*Bunny* 2005 - 2006 Log

[The Shadow]

Re: *Bunny* 2005 Log

Its official....


SMOKING

 

[*Bunny*]

Re: *Bunny* 2005 Log

THE PROGRAM
Friday, March 25th, 2005
Weight 154.4 lbs

5:20 A.M. - 1 T-Rex, multi vitamin

6:10 A.M. - 3 PureCEE, 32 oz water
7:30 A.M. - Yohimburn ES *– love that it’s snowing after applying this

8:00 A.M. – 15 min walk

HIIT cardio - 8 CYCLES

4 cycles -
the HIGH INTENSITY part: 45 sec, 7.0 Incline, Speed 8.0
on the recovery: 1 minute, 7.0 Incline, Speed 4.0

4 cycles -
the HIGH INTENSITY part: 45 sec, 8.0 Incline, Speed 8.0
on the recovery: 1 minute, 8.0 Incline, Speed 4.0

9:00 A.M. – 1 Glucorell-R, 500 mg D-Root, 1 T-Rex
32 oz water
Rest of My Diet Coke from last night

Meal # 1: Protein shake – 2 scoops of ISO AGB, 2 strawberries, 6 blueberries
1 teaspoon glutamine powder

 

[*Bunny*]

Re: *Bunny* 2005 Log

HIIT cardio - 8 CYCLES

4 cycles -
the HIGH INTENSITY part: 45 sec, 7.0 Incline, Speed 8.0
on the recovery: 1 minute, 7.0 Incline, Speed 4.0

4 cycles -
the HIGH INTENSITY part: 45 sec, 8.0 Incline, Speed 8.0
on the recovery: 1 minute, 8.0 Incline, Speed 4.0

After I was done, I got the impression I could have pushed harder (I'm always like this) to I tried my 'mile test' and I definitely could not do ANY more cardio after that HIIT

 

[Sassy69]

Re: *Bunny* 2005 Log

Hit by the HIIT!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hit by the HIIT!

"knock da phuck out smokey..." - don't ask

 

[The Shadow]

Re: *Bunny* 2005 Log

"knock da phuck out smokey..." - don't ask

LOL

love that movie.....


and you know this MAN

 

[*Bunny*]

Re: *Bunny* 2005 Log

LOL

love that movie.....


and you know this MAN

such a good thing that you get me.. well, .... sometimes



"Hey miss Parkaaaaaaaaaaaaaaaaaa..."

 

[*Bunny*]

Re: *Bunny* 2005 Log

Its official....


SMOKING

Grazie infinite...
Hmmm wanna guess my BF again, since you are ALWAYS dead on ?

 

[The Shadow]

Re: *Bunny* 2005 Log

gimme a pic from last time and what the bf was and a new one

 

[*Bunny*]

Re: *Bunny* 2005 Log

gimme a pic from last time and what the bf was and a new one

Saturday, March 12th, 2005
Height 5'8 ¾ "
Weight 156.4 lbs
Body Fat 17.4%
http://elitefitness.com/forum/showpost.php?p=4628401&postcount=963

---------------------------------------------


This I took this morning b/c I was bored and it was like 4 am - Quality SUCKS