*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

You're good girl, you did that sh*t on an empty stomach, hell I would be on my ass in a hurry, if I weight trained on an empty tank.

Yay on entering the 140s world

I just can kick some A$$ in the morning...I'm going to stick with it, hopefully next week as well... *sigh*


Thanks Hun

 

[Sassy69]

Re: *Bunny* 2005 Log

What a minute ... ur training on an empty stomach???

 

[*Bunny*]

Re: *Bunny* 2005 Log

What a minute ... ur training on an empty stomach???

***peek a bunny***

*edited*

I JUST did this for yesterday and today's w/o so I'm sure diet will be adjusted to compensate...

 

[*Bunny*]

Re: *Bunny* 2005 Log

6:30: A.M. - 3 PureCEE, Shower, Shave

7:15 A.M. – YES

7:30 A.M. – 10 Min warm up Arc Trainer

**Finally bought some gloves, I’ll miss the calluses**
- - - - - - - - - - - - - - - - - - - - - - - - - -
CHEST & ANTERIOR DELTS –

Incline DB Press
30 lb DB / 10
30 lb DB / 10
30 lb DB / 10

Incline Flyes
20 lb DB / 11
20 lb DB / 12
25 lb DB / 8

Cable Crossovers
35/6, 35/8, 35/8

Seated DB Press
20/10, 20/9, 20/9

Front Raises on 45 bench
10 lb DB / 10
10 lb DB / 11
10 lb DB / 12

Upright Rows
45 lb Straight Bar / 10
45 lb Straight Bar / 10
45 lb Straight Bar / 12
- - - - - - - - - - - - - - - - - - - - - - - - -
8:50 A.M. - 2 Glucorell-R, 2 D-Root, 2 Neurogenex, 24 oz water

9:00 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 4 raspberries, 5 blueberries, 1/2 banana

10:30 A.M. – 4 Levorex, 2 ALCAR, 24 oz water

11:40 A.M. - 1 Glucorell-R

12:00 P.M. – 2 TYR-2, 2 Cardio Breeze

Meal # 2:
baby spinach leaves
2 tbsp blueberries
3 oz Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Wheatables
48 oz water


12:45 P.M. – 2 Motrin

1:40 P.M. – 24 oz water

2:40 P.M. - 2 Glucorell

3:15 P.M. – 2 mg D-Root, 2 TYR-2, 2 Cardio Breeze, 72 oz water
Meal #3: 1/4 cup Almonds, 1 CC Peanut Crunch Clif bar

5:40 P.M. - 4 Levorex, 2 ALCAR, 2 Glucorell, 2 Neurogenex

6:15 P.M. - Multi
Meal #4:
- 6 oz Tyson Chicken Breast cooked in 2 tbsp Henri's FF Italian, Italian Seasoning
- brown rice (1/3 cup uncooked )
- 2 servings FF Cheese
- Broccoli Florets
- 48 oz water

7:05 P.M. - 2 cardio breeze

7:30 P.M. - YES

8:00 P.M. - walk to gym and back - approx 3 miles

8:30 P.M. – HIIT Cardio - Arc Trainer

5 min warm up
15 Cycles total
----------------------------------------------------
6 Cycles - 60 Seconds ON @ Full Incline (10), Resistance 70
7 Cycles - 60 Seconds ON @ Full Incline (10), Resistance 75
1 Cycle - 60 Seconds ON @ Full Incline (10), Resistance 80
1 Cycle - 60 Seconds ON @ Full Incline (10), Resistance 100
-------------------------------------------------------
15 Cycles - 60 Seconds RECOVERY @ Full Incline (10), Resistance 30
-------------------------------------------------------
5 min cool down

9:45 P.M. - 1 Glucorell, 4 Levorex

10:00 P.M. - Meal # 5: 1 scoop ISO AGB, 2 tsp EnerG Glutamine, 1 tbsp Crunchy ANPB

*** Sweet dreams everyone ***

 

[toitasatiger]

Re: *Bunny* 2005 Log

Thank you for the concern...it will be fo sho
Keep up the hard work

Thanks for the motivation!!! I'm kickin butt this week so that I can post pics soon. I keep saying I'll get the pics up but I'm going to do it for sure by the 22nd!!!! Have a wonderful night girl!

 

[Sassy69]

Re: *Bunny* 2005 Log

What a minute ... ur training on an empty stomach???

I get it now. I would just say monitor how you feel during & after. Don't hesitate to eat if you start to feel light headed or flaky!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday April 15th, 2005
Weight 147.8 lbs
Waking Body Temp 97.8


6:45 A.M. – 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 24 oz water, One-A-Day Active Multi

6:50 A.M. – YES

7:30 A.M. – Treadmill Cardio – No Incline, at least 4 miles, the auto stop reset machine

8:30 A.M. - 2 Glucorell-R

8:45 A.M. - 2 D-Root, 2 Neurogenex, 24 oz water

Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 4 raspberries, 1/2 banana (no blueberries at home so I left them off)

10:15 A.M. – 4 Levorex, 2 ALCAR

11:05 A.M. – 2 Dietex

11:15 A.M. - 2 Glucorell-R, 24 oz water

11:45 A.M. – 2 TYR-2, 2 Cardio Breeze

Meal # 2: baby spinach leaves
20 blueberries
4 oz Fresh chicken breast (prepped last night - Tyson Chicken Breast cooked in 2 tbsp Henri's FF Italian, Italian Seasoning, diced)
2 tbsp Henri's Fat Free Italian Dressing
1 Green Giant Golden Potato

12:30 P.M. - 24 oz water


***Awww my BF just brought me a dozen 's It's such a great day. Hope everyone has a great weekend ***

 

[Sassy69]

Re: *Bunny* 2005 Log

[B
***Awww my BF just brought me a dozen 's It's such a great day. Hope everyone has a great weekend ***

Now that's a TGIF!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday April 15th, 2005
Weight 147.8 lbs
Waking Body Temp 97.8


6:45 A.M. – 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 24 oz water, One-A-Day Active Multi

6:50 A.M. – YES

7:30 A.M. – Treadmill Cardio – No Incline, at least 4 miles, the auto stop reset machine

8:30 A.M. - 2 Glucorell-R

8:45 A.M. - 2 D-Root, 2 Neurogenex, 24 oz water

Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 4 raspberries, 1/2 banana (no blueberries at home so I left them off)

10:15 A.M. – 4 Levorex, 2 ALCAR

11:05 A.M. – 2 Dietex

11:15 A.M. - 2 Glucorell-R, 24 oz water

11:45 P.M. – 2 TYR-2, 2 Cardio Breeze

Meal # 2: baby spinach leaves
20 blueberries
4 oz Fresh chicken breast (prepped last night - Tyson Chicken Breast cooked in 2 tbsp Henri's FF Italian, Italian Seasoning, diced)
2 tbsp Henri's Fat Free Italian Dressing
1 Green Giant Golden Potato

12:30 P.M. - 24 oz water


***Awww my BF just brought me a dozen 's It's such a great day. Hope everyone has a great weekend ***

2:15 P.M. - 1 Glucorell

2:45 P.M. – 2 mg D-Root, 2 TYR-2, 2 Cardio Breeze, 24 oz water
Meal #3: 1/4 cup Almonds, 2 tbsp ANPB

3:10 P.M. - 2 Dietex

3:30 P.M. – 1 serving Trident White, Sugar Free

5:00 P.M. - 4 Levorex, 2 ALCAR, 24 oz water

6:00 P.M. - 6:10 P.M. - Multi, 2 cardio breeze, YES, 3 PureCEE, 24 oz water

6:30 P.M. –

Steady State Cardio - Arc Trainer - 2.5 miles approx 800 cals @ 120 lbs entered

Abs – Decline Weighted
25/15, 25/20, 35/30

8:20 P.M. - 2 Glucorell 2 Neurogenex, 2 D-Root

9:00 P.M. - Meal #4:
- 6 oz Tyson Chicken Breast cooked in Henri's FF Italian, Italian Seasoning
- brown rice (1/3 cup uncooked )
- 1/2 Cup FF Cheese
- Pepper, Mrs Dash Salt Free Table Blend
- 2 cups Broccoli
- 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:45 P.M. - cup of ice

11:00 P.M. - 1 Glucorell

Meal # 5: 1 scoop ISO AGB, 2 tsp EnerG Glutamine, 1 tbsp Crunchy ANPB