Bulking diet on moderate carbs..

[JKurz1]

I might use your diet bro - pretty solid.....except I'll prob. lose the skim and add 12 egg whites....then lose the cottage cheese and add an MRP....then substitute the oils for peanuts......gotta have the nuts!!! lol

 

[Goonstopher]

If you do I'd suggest a little r-ala with the breakfast meal and post workout. Also Ginger root to help digest the protein so your stomach can handle 400+ a day. Also I wrote this for someone who is enhanced and will have another person training with me enhanced on the same diet. I'd be interested in how a natural would react to it though. I plan on beeing on a good dose of aas and low dose t3 for assimilation and because I tend to think it helps me grow.

Mr. X has some great bulking diets on his board and I tried to use 1 two things from him and a few from DC. Definetly read Mr. X's stuff, I think i have a pretty good knowledge but most things I write are for one persona nd that person is usually me becausae as time goes by I learn my own body. Read Mr. X and asses your own insulin sensativity and needs and go from there.

This is just in general too. It's taken me 5 years to figure out my own body and it can easily take that long for anyone. It's funny how much easier it is to make plans for other people then when you go to make one for yourself you throw out all the rules and get creative.

 

[JKurz1]

Well....I'm starting my next cycle of t400 or sus20 and eq shortly, so that shoots that theory.....anywho, this is the bulking diet I prepared and Mr.X tweeked....maybe I could combine the two?

630 - 12 EGG WHITES/2 WHOLE EGGS
1 CUP OATS
5 whole eggs; add 2 tbsp. all natural peanut butter

930 METRX MEAL REPLACEMENT SHAKE
add 1 tbsp. flaxseed oil

1200 6 OZ CHICKEN AND 6-8OZ YAM SMALL SALAD
add 1 large salad w/ 1tbsp. olive oil

230 (PREWORKOUT) PROTEIN SHAKE W/ TBS PB

430 TRAIN

530 PROTEIN/CARB SHAKE

630 6OZ CHICKEN 1 CUP RICE SMALL SALAD
add more salad and 1tbsp. olive oil


900 PROTEIN SHAKE W/ SKIM AND EGG WHITES (SLOW DIGESTING)

930 BED

1200AM LOW CARB MEAL BAR (EAS CARB SENSE)
add 20g psyllium husk fiber before bed
add 1 tbsp. MCT oil

 

[Goonstopher]

This is a good diet (obviously with mr.x working with you) but its higher carb then my body likes. Like i said do what works for you. I knwo for me just cutting out carbs at night can make me loose fay but add them in and I get fat.

Any suppliments planned? ginger, creatibe, g-plenish, r-ala ect?

 

[hisswoleness]

excellent diet bro

 

[JKurz1]

I prob. wont hit the rice in my last true meal......I crave a frosty ass shake and shelled peanuts around 9:00....it's like my reward for a solid training day....plus, some veggies and ff dill dip......anybody addicted to ff cool whip? lol

 

[Goonstopher]

yesssss cool whip is poison, cool whip and sugar free jello... oh yes I am addicted too