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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

bulk up diet plan, need help

mamuxa

New member
hello people,
I'm new in this forum. so I wanna do bulk up diet, training 4 times a week, I'm 25, 96 kg(~200lb) , 6.36feet . training with program, I want to take ~300g of protein between 6-8 meals a day. any suggestion is welcome , thanks

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