*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

4:45 P.M. 1 L water

5:15 P.M. – YES, 3 PureCEE

5:30 P.M. – Chest: 6 TUT, 3 sets 15-20 on all

Machine Press - Forgot to do 2 WARMUP sets I'm so pumped how did I overlook this , dammit

40/20, 40/20, 40/21

Incline db press -

25/15, 25/15, 25/16

Incline Flyes -

15/20, 15/20, 15/20

Cable Crossovers -

30/15, 30/15, 30/15

7:00 P.M. - 3 Glucorell-R, 500 mg D-Root, Multi, 1 L water


7:30 P.M. - Meal # 5:
- Tyson Chicken Breast cooked in Italian Dressing, Mrs Dash (Extra Spicy & Mesquite)
- Idaho potato
- Sprinkle FF Cheese & Sargento Cheddar
- Baby Broccoli Florets
- Pepper
- 1 L water

9:30 P.M. - 1 L water

10:30 P.M. – 1 L water
Meal # 6:
2 tbsp ANPB

 

[Ulter]

Re: *Bunny* 2005 Log

then drinking a diet pepsi postworkout would be of benefit.

You're much better off spiking your insulin with carbs. But in theory it could be of benefit.

 

[The Shadow]

Re: *Bunny* 2005 Log

You're much better off spiking your insulin with carbs. But in theory it could be of benefit.

its an interesting concept thought isnt it?


Insulin spike W/o the carb cals

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Note to self - Educmahcate yourself about insulin ...*


*Bunny* Log
Thursday, March 31st, 2005
Weight 151.4 lbs

6:50 A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex, 1 L water
7:10 A.M. – Yohimburn ES

 

[The Shadow]

Re: *Bunny* 2005 Log

TOLD YOU....the 140's will be here in DAYS

 

[*Bunny*]

Re: *Bunny* 2005 Log

TOLD YOU....the 140's will be here in DAYS

I love it when you say "i told you so..."

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Note to self - Educmahcate yourself about insulin ...*


*Bunny* Log
Thursday, March 31st, 2005
Weight 151.4 lbs

6:50 A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex, 1 L water

7:10 A.M. – Yohimburn ES

7:15 A.M. - Cardio – Arc Trainer
Warm up - 10 Min
8 Cycles - Incline stayed at max (10)
1 Min. ON – 1 Cycle @ 80 Resistance, 1 Cycle @ 75 resistance, 6 cycles @ 70 resistance
1 Min. RECOVERY - 8 Cycles @ 40 Resistance
8-10 min cool down

8:30 A.M. - 1 Glucorell-R, 500 mg D-Root, 1 NYC, 1 L water

Meal # 1: Protein shake – 2 scoops ISO SGB, 1 tsp Glutamine, 1 tbsp blueberries, 1 tbsp raspberries, 1 Strawberry

9:00 A.M. – 1 L water, 3 PureCEE

 

[Ulter]

Re: *Bunny* 2005 Log

its an interesting concept thought isnt it?


Insulin spike W/o the carb cals

Yes it's already in practice. It's called "shooting insulin".

I have to acknowledge that macro found little affect on plasma insulin levels from taking aspertame. I looked and saw what he probably did. American Diabetes Foundation studies back in 88 and more recently in clinics found no change. However that's disputed by several of the endocrinologist who treat diabetics. They have hundreds of patients who have had significant destablization of insulin levels in patients taking aspertame that stopped having symptoms upon secession.

This guy is on a crusade from here in Florida.
http://www.dorway.com/betty/diabetes.html

There was also an article in Oxygen that I can't find.

 

[The Shadow]

Re: *Bunny* 2005 Log

Yes it's already in practice. It's called "shooting insulin".

I have to acknowledge that macro found little affect on plasma insulin levels from taking aspertame. I looked and saw what he probably did. American Diabetes Foundation studies back in 88 and more recently in clinics found no change. However that's disputed by several of the endocrinologist who treat diabetics. They have hundreds of patients who have had significant destablization of insulin levels in patients taking aspertame that stopped having symptoms upon secession.

This guy is on a crusade from here in Florida.
http://www.dorway.com/betty/diabetes.html

There was also an article in Oxygen that I can't find.

Well......its like I said........there really isnt any conclusive data one way or the other.....it is certainly worth going sans ASweetners to see.....

 

[*Bunny*]

Re: *Bunny* 2005 Log

*ahem*