7:15 A.M. - Cardio – Arc Trainer
Warm up - 10 Min
8 Cycles - Incline stayed at max (10)
1 Min. ON – 1 Cycle @ 80 Resistance, 1 Cycle @ 75 resistance, 6 cycles @ 70 resistance
1 Min. RECOVERY - 8 Cycles @ 40 Resistance
8-10 min cool down
8:30 A.M. - 1 Glucorell-R, 500 mg D-Root, 1 NYC, 1 L water
Meal # 1: Protein shake – 2 scoops ISO SGB, 1 tsp Glutamine, 1 tbsp blueberries, 1 tbsp raspberries, 1 Strawberry
9:00 A.M. – 1 L water, 3 PureCEE