Bulking and FOOD! My favorite......

[JKurz1]

Does your diet change (save pw shake) between training and non training? Would it keep you leaner, if you switched to a fat/pro meal versus a pro/carb meal? Say swapping chicken and rice for chicken and flax?

 

[Ulter]

Virtually everyone I know who uses and unbalanced diet has a problem keeping fat off. Looks good on paper though.

 

[JKurz1]

confused.....please explain.....if someone's normal diet looked like

p/c
p/c
p/c
p/f
p/c
TRAIN
p/c
p/f

would you change more to pro/fat, say after first three?

 

[poysyn]

confused.....please explain.....if someone's normal diet looked like

p/c
p/c
p/c
p/f
p/c
TRAIN
p/c
p/f

would you change more to pro/fat, say after first three?

uh..I'm bulking right now. I normally have a p/c for breakfast..then p/c/f a couple times.

when bulking I can't imagine you could get in all of your necessary fats with just two p/f meals. i eat around 4k cals right now so its virtually impossible for me to get all of the cals without having fats in a large majority of my meals..

 

[JKurz1]

i shoot for 50-60

 

[poysyn]

i shoot for 50-60

grams of fat when bulking? I think that is pretty low for a bulk, imo

 

[JKurz1]

Nah...high protein, mod carb, low fat...keeps us lean