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The Shadow
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Re: *Bunny* 2005 Log
maybe 36 mg PER SERVING.....
look at how many oz she was drinking.........it a LOT more than 36 mg total.
I understand that most most anything will elicit an insulin response...shes popping 8 ala per day at each meal, so im sure that is covering the insulin spike...so to speak
As fast as she is dropping, Im quite sure that the diet pepsi isnt holding her fat loss back...
otherwise, she'd be a twig by now.
I will agree, for some who are extremelt insulin sensitive...Im sure it has an effect....
\Ulter said:From looking at what she's doing she added NYC in place of Trex. That's 200mg of caffeine per tab while Diet Pepsi only has 36mg. So I don't think withdrawl is a problem.
Sweet drinks illicit an insulin response. Your brain doesn't know there are no carbs in it. It's triggered by the taste in your mouth. So for many people it will increase plasma insulin levels. This is bad. Your body will not burn fat in the presence of insulin. So for many people, while the diet pop will replace calories and in that regard be of benefit, it can make cutting a longer process. Again though, the level of response varies from person to person. If you think you're not losing fat fast enough (like who doesn't?) then you might want to try cutting the diet pop or crystal lite.
So for some it may be, as you say, over-rated, but for others it's not. There is more to this that Macrophage will add later. In the wee hours of the morning as we sleep no doubt.
maybe 36 mg PER SERVING.....
look at how many oz she was drinking.........it a LOT more than 36 mg total.
I understand that most most anything will elicit an insulin response...shes popping 8 ala per day at each meal, so im sure that is covering the insulin spike...so to speak
As fast as she is dropping, Im quite sure that the diet pepsi isnt holding her fat loss back...
otherwise, she'd be a twig by now.
I will agree, for some who are extremelt insulin sensitive...Im sure it has an effect....
