BuffaloGal_2006

[buffalogal]

You're right mermie, my cals have been at the high range. I'm extremely disgusted with myself for that! Haven't seen much in the way of results, except maybe a little coming off of my stomach. I still have to take measurements to track it but just haven't yet.

I'm feeling better mentally now that I'm watching what I'm eating. Life has gotten in the way the past few days though and going to Subway to eat is not ideally what I want to be doing. Overall I feel pretty crappy about that, and actually just (to borrow T's word) crusty in general.

I'm sticking to my diet and exercise program, but I feel like I'm going about it half-a$$ed. I'm NOT going to give up. Just wish I had time to devote to it like before.

Doesn't help that I'm only getting about 5 hours of sleep a night. My training suffers because of it, it's hard and very unmotivating to get up in the morning to do cardio and I find there are days when I can't stop eating. The past week has been extremely frustrating but I'm doing what I can. You girls are the ones that are really helping pull me through this. I read everyone's log daily, even if I don't have a lot of time to post in them. Thanks all...

 

[buffalogal]

Day 13: Thursday, May 4

7 am: 1 Gluc

Meal 1: 7:15 am

2 sesapure, 2 T-Rex
multivitamin
potassium supp
4 whites, 1 whole
1/2 c oatmeal w/ 1 scoop whey, 1/4 c strawberries and splenda
1 liter water

 

[scorpiogirl]

One step at a time, BG. You'll get there. We've all been there and I'm sure we all will be again! lol

Keep pullin' thru, Sweetie!

 

[buffalogal]

Thanks SG - I'm hanging in there...

Day 13: Thursday, May 4

7 am: 1 Gluc

Meal 1: 7:15 am

2 sesapure, 2 T-Rex
multivitamin
potassium supp
4 whites, 1 whole
1/2 c oatmeal w/ 1 scoop whey, 1/4 c strawberries and splenda
1 liter water

Workout: Abs and Legs

10 min warmup on treadmill

Hanging Leg Raises: 3 sets of 10
Oblique Crunch: 3 sets of 10 with 35lb DB
Decline Crunch: 3 sets of 10 with 10lb plate
Back Extensions: 2 sets of 10

BB Squats: 2 sets of 8@55lbs
2 sets of 6@65lbs

Step-Ups: 2 sets of 10@10lbs

Seated Leg Ext: 2 sets of 10@55
1 set of 10@70

Seated Leg Curl: 2 sets of 10@60
1 set of 10@70

Inner Abductor: 2 sets of 10@70
1 set of 10@80

Outer Abductor: Damn thing was broken...

Butt Blaster: 1 set of 10@25
1 set of 10@30

Calf Raise: 1 set of 12@120
3 sets of 12@140

17 oz water

Forgot my protein at home...

10:50 am: 1 Gluc

Meal 2: 11 am

3 Levorex
1/2 multi-grain wrap
1.25 oz ground turkey
peppers and onion
2 T low sodium tomato sauce
1 c lettuce
1/2 c carrots and bean sprouts
1 T red fat thousand island
1/2 c SF pudding
1 liter water

Meal 3: 2:40 pm

1/2 c 1% cottage cheese
1/2 c strawberries
15 blackberries
20 raspberries
17 oz water

Meal 4: 4:40 pm

3.5 oz boiled chicken
5 sticks celery
2 T natty PB
17 oz water

Totals: 1185 cals (40%P, 31%C, 29%F)

Night all... Have to be at work at 11pm, so time for my nap.

 

[nokaoibeachgirl]

Hey Buffalo, You're doing great so far, don't beat yourself up, there are always bumps in the road. Your log is very detailed, it's good to look at your example. I should maybe look at being more detailed myself. Keep it up

 

[buffalogal]

Wow, thanks nbg! I really appreciate it. The logging definitely keeps me on track and is the reason I do it. Glad to know that it could help other people too.

 

[buffalogal]

Day 14: Friday, May 5th

Scale Weight: 139.4 lbs

11:05 pm: 1 Gluc

Meal 1: 11:15 pm

2 sesapure, 2 T-Rex
multivitamin
potassium supp
1/2 c oatmeal w/ 1 scoop whey and splenda
3 oz boiled chix
17 oz water

4 c coffee, 4 oz skim milk

Meal 2: 2:15 am

5 oz boiled chicken
1 c lettuce
1/4 c carrots and bean sprouts
1 T lowfat thousand island
1/2 c sf pudding
17 oz water

Meal 3: 4:15 am

3 Levorex

1/2 c 1% cottage cheese
1/4 c raspberries
17 oz water

**Was extremely shakey around 4 am and thought maybe eating would help. Fortunately it did. This is the first time it happened and not sure whether it was because of the hour or something else...

Meal 4: 6:20 am

2 T natty PB

Nap time: 7:30 am-11:30 am

Meal 5: Noon

2 sesapure, 2 T-Rex
multivitamin (forgot I took my multi and potassium already )
potassium supp
5 egg whites, 1 whole
20 blackberries, 31 raspberries, 20 blueberries
17 oz water

 

[buffalogal]

Day 14: Friday, May 5th

Scale Weight: 139.4 lbs

11:05 pm: 1 Gluc

Meal 1: 11:15 pm

2 sesapure, 2 T-Rex
multivitamin
potassium supp
1/2 c oatmeal w/ 1 scoop whey and splenda
3 oz boiled chix
17 oz water

4 c coffee, 4 oz skim milk

Meal 2: 2:15 am

5 oz boiled chicken
1 c lettuce
1/4 c carrots and bean sprouts
1 T lowfat thousand island
1/2 c sf pudding
17 oz water

Meal 3: 4:15 am

3 Levorex

1/2 c 1% cottage cheese
1/4 c raspberries
17 oz water

**Was extremely shakey around 4 am and thought maybe eating would help. Fortunately it did. This is the first time it happened and not sure whether it was because of the hour or something else...

Meal 4: 6:20 am

2 T natty PB

Nap time: 7:30 am-11:30 am

Meal 5: Noon

2 sesapure, 2 T-Rex
multivitamin (forgot I took my multi and potassium already )
potassium supp
5 egg whites, 1 whole
20 blackberries, 31 raspberries, 20 blueberries
17 oz water

Meal 6: 4 pm

1 oz ground turkey
peppers and onions
1/2 c sf pudding
17 oz water

Meal 7: 6:30 pm (woke up early and was starving, so...)

small apple
1 T natty PB
17 oz water

Revised Totals: 1656 cals (43%P, 29%C, 28%F)

Night all...

 

[que_66]

G'nite BG, sweet dreams.

 

[buffalogal]

G'nite BG, sweet dreams.

Luv ya hun! I wish my dreams were sweet, but even they seem to suck this week. It can only get better...