Building a nice physique

[2Thick]

lots of cardio and lots of volume

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

Powerlifters do not aim to overweight or 'out of shape'. Indeed the lighter weight categories tend to be lean in order to make weight

 

[Tiger Salman Khan]

Different goals have different workout plans.......

 

[Vadim Fedorov]

Less weight, more volume and cardio, clean diet

 

[RoySimpson]

Stay consistent and focus on dialed in diet!

 

[MasonicBodybuilder]

Diet is still the biggest factor but in general strength training is low reps with longer rest period.

 

[bicepgod]

What are the differences in how you worked out if you want to build a nice physique for the beach with a six pack versus someone who just wants to be a powerlifter and be overweight focusing on strength only?

The words mean itself, they have different goals. Powerlifters are obviously lifters, their goal is being powerful and lift heavy weights, they gain a lot of muscle to gain the strength, building a "nice" physique is not their goal . Bodybuilders are building their body. Although they don't build the body the same way but they all want to achieve a nice physique. A nice physique may depend on their opinion. To achieve the goal, they have to train their body to gain muscles. They do lift but their ultimate goal is just to gain enough muscle for their physique.

is it true that for physique person you have to do High Reps? And for powerlifters you do less rep more weight? or is that kind of bro science

Yes, this is one of the differences