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*Bunny* 2005 - 2006 Log

Re: *Bunny* 2005 Log

*Bunny* said:
4:00 P.M. – Diet Pepsi, 24 oz water
Click to expand...
5:15 P.M. - Yohimburn ES
5:30 P.M. - Legs:

GIANT SET ON FIRST 4 EXERCISES....2 MINUTES REST BETWEEN EACH CYCLE
SQUATS BY THEMSELVES AND LAST, ALL SETS WITH A 5 TUT

Stiff deads 3 sets of 12 reps
55/12, 55/12, 65/12

Leg Extensions - 3 sets of 12 reps
65/12, 65/12, 65/12

Leg Curls - 3 sets of 12 reps
60/12, 60/12, 60/12

Lunges - 3 sets of 12 per leg
10lb DB/12, 12/12, 15/12
----------------------
Squats - 1 set of 20 reps
bar + 30 lbs / 10 reps then I had to drop weight to bar + 20 for last 10


6:15 P.M. – 1 Glucorell-R, multi, 3 PureCEE, 48 oz water

6:30 P.M. - Meal # 1: Protein shake - 1 scoop of ISOPURE, 1 teaspoon glutamine powder
Diet Pepsi
 
Re: *Bunny* 2005 Log

you did do:

deads
exten
curls
lunges...


then rested...then started over right?
 
Re: *Bunny* 2005 Log

velvett said:
SO!!!??

How did you like the w/o?
Click to expand...
Overall I loved it!

I wish I would have bumped the weights a little more, but I suppose if I did I wouldn't have been able to do any squats. I am a bit disappointed I couldn't do 20 reps (squats) & had to adjust the weight. I'll get it next time though :)

Did you end up doing the w.o.?
 
Re: *Bunny* 2005 Log

The Shadow said:
you did do:

deads
exten
curls
lunges...


then rested...then started over right?
Click to expand...
I did:
Stiff deads 55/12, then got up and went straight to
Leg Extensions 65/12, then got up and went to
Leg Curls 60/12, then
Lunges 10lb DB/12 each leg
waited two minutes,
then did it all over for 2 more sets... at the very end, Squats
 
Re: *Bunny* 2005 Log

*Bunny* said:
Overall I loved it!

I wish I would have bumped the weights a little more, but I suppose if I did I wouldn't have been able to do any squats. I am a bit disappointed I couldn't do 20 reps (squats) & had to adjust the weight. I'll get it next time though :)

Did you end up doing the w.o.?
Click to expand...


in like 10/20 I will be (beauty of working out at home)...
 
Re: *Bunny* 2005 Log

*Bunny* said:
I did:
Stiff deads 55/12, then got up and went straight to
Leg Extensions 65/12, then got up and went to
Leg Curls 60/12, then
Lunges 10lb DB/12 each leg
waited two minutes,
then did it all over for 2 more sets... at the very end, Squats
Click to expand...

perfect.......
 
Re: *Bunny* 2005 Log

The Shadow said:
perfect.......
Click to expand...
I really enjoyed this workout... I wanted MORE... we'll see after a couple days if that still is the case when I'm walking all funny on the ship :)
 
Re: *Bunny* 2005 Log

*Bunny* said:
I really enjoyed this workout... I wanted MORE... we'll see after a couple days if that still is the case when I'm walking all funny on the ship :)
Click to expand...

if you opushed each set to failure/close as always..its PLENTY
 
Re: *Bunny* 2005 Log

*Bunny* said:
5:15 P.M. - Yohimburn ES
5:30 P.M. - Legs:

GIANT SET ON FIRST 4 EXERCISES....2 MINUTES REST BETWEEN EACH CYCLE
SQUATS BY THEMSELVES AND LAST, ALL SETS WITH A 5 TUT

Stiff deads 3 sets of 12 reps
55/12, 55/12, 65/12

Leg Extensions - 3 sets of 12 reps
65/12, 65/12, 65/12

Leg Curls - 3 sets of 12 reps
60/12, 60/12, 60/12

Lunges - 3 sets of 12 per leg
10lb DB/12, 12/12, 15/12
----------------------
Squats - 1 set of 20 reps
bar + 30 lbs / 10 reps then I had to drop weight to bar + 20 for last 10


6:15 P.M. – 1 Glucorell-R, multi, 3 PureCEE, 48 oz water

6:30 P.M. - Meal # 1: Protein shake - 1 scoop of ISOPURE, 1 teaspoon glutamine powder
Diet Pepsi
Click to expand...
8:30 P.M. - 2 Glucorell-R, 24 oz water

9:00 P.M. – 500 mg D-Root, 2 aspirin
Meal #5 :
Tyson Boneless Skinless Chicken Breast, Grilled, Sprinkled Extra Spicy Mrs. Dash
Idaho Potato
Steamed Broccoli
1/3 cup Fat Free Cheddar & 1/4 cup Taco Cheese blend
Pepper
48 oz water
 
Re: *Bunny* 2005 Log

*Bunny* said:
8:30 P.M. - 2 Glucorell-R, 24 oz water

9:00 P.M. – 500 mg D-Root, 2 aspirin
Meal #5 :
Tyson Boneless Skinless Chicken Breast, Grilled, Sprinkled Extra Spicy Mrs. Dash
Idaho Potato
Steamed Broccoli
1/3 cup Fat Free Cheddar & 1/4 cup Taco Cheese blend
Pepper
48 oz water
Click to expand...
10:20 P.M. - 3 Levorex
 
Re: *Bunny* 2005 Log

THE PROGRAM
Tuesday, March 15th, 2005
Weight 156.6 lbs

7:40 A.M. - 2 T-Rex, multi vitamin, 1 Glucorell-R , 24 oz water

8:00 A.M. – 3 PureCEE, 500 mg D-Root
Meal #1 - Protein Shake: 1 scoop Isopure, 1 teaspoon Glutamine
 
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Re: *Bunny* 2005 Log

*Bunny* said:
THE PROGRAM
Wednesday, March 16th, 2005
Weight 156.6 lbs

7:40 A.M. - 2 T-Rex, multi vitamin, 1 Glucorell-R , 24 oz water

8:00 A.M. – 3 PureCEE, 500 mg D-Root
Meal #1 - Protein Shake: 1 scoop Isopure, 1 teaspoon Glutamine
Click to expand...


Hmmm Bunny you're a day ahead of yourself, lol isn't it Tuesday the 15th today...


:lmao:
 
Re: *Bunny* 2005 Log

*Bunny* said:
9:00 A.M. – Diet Pepsi from yesterday
24 oz water
Click to expand...
10:00 A.M. – 24 oz water
10:30 A.M. – 1 Glucorell-R
11:00 A.M. – 2 T-Rex
Meal # 2: ¼ cup Almonds
24 oz water
Diet Pepsi
 
Re: *Bunny* 2005 Log

*Bunny* said:
10:00 A.M. – 24 oz water
10:30 A.M. – 1 Glucorell-R
11:00 A.M. – 2 T-Rex
Meal # 2: ¼ cup Almonds
24 oz water
Diet Pepsi
Click to expand...
12:00 P.M. – 24 oz water, Diet Pepsi
1:30 P.M. –2 Glucorell-R
2:00 P.M. - 500 mg D-Root, 1 T-Rex, 1 Levorex
Meal # 3:
baby spinach leaves
2 sliced strawberries, NO blueberries (all out)
Tyson roasted chicken breast, diced
One Serving Reduced Fat Wheatables
48 oz water
Diet Pepsi
 
Re: *Bunny* 2005 Log

*Bunny* said:
12:00 P.M. – 24 oz water, Diet Pepsi
1:30 P.M. –2 Glucorell-R
2:00 P.M. - 500 mg D-Root, 1 T-Rex, 1 Levorex
Meal # 3:
baby spinach leaves
2 sliced strawberries, NO blueberries (all out)
Tyson roasted chicken breast, diced
One Serving Reduced Fat Wheatables
48 oz water
Diet Pepsi
Click to expand...
2:45 P.M. – Diet 7-up
4:00 P.M. – 48 oz water
4:30 P.M. - 2 tbsp ANPB, Diet 7 up
 
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Re: *Bunny* 2005 Log

I just wanted to annouce that I finally bought a few new things... one includes a 36 B, and the other is a size 8 pant that FIT!!!! :D

...last size I bought in this 'brand' was a 12, the time before that a 15. And the 8's FIT, I coulda got a 6 and been happy... I'm so friggin happy right now, I wanted to share it with all of you - I will miss everyone so much when I'm away!!!
 
Re: *Bunny* 2005 Log

6:00 P.M. - Yohimburn ES - damn, do I :heart: YES

6:30 P.M. - Back: GIANT SET ON ALL EXERCISES, 2 MINUTES REST BETWEEN EACH CYCLE, ALL SET 5 TUT
*I did 4 sets b/c someone kept jumping on the equip I was using (there was alternative machines they could have used too) wtf*

Assisted chin machine - 70/8, 80/10, 80/10, 70/8

Seated Row - 50/12, 55/10, 55/11, 60/10

Hypers - 8lb DB/12, 10/12, 10/12, 12/12

Pulldowns(close parallel grip) -30/15, 50/12, 50/12, 60/12

Shrugs - 25lb DB/12 x 3

ABS - DAY 1 - SUPERSET OF BICYCLES AND SCISSORS - 5 SETS OF 45 SECONDS EACH
 
Re: *Bunny* 2005 Log

7:30 P.M. – multi, 500 mg D-Root, 3 PureCEE, 2 Glucorell-R, 2 Levorex
48 oz water
Caffeine Free Diet Pepsi
 
Re: *Bunny* 2005 Log

*Bunny* said:
7:30 P.M. – multi, 500 mg D-Root, 3 PureCEE, 2 Glucorell-R, 2 Levorex
48 oz water
Caffeine Free Diet Pepsi
Click to expand...
8:30 P.M -
Meal # 4:
- Tyson Chicken Breast cooked in Italian Dressing, Italian seasoning & Mrs Dash (Spicy)
- Idaho potato
- 1/3 cup FF Cheese
- 2 cups Green Beans,
- Pepper & sprinkle salt
 
Re: *Bunny* 2005 Log

*Bunny* said:
8:30 P.M -
Meal # 4:
- Tyson Chicken Breast cooked in Italian Dressing, Italian seasoning & Mrs Dash (Spicy)
- Idaho potato
- 1/3 cup FF Cheese
- 2 cups Green Beans,
- Pepper & sprinkle salt
Click to expand...
10:15 P.M. - 48 oz water
10:45 P.M. - 1 Glucorell-R,
11:00 P.M. - Meal #5 : 1/4 cup almonds
11:15 P.M. - 3 Levorex, then hopefully :sleep2:
 
Re: *Bunny* 2005 Log

THE PROGRAM
Wednesday, March 16th, 2005
Weight 156.2 lbs

6:30 A.M. - 2 T-Rex, multi vitamin, 48 oz water
*testing the waters again with 2...*
 
Re: *Bunny* 2005 Log

*Bunny* said:
THE PROGRAM
Wednesday, March 16th, 2005
Weight 156.2 lbs

6:30 A.M. - 2 T-Rex, multi vitamin, 48 oz water
*testing the waters again with 2...*
Click to expand...
(quick ab workout from the T-Rex...making mental note, still can't do 2 on empty)
 
Re: *Bunny* 2005 Log

*Bunny* said:
THE PROGRAM
Wednesday, March 16th, 2005
Weight 156.2 lbs

6:30 A.M. - 2 T-Rex, multi vitamin, 48 oz water
*testing the waters again with 2...*
Click to expand...
7:40 A.M. - Yohimburn ES
 
Re: *Bunny* 2005 Log

*Bunny* said:
7:40 A.M. - Yohimburn ES
Click to expand...
8:15 A.M. - 12 minute walk
HIIT - the HIGH INTENSITY part: - run on flat tread
on the recovery - bump to 15 degrees and slow down a bit
10 CYCLES - 30 secs at 10.5 and 1 minute recovery 3.5

ABS - 6 TUT
Hypers 10 lb DB 10/14, 10/12, 10/12
Stability Ball Crunches - 15/12/15
*couldn't finish leg raises, had to go get the worst mani/pedi EVER*

9:20 A.M. - 3 PureCEE, 500 mg D-Root, 1 Glucorell-R
Meal #1 : Protein Shake - 1 scoop Isopure, 1 teaspoon Glutamine

11:00 A.M. – 1 Glucorell-R
11:30 A.M. - 2 T-Rex
Meal # 2: 1/3 cup Almonds
11:45 A.M. - 48 oz water, Diet Pepsi
 
Re: *Bunny* 2005 Log

1:40 P.M. - Caffeine Free Diet Pepsi
2:00 P.M. - 2 Glucorell-R

2:30 P.M. - 500 mg D-Root , 2 trex, 2 lev
Meal # 3:
baby spinach leaves
2 Strawberries, no blueberries
Tyson roasted chicken breast
1 tbsp Fat Free Italian - Henri's
One Serving Reduced Fat Wheatables
32 oz water
 
Re: *Bunny* 2005 Log

*Bunny* said:
1:40 P.M. - Caffeine Free Diet Pepsi
2:00 P.M. - 2 Glucorell-R

2:30 P.M. - 500 mg D-Root , 2 trex, 2 lev
Meal # 3:
baby spinach leaves
2 Strawberries, no blueberries
Tyson roasted chicken breast
1 tbsp Fat Free Italian - Henri's
One Serving Reduced Fat Wheatables
32 oz water
Click to expand...


I'm going to buy some of that Glucorell-R. Do you notice that it helps when you're working out as far as energy or is it just one of those things that you know is working because of your muscle gain and total body change. Just wondering, I'm clueless about supps. :)
 
Re: *Bunny* 2005 Log

*Bunny* said:
1:40 P.M. - Caffeine Free Diet Pepsi
2:00 P.M. - 2 Glucorell-R

2:30 P.M. - 500 mg D-Root , 2 trex, 2 lev
Meal # 3:
baby spinach leaves
2 Strawberries, no blueberries
Tyson roasted chicken breast
1 tbsp Fat Free Italian - Henri's
One Serving Reduced Fat Wheatables
32 oz water
Click to expand...
4:00 P.M. - 48 oz water
4:45 P.M. - Diet Pepsi - Caffeine Free (only b/c I ran outta CAFFEINE argh)
5:30 P.M. - 2 tbsp ANPB
 
Re: *Bunny* 2005 Log

toitasatiger said:
I'm going to buy some of that Glucorell-R. Do you notice that it helps when you're working out as far as energy or is it just one of those things that you know is working because of your muscle gain and total body change. Just wondering, I'm clueless about supps. :)
Click to expand...
Good reading for you...

Glucorell-R

YES

T-Rex

Levorex

PureCEE
 
Re: *Bunny* 2005 Log

6:15 P.M. - 48 oz water, C.F. Diet Pepsi
6:45 P.M. - Yohimburn ES

7:00 P.M. - Chest:

GIANT SET ON FIRST 4 EXERCISES, 2 MINUTES REST BETWEEN EACH CYCLE, 5 TUT

Incline DB Press - 3 sets of 8-12
25/12 x 3

Cable Cross Overs - 3 sets of 12-15
30/12 x 3

Incline Flyes - 3 sets of 8-12
15/15, 20/9, 20/8

Flat DB press -
25/10, 20/12, 15/12



7:40 P.M. - multi, 2 Lev, 3 Pure CEE, 2 Glucorell-R
8:00 P.M. - Caffeine Free Diet Pepsi
 
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Re: *Bunny* 2005 Log

he's saying to take the Cree just before the workout......

Difference of opinion......some take it before as they feel it will be a boost...


my though is, you have already taken one does preworkout...ake the other after the wo to hit the pwo recovery window.....
 
Re: *Bunny* 2005 Log

Ulter said:
Ethyl Ester is in the cell much faster than monohydrate and you want that available when you train.
Click to expand...

er.....yeah I realize that..

I just believe that its more beneficial in the Post Workout window of magic than before hand
 
Re: *Bunny* 2005 Log

*Bunny* said:
6:15 P.M. - 48 oz water, C.F. Diet Pepsi
6:45 P.M. - Yohimburn ES

7:00 P.M. - Chest:

GIANT SET ON FIRST 4 EXERCISES, 2 MINUTES REST BETWEEN EACH CYCLE, 5 TUT

Incline DB Press - 3 sets of 8-12
25/12 x 3

Cable Cross Overs - 3 sets of 12-15
30/12 x 3

Incline Flyes - 3 sets of 8-12
15/15, 20/9, 20/8

Flat DB press -
25/10, 20/12, 15/12



7:40 P.M. - multi, 2 Lev, 3 Pure CEE, 2 Glucorell-R
8:00 P.M. - Caffeine Free Diet Pepsi
Click to expand...
8:40 P.M. – 500 mg D-Root
Meal # 4:
- Tyson Chicken Breast cooked in Italian Dressing, Italian seasoning & Mrs Dash (Spicy)
- Idaho potato
- 1/3 cup FF Cheese
- Green Beans
- Pepper

10:15 P.M. - 3 Levorex
 
Last edited:
Re: *Bunny* 2005 Log

*Bunny* said:
8:40 P.M. – 500 mg D-Root
Meal # 4:
- Tyson Chicken Breast cooked in Italian Dressing, Italian seasoning & Mrs Dash (Spicy)
- Idaho potato
- 1/3 cup FF Cheese
- Green Beans
- Pepper
Click to expand...
what is the reasoning by taking Dand. root daily? Isn't it suppose to be used for 10 days i.e. H20 retention?
 
Re: *Bunny* 2005 Log

MrsJnuts said:
what is the reasoning by taking Dand. root daily? Isn't it suppose to be used for 10 days i.e. H20 retention?
Click to expand...


no...you can use it daily.....


you just get a bigger hit precontest if you limit its use
 
Re: *Bunny* 2005 Log

gotcha, 3 gallons a day, Holy shit!! I'm lucky if I can get 1 1/2 gal. a day...

isn't 3 gals. too much??
 
Re: *Bunny* 2005 Log

MrsJnuts said:
gotcha, 3 gallons a day, Holy shit!! I'm lucky if I can get 1 1/2 gal. a day...

isn't 3 gals. too much??
Click to expand...
My doctors don't seem to think so and frankly, I've never thought twice about it.

I've heard it's a problem when drinking large amounts of water and not eating enough food to provide for electrolyte (salt, potassium) replacement, which I don't have to worry about... besides, what do I know anyway... ;)
 
Re: *Bunny* 2005 Log

the-short-one said:
I'm just happy to get a gallon in. 3 gallons and I'd be pucking water like a fire hydrant. :D
Click to expand...
I started to document MOST of my water intake in my log, what I can anyway... and THAT is not a very nice image LOL, but thats me taking 2 T-rex on an empty (that experiment failed again this morning :) and NO i will not eat a banana)
 
Re: *Bunny* 2005 Log

*Bunny* said:
I started to document MOST of my water intake in my log, what I can anyway... and THAT is not a very nice image LOL, but thats me taking 2 T-rex on an empty (that experiment failed again this morning :) and NO i will not eat a banana)
Click to expand...

I can't stomach T-resx on an empty stomach either, tried twise, feel like I'm going to barf.... Lev. is the only thing that works, anxious for cardio breeze to come as I hear it can be taken on an empty stomach w/no prob.s
 
Re: *Bunny* 2005 Log

MrsJnuts said:
I can't stomach T-resx on an empty stomach either, tried twise, feel like I'm going to barf.... Lev. is the only thing that works, anxious for cardio breeze to come as I hear it can be taken on an empty stomach w/no prob.s
Click to expand...
:heart: Ulter :heart: is the best.... let me know how it works for you as soon as you get it...

I can take 1 TRex on empty, but the energy isnt there, so I tried to experiment with two (again) Oh well.

It's almost time for Bunny to sign off until Monday night :(
 
Re: *Bunny* 2005 Log

I will truly miss everyone while I am gone, it's like leaving my family.

Please keep the 'spirit of the Bunny' alive in my absense... an Ode to Missing Bunny Thread possibly? How will I miss my bunny...let me count the ways... (yah, Im getting tired eh)

I will be sure to entertain on the boat :insane:

Farewell my EF crew... :friends:
 
Re: *Bunny* 2005 Log

:rasta:
I'M BAAAAAAAAAAAAAAAAAAAACK...

I ATE









I DRANK







I DIDN'T WORKOUT






(ok a little ;))



I ATE SOME MORE :chomp:




and they lost my luggage........................ twice...






I stopped crying :baby2:, everything's good, I have my stuff, need to unpack




:wavey:
 
Re: *Bunny* 2005 Log

fmorrow6 said:
Bunny, u look freakin amazing!!!! Good for you!!! :spatts:
Click to expand...
Thank you :)


Now, I need to get back on schedule from my 5 days off WHICH drove me MADDDDDDDDD :D

....and I don't plan to take measurements or get body fat done until next Saturday... unless Shadow tells me otherwise.
 
Re: *Bunny* 2005 Log

hahahaha thanks ladies :D

Sassy, you're so funny, I heart you

still unpacking and need to eat normal, non-buffet, non-fried in grease food...which I have NONE of here... argh


be back in a bit ladies


:kiss:
 
Re: *Bunny* 2005 Log

Hey Girl!! Welcome back!! Hope you had a great time, I know I did on my vacation.......
 
Re: *Bunny* 2005 Log

*Bunny* said:
:rasta:
I'M BAAAAAAAAAAAAAAAAAAAACK...

I ATE









I DRANK







I DIDN'T WORKOUT






(ok a little ;))



I ATE SOME MORE :chomp:




and they lost my luggage........................ twice...






I stopped crying :baby2:, everything's good, I have my stuff, need to unpack




:wavey:
Click to expand...
Welcome back!
on the way back I got it back two days later.
 
Re: *Bunny* 2005 Log

Thanks Treil, Vel, Shadow and Jens :bigkiss:

Note to self (or anyone else reading I suppose.. )


1 - Just woke up and I am starving... thank GAWD Im not on the boat with the 24 hour Pizzeria or endless servings of Cake and ice cream Machine...

2 - I don't feel like I gained 'all this weight' ....my body doesn't feel as tight, HATE that my thighs touch when I walk and ab defition definitely at a low

3 - Since I will not be eating the normal meal plan for Shadow's Project for the rest of my life, or having him there to tell me what to do, what to eat, when to eat, etc... I need to start figuring out what foods are ok and how to incorporate them in my lifestyle so I don't get bored and binge.... (VERY picky eater)

4 - Blah <---- how I feel right now

toodles
 
Re: *Bunny* 2005 Log

*Bunny* said:
Thanks Treil, Vel, Shadow and Jens :bigkiss:

Note to self (or anyone else reading I suppose.. )


1 - Just woke up and I am starving... thank GAWD Im not on the boat with the 24 hour Pizzeria or endless servings of Cake and ice cream Machine...

2 - I don't feel like I gained 'all this weight' ....my body doesn't feel as tight, HATE that my thighs touch when I walk and ab defition definitely at a low

3 - Since I will not be eating the normal meal plan for Shadow's Project for the rest of my life, or having him there to tell me what to do, what to eat, when to eat, etc... I need to start figuring out what foods are ok and how to incorporate them in my lifestyle so I don't get bored and binge.... (VERY picky eater)

4 - Blah <---- how I feel right now

toodles
Click to expand...

Let me know if you want ideas, etc for recipes, etc based on what you are willing to eat, etc....
 
Re: *Bunny* 2005 Log

Welcome "back" Bunny!! I hope you're starting to feel better about yourself as you get settled. If not, I'll be happy to give back some of that motivation and great spirit you've given all of us :friends:
 
Re: *Bunny* 2005 Log

pharmher said:
Welcome "back" Bunny!! I hope you're starting to feel better about yourself as you get settled. If not, I'll be happy to give back some of that motivation and great spirit you've given all of us :friends:
Click to expand...
awwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww

*tear*

You must take the good with the bad in all situations... overall I have been blessed in life and I will always make it over these little bumps in the road :D
....
a swift kick in the a$$ always helps as well :evil:
---------------
I made a rap for everyone...

Easter 'B'
 
Re: *Bunny* 2005 Log

9:15 A.M. - I'm behind a day since I've been sleeping WAY too much last 5 days... very ODD for me

HIIT cardio - 8 CYCLES

the HIGH INTENSITY part: 45 sec, 5.0 Incline, Speed 8.5-9.0
on the recovery: 1 minute, 5.0 Incline, Speed 4.0

Legs: 6 TUT on all

Squats
Warm-up : Bar + 10/10, Bar + 15/10, Bar + 20/10
Working : Bar + 40/5, Bar + 40/6, Bar + 40/7

Leg Press - 3 sets of 6-8
130/10, 150/10, 170/10

Stiff deads - 3 sets of 8 reps @ 75 lbs *next door neighbor yelled at me for doing these, didn't want me to hurt myself...he's a trainer at my gym*

Step-ups 3 sets of 20 per leg
15lbs/20 then dropped DB's for last 20
10lbs/20 per leg
12lbs/20per leg

Sitting Calf Raise - 65/12, 70/10, 70/10

11:45 A.M. - 1 T-Rex, 1 Glucorell-R, 500 mg D-Root, 3 PureCee, 32 oz water
Meal # 1:
Protein shake
1 scoop of ISOPURE
1 teaspoon glutamine powder

12:00 P.M. – Caffeine Free Diet Pepsi (only b/c I'm outta the other stuff)
 
Re: *Bunny* 2005 Log

HIIT cardio - 8 CYCLES

the HIGH INTENSITY part: 45 sec, 5.0 Incline, Speed 8.5-9.0
on the recovery: 1 minute, 5.0 Incline, Speed 4.0
Click to expand...


Oh my good GAWD!!! You're running on the treadmill at 8.5-9.0 or are you hovering over it???? This week i started up on the treadmill again after doing HIIT on the stairstepper and I'm running at 7.0 for 45 secs. I need to try that 8.5!!!! I bet i'll be posting pics the next day and you're going to see treadmarks on my knees and forehead :worried:
 
Re: *Bunny* 2005 Log

velvett said:
A man of subtle virtue.
Click to expand...


well.....it reads better than the "thrust hands down to pelvis in the shape of a "v" motion I was doing...
 
Re: *Bunny* 2005 Log

toitasatiger said:
Oh my good GAWD!!! You're running on the treadmill at 8.5-9.0 or are you hovering over it???? This week i started up on the treadmill again after doing HIIT on the stairstepper and I'm running at 7.0 for 45 secs. I need to try that 8.5!!!! I bet i'll be posting pics the next day and you're going to see treadmarks on my knees and forehead :worried:
Click to expand...
on a flat tread im 10.0-10.5 :D

I :heart: tread marks, along with my millions of bruises :)

You'll get up there, it took me some time, but Im balls to the wall now ;)
 
Re: *Bunny* 2005 Log

*Bunny* said:
on a flat tread im 10.0-10.5 :D

I :heart: tread marks, along with my millions of bruises :)

You'll get up there, it took me some time, but Im balls to the wall now ;)
Click to expand...

That's awesome!!! I have a new goal now for my treadmill HIIT! Right now if I put it at 10.0, I would be boobs to the wall--LITERALLY... ;)
 
Re: *Bunny* 2005 Log

The Shadow said:
well.....it reads better than the "thrust hands down to pelvis in the shape of a "v" motion I was doing...
Click to expand...

LOL

My husband does that.....
 
Re: *Bunny* 2005 Log

Bunny -- YOUR PICTURES ARE SPLEMENDOUS!!!!!!!!!!!! YOU LOOK LIKE A MODEL!!!


Can I be the pudgy, ugly friend who hangs out with the gorgeous girl??

Oh and your Easter rap was too cute!
 
Re: *Bunny* 2005 Log

toitasatiger said:
I can't until people say that about my future pics! That's my motivation :D
Click to expand...
You stick to the project, and give 110% at all times you will get there sweetie... at least that's what I did :)
 
Re: *Bunny* 2005 Log

jenscats5 said:
Bunny -- YOUR PICTURES ARE SPLEMENDOUS!!!!!!!!!!!! YOU LOOK LIKE A MODEL!!!


Can I be the pudgy, ugly friend who hangs out with the gorgeous girl??

Oh and your Easter rap was too cute!
Click to expand...
I :heart: you



and No you cannot be my 'ugly friend' because you HARDLY fall into that category silly :insane:
 
Re: *Bunny* 2005 Log

The Shadow said:
Is it getting hot in here??



oh - must be Bunny....
Click to expand...
wow, smokin hot eh?
I feel like Julia Roberts, in pretty woman, in the bath tub when she says "holy cow" and dips under the bubbles...except for the whole hooker thing...

HAHA


Thanks S


wow :angel:
 
Re: *Bunny* 2005 Log

HOT DAMN GIRL!

Let me tell you that you could've blown a few of the girls I saw at a figure comp this weekend OUT OF THE WATER!
 
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