*Bunny* 2005 - 2006 Log

[RADAR]

Re: *Bunny* 2005 Log
























OMG!!!!! I simply Love it!!!!!!!

RADAR

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, April 13th, 2005
Weight 151.6 lbs
Waking Body Temp 97.6-7


6:10 A.M. - 2 TYR-2, 1 T- Rex, 48 oz water, One-A-Day Active Multi

6:30: A.M. - 3 PureCEE, Shower, Shave, YES

7:15 A.M. - Some kind of warm up before weights
- 5 min walk
- 10 min jog Incline 6, 5.5 - 6.0 mph
- 5 min walk Incline 15
- 5 min jog Incline 0, 5.5 - 8.0 mph
- - - - - - - - - - - - - - - - - - - - - - - - - -
LEGS –

STEP UPS
25 lb plate / 10 each leg
35 lb plate / 6 each leg
35 lb plate / 6 each leg
25 lb plate / 10 each leg

HACKS
100/8, 100/10, 120/8

LEG CURL
75/12, 85/12, 95/10

STANDING CALF RAISE – Smith
Bar + 80 / 12 reps
Bar + 90 / 12 reps
Bar + 100 / 12 reps

SEATED CALF RAISE w/ Plates
65/12, 70/13, 70/12

WALKING LUNGES
20 lb DB / 10 per leg x 3

LEG EXTENSIONS
70/13, 70/15, 70/15
- - - - - - - - - - - - - - - - - - - - - - - - -
WEIGHTED DECLINE ABS
25 lb plate / 25 reps
25 lb plate / 30 reps
35 lb plate / 25 reps
- - - - - - - - - - - - - - - - - - - - - - - - -

9:05 A.M. - 2 Glucorell-R, 2 D-Root, 2 Neurogenex, 48 oz water

9:15 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 4 raspberries, 5 blueberries, 1/2 banana

10:30 A.M. – 4 Levorex, 2 ALCAR, 48 oz water

11:45 A.M. - 1 Glucorell-R

12:15 P.M. – 2 TYR-2, 1 T- Rex

Meal # 2: 1/4 cup Almonds, 1 CC Peanut Crunch Clif bar

2:40 P.M. - 2 Glucorell

3:15 P.M. – 2 mg D-Root, 2 TYR-2, 1 T- Rex, 48 oz water

Meal #3: baby spinach leaves
2 tbsp blueberries
3 oz Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Wheatables

4:00 P.M. – 144 oz water ( I have six 24 oz bottles I just filled up and I will drink them all before I leave the office…BUSY BUSY BUSY all week, I miss ya’ll )


5:00 P.M. - 4 Levorex, 2 ALCAR

6:00 P.M. - 2 Glucorell, 2 Neurogenex

6:20 P.M. - Multi

6:45 P.M. - Meal #4:
- 6 oz Tyson Chicken Breast cooked in 2 tbsp Henri's FF Italian, sprinkle Italian Seasoning
- 1 cup cooked brown rice
- 1/3 cup FF Cheese & 1/4 cup Sargento Cheddar
- Broccoli Florets
- Pepper

7:05 P.M. - 2 Cardio Breeze

8:30 P.M. - YES

8:45 P.M. – Cardio – Ran on treadmill about 5.5 miles

9:50 P.M. - 1 Glucorell, 4 Levorex, 2 mg D-Root

10:15 P.M. - Meal # 5: 1 scoop ISO AGB, 2 tsp EnerG Glutamine, 1 tbsp Creamy ANPB

***Had such a fantastic day, hope everyone else did as well... Haven't had time to read or catch up on anything, but be sure to keep up the great work ladies I'll be back around able to post more and catch up in about a week ***

 

[*Bunny*]

Re: *Bunny* 2005 Log

***Sneak peak today***

*Bunny* Log
Thursday April 14th, 2005
Weight 149.4 lbs
Waking Body Temp 97.-7


6:15 A.M. – 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 48 oz water, One-A-Day Active Multi

6:30: A.M. - 3 PureCEE, Shower, Shave, YES

Everyone, have a great day

 

[*Bunny*]

Re: *Bunny* 2005 Log

OMG!!!!! I simply Love it!!!!!!!

RADAR

LOL Well, me too....

Thank ya

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hope everything is okay with you sweetie! Take care

Thank you for the concern...it will be fo sho
Keep up the hard work

 

[jenscats5]

Re: *Bunny* 2005 Log

Hi Bun-Bun!!!! Sending some good karma & BIG HUGS out your way....

 

[*Bunny*]

Re: *Bunny* 2005 Log

***Sneak peak today***

*Bunny* Log
Thursday April 14th, 2005
Weight 149.4 lbs
Waking Body Temp 97.-7

6:15 A.M. – 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 48 oz water, One-A-Day Active Multi

6:30: A.M. - 3 PureCEE, Shower, Shave

7:15 A.M. – YES

7:30 A.M. – 10 Min warm up Arc Trainer

**Finally bought some gloves, I’ll miss the calluses**
- - - - - - - - - - - - - - - - - - - - - - - - - -
CHEST & ANTERIOR DELTS –

Incline DB Press
30 lb DB / 10
30 lb DB / 10
30 lb DB / 10

Incline Flyes
20 lb DB / 11
20 lb DB / 12
25 lb DB / 8

Cable Crossovers
35/6, 35/8, 35/8

Seated DB Press
20/10, 20/9, 20/9

Front Raises on 45 bench
10 lb DB / 10
10 lb DB / 11
10 lb DB / 12

Upright Rows
45 lb Straight Bar / 10
45 lb Straight Bar / 10
45 lb Straight Bar / 12
- - - - - - - - - - - - - - - - - - - - - - - - -
8:50 A.M. - 2 Glucorell-R, 2 D-Root, 2 Neurogenex, 24 oz water

9:00 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 4 raspberries, 5 blueberries, 1/2 banana

10:30 A.M. – 4 Levorex, 2 ALCAR, 24 oz water

11:40 A.M. - 1 Glucorell-R

12:00 P.M. – 2 TYR-2, 2 Cardio Breeze

Meal # 2:
baby spinach leaves
2 tbsp blueberries
3 oz Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Wheatables
48 oz water


12:45 P.M. – 2 Motrin

1:40 P.M. – 24 oz water

 

[The Shadow]

Re: *Bunny* 2005 Log

GREAT job on the weights.....exect some soreness tomorrow in the pec/delt tie-in

 

[*Bunny*]

Re: *Bunny* 2005 Log

GREAT job on the weights.....exect some soreness tomorrow in the pec/delt tie-in

THANK YOU S!!! I've really been working hard.


I've had to make changes in my daily schedules (blah blah) and I'm trying something new. Morning weights is working beatifully, gloves help too... and you know Im not hung up on that # but I cracked 140's today lol WOO HOO, Fluke or no fluke


carpe diem

 

[Miss24k]

Re: *Bunny* 2005 Log

6:30: A.M. - 3 PureCEE, Shower, Shave

7:15 A.M. – YES

7:30 A.M. – 10 Min warm up Arc Trainer

**Finally bought some gloves, I’ll miss the calluses**
- - - - - - - - - - - - - - - - - - - - - - - - - -
CHEST & ANTERIOR DELTS –

Incline DB Press
30 lb DB / 10
30 lb DB / 10
30 lb DB / 10

Incline Flyes
20 lb DB / 11
20 lb DB / 12
25 lb DB / 8

Cable Crossovers
35/6, 35/8, 35/8

Seated DB Press
20/10, 20/9, 20/9

Front Raises on 45 bench
10 lb DB / 10
10 lb DB / 11
10 lb DB / 12

Upright Rows
45 lb Straight Bar / 10
45 lb Straight Bar / 10
45 lb Straight Bar / 12
- - - - - - - - - - - - - - - - - - - - - - - - -
8:50 A.M. - 2 Glucorell-R, 2 D-Root, 2 Neurogenex, 24 oz water

9:00 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 4 raspberries, 5 blueberries, 1/2 banana

10:30 A.M. – 4 Levorex, 2 ALCAR, 24 oz water

11:40 A.M. - 1 Glucorell-R

12:00 P.M. – 2 TYR-2, 2 Cardio Breeze

Meal # 2:
baby spinach leaves
2 tbsp blueberries
3 oz Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Wheatables
48 oz water


12:45 P.M. – 2 Motrin

1:40 P.M. – 24 oz water

You're good girl, you did that sh*t on an empty stomach, hell I would be on my ass in a hurry, if I weight trained on an empty tank.

Yay on entering the 140s world