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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
I want those legs !!! Looking great!!!
J
jenscats5
Guest
Re: *Bunny* 2005 Log
I officially hate you now! j/k Gawd you look great!!
*Bunny* said:Some thigh/lower body pics
I officially hate you now! j/k Gawd you look great!!
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Hey, I need that charm to distract from the goosh around my waist.... LOL
*Bunny* said:I'll have my updates up prolly tomorrowish, just snapped a few in my bat-room at workwoo hoo!
Oh and I Hate you and your cherry charm too
Hey, I need that charm to distract from the goosh around my waist.... LOL
J
jenscats5
Guest
Re: *Bunny* 2005 Log
*Bunny* said:
Re: *Bunny* 2005 Log
11:30 A.M. – Diet Pepsi
12:45 P.M. - 32 oz water
1:00 P.M. - 2 Glucorell-R, Diet Pepsi
1:30 P.M. – 1 T-Rex, 1 Levorex, 500 mg D-Root
Meal # 3:
3 cups baby spinach leaves
2 sliced strawberries, 15 blueberries
3 oz Tyson roasted chicken breast, diced
1 Tbsp Henri’s Fat Free Italian Dressing
One Serving Reduced Fat Wheatables (19 crackers)
32 oz water
11:30 A.M. – Diet Pepsi
12:45 P.M. - 32 oz water
1:00 P.M. - 2 Glucorell-R, Diet Pepsi
1:30 P.M. – 1 T-Rex, 1 Levorex, 500 mg D-Root
Meal # 3:
3 cups baby spinach leaves
2 sliced strawberries, 15 blueberries
3 oz Tyson roasted chicken breast, diced
1 Tbsp Henri’s Fat Free Italian Dressing
One Serving Reduced Fat Wheatables (19 crackers)
32 oz water
Re: *Bunny* 2005 Log
5:10 P.M. - Shoulders
SUPERSET
SIDE LATERALS - 10/10, 12/8, 12/8
AND
SEATED PRESS(DB) - 10/10, 12/10, 12/10
FRONT LATERALS - 8/10, 8/10, 8/10
AND
UPRIGHT ROWS - 45/8, 35/10, 45/8
5:50 P.M. - Multi, 3 PureCEE
Meal #4: PWO Shake - 1 scoop Isopure, 1 teaspoon Glutamine
Caffeine Free Diet Pepsi
32 oz water
4:50 P.M. - Yohimburn ES*Bunny* said:
5:10 P.M. - Shoulders
SUPERSET
SIDE LATERALS - 10/10, 12/8, 12/8
AND
SEATED PRESS(DB) - 10/10, 12/10, 12/10
FRONT LATERALS - 8/10, 8/10, 8/10
AND
UPRIGHT ROWS - 45/8, 35/10, 45/8
5:50 P.M. - Multi, 3 PureCEE
Meal #4: PWO Shake - 1 scoop Isopure, 1 teaspoon Glutamine
Caffeine Free Diet Pepsi
32 oz water
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Reading your log makes me have to pee....
*Bunny said:
Reading your log makes me have to pee....
J
jenscats5
Guest
Re: *Bunny* 2005 Log
What for?? Going away??
LOL I'm soooo nosy!
*Bunny* said:9:30 P.M. - 32 oz water, 3 Levorex then hopefully SLEEP since I gotta get up at 3:30 AM
What for?? Going away??
LOL I'm soooo nosy!
J
jenscats5
Guest
Re: *Bunny* 2005 Log
You leave March 17th?? I won't be back till the 18th/19th at least!!
I'll miss you!! 
*Bunny* said:Nope not me, taking BF to airport ... I leave on the 17th
You leave March 17th?? I won't be back till the 18th/19th at least!!
I'll miss you!! Re: *Bunny* 2005 Log
March 17th - 21st I will be In FL then on my cruise to Nassau. I took the 22nd off so I can catch everything I missed while I was gone
Awwwww, I'll miss my Jens toojenscats5 said:You leave March 17th?? I won't be back till the 18th/19th at least!!
March 17th - 21st I will be In FL then on my cruise to Nassau. I took the 22nd off so I can catch everything I missed while I was gone
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Ahhhhhhhh, the Bahamas.....been there several times....
*Bunny* said:Awwwww, I'll miss my Jens too
March 17th - 21st I will be In FL then on my cruise to Nassau. I took the 22nd off so I can catch everything I missed while I was gone
Ahhhhhhhh, the Bahamas.....been there several times....
Re: *Bunny* 2005 Log
Incline/Time/Speed
0/30/10.1-10.5
15/60/3.6 - Recovery
**started to do hanging leg raises, saw the PT who was suppose to do my BF, said he wont be 'done' till 11, I was pissed so I left**
8:00 A.M. - 1 Glucorell-R, 500 mg D-Root, 3 PureCEE
Meal #1: Protein Shake: Lady at gym put scoop of mango in
1 scoop IsoPure, 1 teaspoon glutamine
8:15 A.M. - Diet Pepsi, 32 oz water
7:00 A.M. - HIIT - 8 cycles*Bunny* said:
Incline/Time/Speed
0/30/10.1-10.5
15/60/3.6 - Recovery
**started to do hanging leg raises, saw the PT who was suppose to do my BF, said he wont be 'done' till 11, I was pissed so I left**
8:00 A.M. - 1 Glucorell-R, 500 mg D-Root, 3 PureCEE
Meal #1: Protein Shake: Lady at gym put scoop of mango in
1 scoop IsoPure, 1 teaspoon glutamine
8:15 A.M. - Diet Pepsi, 32 oz water
T
The Shadow
Guest
Re: *Bunny* 2005 Log
LOL@ the red face
LOL@ the red face
Re: *Bunny* 2005 Log
9:40 A.M. – Diet Pepsi, 32 oz water*Bunny* said:7:00 A.M. - HIIT - 8 cycles
Incline/Time/Speed
0/30/10.1-10.5
15/60/3.6 - Recovery
**started to do hanging leg raises, saw the PT who was suppose to do my BF, said he wont be 'done' till 11, I was pissed so I left**
8:00 A.M. - 1 Glucorell-R, 500 mg D-Root, 3 PureCEE
Meal #1: Protein Shake: Lady at gym put scoop of mango in
1 scoop IsoPure, 1 teaspoon glutamine
8:15 A.M. - Diet Pepsi, 32 oz water
Re: *Bunny* 2005 Log
12:15 P.M. – Diet Pepsi
1:25 P.M. - 2 Glucorell-R, 32 oz water
2:00 P.M. - 1 T-REX, 1 LEV, 500 mg D-Root
Meal # 3:
3 cups baby spinach leaves
1 strawberry, 7 blueberries
3 oz Tyson roasted chicken breast
1 tbsp Italian Dressing - Fat Free Henri's
One Serving Reduced Fat Wheatables (19 crackers)
11:45 P.M. - 32 oz water*Bunny* said:
12:15 P.M. – Diet Pepsi
1:25 P.M. - 2 Glucorell-R, 32 oz water
2:00 P.M. - 1 T-REX, 1 LEV, 500 mg D-Root
Meal # 3:
3 cups baby spinach leaves
1 strawberry, 7 blueberries
3 oz Tyson roasted chicken breast
1 tbsp Italian Dressing - Fat Free Henri's
One Serving Reduced Fat Wheatables (19 crackers)
T
The Shadow
Guest
Re: *Bunny* 2005 Log
LOL
Smart dude...
or dudette
*Bunny* said:but I am following the advice in my sig... it's down there somewhere
LOL
Smart dude...
or dudette
Re: *Bunny* 2005 Log
5:15 P.M. - Yohimburn ES, 32 oz water
5:30 P.M. - Arms
SUPERSET - 4 SETS OF 8-10 6 TUT
INCLINE CURLS- 15/8, 12/10, 12/10, 12/8
AND
ALTERNATE DB CURLS- 15/10, 12/10, 12/10, 15/8
---------------------
SUPERSET - 4 SETS OF 8-10 6 TUT
OVERHEAD CABLE EXTENSIONS - 20/8, 20/8, 20/10, 20/10
AND
PUSHDOWNS - 40/10, 40/8, 35/10, 35/10
6:30 P.M. - Multi, 3 PureCEE, 2 Levorex, 1 Glucorell-R
Meal #4: 1 scoop ISOPURE, 1 teaspoon glutamine
32 oz water
5:15 P.M. - Yohimburn ES, 32 oz water
5:30 P.M. - Arms
SUPERSET - 4 SETS OF 8-10 6 TUT
INCLINE CURLS- 15/8, 12/10, 12/10, 12/8
AND
ALTERNATE DB CURLS- 15/10, 12/10, 12/10, 15/8
---------------------
SUPERSET - 4 SETS OF 8-10 6 TUT
OVERHEAD CABLE EXTENSIONS - 20/8, 20/8, 20/10, 20/10
AND
PUSHDOWNS - 40/10, 40/8, 35/10, 35/10
6:30 P.M. - Multi, 3 PureCEE, 2 Levorex, 1 Glucorell-R
Meal #4: 1 scoop ISOPURE, 1 teaspoon glutamine
32 oz water
Re: *Bunny* 2005 Log
8:30 P.M. – 2 Glucorell-R, 500 mg D-Root
9:20 P.M. -
Meal 5: Tyson Chicken Breast cooked in Italian Dressing, Italian seasoning & Mrs Dash (some spicy stuff my mouth is on fire, as if I need any more water)
- 2 slices Kraft Cheese
- Idaho potato, Steamed Broccoli, Pepper
- 32 oz water (mouth on fire)
8:00 P.M. - Diet Pepsi*Bunny* said:
8:30 P.M. – 2 Glucorell-R, 500 mg D-Root
9:20 P.M. -
Meal 5: Tyson Chicken Breast cooked in Italian Dressing, Italian seasoning & Mrs Dash (some spicy stuff my mouth is on fire, as if I need any more water)
- 2 slices Kraft Cheese
- Idaho potato, Steamed Broccoli, Pepper
- 32 oz water (mouth on fire)
Re: *Bunny* 2005 Log
Saturday, March 12th, 2005
Height 5'8 ¾ "
Weight 156.4 lbs
Neck 13 ½ " (-)
Shoulders 42 ½ " (-)
Chest 36 " (+)
Waist 27 ¾ " (-)
Hips 36" (-)
Thighs 23 ¼ " Right Left (-)
Knee 15 ½ " Right Left (No change)
Calf L 15 ½ " R 15"
Arm 12 ½ " Right Left (-)
Forearm 10 ½ " (No change)
Body Fat 17.4%
Saturday, March 12th, 2005
Height 5'8 ¾ "
Weight 156.4 lbs
Neck 13 ½ " (-)
Shoulders 42 ½ " (-)
Chest 36 " (+)
Waist 27 ¾ " (-)
Hips 36" (-)
Thighs 23 ¼ " Right Left (-)
Knee 15 ½ " Right Left (No change)
Calf L 15 ½ " R 15"
Arm 12 ½ " Right Left (-)
Forearm 10 ½ " (No change)
Body Fat 17.4%
Last edited:
T
The Shadow
Guest
Re: *Bunny* 2005 Log
back looks better than mine
NICE
back looks better than mine
NICE
T
The Shadow
Guest
Re: *Bunny* 2005 Log
Shes doing an AMAZING job.....
171(when she offically joined the program) to 156
velvett said:^!!!!!!!!!!!!!!!!!
Shes doing an AMAZING job.....
171(when she offically joined the program) to 156
courtneybcca
New member
Re: *Bunny* 2005 Log
wow girlie!!!! all your back defiantion is coming through!! your abs and everything... Nov you were 185 that is incredible how tall are you!! You look bloody wonderful you should be very proud of yourself!!!
wow girlie!!!! all your back defiantion is coming through!! your abs and everything... Nov you were 185 that is incredible how tall are you!! You look bloody wonderful you should be very proud of yourself!!!
.
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Dang girl!! They're going to kick you off the cruise ship cuz you look 2 billion % better than everyone else!!
Dang girl!! They're going to kick you off the cruise ship cuz you look 2 billion % better than everyone else!!
Re: *Bunny* 2005 Log
Hey we are almost the same body fat now! Although you have lots more muscle then me! I'm jealous!*Bunny* said:Body Fat as of March12th, 2005
17.4%
Shadow does it again
Thank you ladies for all the kind words... please keep it up, the motivation and inspiration y'all provide is absofrigginlutely priceless
Re: *Bunny* 2005 Log
Shadow pointed this out for me: I'm 5'8 ¾" (over 6' with shoes on
)
--------------------------------
Saturday, March 5th, 2005
Weight 159.2 lbs
Body Fat 20.8%
FAT = 33.1
LEAN = 126.1
------------------------------
Saturday, March 12th, 2005
Weight 156.4 lbs
Body Fat 17.4%
FAT = 27.2
LEAN = 129.2
------------------------------
conclusion : gained lean mass
Shadow pointed this out for me: I'm 5'8 ¾" (over 6' with shoes on
)--------------------------------
Saturday, March 5th, 2005
Weight 159.2 lbs
Body Fat 20.8%
FAT = 33.1
LEAN = 126.1
------------------------------
Saturday, March 12th, 2005
Weight 156.4 lbs
Body Fat 17.4%
FAT = 27.2
LEAN = 129.2
------------------------------
conclusion : gained lean mass
Re: *Bunny* 2005 Log
5:30 P.M. - Cardio Arc Trainer - watched VH1 Self's Hottest bodies or some crap
Saving Abs Day 2 for tomorrow
6:30 P.M. - 2 Glucorell-R, 32 oz water, 3 PureCee, 2 Levorex, Multi, 500 mg D-Root
7:00 P.M. -
Meal # 3:
3 cups baby spinach leaves
2 strawberries, 15 blueberries
6 oz Tyson roasted chicken breast
1 tbsp Italian Dressing - Fat Free Henri's
One Serving Multi Grain Wheat Thins (17 crackers)
Diet Pepsi
5:00 P.M. - Yohimburn ES*Bunny* said:
5:30 P.M. - Cardio Arc Trainer - watched VH1 Self's Hottest bodies or some crap
Saving Abs Day 2 for tomorrow
6:30 P.M. - 2 Glucorell-R, 32 oz water, 3 PureCee, 2 Levorex, Multi, 500 mg D-Root
7:00 P.M. -
Meal # 3:
3 cups baby spinach leaves
2 strawberries, 15 blueberries
6 oz Tyson roasted chicken breast
1 tbsp Italian Dressing - Fat Free Henri's
One Serving Multi Grain Wheat Thins (17 crackers)
Diet Pepsi
Re: *Bunny* 2005 Log
9:30 P.M. - 3 Glucorell-R
10:00 P.M. -
Meal #4 :
Tyson Boneless Skinless Chicken Breast, cooking in Henri's Italian Dressing, Italian Seasoning & Mrs Dash (Mesquite)
Idaho Potato
Steamed Broccoli
1/3 cup Shredded Taco Cheese blend
32 oz water
Cheat - 8 oz Cabernet
8:30 P.M. - 32 oz water*Bunny* said:5:00 P.M. - Yohimburn ES
5:30 P.M. - Cardio Arc Trainer - watched VH1 Self's Hottest bodies or some crap
Saving Abs Day 2 for tomorrow
6:30 P.M. - 2 Glucorell-R, 32 oz water, 3 PureCee, 2 Levorex, Multi, 500 mg D-Root
7:00 P.M. -
Meal # 3:
3 cups baby spinach leaves
2 strawberries, 15 blueberries
6 oz Tyson roasted chicken breast
1 tbsp Italian Dressing - Fat Free Henri's
One Serving Multi Grain Wheat Thins (17 crackers)
Diet Pepsi
9:30 P.M. - 3 Glucorell-R
10:00 P.M. -
Meal #4 :
Tyson Boneless Skinless Chicken Breast, cooking in Henri's Italian Dressing, Italian Seasoning & Mrs Dash (Mesquite)
Idaho Potato
Steamed Broccoli
1/3 cup Shredded Taco Cheese blend
32 oz water
Cheat - 8 oz Cabernet
Re: *Bunny* 2005 Log
How tall are you?
*Bunny* said:
How tall are you?
Re: *Bunny* 2005 Log
5'8 3/4 why? How tall are you?
http://elitefitness.com/forum/showpost.php?p=4628310&postcount=962the-short-one said:
5'8 3/4 why? How tall are you?
Re: *Bunny* 2005 Log
*Bunny* said:Shadow pointed this out for me: I'm 5'8 ¾" (over 6' with shoes on
QUOTE]
Don't you love being tall! I love wearing my tall shoes. I think that scares men off when they see a tall girl. I'm not 6'0" but around 5'10" with my heels on. I wanted to be 5'9". Just wasn't in the genes
Re: *Bunny* 2005 Log
treilin said:Well, my whole family on both sides are short...5'6 and under but my dad is abnormal at 6'1. His mom was 5'6 and his dad 5'4... I do not know where I came from for real...milkman, mailman, paper boy, who knows....*Bunny* said:Shadow pointed this out for me: I'm 5'8 ¾" (over 6' with shoes on
QUOTE]
Don't you love being tall! I love wearing my tall shoes. I think that scares men off when they see a tall girl. I'm not 6'0" but around 5'10" with my heels on. I wanted to be 5'9". Just wasn't in the genes
But the 7 aunts and uncles from Ireland are like 80 and look 50-60 so I hope I got that going for me...
( I am more like my father than I will ever care to admit
Re: *Bunny* 2005 Log
9:45 A.M. - Yohimburn ES
10:30 A.M. - Light cardio on arc trainer (warm-up)
32 oz water
Day 2 ABS -
Incline Crunch - 1 set of 15 reps, 6 TUT then did Stability ball crunches
Stability Ball Crunches - 3 SETS, 15 Reps, 6 TUT
Hypers holding 8 lb DB - 15/12/15, 6 TUT
Hanging Leg Raises - 3 SETS of 15 Reps, just trying to get my legs up...why are these so hard for me?! argh
11:45 A.M. - 3 PureCEE, 1 Glucorell-R, 2 Levorex, 500 mg D-Root, 32 oz water
Meal #1 - Protein Shake
1 scoop Isopure, 1 teaspoon Glutamine
1:00 P.M. - Diet Pepsi, 24 oz water
*Bunny* said:
9:45 A.M. - Yohimburn ES
10:30 A.M. - Light cardio on arc trainer (warm-up)
32 oz water
Day 2 ABS -
Incline Crunch - 1 set of 15 reps, 6 TUT then did Stability ball crunches
Stability Ball Crunches - 3 SETS, 15 Reps, 6 TUT
Hypers holding 8 lb DB - 15/12/15, 6 TUT
Hanging Leg Raises - 3 SETS of 15 Reps, just trying to get my legs up...why are these so hard for me?! argh
11:45 A.M. - 3 PureCEE, 1 Glucorell-R, 2 Levorex, 500 mg D-Root, 32 oz water
Meal #1 - Protein Shake
1 scoop Isopure, 1 teaspoon Glutamine
1:00 P.M. - Diet Pepsi, 24 oz water
Last edited:
Re: *Bunny* 2005 Log
5:45 P.M. -
Meal # 3:
baby spinach leaves
2 strawberries, 15 blueberries
4.5 oz Tyson roasted chicken breast
1 tbsp Italian Dressing - Fat Free Henri's
One Serving Wheatables (19 crackers)
5:15 P.M. - 2 Glucorell-R, 32 oz water, 2 Levorex, Multi, 500 mg D-Root*Bunny* said:
5:45 P.M. -
Meal # 3:
baby spinach leaves
2 strawberries, 15 blueberries
4.5 oz Tyson roasted chicken breast
1 tbsp Italian Dressing - Fat Free Henri's
One Serving Wheatables (19 crackers)
Re: *Bunny* 2005 Log
7:30 P.M. - Caffeine Free Diet Pepsi
7:45 P.M. - Pilates - Advanced Body Slimming
8:15 P.M. - 2 Glucorell-R, 500 mg D-Root
I think 3 PureCEE (I cannot remember if I took these for sure wtf)
24 oz water
8:45 P.M. -
Meal #4 :
Tyson Boneless Skinless Chicken Breast, Grilled, Sprinkled Extra Spicy Mrs. Dash
Idaho Potato
Steamed Broccoli
1/3 cup Fat Free Cheddar & Taco Cheese blend
Pepper
32 oz water
6:15 P.M. - 32 oz water*Bunny* said:
7:30 P.M. - Caffeine Free Diet Pepsi
7:45 P.M. - Pilates - Advanced Body Slimming
8:15 P.M. - 2 Glucorell-R, 500 mg D-Root
I think 3 PureCEE (I cannot remember if I took these for sure wtf)
24 oz water
8:45 P.M. -
Meal #4 :
Tyson Boneless Skinless Chicken Breast, Grilled, Sprinkled Extra Spicy Mrs. Dash
Idaho Potato
Steamed Broccoli
1/3 cup Fat Free Cheddar & Taco Cheese blend
Pepper
32 oz water
Last edited:
Re: *Bunny* 2005 Log
8:15 A.M. - 10 Minute walk
HIIT - 10 Cycles - the HIGH INTENSITY part, run on flat tread 0 Incline for 30 seconds;
on recovery, I bumped to 15 degrees (max incline) for 1 minute
For my reference, My speeds HIIT / Recovery
Cycle #1 & 2 - 10.1 / 3.6
Cycle #3 & 4 – 10.3 / 3.6
Cycle #5 & 6 – 10.4 / 3.6
Cycle #7, 8, 9, 10 – 10.5 / 3.6 - 3.7
***plugged in 125 lbs, 220 cals burned***
9:00 A.M. - 1 Glucorell-R, 3 PureCee
Meal # 1: Protein shake - 1 scoop of ISOPURE, 1-teaspoon glutamine powder
24 oz water
9:30 A.M. - Diet Pepsi
10:15 A.M. – 24 oz water
7:30 A.M. - 32 oz water*Bunny* said:
8:15 A.M. - 10 Minute walk
HIIT - 10 Cycles - the HIGH INTENSITY part, run on flat tread 0 Incline for 30 seconds;
on recovery, I bumped to 15 degrees (max incline) for 1 minute
For my reference, My speeds HIIT / Recovery
Cycle #1 & 2 - 10.1 / 3.6
Cycle #3 & 4 – 10.3 / 3.6
Cycle #5 & 6 – 10.4 / 3.6
Cycle #7, 8, 9, 10 – 10.5 / 3.6 - 3.7
***plugged in 125 lbs, 220 cals burned***
9:00 A.M. - 1 Glucorell-R, 3 PureCee
Meal # 1: Protein shake - 1 scoop of ISOPURE, 1-teaspoon glutamine powder
24 oz water
9:30 A.M. - Diet Pepsi
10:15 A.M. – 24 oz water
Re: *Bunny* 2005 Log
2:00 P.M. - diet Pepsi
2:30 P.M. - 2 Glucorell-R
3:00 P.M. –1 T-Rex, 1 Levorex, 500 mg D-Root
Meal # 3:
baby spinach leaves
2 sliced strawberries, 10 blueberries
1 tbsp Henri’s Fat Free Italian
Tyson roasted chicken breast, diced
One serving Wheatables
24 oz water
1:00 P.M. – 24 oz water*Bunny* said:
2:00 P.M. - diet Pepsi
2:30 P.M. - 2 Glucorell-R
3:00 P.M. –1 T-Rex, 1 Levorex, 500 mg D-Root
Meal # 3:
baby spinach leaves
2 sliced strawberries, 10 blueberries
1 tbsp Henri’s Fat Free Italian
Tyson roasted chicken breast, diced
One serving Wheatables
24 oz water
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