*Bunny* 2005 - 2006 Log

[The Shadow]

Re: *Bunny* 2005 Log

Bun......up the Glucorell preshke to 2 caps

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bun......up the Glucorell preshke to 2 caps

aight...bf guesstimate por favor 13-14%, sorry i fo-got

 

[The Shadow]

Re: *Bunny* 2005 Log

aight...bf guesstimate por favor 13-14%, sorry i fo-got

in the latest pics....the one that Vel likes...you look 11-12.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, April 11th, 2005
Weight 150.2 lbs
Waking Body Temp 97.8


6:45 A.M. - 1 TYR-2, 1 T- Rex, 48 oz water, Shower, Shave

7:15 A.M. - YES

7:30 A.M. - 10 min walk warm up

HIIT - Treadmill, 10 Cycles, Full Incline (15)

Interval ON – 90 sec, Full Incline
Cycle 1-4 @ 6.0 mph, Cycle 5 @ 5.5 mph, Cycle 6 & 7 @ 6.0 mph, Cycle 8 @ 6.5 mph, Cycle 9 & 10 @ 7.0 mph

Interval Recovery -90 sec, Full Incline, 3.5 mph

8:20 A.M. - 3 Pure CEE, 1 Glucorell-R, 2 D-Root, 2 Neurogenex

8:45 A.M. - Meal # 1: Protein shake – 2 scoops ISO SGB, 2 tsp EnerG Glutamine, 4 raspberries, 5 blueberries, 1/2 banana
One-A-Day Active Multi, 24 oz water

9:20 A.M. – 120 oz water (I have 5 bottles of water (24 oz each) on my desk, and I will drink them all, so I’m logging them)


***as a reminder, I'm experimenting a little please do not copy my workout, supps, etc with approval from your doctor(s)***

10:30 A.M. – 4 Levorex, 2 ALCAR

11:00 A.M. - 1 Glucorell-R

11:40 A.M. – 1 TYR-2, 1 T- Rex

Meal # 2: 1/4 cup Almonds, 1 CC Peanut Crunch Clif bar

1:00 P.M. – 120 oz water (same way as before)

2:05 P.M. - 2 Glucorell, 2 Neurogenex

2:45 P.M. – 2 mg D-Root, 1 TYR-2, 1 T- Rex

Meal #3:
baby spinach leaves
2 sliced strawberries
15 blueberries
4 oz Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Wheatables

 

[starfish]

Re: *Bunny* 2005 Log

Your thread is an awesome read. You have such DISCIPLINE!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Your thread is an awesome read. You have such DISCIPLINE!

Thank you Seal wrestler

Every compliment I get I take to heart... Each is as meaningful as the 1st one and truly make my day...I APPRECIATE the power of words and will not stop letting ya'll know how much you mean to me

Thank you peeps

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:30 A.M. – 4 Levorex, 2 ALCAR

11:00 A.M. - 1 Glucorell-R

11:40 A.M. – 1 TYR-2, 1 T- Rex

Meal # 2: 1/4 cup Almonds, 1 CC Peanut Crunch Clif bar

1:00 P.M. – 120 oz water (same way as before)

2:05 P.M. - 2 Glucorell, 2 Neurogenex

2:45 P.M. – 2 mg D-Root, 1 TYR-2, 1 T- Rex

Meal #3:
baby spinach leaves
2 sliced strawberries
15 blueberries
4 oz Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Wheatables

4:15 P.M. - 4 Levorex, 2 ALCAR

5:15 P.M. - 2 Glucorell

5:45 P.M. - Multi
Meal #4:
- 6 oz Tyson Chicken Breast cooked in 2 tbsp Wishbone Italian, sprinkle Italian Seasoning
- 1.5 cup cooked brown rice
- 1/4 cup FF Cheese & 1/4 cup Sargento Cheddar
- Broccoli Florets
- Pepper
- 48 oz water

 

[The Shadow]

Re: *Bunny* 2005 Log

off day on weights??


are you a day ahead?

 

[*Bunny*]

Re: *Bunny* 2005 Log

4:15 P.M. - 4 Levorex, 2 ALCAR

5:15 P.M. - 2 Glucorell

5:45 P.M. - Multi
Meal #4:
- 6 oz Tyson Chicken Breast cooked in 2 tbsp Wishbone Italian, sprinkle Italian Seasoning
- 1.5 cup cooked brown rice
- 1/4 cup FF Cheese & 1/4 cup Sargento Cheddar
- Broccoli Florets
- Pepper
- 48 oz water

7:50 P.M.- 8:00 P.M. - YES, 3 PureCEE

8:35 P.M. - Legs:

Stiff Deads
65/12, 75/10, 85/10

Smith Standing Calf raises -
Bar + 40 / 15
Bar + 60 / 15
Bar + 70 / 15

*Have to re-schedule/re-work my week to tend to personal matters for the next couple of days, no worries the bunny will be back soon*

9:10 P.M. - 1 Glucorell, 4 Levorex

9:30 P.M. - Meal # 5: 2 tbsp ANPB

--------------------

*poof*

 

[toitasatiger]

Re: *Bunny* 2005 Log

*Have to re-schedule/re-work my week to tend to personal matters for the next couple of days, no worries the bunny will be back soon*

Hope everything is okay with you sweetie! Take care