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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
*Bunny* Log
Saturday April 16th, 2005
Weight 148.4 lbs
Waking Body Temp 97.1
*Aunt Flo came a week early, love surprise visits eh?*
6:40 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 24 oz water, One-A-Day Active Multi
7:15 A.M. - YES
7:30 A.M. - Trying to upload songs to my new mp3....LOVE IT but it's a PITA and took forever so I did....
ABS - 2 of my Ab Tapes w/ ankle weights
8:40 A.M. – 3 pureCEE
walk to gym with ankle weights - round trip took longer than usual, still a smidge over 3 miles
warm up - 10 min arc Trainer
**Tried hard to stay strict, chest high, shoulders down and back**
BACK and MEDIAL/POSTERIOR DELTS - 3 Sets, high reps, 6 TUT
Seated Rows
30/22, 35/23, 35/25
Pulldowns to front
30/30, 40/20, 40/20
Pulldowns to rear with rope
30/30, 40/25, 50/25
Bent Over Laterals
8/20, 5/25, 5/20
Side Laterals
10/21, 10/20, 10/20
Hypers
15 lb DB / 20 reps x 3
Chin Assist
90 / 20 reps x 3
-- - -- - - - - - -
11:45 A.M. - 2 Glucorell-R, 2 Dietex, 2 D-Root, 2 Neurogenex, 24 oz water
12:00 P.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 4 raspberries, 1/2 banana, 6 small blueberries
1:30 P.M. – 4 Levorex, 2 ALCAR
2:30 P.M. - 2 Glucorell-R
3:00 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex
Meal # 2: baby spinach leaves
5 blueberries
4 oz Fresh chicken breast (prepped last night - Tyson Chicken Breast cooked in Henri's FF Italian, Italian Seasoning, diced)
2 tbsp Henri's Fat Free Italian Dressing
3 oz Green Giant Golden Potato
24 oz water
5:30 P.M. - 1 Glucorell
6:00 P.M. – 2 mg D-Root, 2 TYR-2, 2 Cardio Breeze, 24 oz water
Meal #3: 1/4 cup Almonds, 2 tbsp ANPB
6:30 P.M. – YES
6:45 P.M. - HIIT Cardio - Treadmill - 10 Cycles, 90 second intervals
5 min walk warm up
5 min walk cool down
------------------------------------------
90 seconds RECOVERY - 10 Cycles at 3.0 mph, Full Incline (15)
90 seconds ON - 2 Cycles @ 5.5 mph, 1 Cycle @ 6.0 mph, 1 Cycle @ 6.5 mph, 3 Cycles @ 7.0 mph, 2 Cycles @ 7.5 mph, 1 Cycle @ 8.0 mph, Full Incline (15)
------------------------------------------
7:30 P.M. – 4 Levorex, 2 ALCAR
8:30 P.M. - 2 Glucorell, 2 Neurogenex, Multi, 24 oz water
8:55 P.M. - 2 Dietex
Meal #4:
- 4 oz Fresh chicken breast (prepped last night - Tyson Chicken Breast cooked in Henri's FF Italian, Italian Seasoning, diced)
- brown rice (1/3 cup uncooked )
- 1/2 cup FF Cheddar
- Pepper
- Mrs Dash Salt Free Table Blend
- 2.5 cups chopped Broccoli
10:30 P.M. - 1 Glucorell
10:45 P.M. - 2 D-Root, 24 oz water
11:00 P.M. - Meal # 5: 1 scoop ISO AGB, 2 tsp EnerG Glutamine, 1 tbsp Crunchy ANPB
annnnnnnnnd I'm spent... nighty night
*Bunny* Log
Saturday April 16th, 2005
Weight 148.4 lbs
Waking Body Temp 97.1
*Aunt Flo came a week early, love surprise visits eh?*
6:40 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 24 oz water, One-A-Day Active Multi
7:15 A.M. - YES
7:30 A.M. - Trying to upload songs to my new mp3....LOVE IT but it's a PITA and took forever so I did....
ABS - 2 of my Ab Tapes w/ ankle weights
8:40 A.M. – 3 pureCEE
walk to gym with ankle weights - round trip took longer than usual, still a smidge over 3 miles
warm up - 10 min arc Trainer
**Tried hard to stay strict, chest high, shoulders down and back**
BACK and MEDIAL/POSTERIOR DELTS - 3 Sets, high reps, 6 TUT
Seated Rows
30/22, 35/23, 35/25
Pulldowns to front
30/30, 40/20, 40/20
Pulldowns to rear with rope
30/30, 40/25, 50/25
Bent Over Laterals
8/20, 5/25, 5/20
Side Laterals
10/21, 10/20, 10/20
Hypers
15 lb DB / 20 reps x 3
Chin Assist
90 / 20 reps x 3
-- - -- - - - - - -
11:45 A.M. - 2 Glucorell-R, 2 Dietex, 2 D-Root, 2 Neurogenex, 24 oz water
12:00 P.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 4 raspberries, 1/2 banana, 6 small blueberries
1:30 P.M. – 4 Levorex, 2 ALCAR
2:30 P.M. - 2 Glucorell-R
3:00 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex
Meal # 2: baby spinach leaves
5 blueberries
4 oz Fresh chicken breast (prepped last night - Tyson Chicken Breast cooked in Henri's FF Italian, Italian Seasoning, diced)
2 tbsp Henri's Fat Free Italian Dressing
3 oz Green Giant Golden Potato
24 oz water
5:30 P.M. - 1 Glucorell
6:00 P.M. – 2 mg D-Root, 2 TYR-2, 2 Cardio Breeze, 24 oz water
Meal #3: 1/4 cup Almonds, 2 tbsp ANPB
6:30 P.M. – YES
6:45 P.M. - HIIT Cardio - Treadmill - 10 Cycles, 90 second intervals
5 min walk warm up
5 min walk cool down
------------------------------------------
90 seconds RECOVERY - 10 Cycles at 3.0 mph, Full Incline (15)
90 seconds ON - 2 Cycles @ 5.5 mph, 1 Cycle @ 6.0 mph, 1 Cycle @ 6.5 mph, 3 Cycles @ 7.0 mph, 2 Cycles @ 7.5 mph, 1 Cycle @ 8.0 mph, Full Incline (15)
------------------------------------------
7:30 P.M. – 4 Levorex, 2 ALCAR
8:30 P.M. - 2 Glucorell, 2 Neurogenex, Multi, 24 oz water
8:55 P.M. - 2 Dietex
Meal #4:
- 4 oz Fresh chicken breast (prepped last night - Tyson Chicken Breast cooked in Henri's FF Italian, Italian Seasoning, diced)
- brown rice (1/3 cup uncooked )
- 1/2 cup FF Cheddar
- Pepper
- Mrs Dash Salt Free Table Blend
- 2.5 cups chopped Broccoli
10:30 P.M. - 1 Glucorell
10:45 P.M. - 2 D-Root, 24 oz water
11:00 P.M. - Meal # 5: 1 scoop ISO AGB, 2 tsp EnerG Glutamine, 1 tbsp Crunchy ANPB
annnnnnnnnd I'm spent... nighty night
Re: *Bunny* 2005 Log
*Bunny* Log
Sunday April 17th, 2005
Weight 148.4 lbs
Waking Body Temp 98.0
8:45 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 24 oz water, One-A-Day Active Multi
9:30 A.M. – YES
9:40 A.M. - 3 PureCEE
9:45 A.M. - walk to gym - round trip a smidge over 3 miles
Warm up - 10 min Step Mill
ARMS
***Everyone was overly talkative today, but at least I got to talk about fitness, diet, training, etc
***
Incline Curls
12 lb DB / 20 rep 45 degree angle
12 lb DB / 20 rep 60 degree angle
10 lb DB / 25 rep 60 degree angle
10 lb DB / 20 rep 60 degree angle
Pushdowns
35 /20 , 35/ 20
Switched to Rope Attachment 30/16, 25/20
Preacher Curls
25 lb Straight Bar / 30 reps
25 lb Straight Bar / 25 reps x 3 sets
Overhead DB Extension
15 lb DB / 20 reps
15 lb DB / 20 reps
15 lb DB / 21 reps
Cable Curls
15 / 24 reps
15 / 20 reps
15 / 20 I think, got distracted...
Kickbacks
10 lb DB / 20 reps each x 3 sets
- - - - - - - - - - - - - - - -
Cool down 8 1/2 min Step Mill
12:40 P.M. - 2 Glucorell-R
12:45 P.M. -2 D-Root, 2 Neurogenex, 2 Dietex, 24 oz water
Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 4 raspberries, 1/2 banana (no blueberries at home so I left them off)
1:45 P.M. - Abs – 2 of my ab tapes with ankle weights
2:15 P.M. – 4 Levorex, 2 ALCAR, 24 oz water(added crushed ice)
3:15 P.M. - 2 Glucorell-R, 2 Dietex
3:45 P.M. – 2 TYR-2, 3 Cardio Breeze
Meal # 2: baby spinach leaves
4 oz Tyson Roasted chicken breast, Diced, (rinsed before heating)
1 tbsp Henri's Fat Free Italian Dressing for Salad
Approx 3 oz Green Giant Golden Potato
1 tsp Henri's Fat Free Italian Dressing + Pepper & Italian Seasoning for Tater
24 oz water
5:10 P.M. - YES, 3 PureCEE
*walk to gym, then to tan, then home approx 3.9 miles*
----------------------------------------
Step Mill - 104 flights, 22 ish minutes ?
Steady State Cardio - Arc Trainer - 35 ish minutes
----------------------------------------
hot tub, shower, shave, walk to tanning - Mystic'd
----------------------------------------
7:00 P.M. - 1 Glucorell, 2 mg D-Root, 2 TYR-2, 24 oz water, 2 Dietex
Meal #3: 1/4 cup Almonds
8:50 P.M. - 4 Levorex, 2 ALCAR, Multi, 2 Neurogenex
9:05 P.M. - 2 Glucorell, 24 oz water in chipped ice
9:30 P.M. -
Meal #4:
- 6 oz Tyson Chicken Breast Grilled
- brown rice (1/3 cup uncooked )
- 1/8 Cup FF Cheese, 1/4 cup Reduced Fat Sargento Cheddar
- Pepper, Mrs Dash Salt Free Table Blend & Italian Seasoning
- 2 3/4 cups Chopped Broccoli Cuts
*Bunny* Log
Sunday April 17th, 2005
Weight 148.4 lbs
Waking Body Temp 98.0
8:45 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 24 oz water, One-A-Day Active Multi
9:30 A.M. – YES
9:40 A.M. - 3 PureCEE
9:45 A.M. - walk to gym - round trip a smidge over 3 miles
Warm up - 10 min Step Mill
ARMS
***Everyone was overly talkative today, but at least I got to talk about fitness, diet, training, etc
***Incline Curls
12 lb DB / 20 rep 45 degree angle
12 lb DB / 20 rep 60 degree angle
10 lb DB / 25 rep 60 degree angle
10 lb DB / 20 rep 60 degree angle
Pushdowns
35 /20 , 35/ 20
Switched to Rope Attachment 30/16, 25/20
Preacher Curls
25 lb Straight Bar / 30 reps
25 lb Straight Bar / 25 reps x 3 sets
Overhead DB Extension
15 lb DB / 20 reps
15 lb DB / 20 reps
15 lb DB / 21 reps
Cable Curls
15 / 24 reps
15 / 20 reps
15 / 20 I think, got distracted...
Kickbacks
10 lb DB / 20 reps each x 3 sets
- - - - - - - - - - - - - - - -
Cool down 8 1/2 min Step Mill
12:40 P.M. - 2 Glucorell-R
12:45 P.M. -2 D-Root, 2 Neurogenex, 2 Dietex, 24 oz water
Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 4 raspberries, 1/2 banana (no blueberries at home so I left them off)
1:45 P.M. - Abs – 2 of my ab tapes with ankle weights
2:15 P.M. – 4 Levorex, 2 ALCAR, 24 oz water(added crushed ice)
3:15 P.M. - 2 Glucorell-R, 2 Dietex
3:45 P.M. – 2 TYR-2, 3 Cardio Breeze
Meal # 2: baby spinach leaves
4 oz Tyson Roasted chicken breast, Diced, (rinsed before heating)
1 tbsp Henri's Fat Free Italian Dressing for Salad
Approx 3 oz Green Giant Golden Potato
1 tsp Henri's Fat Free Italian Dressing + Pepper & Italian Seasoning for Tater
24 oz water
5:10 P.M. - YES, 3 PureCEE
*walk to gym, then to tan, then home approx 3.9 miles*
----------------------------------------
Step Mill - 104 flights, 22 ish minutes ?
Steady State Cardio - Arc Trainer - 35 ish minutes
----------------------------------------
hot tub, shower, shave, walk to tanning - Mystic'd
----------------------------------------
7:00 P.M. - 1 Glucorell, 2 mg D-Root, 2 TYR-2, 24 oz water, 2 Dietex
Meal #3: 1/4 cup Almonds
8:50 P.M. - 4 Levorex, 2 ALCAR, Multi, 2 Neurogenex
9:05 P.M. - 2 Glucorell, 24 oz water in chipped ice
9:30 P.M. -
Meal #4:
- 6 oz Tyson Chicken Breast Grilled
- brown rice (1/3 cup uncooked )
- 1/8 Cup FF Cheese, 1/4 cup Reduced Fat Sargento Cheddar
- Pepper, Mrs Dash Salt Free Table Blend & Italian Seasoning
- 2 3/4 cups Chopped Broccoli Cuts
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Good morning Lil Hop Along!!
purrrrrrrrrrrrrrrrr
Good morning Lil Hop Along!!
purrrrrrrrrrrrrrrrr
-Re: *Bunny* 2005 Log
*Bunny* Log
Monday April 18th, 2005
Weight 149.6 lbs
Waking Body Temp 97.2
***Body Fat 14.3 %*** - Said I was very borderline next notch up …
6:00 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 24 oz water, One-A-Day Active Multi
6:10 A.M. - YES
6:45 A.M. –
- - - - - - - - - - - -
Warm Up - 10 Min walk
- - - - - - - - - - -
HIIT - Treadmill Cardio –
90 second interval ON – 10 Cycles @ 5.0 mph, Full (15) Incline
60 second interval RECOVERY – 10 Cycles @ 3.0 mph, Full (15) Incline
- - - - - - - - - - -
Cool Down – 6 minutes, 7.5 Incline, 3.0mph
- - - - - - - - - - - -
ABS – Weighted Declines
25 lb plate / 25 reps x 4 sets
- - - - - - - - - - - -
8:00 A.M. - 2 Glucorell-R, 2 D-Root, 2 Neurogenex, 24 oz water
8:30 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 5 raspberries, 1/2 banana (no blueberries at home so I left them off)
9:00 A.M. - 2 Dietex
*Bunny* Log
Monday April 18th, 2005
Weight 149.6 lbs
Waking Body Temp 97.2
***Body Fat 14.3 %*** - Said I was very borderline next notch up …
6:00 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 24 oz water, One-A-Day Active Multi
6:10 A.M. - YES
6:45 A.M. –
- - - - - - - - - - - -
Warm Up - 10 Min walk
- - - - - - - - - - -
HIIT - Treadmill Cardio –
90 second interval ON – 10 Cycles @ 5.0 mph, Full (15) Incline
60 second interval RECOVERY – 10 Cycles @ 3.0 mph, Full (15) Incline
- - - - - - - - - - -
Cool Down – 6 minutes, 7.5 Incline, 3.0mph
- - - - - - - - - - - -
ABS – Weighted Declines
25 lb plate / 25 reps x 4 sets
- - - - - - - - - - - -
8:00 A.M. - 2 Glucorell-R, 2 D-Root, 2 Neurogenex, 24 oz water
8:30 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 5 raspberries, 1/2 banana (no blueberries at home so I left them off)
9:00 A.M. - 2 Dietex
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