BuffaloGal_2006

[iceprincess]

Yeah for HIKES!! Sounds like FUN!!

Sorry to hear that you worked for 36 hours straight the other day...that is no bueno. I hope you were able to sleep and catch up!!

Lookin good!!

 

[treilin]

Yeah for HIKES!! Sounds like FUN!!

Sorry to hear that you worked for 36 hours straight the other day...that is no bueno. I hope you were able to sleep and catch up!!

Lookin good!!

Morning!!! 36 hours..... ICK..... I hope you are doing well girl and don't have to pull any more of those shifts!! your log is looking good!

 

[Roonytunes]

Congrats on the move-in finally, BG! I know it's been a long road, but you have persevered through this transition. It's going to be easy street after this!

 

[mermaid]

Congrats on the move-in finally, BG! I know it's been a long road, but you have persevered through this transition. It's going to be easy street after this!

^^^

Diet looking good girl. Still going well with the man?

 

[iceprincess]

Morning BG!!

Congrats on the move-in, how exciting!!

 

[buffalogal]

You guys are sooo great! Still in the process of catching up on these logs, but my dad's coming to town in a couple of hours and may not have time to log much this weekend. Diet's still tight, although I'm taking my dad for Chinese tonight. First reward meal in about 2.5 weeks and I think I'm ready for it. My desire for that type of food has faded again. Yea!!

The hikes were wonderful. Were taken with the new man, and things couldn't be going any better...

Yesterday I decided to join karate! He'd been wanting to do it for awhile, I needed something different to shake things up a bit and so we decided this will be something fun to do together, since I have my lifting and he has his running. OMG I had a blast and can't wait for the next class. I was pretty sore working out this morning, but I'm feeling great for the extra challenge (mentally and physically).

I think I've found my light at the end of the tunnel after a long 6 months! WOO-HOO for new adventures. Thanks for the well-wishes girls. Luv ya all! I'll catch up on your logs soon - I miss everyone but I'm still around...

 

[buffalogal]

Day 19: Wednesday, May 10th

4:30 am: 2 Cardio Breeze
**took these to do sprints, then overslept...

6:05 am: 1 Gluc

Meal 1: 6:20 am

2 sesapure
multivitamin
potassium supp
4 whites, 1 whole egg
1/2 c oatmeal w/ 1 scoop whey
1 liter water

Meal 2: 8:45 am

2 T-Rex
5 baked chips

9:50 am: 1 Gluc

Meal 3: 10 am

2 sesapure, 3 levorex
3 oz grnd tky
1/2 c yams
pepp and onions
17 oz water

Meal 4: Noon

3 oz tky
pepp and onions
veggies w/ 2 T red fat thousand island
small orange
17 oz water

Meal 5: 3:20 pm

3 levorex
1/2 c 1% cottage cheese
1/4 c strawberries
17 oz water

Workout: Legs

PWO Protein w/ 1 scoop LL gatorade and vanilla whey

Meal 6: 7 pm

3 oz ground tky
peppers and onions
30 raspberries
17 oz water

Meal 7: 10 pm

1 T natty PB

Totals: 1421 cals (40%P, 37%C, 22%F)

 

[buffalogal]

Day 20: Thursday, May 11th

8:50 am: 1 Gluc

Meal 1: 9:05 am

2 sesapure, 2 T-Rex
multi
potassium supp
4 whites, 1 whole egg
1/2 c oatmeal w/ 1/4 c raspberries, 1 scoop whey and splenda
1 liter water

Workout: 1 hour karate

Meal 2: 1:15 pm

1 Gluc, 2 sesapure, 2 T-Rex
3 oz grilled chix
1/4 c red fat mozz cheese
ww tortilla
10 oven-baked chips
17 oz water

Meal 3: 4:30 pm

1 gluc
1/2 c yams
3 oz chix
mixed veggies
2 T red fat thousand island
19 raspberries
17 oz water

3 c coffee, 4 oz skim milk

Meal 4: 7:15 pm

1/2 c lowfat cottage cheese
1/4 c raspberries
17 oz water

Meal 5: 8:30 pm

2 T natty PB

Totals: 1621 cals (32%P, 32%C, 35%F )

 

[buffalogal]

Day 21: Friday, May 12th

Workout: Back, Shoulders and Bi's

Wide-grip PD: 3 x 10@70lbs

Bent-Over Row: 1 x 10@25lb
2 x 10@30lb

Seated Row: 3 x 10@70

DB Press: 2 x 10@20
1 x 10@25

Bent-over lat raise: 3 x 10@10

Shrugs: 1 x 10@40
1 x 10@45
1 x 10@50

Inc Curls: 3 x 10@15

Reverse Bar Curl: 2 x 10@20
1 x 10@30

PWO Protein Drink w/ 1 scoop LL gatorade and vanilla whey

8:05 am: 1 Gluc

Meal 1: 8:20 am

2 sesapure, 2 T-Rex
multi
potassium supp
4 whites, 1 whole egg
1/2 c oatmeal w/ 1/4 c raspberries, 1 scoop whey and splenda
17 oz water

 

[que_66]