Bulking diet on moderate carbs..

[Goonstopher]

I'm 5'10 at an all time low of 200 at approx 10%-12% have been as high as 225 at 12-13% and as cut as 205 at around 6% or lower... will be on cycle for this

Now onto the good stuff... please give coments...

I'd like to bulk on timed carbs so I can bulk cleaner...

Workout will be 5 days a week, Everything twice except legs once a week. This is my diet for workout days. I've thought this out around nutrient timing principles.

general... 4000 calories, 400g protein, 300g carbs, 130 fat

meal 1....
60g pro, 75 carb, 5 fat
2 servings oatmeal, 2 scoops whey, 16 oz milk skim milk

meal 2....
55g pro, 22g carb, 34g fat
1 pound 1% no salt added cottage cheese, 1tbs flax, 1tbs olive oil

meal 3....
70g pro, 80 carb, 10 fat
1 can giesha tuna w/no fat mayo, 4 pieces wheat bread or yam, 4 egg white, 2 sevings fat free shredded cheddar

meal 4....
Post workout shake... 88g pro, 105g carb, 5 fat
4 scoops whey, 7 tbsp dextrose, 10g creatine

meal 5....
65g prot, 10 carb, 35g fat
salad w/ lettuce, tomato, brocili... 2 chicken breasts, olive oil and vinegar, and parmesian cheese

meal 6..
72g pro, 5 carb, 60 fat
3 servings grilled ground beef w/ chedar cheese

approx 420 pro, 295 carb, 140 fat


These are the general ratios for the 5 workout days a week...
1 day a week will be a cheat day for lower protein and food that do not fit my times ratios and one will be for lower cals and cardio.

 

[Stryc-9]

Looks good to me!! Let us know how it goes.

 

[Mr.X]

I'm 5'10 at an all time low of 200 at approx 10%-12% have been as high as 225 at 12-13% and as cut as 205 at around 6% or lower... will be on cycle for this

Now onto the good stuff... please give coments...

I'd like to bulk on timed carbs so I can bulk cleaner...

Workout will be 5 days a week, Everything twice except legs once a week. This is my diet for workout days. I've thought this out around nutrient timing principles.

general... 4000 calories, 400g protein, 300g carbs, 130 fat

meal 1....
60g pro, 75 carb, 5 fat
2 servings oatmeal, 2 scoops whey, 16 oz milk skim milk

meal 2....
55g pro, 22g carb, 34g fat
1 pound 1% no salt added cottage cheese, 1tbs flax, 1tbs olive oil

meal 3....
70g pro, 80 carb, 10 fat
1 can giesha tuna w/no fat mayo, 4 pieces wheat bread or yam, 4 white white, 2 sevings fat free shredded cheddar

meal 4....
Post workout shake... 88g pro, 105g carb, 5 fat
4 scoops whey, 7 tbsp dextrose, 10g creatine

meal 5....
65g prot, 10 carb, 35g fat
salad w/ lettuce, tomato, brocili... 2 chicken breasts, olive oil and vinegar, and parmesian cheese

meal 6..
72g pro, 5 carb, 60 fat
3 servings grilled ground beef w/ chedar cheese

approx 420 pro, 295 carb, 140 fat


These are the general ratios for the 5 workout days a week...
1 day a week will be a cheat day for lower protein and food that do not fit my times ratios and one will be for lower cals and cardio.

Correct me if I'm wrong, but I think I saw this diet and gave it two thumbs up on MMS. It's set up nicely.

Mr.X

 

[Goonstopher]

Yeah you did. Diet boards get very little traffic and diet reviews are especially low viewed subjects... I posted this on 3 boards hoping to get several reviews.

 

[Optimus B]

very solid diet.

 

[STEP OFF]

nice

 

[JKurz1]

A pound of cottage cheese? and 16oz of skim before that??? Obviously can handle the lactose.....god diet bro - what is the 3rd meal when it says 4 white or white and what is 2 packages of oats? a cup? Steel cut, I hope...............I have a hard enough time getting down 1/2 cup with my 12 egg whites.........full cup must fill a pretty big ass bowl....

 

[Goonstopher]

i wrote it a little wrong... white white is a typo that means egg whites and i will fix it. 2 servings of oats is just a couple cups of whole oats bought in bulk. It make a nice size bowl, nothing too big. Also 16 oz milk is a standard drinking cup you'll find in most homes or restaurants. The cottage cheese, yes I do handle it well I will admit but 1 pound is only a standard container that costs 1.50-2 in any supermarket. The salt is more of a concern than the lactose

 

[JKurz1]

or sugar

 

[Goonstopher]

A little sugar isn't a big deal when bulking... Depending on the kind of cottage cheesea full pound has from 16 to 24 grams of carbs and most are sugar but is that really so much? Have a cup of coffe a with sugar and you can havemore than that.