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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
4:00 P.M. - 4 Levorex
5:00 P.M. - Yohimburn ES
5:15 P.M. – HIIT Cardio, Treadmill, 15 minute warmup, 45 seconds 15 Incline (5.0-5.5) , followed with 75 seconds of rest, 7 cycles
**Hope I did this right
**
Legs:
Leg Press - 4 sets - 90/15 90/12 90/8 90/6 6 TUT
Stiff deads - 4 sets - 45/15 50/12 50/8 50/6 6 TUT
leg extensions - TRIPLE DROP SET - 65/10 55/15 45/20
Sitting Calf Extension - TRIPLE DROP SET 140/10 120/20 100/25
I couldnt find a machine for standing calf raise
ABS: SUPERSET OF BICYCLES AND SCISSORS - 5 SETS OF 30 SECONDS EACH
6:30 P.M. – Meal 4(after weights)
SUPP, 1 Glucorell-R
Protein shake........
2 ¼ scoops of ISO AGB
½ - 1 cup Skim Milk
1 teaspoon creatine
1 teaspoon glutamine powder
15 blueberries, 4 strawberries
multi vitamin
4:00 P.M. - 4 Levorex
5:00 P.M. - Yohimburn ES
5:15 P.M. – HIIT Cardio, Treadmill, 15 minute warmup, 45 seconds 15 Incline (5.0-5.5) , followed with 75 seconds of rest, 7 cycles
**Hope I did this right
**Legs:
Leg Press - 4 sets - 90/15 90/12 90/8 90/6 6 TUT
Stiff deads - 4 sets - 45/15 50/12 50/8 50/6 6 TUT
leg extensions - TRIPLE DROP SET - 65/10 55/15 45/20
Sitting Calf Extension - TRIPLE DROP SET 140/10 120/20 100/25
I couldnt find a machine for standing calf raise
ABS: SUPERSET OF BICYCLES AND SCISSORS - 5 SETS OF 30 SECONDS EACH
6:30 P.M. – Meal 4(after weights)
SUPP, 1 Glucorell-R
Protein shake........
2 ¼ scoops of ISO AGB
½ - 1 cup Skim Milk
1 teaspoon creatine
1 teaspoon glutamine powder
15 blueberries, 4 strawberries
multi vitamin
T
The Shadow
Guest
Re: *Bunny* 2005 Log
looks good but you did double drops not triple
looks good but you did double drops not triple
T
The Shadow
Guest
Re: *Bunny* 2005 Log
Turn Your Pms Back On Or Delete Some
Turn Your Pms Back On Or Delete Some
T
The Shadow
Guest
Re: *Bunny* 2005 Log
bizarre - it went thru the second time
bizarre - it went thru the second time
T
The Shadow
Guest
Re: *Bunny* 2005 Log
dunno...you looked 20-21 to me
dunno...you looked 20-21 to me
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