Weight 150.6 lbs***
Waking Body Temp N/A
***Scale weight still dropping***
5:30 A.M. - 3 Cardio Breeze, 24 oz water
7:40 A.M. - 4 Levorex, 2 TYR-2, 24 oz water, 2 Glucorell, 2 D-Root, 2 Neurogenex
8:00 A.M. - 2nd application of P SEVEN this morning, smellin’ Orangey
8:10 A.M. – Women's Ultra Mega GNC, digestive enzyme, 2 T-Rex, 24 oz water
Meal # 1: Protein Shake – 1 Medium Banana, 1 strawberry, 1 tbsp Blueberries, 3 raspberries, 1.5 Scoops ISO AGB, 2 tsp EnerG Glutamine
9:00 A.M. – Can Diet 7 UP
J
jenscats5
Guest
Re: *Bunny* 2005 Log
^^^^
Ooooooohhh!! Pretty!! Love the purple/white combo....
^^^^
Ooooooohhh!! Pretty!! Love the purple/white combo....
Re: *Bunny* 2005 Log
10:45 A.M. - 2 Glucorell-R, 24 oz water
11:15 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 D-Root, Digestive Enzyme, 2 Synephrine
Meal # 2:
- 3 oz. Fit'n easy Fresh Chicken Cooked in ½ tbsp Extra Virgin Olive Oil & Mrs. Dash (Tomato Basil Garlic)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 2 Strawberries
- 1/8 cup almonds
- 1 tbsp Blueberries
- 48 oz water
*Bunny* said:
10:45 A.M. - 2 Glucorell-R, 24 oz water
11:15 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 D-Root, Digestive Enzyme, 2 Synephrine
Meal # 2:
- 3 oz. Fit'n easy Fresh Chicken Cooked in ½ tbsp Extra Virgin Olive Oil & Mrs. Dash (Tomato Basil Garlic)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 2 Strawberries
- 1/8 cup almonds
- 1 tbsp Blueberries
- 48 oz water
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Duhrrrrr!!!!
Loff you back -- MUAH!!
*Bunny* said:Dang Sprint Camera Phone... They're Red & Yellow
Loff U Jens
Duhrrrrr!!!!
Loff you back -- MUAH!!
Re: *Bunny* 2005 Log
12:45 P.M. – 4 Levorex, 2 ALCAR
1:45 P.M. – 2 Glucorell – R, 24 oz water
2:25 P.M. - 2 Neurogenex, 2 TYR-2, 2 Cardio Breeze, 2 D-Root, Digestive Enzyme, 1 T-Rex, 2 Synephrine
Meal # 3:
- 3 oz. Fit'n easy Fresh Chicken Cooked in ½ tbsp Extra Virgin Olive Oil & Mrs. Dash (Tomato Basil Garlic)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 2 Strawberries
- 1/8 cup almonds
- 1 tbsp Blueberries
– Can Diet 7 UP
- 24 oz water
*Bunny* said:
12:45 P.M. – 4 Levorex, 2 ALCAR
1:45 P.M. – 2 Glucorell – R, 24 oz water
2:25 P.M. - 2 Neurogenex, 2 TYR-2, 2 Cardio Breeze, 2 D-Root, Digestive Enzyme, 1 T-Rex, 2 Synephrine
Meal # 3:
- 3 oz. Fit'n easy Fresh Chicken Cooked in ½ tbsp Extra Virgin Olive Oil & Mrs. Dash (Tomato Basil Garlic)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 2 Strawberries
- 1/8 cup almonds
- 1 tbsp Blueberries
– Can Diet 7 UP
- 24 oz water
courtneybcca
New member
Re: *Bunny* 2005 Log
thank you lady!! I hope you are having a good day!!
*Bunny* said:We've all heard the expression "Stop and smell the roses! "
I have some to walk by all day today...Wanted to share
It's going to be a great day
Have a great Friday & weekend Everyone
thank you lady!! I hope you are having a good day!!
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