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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
T
The Shadow
Guest
Re: *Bunny* 2005 Log
Sassafras is going to have quite the cheering section....
Ill try to behave
Sassafras is going to have quite the cheering section....
Ill try to behave
Re: *Bunny* 2005 Log
1:15 P.M. - Caffeine Free Diet Pepsi (only b/c I'm outta the other stuff)
2:30 P.M. - 2 Glucorell-R, 500 mg D-Root, 32 oz water
2:45 P.M. – 2 T-Rex, 2 Levorex
Meal # 2:
baby spinach leaves
2 sliced strawberries, 2 tbsp blueberries
Tyson roasted chicken breast
Henri's Fat Free Italian Dressing
1/4 cup Shredded mixed Cheese
One Serving Reduced Fat Wheatables
Caffeine Free Diet Pepsi
1:15 P.M. - Caffeine Free Diet Pepsi (only b/c I'm outta the other stuff)
2:30 P.M. - 2 Glucorell-R, 500 mg D-Root, 32 oz water
2:45 P.M. – 2 T-Rex, 2 Levorex
Meal # 2:
baby spinach leaves
2 sliced strawberries, 2 tbsp blueberries
Tyson roasted chicken breast
Henri's Fat Free Italian Dressing
1/4 cup Shredded mixed Cheese
One Serving Reduced Fat Wheatables
Caffeine Free Diet Pepsi
Re: *Bunny* 2005 Log
4:45 P.M. - Caffeine Free Diet Pepsi
5:20 P.M. - 2 Glucorell-R, 32 oz water, Multi
6:00 P.M. - 2 Levorex
Meal # 3:
- Tyson Chicken Breast cooked in Italian Dressing, Italian seasoning & Mrs Dash (Spicy)
- Idaho potato
- 1/4 cup FF Cheese & 1/4 Cup Shredded Taco Cheese
- Baby Broccoli Florets
- Pepper
- 32 oz water
3:30 P.M. - 32 oz water*Bunny* said:
4:45 P.M. - Caffeine Free Diet Pepsi
5:20 P.M. - 2 Glucorell-R, 32 oz water, Multi
6:00 P.M. - 2 Levorex
Meal # 3:
- Tyson Chicken Breast cooked in Italian Dressing, Italian seasoning & Mrs Dash (Spicy)
- Idaho potato
- 1/4 cup FF Cheese & 1/4 Cup Shredded Taco Cheese
- Baby Broccoli Florets
- Pepper
- 32 oz water
Re: *Bunny* 2005 Log
THE PROGRAM
Wednesday, March 23rd, 2005
Weight 154.8 lbs
6:45 A.M. - 1 T-Rex, multi vitamin, 3 PureCEE, 32 oz water
7:00 A.M. - Yohimburn ES
7:15 A.M. – No time for gym this a.m.
Meal # 1: Protein shake - 1 scoop of ISOPURE, 1 teaspoon glutamine powder
8:00 A.M. - 1 Glucorell-R, 500 mg D-Root, 32 oz water, Caffeine Free Diet Pepsi
THE PROGRAM
Wednesday, March 23rd, 2005
Weight 154.8 lbs
6:45 A.M. - 1 T-Rex, multi vitamin, 3 PureCEE, 32 oz water
7:00 A.M. - Yohimburn ES
7:15 A.M. – No time for gym this a.m.
Meal # 1: Protein shake - 1 scoop of ISOPURE, 1 teaspoon glutamine powder
8:00 A.M. - 1 Glucorell-R, 500 mg D-Root, 32 oz water, Caffeine Free Diet Pepsi
Re: *Bunny* 2005 Log
1:30 P.M. – 2 T-Rex, 4 Levorex, 500 mg D-Root
Meal # 3:
baby spinach leaves
2 sliced strawberries, 2 tbsp blueberries
Tyson roasted chicken breast, diced
Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables
32 oz water
12:45 P.M. – 2 Glucorell-R*Bunny* said:
1:30 P.M. – 2 T-Rex, 4 Levorex, 500 mg D-Root
Meal # 3:
baby spinach leaves
2 sliced strawberries, 2 tbsp blueberries
Tyson roasted chicken breast, diced
Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables
32 oz water
Last edited:
toitasatiger
New member
Re: *Bunny* 2005 Log
Have you ever tried the Lo-carb Monster energy drinks? THey have 20 cals in a big can and I think 3 or 4g. of carbs. Good stuff too, gets me going!
*Bunny* said:
Have you ever tried the Lo-carb Monster energy drinks? THey have 20 cals in a big can and I think 3 or 4g. of carbs. Good stuff too, gets me going!
Re: *Bunny* 2005 Log
The only energy drink I ever drank was Redbull, actually Kettle on the rocks, splash redbull
and after 8 or 9, I could still go home and sleep, no problem 
Diet Pepsi is my 'drug of choice' per se
Plus helps keep the 'graines away 
Thanks for the rec. though... may have to keep that in mind
The only energy drink I ever drank was Redbull, actually Kettle on the rocks, splash redbull
and after 8 or 9, I could still go home and sleep, no problem Diet Pepsi is my 'drug of choice' per se
Plus helps keep the 'graines away Thanks for the rec. though... may have to keep that in mind
toitasatiger
New member
Re: *Bunny* 2005 Log
aww man, I get killer migraines too!!! They're brutal
I remember back when I stopped drinking regular coke and dr. pepper, I had major withdrawals for about 2 weeks or so and it was the worst thing!! 1 big non-stop headache and some pretty nasty moods!! But after months of grueling counseling with psychiatrist he said I would be just fine.....JK
*Bunny* said:The only energy drink I ever drank was Redbull, actually Kettle on the rocks, splash redbull
Diet Pepsi is my 'drug of choice' per se
Thanks for the rec. though... may have to keep that in mind
aww man, I get killer migraines too!!! They're brutal
I remember back when I stopped drinking regular coke and dr. pepper, I had major withdrawals for about 2 weeks or so and it was the worst thing!! 1 big non-stop headache and some pretty nasty moods!!
But after months of grueling counseling with psychiatrist he said I would be just fine.....JK
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Hey Bunny.....check out this thread..... LOL
http://www.elitefitness.com/forum/showthread.php?t=385753
All about you girl....
Hey Bunny.....check out this thread..... LOL
http://www.elitefitness.com/forum/showthread.php?t=385753
All about you girl....
toitasatiger
New member
Re: *Bunny* 2005 Log
Yeah, like the fact that they actually started a thread about eating chocolate bunnies!!!!
*Bunny* said:
SO MANY THINGS wrong about that thread LOL
Yeah, like the fact that they actually started a thread about eating chocolate bunnies!!!!
Re: *Bunny* 2005 Log
5:15 P.M. - Yohimburn ES
5:30 P.M. - Chest: 6 TUT on all
Machine Press - 3 sets of 6-8 AFTER 2 WARMUP sets
35/12, 40/13
50/12, 60/8, 65/6
Incline db press - 3 sets of 6-8
25/12, 30/8, 30/8
*1st time I got 30's up*
Incline Flyes - 3 sets of 10-12
15/12, 20/3 (wrist ached), 15/12, 15/15
Cable Crossovers - 3 sets of 8-10
35 each side/10, 35/10, 35/11
Did one superset abs and decided to do em in the morning...
6:45 P.M. - 3 PureCEE, Multi
7:00 P.M. - 32 oz water , 2 Glucorell-R
5:00 P.M. - 4 Levorex, 32 oz water*Bunny* said:
5:15 P.M. - Yohimburn ES
5:30 P.M. - Chest: 6 TUT on all
Machine Press - 3 sets of 6-8 AFTER 2 WARMUP sets
35/12, 40/13
50/12, 60/8, 65/6
Incline db press - 3 sets of 6-8
25/12, 30/8, 30/8
*1st time I got 30's up*
Incline Flyes - 3 sets of 10-12
15/12, 20/3 (wrist ached), 15/12, 15/15
Cable Crossovers - 3 sets of 8-10
35 each side/10, 35/10, 35/11
Did one superset abs and decided to do em in the morning...
6:45 P.M. - 3 PureCEE, Multi
7:00 P.M. - 32 oz water , 2 Glucorell-R
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Is there any pouting going on over here??
Is there any pouting going on over here??
Re: *Bunny* 2005 Log
Im out of DP here and it's driving me nuts... I did buy some earlier today and left it all at work
... Oh well, hopefully Ill be crashing in 20 Minutes anyway
Heck ya girly!!!pharmher said:I consider caffeine to be one of my groups in the food pyramid!!
Im out of DP here and it's driving me nuts... I did buy some earlier today and left it all at work
... Oh well, hopefully Ill be crashing in 20 Minutes anywayRe: *Bunny* 2005 Log
the HIGH INTENSITY part: 45 sec, 6.0 Incline, Speed 9.0
on the recovery: 1 minute, 6.0 Incline, Speed 4.0
ABS DAY 1 - SAME SUPERSET OF BICYCLES AND SCISSORS - 5 SETS OF 75 SECONDS EACH - *These were insane*
7:30 A.M. - 1 Glucorell-R, 500 mg D-Root, 32 oz water
8:00 A.M. - Meal # 1: Protein shake –
2 scoops of ISO AGB
1 teaspoon glutamine
2 tbsp blueberries
2 strawberries
6:45 A.M. – HIIT cardio - 8 CYCLES*Bunny* said:THE PROGRAM
Thursday, March 24th, 2005
Weight 154.8 lbs
5:45 A.M. - 1 T-Rex, multi vitamin, 3 PureCEE, 32 oz water
6:15 A.M. - Shower, Shave then applying Yohimburn ES - I will be starting to use yohimburn on my booty
the HIGH INTENSITY part: 45 sec, 6.0 Incline, Speed 9.0
on the recovery: 1 minute, 6.0 Incline, Speed 4.0
ABS DAY 1 - SAME SUPERSET OF BICYCLES AND SCISSORS - 5 SETS OF 75 SECONDS EACH - *These were insane*
7:30 A.M. - 1 Glucorell-R, 500 mg D-Root, 32 oz water
8:00 A.M. - Meal # 1: Protein shake –
2 scoops of ISO AGB
1 teaspoon glutamine
2 tbsp blueberries
2 strawberries
T
The Shadow
Guest
Re: *Bunny* 2005 Log
LOL - abs are tough this week....
LOL - abs are tough this week....
T
The Shadow
Guest
Re: *Bunny* 2005 Log
LOL
yes it is
*Bunny* said:
LOL
yes it is
T
The Shadow
Guest
Re: *Bunny* 2005 Log
ask around.....I like em Feisty
LOL
ask around.....I like em Feisty
LOL
T
The Shadow
Guest
Re: *Bunny* 2005 Log
Affirmative
*Bunny* said:PITA's ...
Affirmative
Firecracker
New member
Re: *Bunny* 2005 Log
Bunny:
Just looked at your cruise pics, and WOW!!!!!!!!!!
You look SOOOOOOOOOOOOOO AWESOME!!!
What is your current weight and bf?
Amazing, girl!!!
Bunny:
Just looked at your cruise pics, and WOW!!!!!!!!!!
You look SOOOOOOOOOOOOOO AWESOME!!!
What is your current weight and bf?
Amazing, girl!!!
Re: *Bunny* 2005 Log
I post up weight ever morning with my log, today
THE PROGRAM
Thursday, March 24th, 2005
Weight 154.8 lbs
Updated BF%, measurements and pics on Saturday
I was around 17 ish before I left... *dun dun dun * 
Thank you Firecracka!Firecracker said:Bunny:
Just looked at your cruise pics, and WOW!!!!!!!!!!
You look SOOOOOOOOOOOOOO AWESOME!!!
What is your current weight and bf?
Amazing, girl!!!
I post up weight ever morning with my log, today
THE PROGRAM
Thursday, March 24th, 2005
Weight 154.8 lbs
Updated BF%, measurements and pics on Saturday
I was around 17 ish before I left... *dun dun dun *
Firecracker
New member
Re: *Bunny* 2005 Log
DAMN! Packin' the muscle babe!!! SUPER job!!!!
You looked SO awesome! Like a professional model! Damn!
*Bunny* said:Thank you Firecracka!
I post up weight ever morning with my log, today
THE PROGRAM
Thursday, March 24th, 2005
Weight 154.8 lbs
Updated BF%, measurements and pics on Saturday
I was around 17 ish before I left... *dun dun dun *
DAMN! Packin' the muscle babe!!! SUPER job!!!!
You looked SO awesome! Like a professional model! Damn!
Re: *Bunny* 2005 Log
12:30 P.M. – 32 oz water, Diet Pepsi
1:30 P.M. – 2 Glucorell-R
2:00 P.M. – 2 T-Rex, 500 mg D-Root
Meal # 3:
4 ish cups ? baby spinach leaves
2 sliced strawberries, 2 tbsp blueberries
4.5 oz Tyson roasted chicken breast, diced
1 TBSP Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables (19 crackers)
32 oz water
12:30 P.M. – 32 oz water, Diet Pepsi
1:30 P.M. – 2 Glucorell-R
2:00 P.M. – 2 T-Rex, 500 mg D-Root
Meal # 3:
4 ish cups ? baby spinach leaves
2 sliced strawberries, 2 tbsp blueberries
4.5 oz Tyson roasted chicken breast, diced
1 TBSP Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables (19 crackers)
32 oz water
Re: *Bunny* 2005 Log
6:30 P.M. – Shoulders - 6 TUT on all
Side Lateral Raises - 15/6, 12/10, 12/10, 15/6
Machine Press - 50/10, 55/8, 60/6, 60/8
Upright rows WIDE GRIP - SHOULDER WIDTH - 45/10, 45/10, 45/10
Front lateral raises on a 45 degree bench - 8/12, 8/12, 10/12
7:30 P.M. - 3 Glucorell-R - I place to eat more brocolli than I should so I took an extra one
3 PureCEE
Multi
32 oz water
8:00 P.M. - 500 mg D-Root
Meal # 4:
- Tyson Chicken Breast cooked in Italian Dressing, Italian seasoning & Mrs Dash (Spicy)
- Idaho potato
- 2 slices Kraft Sliced Cheese
- Baby Broccoli Florets
- Pepper
- 32 oz water
6:00 P.M. - Yohimburn ES*Bunny* said:
6:30 P.M. – Shoulders - 6 TUT on all
Side Lateral Raises - 15/6, 12/10, 12/10, 15/6
Machine Press - 50/10, 55/8, 60/6, 60/8
Upright rows WIDE GRIP - SHOULDER WIDTH - 45/10, 45/10, 45/10
Front lateral raises on a 45 degree bench - 8/12, 8/12, 10/12
7:30 P.M. - 3 Glucorell-R - I place to eat more brocolli than I should so I took an extra one
3 PureCEE
Multi
32 oz water
8:00 P.M. - 500 mg D-Root
Meal # 4:
- Tyson Chicken Breast cooked in Italian Dressing, Italian seasoning & Mrs Dash (Spicy)
- Idaho potato
- 2 slices Kraft Sliced Cheese
- Baby Broccoli Florets
- Pepper
- 32 oz water
T
The Shadow
Guest
Re: *Bunny* 2005 Log
Its official....
SMOKING
Its official....
SMOKING
Re: *Bunny* 2005 Log
7:30 A.M. - Yohimburn ES *– love that it’s snowing after applying this
8:00 A.M. – 15 min walk
HIIT cardio - 8 CYCLES
4 cycles -
the HIGH INTENSITY part: 45 sec, 7.0 Incline, Speed 8.0
on the recovery: 1 minute, 7.0 Incline, Speed 4.0
4 cycles -
the HIGH INTENSITY part: 45 sec, 8.0 Incline, Speed 8.0
on the recovery: 1 minute, 8.0 Incline, Speed 4.0
9:00 A.M. – 1 Glucorell-R, 500 mg D-Root, 1 T-Rex
32 oz water
Rest of My Diet Coke from last night
Meal # 1: Protein shake – 2 scoops of ISO AGB, 2 strawberries, 6 blueberries
1 teaspoon glutamine powder
6:10 A.M. - 3 PureCEE, 32 oz water*Bunny* said:
7:30 A.M. - Yohimburn ES *– love that it’s snowing after applying this
8:00 A.M. – 15 min walk
HIIT cardio - 8 CYCLES
4 cycles -
the HIGH INTENSITY part: 45 sec, 7.0 Incline, Speed 8.0
on the recovery: 1 minute, 7.0 Incline, Speed 4.0
4 cycles -
the HIGH INTENSITY part: 45 sec, 8.0 Incline, Speed 8.0
on the recovery: 1 minute, 8.0 Incline, Speed 4.0
9:00 A.M. – 1 Glucorell-R, 500 mg D-Root, 1 T-Rex
32 oz water
Rest of My Diet Coke from last night
Meal # 1: Protein shake – 2 scoops of ISO AGB, 2 strawberries, 6 blueberries
1 teaspoon glutamine powder
T
The Shadow
Guest
Re: *Bunny* 2005 Log
LOL
love that movie.....
and you know this MAN
*Bunny* said:"knock da phuck out smokey..." - don't ask
LOL
love that movie.....
and you know this MAN
T
The Shadow
Guest
Re: *Bunny* 2005 Log
gimme a pic from last time and what the bf was and a new one
gimme a pic from last time and what the bf was and a new one
Re: *Bunny* 2005 Log
Height 5'8 ¾ "
Weight 156.4 lbs
Body Fat 17.4%
http://elitefitness.com/forum/showpost.php?p=4628401&postcount=963
---------------------------------------------
This I took this morning b/c I was bored and it was like 4 am - Quality SUCKS
Saturday, March 12th, 2005The Shadow said:
Height 5'8 ¾ "
Weight 156.4 lbs
Body Fat 17.4%
http://elitefitness.com/forum/showpost.php?p=4628401&postcount=963
---------------------------------------------
This I took this morning b/c I was bored and it was like 4 am - Quality SUCKS
T
The Shadow
Guest
Re: *Bunny* 2005 Log
Damn.....
15-16%ish
er....
nice um..shirt
Damn.....
15-16%ish
er....
nice um..shirt
T
The Shadow
Guest
Re: *Bunny* 2005 Log
no shit....
damn
no shit....
damn
T
The Shadow
Guest
Re: *Bunny* 2005 Log
you have officially moved beyond smoking
you have officially moved beyond smoking
much better pics tomorrow Re: *Bunny* 2005 Log
12:10 P.M. - 2 T-Rex
Meal #2:
baby spinach leaves
2 sliced strawberries, 1 tbsp blueberries
1.5 Serving Tyson roasted chicken breast, diced (4.5 oz)
1 tbsp Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables (19 crackers)
32 oz water
11:30 A.M. - 2 Glucorell-R, Caffeine Free Diet Pepsi*Bunny* said:
12:10 P.M. - 2 T-Rex
Meal #2:
baby spinach leaves
2 sliced strawberries, 1 tbsp blueberries
1.5 Serving Tyson roasted chicken breast, diced (4.5 oz)
1 tbsp Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables (19 crackers)
32 oz water
Re: *Bunny* 2005 Log
5:30 P.M. – Arms - 6 TUT
Incline curls - 60 degree bench
12/12, 15/10, 15/10, 15/10
Pushdowns -
40/12, 45/10, 50/9
Kickbacks - 3 sets 12 reps
12/12, 10/12, 10/12
seated dip machine -
80/8, 70/8, 60/7, 60/7
Straight Bar Curls - Close grip 4-6 inches apart -
3 sets of 35 lbs for 10 reps
ABS -
Stability Ball Crunches - 20/20/20
Hypers with 8lb DB - 3 sets 10 reps 6 TUT
Did Not do HANGING LEG RAISES
7:30 P.M. - 3 Glucorell-R, 3 PureCEE, multi, 500 mg D-Root
Caffeine Free Diet Pepsi
32 oz water
5:15 P.M. - Yohimburn ES*Bunny* said:
5:30 P.M. – Arms - 6 TUT
Incline curls - 60 degree bench
12/12, 15/10, 15/10, 15/10
Pushdowns -
40/12, 45/10, 50/9
Kickbacks - 3 sets 12 reps
12/12, 10/12, 10/12
seated dip machine -
80/8, 70/8, 60/7, 60/7
Straight Bar Curls - Close grip 4-6 inches apart -
3 sets of 35 lbs for 10 reps
ABS -
Stability Ball Crunches - 20/20/20
Hypers with 8lb DB - 3 sets 10 reps 6 TUT
Did Not do HANGING LEG RAISES
7:30 P.M. - 3 Glucorell-R, 3 PureCEE, multi, 500 mg D-Root
Caffeine Free Diet Pepsi
32 oz water
great now I gotta go refill....
Re: *Bunny* 2005 Log
THE PROGRAM
Saturday, March 26th, 2005
Weight 153.0 lbs
**My 1st actual day following the project was Jan 26th and today March 26th, I will be making some changes to my Program, it's about that time...
I will be adding some different stuff (**please do not copy what I do** without being properly informed on the supps), cycling off T-Rex, replacing it with Cardio Breeze and a few other goodies I am STOKED about (CHANGE is so GOOD).
Updated pics bodyfat and measurements to follow shortly on a separate post.**
7:15 A.M. - 1 Cardio Breeze, multi vitamin, 3 PureCEE, 32 oz water
8:15 A.M. - Yohimburn ES
THE PROGRAM
Saturday, March 26th, 2005
Weight 153.0 lbs
**My 1st actual day following the project was Jan 26th and today March 26th, I will be making some changes to my Program, it's about that time...
I will be adding some different stuff (**please do not copy what I do** without being properly informed on the supps), cycling off T-Rex, replacing it with Cardio Breeze and a few other goodies I am STOKED about (CHANGE is so GOOD).
Updated pics bodyfat and measurements to follow shortly on a separate post.**
7:15 A.M. - 1 Cardio Breeze, multi vitamin, 3 PureCEE, 32 oz water
8:15 A.M. - Yohimburn ES
Last edited:
Re: *Bunny* 2005 Log
Saturday, March 26th, 2005
Weight 153.0lbs
Height 5'9 (Im rounding up like the guys do :rolleyes)
Neck 13 ¼ " (-)
Shoulders 42 ½ " (No change)
Chest 36 " (No change )
Waist 27 ¼ " (-)
Hips 35 (-) across hip bones
Thighs a smidge more than 22 ¾ " Right Left (-)
Knee 15 ½ " Right Left (No change)
Calf L 15 ¼" (-), R 15" (No change)
Arm 12 ¼ " Right Left (-)
Forearm 10 ½ " (No change)
Body Fat 17.4 %
*Still the same height as all the other Updated measurements*
Saturday, March 26th, 2005
Weight 153.0lbs
Height 5'9 (Im rounding up like the guys do :rolleyes)
Neck 13 ¼ " (-)
Shoulders 42 ½ " (No change)
Chest 36 " (No change )
Waist 27 ¼ " (-)
Hips 35 (-) across hip bones
Thighs a smidge more than 22 ¾ " Right Left (-)
Knee 15 ½ " Right Left (No change)
Calf L 15 ¼" (-), R 15" (No change)
Arm 12 ¼ " Right Left (-)
Forearm 10 ½ " (No change)
Body Fat 17.4 %
*Still the same height as all the other Updated measurements*
Last edited:
Re: *Bunny* 2005 Log
8:30 A.M. – Ran a mile
Back: 6 TUT on all
Assisted chin machine -
60/8, 60/7, 60/7, 50/6
Seated rows...straight bar - Lowered Weights to focus on form, wrist was popping all funky, ehhh
55/6, 45/12, 40/12, 40/12
One Arm dumbell rows - PULL STRAIGHT UP AND DOWN PALMS FACING BACK
3 sets of 10 reps with 8 lb DB
one more set of 8 reps with 10 lb DB
hypers - 3 sets of 10
10 lb Plate for 10 reps
15 lb DB for 10 reps x 2
ABS - 1 set of 20 Full Incline Situps, 6 TUT
DAY 3 - PASS THE BALL.....
Stability Ball/ 10 crunches
Stability Ball/ 15 crunches
3 lb Medicine Ball / 15 crunches (couldn't pass this to the legs very well)
Stability Ball/ 15 crunches
Sanity cardio - Arc Trainer 20 Minutes
11:00 A.M. - 1 Glucorell-R, 500 mg D-Root, 32 oz water
11:15 A.M. - Meal # 1: Protein shake - 2 scoops of ISO AGB, 3 Strawberries
Caffeine Free Diet Pepsi
11:40 A.M. - NYC
8:15 A.M. - 1 Cardio Breeze*Bunny* said:
8:30 A.M. – Ran a mile
Back: 6 TUT on all
Assisted chin machine -
60/8, 60/7, 60/7, 50/6
Seated rows...straight bar - Lowered Weights to focus on form, wrist was popping all funky, ehhh
55/6, 45/12, 40/12, 40/12
One Arm dumbell rows - PULL STRAIGHT UP AND DOWN PALMS FACING BACK
3 sets of 10 reps with 8 lb DB
one more set of 8 reps with 10 lb DB
hypers - 3 sets of 10
10 lb Plate for 10 reps
15 lb DB for 10 reps x 2
ABS - 1 set of 20 Full Incline Situps, 6 TUT
DAY 3 - PASS THE BALL.....
Stability Ball/ 10 crunches
Stability Ball/ 15 crunches
3 lb Medicine Ball / 15 crunches (couldn't pass this to the legs very well)
Stability Ball/ 15 crunches
Sanity cardio - Arc Trainer 20 Minutes
11:00 A.M. - 1 Glucorell-R, 500 mg D-Root, 32 oz water
11:15 A.M. - Meal # 1: Protein shake - 2 scoops of ISO AGB, 3 Strawberries
Caffeine Free Diet Pepsi
11:40 A.M. - NYC
Re: *Bunny* 2005 Log
SO my foot is in my mouth, I was wrong...
1st time it said 18.6%
I made him do it again, still at 17.4% according to the calipers...
I cannot believe that for a second and I am not about to stress over it.
And just for fun the Tanita Scale said 17.4% hahaha
Well, my original guy was there (that has done it the past 4 times...)*Bunny* said:
SO my foot is in my mouth, I was wrong...
1st time it said 18.6%
I made him do it again, still at 17.4% according to the calipers...
I cannot believe that for a second and I am not about to stress over it.
And just for fun the Tanita Scale said 17.4% hahaha
Re: *Bunny* 2005 Log
I am in the BEST SHAPE I have ever been in my life... I feel friggin FANTASTIC, and my clothes are literally falling off of me...My muscles are popping and I LOVE to look at them and feel them
When my 'photog' gets here I'll get the weekly updated pics up for all to see...I look and feel great.
Thank you everyone for all of your help and support... it helps me TREMENDOUSLY get through get each day
I should add I am not upset because these #'S DO NOT MAKE or BREAK ME...*Bunny* said:Well, my original guy was there (that has done it the past 4 times...)
SO my foot is in my mouth, I was wrong...
1st time it said 18.6%
I made him do it again, still at 17.4% according to the calipers...
I cannot believe that for a second and I am not about to stress over it.
And just for fun the Tanita Scale said 17.4% hahaha
I am in the BEST SHAPE I have ever been in my life... I feel friggin FANTASTIC, and my clothes are literally falling off of me...My muscles are popping and I LOVE to look at them and feel them
When my 'photog' gets here I'll get the weekly updated pics up for all to see...I look and feel great.
Thank you everyone for all of your help and support... it helps me TREMENDOUSLY get through get each day
Re: *Bunny* 2005 Log
1:30 P.M. - Caffeine Free Diet Pepsi, 32 oz water
1:45 P.M. - 2 Glucorell-R
2:00 P.M. - 2 Cardio Breeze
2:30 P.M. -
Meal #2: baby spinach leaves
1 Gi-normous strawberry
Tyson roasted chicken breast, diced
Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables
32 oz water
12:45 P.M. - 4 Levorex, 2 ALCAR*Bunny* said:
1:30 P.M. - Caffeine Free Diet Pepsi, 32 oz water
1:45 P.M. - 2 Glucorell-R
2:00 P.M. - 2 Cardio Breeze
2:30 P.M. -
Meal #2: baby spinach leaves
1 Gi-normous strawberry
Tyson roasted chicken breast, diced
Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables
32 oz water
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Now......just chillin'
Now......just chillin'
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Yeah, I see that.......
*Bunny* said:hahahah I for my hair cut and dyed i see... Great pic sweetie!!!
I MUST take a bath Im fah-reezing...
Yeah, I see that.......
J
jenscats5
Guest
Re: *Bunny* 2005 Log
*Bunny* online:
*Bunny* online:
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Bunny got a new coat today too:
Don't mess with Bunny!!
Bunny got a new coat today too:
Don't mess with Bunny!!
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Sheesh!!
Sheesh!!
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