6:45 A.M. – HIIT cardio - 8 CYCLES
the HIGH INTENSITY part: 45 sec, 6.0 Incline, Speed 9.0
on the recovery: 1 minute, 6.0 Incline, Speed 4.0
ABS DAY 1 - SAME SUPERSET OF BICYCLES AND SCISSORS - 5 SETS OF 75 SECONDS EACH - *These were insane*
7:30 A.M. - 1 Glucorell-R, 500 mg D-Root, 32 oz water
8:00 A.M. - Meal # 1: Protein shake –
2 scoops of ISO AGB
1 teaspoon glutamine
2 tbsp blueberries
2 strawberries