*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday April 18th, 2005
Weight 149.6 lbs
Waking Body Temp 97.2

***Body Fat 14.3 %*** - Said I was very borderline next notch up …


6:00 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 24 oz water, One-A-Day Active Multi

6:10 A.M. - YES

6:45 A.M. –
- - - - - - - - - - - -
Warm Up - 10 Min walk
- - - - - - - - - - -
HIIT - Treadmill Cardio –
90 second interval ON – 10 Cycles @ 5.0 mph, Full (15) Incline
60 second interval RECOVERY – 10 Cycles @ 3.0 mph, Full (15) Incline
- - - - - - - - - - -
Cool Down – 6 minutes, 7.5 Incline, 3.0mph
- - - - - - - - - - - -
ABS – Weighted Declines
25 lb plate / 25 reps x 4 sets
- - - - - - - - - - - -

8:00 A.M. - 2 Glucorell-R, 2 D-Root, 2 Neurogenex, 24 oz water

8:30 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 5 raspberries, 1/2 banana (no blueberries at home so I left them off)

9:00 A.M. - 2 Dietex

10:00 A.M. – 4 Levorex, 2 ALCAR

11:00 A.M. - 2 Glucorell-R, 24 oz water

11:45 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal # 2:
baby spinach leaves
4 oz Fresh chicken breast (prepped last night – Grilled, diced, sprinkled with Italian Seasoning)
1 tbsp Henri's Fat Free Italian Dressing for Salad
1 tsp Henri's Fat Free Italian Dressing for Salad
2 Petite Golden Potatoes & 1 Petite Red Potato – Approx 3 oz

12:00 P.M. - **My tongue ring just came out and I swallowed the ball…hmmm wonder how many cals in that….
24 oz water

 

[Sassy69]

Re: *Bunny* 2005 Log

OMG on the tongue ring ball.

Who is doing your bodyfat? I think I call major bullshit on 14%....

 

[*Bunny*]

Re: *Bunny* 2005 Log

OMG on the tongue ring ball.

Who is doing your bodyfat? I think I call major bullshit on 14%....

LOL - same guy last 8+ times... I lost count ... he was going to say 15% something but re-checked himself

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:00 A.M. – 4 Levorex, 2 ALCAR

11:00 A.M. - 2 Glucorell-R, 24 oz water

11:45 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal # 2:
baby spinach leaves
4 oz Fresh chicken breast (prepped last night – Grilled, diced, sprinkled with Italian Seasoning)
1 tbsp Henri's Fat Free Italian Dressing for Salad
1 tsp Henri's Fat Free Italian Dressing for Salad
2 Petite Golden Potatoes & 1 Petite Red Potato – Approx 3 oz

12:00 P.M. - **My tongue ring just came out and I swallowed the ball…hmmm wonder how many cals in that….
24 oz water

12:20 P.M. – 1 Serving Trident White

1:45 P.M. – 1 Serving Trident White

2:00 P.M. - 1 Glucorell

2:30 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Dietex, 24 oz water

Meal #3: 1/4 cup Almonds, 2 tbsp Creamy ANPB

3:30 P.M. - 24 oz water

4:00 P.M. - 4 Levorex, 2 ALCAR

5:20 P.M. - 2 Glucorell, 2 Neurogenex

6:00 P.M. -
Meal #4:
- 6 oz Tyson Chicken Breast cooked in HAIN Extra Virgin Olive Oil 100% Expeller Pressed
- brown rice (1/3 cup uncooked )
- ¼ cup Sargento Mild Cheddar
- Pepper, Mrs Dash Salt Free Table Blend
- 2.5 cups Broccoli
- 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

12:20 P.M. – 1 Serving Trident White

1:45 P.M. – 1 Serving Trident White

2:00 P.M. - 1 Glucorell

2:30 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Dietex, 24 oz water

Meal #3: 1/4 cup Almonds, 2 tbsp Creamy ANPB

3:30 P.M. - 24 oz water

4:00 P.M. - 4 Levorex, 2 ALCAR

5:20 P.M. - 2 Glucorell, 2 Neurogenex

6:00 P.M. -
Meal #4:
- 6 oz Tyson Chicken Breast cooked in HAIN Extra Virgin Olive Oil 100% Expeller Pressed
- brown rice (1/3 cup uncooked )
- ¼ cup Sargento Mild Cheddar
- Pepper, Mrs Dash Salt Free Table Blend
- 2.5 cups Broccoli
- 24 oz water

7:00 P.M. - 3 cardio breeze, 3 PureCEE, Multi


7:20 P.M. - YES

walk to gym & home - approx 3 miles

8:00 P.M. – LEGS

**more reps less weight**

STEP UPS
15 lb DB / 20 each leg x 4 sets

LEG CURL
60/20, 60/20, 60/25, 60/25

STANDING CALF RAISE – Smith
Bar + 10 / 20 reps
Bar + 10 / 30 reps
Bar + 10 / 40 reps

SEATED CALF RAISE w/ Plates
60/20, 60/20, 60/23

WALKING LUNGES
12 lb DB / 15 per leg
12 lb DB / 20 per leg
12 lb DB / 20 per leg
12 lb DB / 30 per leg

SQUATS
Bar + 10 / 20 reps x 3 sets

LEG EXTENSIONS
55/20, 50/20, 45/20
- - - - - - - - - - - - - - - - - - - - - - - - -

10:15 P.M. - 1 Glucorell. 24 oz water

10:45 P.M. - Meal # 5: 1 scoop ISO AGB, 2 tsp EnerG Glutamine, 1 tbsp Crunchy ANPB, 2 D-Root

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday April 19th, 2005
Weight 147.8 lbs
Waking Body Temp 97.1


7:00 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 24 oz water, One-A-Day Active Multi

7:05 A.M. - YES

7:20 A.M. – Jogged a mile, walked 1/4 mile, ran for rest of time, cool down job with puppy - approx time 47 min 15 sec

Ab Tape
- - - - - - - - - - - -
8:10 A.M. - 2 D-Root, 2 Neurogenex

8:30 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 5 raspberries

 

[treilin]

Re: *Bunny* 2005 Log

Hey lady doing a great job!!! You look awesome. So much discipline! Way to go.
So what's new anything???

 

[The Shadow]

Re: *Bunny* 2005 Log

14.3%


LMAO



whatever

 

[habitualhealth]

Re: *Bunny* 2005 Log

Good lord lady you look HAWT!!!!!

awesome! awesome! awesome!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday April 19th, 2005
Weight 147.8 lbs
Waking Body Temp 97.1


7:00 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 24 oz water, One-A-Day Active Multi

7:05 A.M. - YES

7:20 A.M. – Jogged a mile, walked 1/4 mile, ran for rest of time, cool down job with puppy - approx time 47 min 15 sec

Ab Tape
- - - - - - - - - - - -
8:10 A.M. - 2 D-Root, 2 Neurogenex

8:30 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 5 raspberries

8:45 A.M. - 2 Dietex

9:20 A.M. – White Styrofoam Cup of water

10:00 A.M. – 4 Levorex, 2 ALCAR

11:00 A.M. -1 Glucorell-R

11:30 A.M. – 2 D-Root , 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal # 2: baby spinach leaves
4 oz Fresh chicken breast (prepped last night –Cooked in .5 tbsp Olive Oil with Italian Seasoning)
1 tbsp Henri's Fat Free Italian Dressing for Salad
1/4 cup Almonds

12:00 P.M - White Styrofoam Cup of water (approx 8 oz)

12:30 P.M. - White Styrofoam Cup of water, & another cup filled with ice

2:00 P.M. - 1 Glucorell, White Styrofoam Cup of water, & another cup filled with ice

2:30 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex
Meal #3: 1/4 cup Almonds, 1 tbsp Creamy ANPB

2:45 P.M. - White Styrofoam Cup of water, & another cup filled with ice

4:00 P.M. - 4 Levorex, 2 ALCAR
White Styrofoam Cup of water, & another cup filled with ice

5:15 P.M. - 2 Glucorell, 2 Neurogenex

5:45 P.M. - 2 Dietex
Meal #4:
- 6 oz Fresh chicken breast (prepped last night –Cooked in .5 tbsp Olive Oil with Italian Seasoning)
- 1/4 cup Almonds
- ¼ cup Sargento Mild Cheddar
- Pepper, Mrs Dash Salt Free Table Blend
- 1.5 cups Broccoli
- 24 oz water

7:15 P.M. - 1 Serving Trident White

7:30 P.M. - 3 cardio breeze, 3 PureCEE, Multi

7:30 P.M. - YES

7:45 P.M. - Walk to gym & home - approx 3.12 miles

Warm up - 10 min walk on tread Full Incline (15)

Back:

Assisted chin machine -
90/25, 90/25, 90/20, 90/25

Seated rows...straight bar -
35/20, 30/20, 30/20, 30/28

One Arm dumbell rows - PULL STRAIGHT UP AND DOWN PALMS FACING BACK
10 lb DB / 20 reps each arm
8 lb DB / 20 reps each arm
8 lb DB / 20 reps each arm
8 lb DB / 20 reps each arm

hypers -
15 lb DB / 20 reps x 4 sets

Rev Pec Dec - (experimenting)
40 / 10 reps

Cable Pull Down Row - (experimenting)
20 lb / 20 reps

10:15 P.M. - 1 Glucorell, 2 D-Root, 24 oz water

10:45 P.M. - Meal # 5: 1 scoop ISO AGB, 2 tsp EnerG Glutamine, 1 tbsp Crunchy ANPB