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*Bunny* 2005 - 2006 Log

Re: *Bunny* 2005 Log

*Bunny* said:
Dear Bunny's Fitness God,

SO much for my complex....Here I'll go first...








now it's your turn....

Love,

Da Bunny
Click to expand...

Are you kidding me????????????


Bunny you look FANTASIC from head to toe...Definiately no need to have a complex...Hell I don't just call anyone Miss Hawwty Hawwty, just Bunny, why cause it's the truth your transformation is nothing short of INCREDIBLE....


Now just hold your head high, and WORK IT GIRL

:bigkiss:
 
Re: *Bunny* 2005 Log

M24K - I :heart: you, you're my Hawty shortcake

NYC - :kiss:muahs:kiss:

God - *ahem* :bigkiss:.... My dear, flattery will get you everywhere...but ... (__!__) it's still your turn to show me yours




P.S. - "the eyes will play tricks on you..." - Ill deal with it :rose:
 
Re: *Bunny* 2005 Log

*Bunny* said:
M24K - I :heart: you, you're my Hawty shortcake

NYC - :kiss:muahs:kiss:

God - *ahem* :bigkiss:.... My dear, flattery will get you everywhere...but ... (__!__) it's still your turn to show me yours




P.S. - "the eyes will play tricks on you..." - Ill deal with it :rose:
Click to expand...


Its not really flattery if its true.....


Seriously......the eyes will deceive you......
 
Re: *Bunny* 2005 Log

*Bunny* said:
M24K - I :heart: you, you're my Hawty shortcake

NYC - :kiss:muahs:kiss:

God - *ahem* :bigkiss:.... My dear, flattery will get you everywhere...but ... (__!__) it's still your turn to show me yours




P.S. - "the eyes will play tricks on you..." - Ill deal with it :rose:
Click to expand...


awww your so cute... :bigkiss: I :heart: you too


And yes the eyes will deceive you, I know....remember?

Now Shadow stop stalling you've had more than enough time...WHERE THE HELL ARE THE PICS!!!!!
 
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Re: *Bunny* 2005 Log

Bunny -- your legs are SPECTACULAR!! Nothing short of ABSOLUTELY FABULOUS!!

You may see flaws, but I see HAWTNESS!!
 
Re: *Bunny* 2005 Log

*Bunny* said:
"and you know this mannnnnnnnnnnnnn..."


*Bunny Note*
Feeling fan-tab-ulous with a huge grin on my face... LOVIN' THIS MOOD...
Click to expand...


lol I'm glad to read you're in a better mood day :)
 
Re: *Bunny* 2005 Log

you do look wonderful bunny - wow is all i can muster right now!!!
 
Re: *Bunny* 2005 Log

shugga said:
Wow...just saw those pic's girl. DAMN!!! What's your tattoo?
Click to expand...
Which ones? Oh the ones I took today in my bathroom at work? ;)

hahahah 4 leaf clover left front hip , Strawberry back of left hip...

Thank ya girl! You too "D" :kiss:
 
Re: *Bunny* 2005 Log

*Bunny* said:
"and you know this mannnnnnnnnnnnnn..."


*Bunny Note*
Feeling fan-tab-ulous with a huge grin on my face... LOVIN' THIS MOOD...
Click to expand...

Spread some my way.....I feel crappy....
 
Re: *Bunny* 2005 Log

12:00 P.M. – NYC , 1 L water

2:00 P.M. – 2 Glucorell-R

2:30 P.M. – 500 mg D-Root, , 2 Cardio Breeze
Meal # 3:
baby spinach leaves
1 sliced Large strawberry, 2 tbsp blueberries
Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables
1 L water
 
Re: *Bunny* 2005 Log

I also just go to a lady that works here, her name is Sally,

"Hey Sassy... I gave up Diet Pepsi, you want mine in the fridge?"

I'm sure Sassy... Always on my mind... ;)
 
Re: *Bunny* 2005 Log

The Shadow said:
Mind Trick works....
Click to expand...
Yepper :)

Hey S, quick question... what do you think about me dropping the Diet Pepsi? Headaches? if so why? Was it making me hold fat?

'Splain in Bunny terms when ya can :)
 
Re: *Bunny* 2005 Log

I think the deal about diet soda is WAYYYY overrated.

For a bbing contest - yeah - maybe drop it 3-5 weeks out.


the lack of caffeine will trigger headaches as I told you yesterday.



but....I dont look at diet/training in the same way that a lot of people do....


I do know that diet sodas were used a CONTEST PREP THE WEEK OF a few years back with great success....
 
Re: *Bunny* 2005 Log

Has anyone else noticed how Shadow skipped over replying to any of the posts regarding WHERE THE HELL ARE HIS PICS!!!!


good job shadow...... now take some damn pics.... please :qt:
 
Re: *Bunny* 2005 Log

dammit.......



I posted a couple of newer upper ones in my 2005 thread...
 
Re: *Bunny* 2005 Log

The Shadow said:
I think the deal about diet soda is WAYYYY overrated.

For a bbing contest - yeah - maybe drop it 3-5 weeks out.

the lack of caffeine will trigger headaches as I told you yesterday.

but....I dont look at diet/training in the same way that a lot of people do....

I do know that diet sodas were used a CONTEST PREP THE WEEK OF a few years back with great success....
Click to expand...
:bigkiss: thanks

esp when I suffer from headaches/migraines... things are going well though :) (so far, :lmao: it's been 24 hours, exactly i think )

I'll be sure to keep you posted as always ;)
 
Re: *Bunny* 2005 Log

The Shadow said:
dammit.......



I posted a couple of newer upper ones in my 2005 thread...
Click to expand...


Yes and they were great... but we need updates sir, and hmmmm the wheels please, and hmmm a booty shot :qt: ....oops I mean hammy shot... yea that's what I meant... :rolleyes:
 
Re: *Bunny* 2005 Log

Miss24k said:
Yes and they were great... but we need updates sir, and hmmmm the wheels please, and hmmm a booty shot :qt: ....oops I mean hammy shot... yea that's what I meant... :rolleyes:
Click to expand...
Chin up contest?? what??? :rolleyes:
 
Re: *Bunny* 2005 Log

wheels huh??



...lemme see if I can get a tanning bed tonite then
 
Re: *Bunny* 2005 Log

Miss24k said:
lol

ohhhh

I think I'm due for some new pics too, u post yours shadow then I'll post mine.
Click to expand...


LOL


no...it has a full length mirror........




but the lighting is good.
 
Re: *Bunny* 2005 Log

The Shadow said:
I think the deal about diet soda is WAYYYY overrated.

For a bbing contest - yeah - maybe drop it 3-5 weeks out.


the lack of caffeine will trigger headaches as I told you yesterday.



but....I dont look at diet/training in the same way that a lot of people do....


I do know that diet sodas were used a CONTEST PREP THE WEEK OF a few years back with great success....
Click to expand...

Good to know!!

(Don't you like me anymore, S?? :worried: )
 
Re: *Bunny* 2005 Log

*Bunny* said:
12:00 P.M. – NYC , 1 L water

2:00 P.M. – 2 Glucorell-R

2:30 P.M. – 500 mg D-Root, , 2 Cardio Breeze
Meal # 3:
baby spinach leaves
1 sliced Large strawberry, 2 tbsp blueberries
Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables
1 L water
Click to expand...
3:30 P.M. - 4 Levorex, 2 ALCAR, 1 L water


4:00 P.M. – NYC, 1 L water

4:30 P.M. – ½ Clif Bar
 
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Re: *Bunny* 2005 Log

*Bunny* said:
Dear Bunny's Fitness God,

SO much for my complex....Here I'll go first...








now it's your turn....

Love,

Da Bunny
Click to expand...

Damn. See what I miss when I spend all day at work?? Getting some seriously nice tie-ins there girl! I'm getting down to my evil hippage, but still pounding away.
 
Re: *Bunny* 2005 Log

Sassy69 said:
Damn. See what I miss when I spend all day at work?? Getting some seriously nice tie-ins there girl! I'm getting down to my evil hippage, but still pounding away.
Click to expand...
There you are !!!

I called a co-worker Sassy today lol :) Thanks for the comp girly!!! Pound away ;)
 
Re: *Bunny* 2005 Log

*Bunny* said:
3:30 P.M. - 4 Levorex, 2 ALCAR, 1 L water


4:00 P.M. – NYC, 1 L water

4:30 P.M. – ½ Clif Bar
Click to expand...
4:45 P.M. 1 L water

5:15 P.M. – YES, 3 PureCEE

5:30 P.M. – Chest: 6 TUT, 3 sets 15-20 on all

Machine Press - Forgot to do 2 WARMUP sets I'm so pumped how did I overlook this , dammit

40/20, 40/20, 40/21

Incline db press -

25/15, 25/15, 25/16

Incline Flyes -

15/20, 15/20, 15/20

Cable Crossovers -

30/15, 30/15, 30/15

7:00 P.M. - 3 Glucorell-R, 500 mg D-Root, Multi, 1 L water


7:30 P.M. - Meal # 5:
- Tyson Chicken Breast cooked in Italian Dressing, Mrs Dash (Extra Spicy & Mesquite)
- Idaho potato
- Sprinkle FF Cheese & Sargento Cheddar
- Baby Broccoli Florets
- Pepper
- 1 L water
 
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Re: *Bunny* 2005 Log

The Shadow said:
I think the deal about diet soda is WAYYYY overrated.

For a bbing contest - yeah - maybe drop it 3-5 weeks out.


the lack of caffeine will trigger headaches as I told you yesterday.



but....I dont look at diet/training in the same way that a lot of people do....


I do know that diet sodas were used a CONTEST PREP THE WEEK OF a few years back with great success....
Click to expand...

From looking at what she's doing she added NYC in place of Trex. That's 200mg of caffeine per tab while Diet Pepsi only has 36mg. So I don't think withdrawl is a problem.
Sweet drinks illicit an insulin response. Your brain doesn't know there are no carbs in it. It's triggered by the taste in your mouth. So for many people it will increase plasma insulin levels. This is bad. Your body will not burn fat in the presence of insulin. So for many people, while the diet pop will replace calories and in that regard be of benefit, it can make cutting a longer process. Again though, the level of response varies from person to person. If you think you're not losing fat fast enough (like who doesn't?) then you might want to try cutting the diet pop or crystal lite.

So for some it may be, as you say, over-rated, but for others it's not. There is more to this that Macrophage will add later. In the wee hours of the morning as we sleep no doubt. :)
 
Re: *Bunny* 2005 Log

Ulter said:
. If you think you're not losing fat fast enough (like who doesn't?) then you might want to try cutting the diet pop or crystal lite.
:)
Click to expand...
Thank God I don't have that problem ;)
 
Re: *Bunny* 2005 Log

Ulter said:
From looking at what she's doing she added NYC in place of Trex. That's 200mg of caffeine per tab while Diet Pepsi only has 36mg. So I don't think withdrawl is a problem.
Sweet drinks illicit an insulin response. Your brain doesn't know there are no carbs in it. It's triggered by the taste in your mouth. So for many people it will increase plasma insulin levels. This is bad. Your body will not burn fat in the presence of insulin. So for many people, while the diet pop will replace calories and in that regard be of benefit, it can make cutting a longer process. Again though, the level of response varies from person to person. If you think you're not losing fat fast enough (like who doesn't?) then you might want to try cutting the diet pop or crystal lite.

So for some it may be, as you say, over-rated, but for others it's not. There is more to this that Macrophage will add later. In the wee hours of the morning as we sleep no doubt. :)
Click to expand...
\

maybe 36 mg PER SERVING.....




look at how many oz she was drinking.........it a LOT more than 36 mg total.


I understand that most most anything will elicit an insulin response...shes popping 8 ala per day at each meal, so im sure that is covering the insulin spike...so to speak


As fast as she is dropping, Im quite sure that the diet pepsi isnt holding her fat loss back...

otherwise, she'd be a twig by now.

I will agree, for some who are extremelt insulin sensitive...Im sure it has an effect....
 
Re: *Bunny* 2005 Log

Sassy69 said:
Damn. See what I miss when I spend all day at work?? Getting some seriously nice tie-ins there girl! I'm getting down to my evil hippage, but still pounding away.
Click to expand...
WOW!!! Girl you are way out of my league you look really good!!! I had to look twice I thought there was no undies there :) LMAO...
Really you put me to shame... Nice work!
 
Re: *Bunny* 2005 Log

Yes 36 per serving. The NYC is 200mg per tab. Just two NYC is way over the 8 Diet Pepsi's. It's closer to 11. So she's cool with preventing the caffeine withdrawl.

Yes there are many things that can illicit an insulin response. But if you substitute water for a sweet drink you'll eliminate that one.

The Glucorell R doesn't mute an insulin response if there are no carbs. It partitions carbs but there are none in diet pop. It works by igniting the mitochondria in your muscle cells which then makes them a virtual glucose sponge. Clearing your glucose and dropping the plasma insulin levels. But you can still add more insulin in other ways. Like drinking a diet Pepsi.

Like I said though there are other issues with Diet Pepsi and cutting that should also be considered. Enter Macro.
 
Re: *Bunny* 2005 Log

treilin said:
WOW!!! Girl you are way out of my league you look really good!!! I had to look twice I thought there was no undies there :) LMAO...
Really you put me to shame... Nice work!
Click to expand...
Damn...Coming from you as well girl.....with all of your hard work, gains, etc... THANK YOU... :qt:
 
Re: *Bunny* 2005 Log

Ulter said:
Yes 36 per serving. The NYC is 200mg per tab. Just two NYC is way over the 8 Diet Pepsi's. It's closer to 11. So she's cool with preventing the caffeine withdrawl.

Yes there are many things that can illicit an insulin response. But if you substitute water for a sweet drink you'll eliminate that one.

The Glucorell R doesn't mute an insulin response if there are no carbs. It partitions carbs but there are none in diet pop. It works by igniting the mitochondria in your muscle cells which then makes them a virtual glucose sponge. Clearing your glucose and dropping the plasma insulin levels. But you can still add more insulin in other ways. Like drinking a diet Pepsi.

Like I said though there are other issues with Diet Pepsi and cutting that should also be considered. Enter Macro.
Click to expand...

then drinking a diet pepsi postworkout would be of benefit.
 
Re: *Bunny* 2005 Log

LOL


hey..Like we discussed...try it and see how it works for you

there are no set rules that apply to everyone


well...except

STFU and train
 
Re: *Bunny* 2005 Log

*Bunny* said:
4:45 P.M. 1 L water

5:15 P.M. – YES, 3 PureCEE

5:30 P.M. – Chest: 6 TUT, 3 sets 15-20 on all

Machine Press - Forgot to do 2 WARMUP sets I'm so pumped how did I overlook this , dammit

40/20, 40/20, 40/21

Incline db press -

25/15, 25/15, 25/16

Incline Flyes -

15/20, 15/20, 15/20

Cable Crossovers -

30/15, 30/15, 30/15

7:00 P.M. - 3 Glucorell-R, 500 mg D-Root, Multi, 1 L water


7:30 P.M. - Meal # 5:
- Tyson Chicken Breast cooked in Italian Dressing, Mrs Dash (Extra Spicy & Mesquite)
- Idaho potato
- Sprinkle FF Cheese & Sargento Cheddar
- Baby Broccoli Florets
- Pepper
- 1 L water
Click to expand...
9:30 P.M. - 1 L water

10:30 P.M. – 1 L water
Meal # 6:
2 tbsp ANPB
 
Re: *Bunny* 2005 Log

Ulter said:
You're much better off spiking your insulin with carbs. But in theory it could be of benefit.
Click to expand...


its an interesting concept thought isnt it?


Insulin spike W/o the carb cals
 
Re: *Bunny* 2005 Log

*Note to self - Educmahcate yourself about insulin ...*


*Bunny* Log
Thursday, March 31st, 2005
Weight 151.4 lbs

6:50 A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex, 1 L water
7:10 A.M. – Yohimburn ES
 
Re: *Bunny* 2005 Log

*Bunny* said:
*Note to self - Educmahcate yourself about insulin ...*


*Bunny* Log
Thursday, March 31st, 2005
Weight 151.4 lbs

6:50 A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex, 1 L water

7:10 A.M. – Yohimburn ES
Click to expand...


7:15 A.M. - Cardio – Arc Trainer
Warm up - 10 Min
8 Cycles - Incline stayed at max (10)
1 Min. ON – 1 Cycle @ 80 Resistance, 1 Cycle @ 75 resistance, 6 cycles @ 70 resistance
1 Min. RECOVERY - 8 Cycles @ 40 Resistance
8-10 min cool down

8:30 A.M. - 1 Glucorell-R, 500 mg D-Root, 1 NYC, 1 L water

Meal # 1: Protein shake – 2 scoops ISO SGB, 1 tsp Glutamine, 1 tbsp blueberries, 1 tbsp raspberries, 1 Strawberry

9:00 A.M. – 1 L water, 3 PureCEE
 
Re: *Bunny* 2005 Log

The Shadow said:
its an interesting concept thought isnt it?


Insulin spike W/o the carb cals
Click to expand...
Yes it's already in practice. It's called "shooting insulin". :)

I have to acknowledge that macro found little affect on plasma insulin levels from taking aspertame. I looked and saw what he probably did. American Diabetes Foundation studies back in 88 and more recently in clinics found no change. However that's disputed by several of the endocrinologist who treat diabetics. They have hundreds of patients who have had significant destablization of insulin levels in patients taking aspertame that stopped having symptoms upon secession.

This guy is on a crusade from here in Florida.
http://www.dorway.com/betty/diabetes.html

There was also an article in Oxygen that I can't find.
 
Re: *Bunny* 2005 Log

Ulter said:
Yes it's already in practice. It's called "shooting insulin". :)

I have to acknowledge that macro found little affect on plasma insulin levels from taking aspertame. I looked and saw what he probably did. American Diabetes Foundation studies back in 88 and more recently in clinics found no change. However that's disputed by several of the endocrinologist who treat diabetics. They have hundreds of patients who have had significant destablization of insulin levels in patients taking aspertame that stopped having symptoms upon secession.

This guy is on a crusade from here in Florida.
http://www.dorway.com/betty/diabetes.html

There was also an article in Oxygen that I can't find.
Click to expand...


Well......its like I said........there really isnt any conclusive data one way or the other.....it is certainly worth going sans ASweetners to see.....
 
Re: *Bunny* 2005 Log

Ulter said:
And how bout that Bunny log bro!!! She's kickin ass.
Click to expand...


Im tellin ya.......




shes gonna be in better shape then some of the chicks in the figure comp itself
 
Re: *Bunny* 2005 Log

The Shadow said:
Im tellin ya.......

shes gonna be in better shape then some of the chicks in the figure comp itself
Click to expand...


Ulter said:
And how bout that Bunny log bro!!! She's kickin ass.
Click to expand...
;) Now that's more like it gents... :kiss:muahs!:kiss:
 
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Re: *Bunny* 2005 Log

The Shadow said:
LOL
Ulter and I weren't really disagreeing....
LOL
Click to expand...
I didn't think you were at all... I love the both you posting in my log, I however, do not comprehend a word of it... and I'm a total brat :heart:
 
Re: *Bunny* 2005 Log

*Bunny* said:
7:15 A.M. - Cardio – Arc Trainer
Warm up - 10 Min
8 Cycles - Incline stayed at max (10)
1 Min. ON – 1 Cycle @ 80 Resistance, 1 Cycle @ 75 resistance, 6 cycles @ 70 resistance
1 Min. RECOVERY - 8 Cycles @ 40 Resistance
8-10 min cool down

8:30 A.M. - 1 Glucorell-R, 500 mg D-Root, 1 NYC, 1 L water

Meal # 1: Protein shake – 2 scoops ISO SGB, 1 tsp Glutamine, 1 tbsp blueberries, 1 tbsp raspberries, 1 Strawberry

9:00 A.M. – 1 L water, 3 PureCEE
Click to expand...

10:00 A.M. – 4 Levorex, 2 ALCAR, 1 L water

11:00 A.M. - 1 Glucorell-R
 
Re: *Bunny* 2005 Log

*Bunny* said:
10:00 A.M. – 4 Levorex, 2 ALCAR, 1 L water

11:00 A.M. - 1 Glucorell-R
Click to expand...
11:30 A.M. – 2 Cardio Breeze
Meal #2: 1/4 cup Almonds
1 L water

12:00 P.M. – NYC, 1 L water
 
Re: *Bunny* 2005 Log

*Bunny* said:
11:30 A.M. – 2 Cardio Breeze
Meal #2: 1/4 cup Almonds
1 L water

12:00 P.M. – NYC, 1 L water
Click to expand...

2:00 P.M. – 2 Glucorell-R

2:15 P.M. - 1 L water

2:30 P.M. – 500 mg D-Root, 2 Cardio Breeze
Meal # 3:
baby spinach leaves
1 sliced Large strawberry, 2 tbsp blueberries
Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables

2:45 P.M. - 1 L water
 
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Re: *Bunny* 2005 Log

*Bunny* said:
2:00 P.M. – 2 Glucorell-R

2:15 P.M. - 1 L water

2:30 P.M. – 500 mg D-Root, 2 Cardio Breeze
Meal # 3:
baby spinach leaves
1 sliced Large strawberry, 2 tbsp blueberries
Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables

2:45 P.M. - 1 L water
Click to expand...
3:30 P.M. - 4 Levorex, 2 ALCAR,

4:00 P.M. – NYC, 1 L water

4:30 P.M. – Meal #4: ½ Clif Bar

4:45 P.M. - 1 L water
 
Re: *Bunny* 2005 Log

*Bunny* said:
3:30 P.M. - 4 Levorex, 2 ALCAR,

4:00 P.M. – NYC, 1 L water

4:30 P.M. – Meal #4: ½ Clif Bar

4:45 P.M. - 1 L water
Click to expand...

5:15 P.M. – Did not apply YES, 3 PureCEE

5:30 P.M. – Shoulders 6 TUT on all


Side Lateral Raises -
12/12, 12/12, 12/12

Machine Press -
45/12, 40/12, 40/12

Upright rows...WIDE GRIP - SHOULDER WIDTH
35/15, 35/15, 35/15

Front lateral raises on a 45 degree bench
8/15, 8/15, 8/15 6 TUT on all


ABS - Superset Bicycles & Scissors 75 sec, 5 sets

7:00 P.M. - 3 Glucorell-R, 500 mg D-Root, Multi, 1 L water


7:45 P.M. - Meal # 5:
- Tyson Chicken Breast cooked in Italian Dressing, Mrs Dash (Extra Spicy & Mesquite)
- Idaho potato
- Sprinkle FF Cheese & Sargento Cheddar
- Baby Broccoli Florets
- Pepper
- 1 L water
 
Re: *Bunny* 2005 Log

*Bunny* said:
5:15 P.M. – Did not apply YES, 3 PureCEE

5:30 P.M. – Shoulders 6 TUT on all


Side Lateral Raises -
12/12, 12/12, 12/12

Machine Press -
45/12, 40/12, 40/12

Upright rows...WIDE GRIP - SHOULDER WIDTH
35/15, 35/15, 35/15

Front lateral raises on a 45 degree bench
8/15, 8/15, 8/15 6 TUT on all


ABS - Superset Bicycles & Scissors 75 sec, 5 sets

7:00 P.M. - 3 Glucorell-R, 500 mg D-Root, Multi, 1 L water


7:45 P.M. - Meal # 5:
- Tyson Chicken Breast cooked in Italian Dressing, Mrs Dash (Extra Spicy & Mesquite)
- Idaho potato
- Sprinkle FF Cheese & Sargento Cheddar
- Baby Broccoli Florets
- Pepper
- 1 L water
Click to expand...
9:00 P.M. - 1 L water, 1 glucorell-R

9:50 P.M. – 1 L water
Meal # 6:
2 tbsp ANPB
 
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Re: *Bunny* 2005 Log

*Bunny* Log
Friday, April 1st, 2005
Weight 151.0 lbs

6:45 A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex, 1 L water
 
Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* Log
Friday, April 1st, 2005
Weight 151.0 lbs

6:45 A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex, 1 L water
Click to expand...

7:15 A.M. – Yohimburn ES

7:45 A.M. - HIIT Cardio – Treadmill

Warm up - 10 Min walk

10 Cycles - Incline stayed at zero

1 Min. ON – 1 ½ Cycles @ 10.0 mph, 2 Cycles @ 9.5 mph, 6 ½ Cycles @ 9.0 mph

1 Min. RECOVERY - Out of the 10 cycles : 5 Cycles @ 3.5 mph, 5 Cycles @ 4.0 mph

8-10 min cool down, Incline 6, Speed 3.5 - 4.0

8:45 A.M. - 1 Glucorell-R, 500 mg D-Root, 1 NYC, 1 L water

Meal # 1: Protein shake – 2 scoops ISO SGB, 1 tsp Glutamine, 1 tbsp blueberries, 1 tbsp raspberries, 1 Strawberry

9:00 A.M. – 1 L water

9:30 A.M. - 1 L water, 3 PureCEE
 
Re: *Bunny* 2005 Log

*Bunny* said:
7:15 A.M. – Yohimburn ES

7:45 A.M. - HIIT Cardio – Treadmill

Warm up - 10 Min walk

10 Cycles - Incline stayed at zero

1 Min. ON – 1 ½ Cycles @ 10.0 mph, 2 Cycles @ 9.5 mph, 6 ½ Cycles @ 9.0 mph

1 Min. RECOVERY - Out of the 10 cycles : 5 Cycles @ 3.5 mph, 5 Cycles @ 4.0 mph

8-10 min cool down, Incline 6, Speed 3.5 - 4.0

8:45 A.M. - 1 Glucorell-R, 500 mg D-Root, 1 NYC, 1 L water

Meal # 1: Protein shake – 2 scoops ISO SGB, 1 tsp Glutamine, 1 tbsp blueberries, 1 tbsp raspberries, 1 Strawberry

9:00 A.M. – 1 L water

9:30 A.M. - 1 L water, 3 PureCEE
Click to expand...

10:15 A.M. – 4 Levorex, 2 ALCAR, 1 L water

11:15 A.M. - 1 Glucorell-R, 1 L water

11:45 A.M. – 2 Cardio Breeze

Meal #2: 1/4 cup Almonds
 
Re: *Bunny* 2005 Log

*Bunny* said:
10:15 A.M. – 4 Levorex, 2 ALCAR, 1 L water

11:15 A.M. - 1 Glucorell-R, 1 L water

11:45 A.M. – 2 Cardio Breeze

Meal #2: 1/4 cup Almonds
Click to expand...


Ok, just saw your new pics and my jaw is LITERALLY WIDE open! HOLy s*%$!!!! Damn Bunny!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

WOW WOW WOW!!!!!!!!!!!!

SWEET Job Bunsters!!!!!!!!!!!! WOW!

OMG!
WOW!
I am SO SO SO jealous!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
Re: *Bunny* 2005 Log

Firecracker said:
Ok, just saw your new pics and my jaw is LITERALLY WIDE open! HOLy s*%$!!!! Damn Bunny!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

WOW WOW WOW!!!!!!!!!!!!

SWEET Job Bunsters!!!!!!!!!!!! WOW!

OMG!
WOW!
I am SO SO SO jealous!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Click to expand...
Thank you sweetheart!

Jealous NO - Motivated/Inspired YES

For all the ladies of EF just Starting...ALL the info you need is here.... PRICELESS advice & people who know what they're talking about.

There will always be a difference of opinion SOMEWHERE...even on the boards, but if I did this... anyone can do it

:heart: :heart: :heart:

Now "STFU & Train"
 
Re: *Bunny* 2005 Log

nycgirl said:
Well said!!

You must spread some Karma around before giving it to *Bunny* again.
Click to expand...
Thank you suga




12:15 P.M. – NYC, 1 L water

2:15 P.M. – 2 Glucorell-R , 1 L water, 3 motrin L

2:45 P.M. – 500 mg D-Root, 2 Cardio Breeze

Meal # 3:
baby spinach leaves
1 sliced Large strawberry, 2 tbsp blueberries
Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables
1 L water
 
Re: *Bunny* 2005 Log

*Bunny* said:
12:15 P.M. – NYC, 1 L water

2:15 P.M. – 2 Glucorell-R , 1 L water, 3 motrin L

2:45 P.M. – 500 mg D-Root, 2 Cardio Breeze

Meal # 3:
baby spinach leaves
1 sliced Large strawberry, 2 tbsp blueberries
Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables
1 L water
Click to expand...
4:15 P.M. - 4 Levorex, 2 ALCAR, 1 L water

4:30 P.M. – NYC, 1 L water

4:45 P.M. – Meal # 4½ Clif Bar, 1 L water (before I leave the office)
 
Re: *Bunny* 2005 Log

I left a message in my log for you! HA... I wore a speedo outfit I bought 3 years ago to the gym for the first time... Kinda a mid-riff top. Well I watched one guy about drop his weight on his head, and two trainers came over to me asking to look at my log. Then one insisted I shouldn't do 12-15 reps. I started laughing :)
 
Last edited:
Re: *Bunny* 2005 Log

*Bunny* said:
4:15 P.M. - 4 Levorex, 2 ALCAR, 1 L water

4:30 P.M. – NYC, 1 L water

4:45 P.M. – Meal # 4½ Clif Bar, 1 L water (before I leave the office)
Click to expand...
5:15 P.M. – YES, 3 PureCEE

5:30 P.M. – Arms -

Incline DB curls - 60 degree bench
15/12, 15/13, 15/12

Pushdowns -
40/15, 40/15, 45/14

Alternate DB curls -
15/20 each, 20/12 each, 20/13 each

DB kickbacks -
12 / 15 each, 15 / 10 R, 11 L, 15 / 12 each

seated dip machine -
80/15, 70/14, 60/12

CLOSE GRIP STRAIGHT BAR CURLS - 4-6inches apart -
35/13, 35/12, 35/12

ABS
Stability Ball Crunches - 3 SETS 20 Reps

***I felt I really pushed myself mentally even if the weights don't show it***

7:45 P.M. - 3 Glucorell-R, 500 mg D-Root, Multi, 1 L water


8:20 P.M. - Meal # 5:
- Big Piece Tyson Chicken Breast cooked in Italian Dressing, Italian Seasoning Mrs Dash (Extra Spicy)
- Idaho potato
- Sprinkle FF Cheese & Sargento Cheddar
- Baby Broccoli Florets
- Pepper
- 1 L water
 
Re: *Bunny* 2005 Log

*Bunny* said:
5:15 P.M. – YES, 3 PureCEE

5:30 P.M. – Arms -

Incline DB curls - 60 degree bench
15/12, 15/13, 15/12

Pushdowns -
40/15, 40/15, 45/14

Alternate DB curls -
15/20 each, 20/12 each, 20/13 each

DB kickbacks -
12 / 15 each, 15 / 10 R, 11 L, 15 / 12 each

seated dip machine -
80/15, 70/14, 60/12

CLOSE GRIP STRAIGHT BAR CURLS - 4-6inches apart -
35/13, 35/12, 35/12

ABS
Stability Ball Crunches - 3 SETS 20 Reps

***I felt I really pushed myself mentally even if the weights don't show it***

7:45 P.M. - 3 Glucorell-R, 500 mg D-Root, Multi, 1 L water


8:20 P.M. - Meal # 5:
- Big Piece Tyson Chicken Breast cooked in Italian Dressing, Italian Seasoning Mrs Dash (Extra Spicy)
- Idaho potato
- Sprinkle FF Cheese & Sargento Cheddar
- Baby Broccoli Florets
- Pepper
- 1 L water
Click to expand...

9:30 P.M. - 1 L water

10:45 P.M. – 1 L water, 1 Glucorell-R

11:00 P.M. - Meal # 6:
2 tbsp ANPB
 
Re: *Bunny* 2005 Log

courtneybcca said:
girlie WOW!!!! standing ovation!!! holy cow I just checked out your pictures you look perfect!!!!!!!!! no leaner for you ;)
Click to expand...




Yep! She's Rockin! ;)

RADAR
 
Re: *Bunny* 2005 Log


*Bunny* Log
Saturday, April 2nd, 2005
Weight 150.6 lbs

8:40 A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex, 1 L water
 
Re: *Bunny* 2005 Log

*Bunny* said:

*Bunny* Log
Saturday, April 2nd, 2005
Weight 150.6 lbs

8:40 A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex, 1 L water
Click to expand...

9:45 A.M. – Yohimburn ES

10:15 A.M. - Back: weight/reps

Warm up - 15 min arc trainer

Assisted chin machine -
70/12, 70/13, 60/10, 50/5

Seated rows...straight bar - tried to pull high on chest
35/15, 40/15, 45/15, 50/13

One Arm dumbell rows - PULL STRAIGHT UP AND DOWN PALMS FACING BACK
10/15 each, 12/10 each, 12/10 each, 10/10 each

hypers -
15/12, 15/15, 15/16


11:20 A.M. - 1 Glucorell-R, 500 mg D-Root, 1 NYC, 1 L water, 3 PureCEE

11:30 A.M - Meal # 1: Protein shake – 2 scoops ISO SGB, 1 tsp Glutamine, 1 tbsp blueberries, 1 tbsp raspberries
1 L water
 
Re: *Bunny* 2005 Log

It's official... I can get my skinny jeans up, over the thighs, over the hips, buttoned and loose lil bit in the butt....



'cuse me while i bounce

boing boing boing boing boing boing boing boing boing boing boing boing
 
Re: *Bunny* 2005 Log

*Bunny* said:
It's official... I can get my skinny jeans up, over the thighs, over the hips, buttoned and loose lil bit in the butt....



'cuse me while i bounce

boing boing boing boing boing boing boing boing boing boing boing boing
Click to expand...

Good for you!! Man, I just love that......

I need suspenders for my jeans, they are so loose....
 
Re: *Bunny* 2005 Log

Sassy69 said:
YIPPPPEEEEEEEEEEE! I think perhaps we should all meet up in NY and go buy a new wardrobe!
Click to expand...

With that limo, right??
 
Re: *Bunny* 2005 Log

Damn straight! I think we may have to go w/ a stretch Hummer with all the purchases tho. Perhaps we should engage the Queer Eye boys too!
 
Re: *Bunny* 2005 Log

Sassy69 said:
Damn straight! I think we may have to go w/ a stretch Hummer with all the purchases tho. Perhaps we should engage the Queer Eye boys too!
Click to expand...

Well they seem to only "redo" guys..... So I guess we'll have to use the Gal Pals from Queer Eye for the Straight Girl.
 
Re: *Bunny* 2005 Log

Sassy69 said:
YIPPPPEEEEEEEEEEE! I think perhaps we should all meet up in NY and go buy a new wardrobe!
Click to expand...


OOOHHH, I would love to go. I think we should arrange one. Let me know, I will get my Amtrak ticket and I'm ready to go. I was just telling my boyfriend today, I need jeans (there is a lot of extra fabric in the booty area!!). I don't want to jinx myself, but I'm getting closer to a size 4.
 
Re: *Bunny* 2005 Log

*Bunny* said:
9:45 A.M. – Yohimburn ES

10:15 A.M. - Back: weight/reps

Warm up - 15 min arc trainer

Assisted chin machine -
70/12, 70/13, 60/10, 50/5

Seated rows...straight bar - tried to pull high on chest
35/15, 40/15, 45/15, 50/13

One Arm dumbell rows - PULL STRAIGHT UP AND DOWN PALMS FACING BACK
10/15 each, 12/10 each, 12/10 each, 10/10 each

hypers -
15/12, 15/15, 15/16


11:20 A.M. - 1 Glucorell-R, 500 mg D-Root, 1 NYC, 1 L water, 3 PureCEE

11:30 A.M - Meal # 1: Protein shake – 2 scoops ISO SGB, 1 tsp Glutamine, 1 tbsp blueberries, 1 tbsp raspberries
1 L water
Click to expand...
12:30 P.M. - 1 NYC, 1 L water

1:00 P.M. – 4 Levorex, 2 ALCAR, 1 L water

2:00 P.M. - 2 Glucorell-R, 1 L water

2:30 P.M. – 2 Cardio Breeze
Meal #2: 1/4 cup Almonds, PB CC Clif Bar

4:30 P.M. – NYC, 1 L water

5:30 P.M. – 500 mg D-Root, 1 NYC

6:20 P.M. - 2 Cardio Breeze, 2 Glucorell-R , 1 L water

7:00 P.M. – YES, 3 PureCEE

7:10 P.M. – 31 min. HIIT Cardio Arc Trainer, Full Incline (10)
1 Min ON - resistance 50-65
1 Min Recovery - resistance 25-35

7:45 P.M. - 3 Glucorell-R, 500 mg D-Root, Multi, 1 L water

8:30 P.M. - Meal # 3:
- Big Piece Tyson Chicken Breast cooked in Italian Dressing, Italian Seasoning Mrs Dash (Extra Spicy)
- Idaho potato
- Sprinkle FF Cheese & Sargento Cheddar
- Baby Broccoli Florets
- Pepper
- 1 L water
 
Re: *Bunny* 2005 Log

9:35 P.M. - 8 oz Merlot

10:00 P.M. - 4 Levorex, 2 ALCAR, 1 L water

10:40 P.M. – 1 L water, 1 Glucorell-R

11:00 P.M. - Meal # 4:
2 tbsp ANPB

:sleep2:
 
Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, April 3rd, 2005
Weight 150.4 lbs

8:30A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex, 1 L water
 
Re: *Bunny* 2005 Log

Updated weekly Measurements

Sunday, April 3rd, 2005
Weight 150.4 lbs
For reference “.”

Neck 13 ¼ " (No change )
Shoulders 42 ½ " (No change)
Chest 36 " (No change )
Waist 27 ¼ " (No change )
Hips 35 (No change) across hip bones
Thighs a smidge more than 22 ½ " Right Left (-)
Knee 15 " Right Left (-)
Calf L 15 " (-), R 15" (No change)
Arm 12 ¼ " Right Left (No change )
Forearm 10 ½ " (No change)

Body Fat TBD%
 
Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* Log
Sunday, April 3rd, 2005
Weight 150.4 lbs

8:30A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex, 1 L water
Click to expand...

9:45 A.M. – Yohimburn ES

10:15 A.M. - Cardio
Warm Up - 10 min walk
30 min. HIIT Cardio Treadmill
1 Min ON - 2 cycles @ 9.5 mph, 9 cycles @ 9.0 mph, 4 cycles @ 8.5 mph
1 Min recovery – 15 Cycles @ 3.5 mph
Cool Down – 10 Min walk 6.0 Incline 3.0 mph

11:15 A.M. – water, 3 PureCEE

11:20 A.M. – ABS – Decline Bench 3 sets
10 lb plate / 25 reps
25 lb plate / 15 reps
25 lb plate / 20 reps

11:50 A.M. - 1 Glucorell-R, 500 mg D-Root, 2 NYC, 1 L water
Meal # 1: Protein shake – 2 scoops ISO AGB, 1 tsp Glutamine, 1 tbsp blueberries, 1 tbsp raspberries
1 L water
 
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