BuffaloGal_2006

[buffalogal]

Day 15: Saturday May 6th

9:40 pm: 1 Gluc

Meal 1: 9:55 pm

2 sesapure, 2 T-Rex
multivitamin
potassium supp
4 egg whites, 1 whole
1/2 c oatmeal w/ 1 scoop whey, 1/4 c raspberries and splenda
1 liter water

 

[mermaid]

Luv ya hun! I wish my dreams were sweet, but even they seem to suck this week. It can only get better...

And it will. Don't give up

Looking good, don't beat yourself up so much.

 

[buffalogal]

Day 15: Saturday May 6th

9:40 pm: 1 Gluc

Meal 1: 9:55 pm

2 sesapure, 2 T-Rex
multivitamin
potassium supp
4 egg whites, 1 whole
1/2 c oatmeal w/ 1 scoop whey, 1/4 c raspberries and splenda
1 liter water

4 c coffee, 4 oz milk, 1 T sf cream

Meal 2: 12:15 am

20 blueberries
15 raspberries,
10 blackberries

2:10 am: 1 Gluc

Meal 3: 2:30 am

3 oz ground turkey
peppers and onions
1/2 c yams
17 oz water

Meal 4: 4:45 am

3 Levorex
1/2 c 1% cottage cheese
1 T natty PB
1/4 c raspberries
17 oz water

Meal 5: 6:30 am

1 T natty PB
17 oz water

Nap: 7:30 am - 11:45 am

Meal 6: Noon

2 sesapure, 2 T-Rex
4 egg whites, 1 whole
17 oz water

 

[buffalogal]

Day 15: Saturday May 6th

9:40 pm: 1 Gluc

Meal 1: 9:55 pm

2 sesapure, 2 T-Rex
multivitamin
potassium supp
4 egg whites, 1 whole
1/2 c oatmeal w/ 1 scoop whey, 1/4 c raspberries and splenda
1 liter water

4 c coffee, 4 oz milk, 1 T sf cream

Meal 2: 12:15 am

20 blueberries
15 raspberries,
10 blackberries

2:10 am: 1 Gluc

Meal 3: 2:30 am

3 oz ground turkey
peppers and onions
1/2 c yams
17 oz water

Meal 4: 4:45 am

3 Levorex
1/2 c 1% cottage cheese
1 T natty PB
1/4 c raspberries
17 oz water

Meal 5: 6:30 am

1 T natty PB
17 oz water

Nap: 7:30 am - 11:45 am

Meal 6: Noon

2 sesapure, 2 T-Rex
4 egg whites, 1 whole
17 oz water

Meal 7: 5:30 pm

3 c lettuce
10 sugar snap peas
10 grilled shrimp
1/4 c lemon vinagrette dressing
17 oz water

Workout: Back, Shoulders, Bis

Wide-grip PD: 3 x 10@70lbs

Bent-over row: 1 x 10@25
2 x 10@30

Seated Row: 3 x 10@70

DB Press: 2 x 10@20
1 x 10@25 (Ouch...)

Bent-over Lat Raise: 3 x 10@10

Shrugs: 1 x 10@40
1 x 10@45
1 x 10@50

Inc. Curls: 3 x 10@15

Bar Curl: 1 x 10@30
1 x 10@40

Preacher Curls: 2 x 10@15

**Had to rush through last two workouts since the gym was closing.

Totals: 1421 cals (39%P, 30%C, 32%F)

 

[scorpiogirl]

Hey - you're as bad getting the log done as I am!!!! Glad to know I'm not alone!!!

 

[buffalogal]

I really need to update this thing! Have everything written, but needed two days to just finish unpacking. The house is FINALLY put away, so I'll try to get around to logging everything in here sometime...

 

[scorpiogirl]

I really need to update this thing! Have everything written, but needed two days to just finish unpacking. The house is FINALLY put away, so I'll try to get around to logging everything in here sometime...

I still have a few things sitting in my closet under the steps to the attic - uh, they haven't made it up the ladder yet! lol
I know what you mean about the unpacking. What a drag!

 

[buffalogal]

^^^

What a drag is right, but it's nice to finally see my floor again!

I have been pretty good the last few days, eating-wise. Only screwed up day was Sunday. Worked until 7 am, and then never got to sleep so I pieced on small, "healthy" meals all through the day. Staying up for 36 hours straight ruined my cals for the day, but at least I didn't gorge. Don't have the numbers for Sunday, but the rest of them:

Day 16: Sunday (all screwed up with eating)

4 hour hike in the woods

Day 17: Monday, May 8th

2 hour hike

10:40 am: 1 Gluc

Meal 1: 10:55 am

2 sesapure, 2 T-Rex
multivitamin
potassium supp
4 whites, 1 whole egg
1/2 c oatmeal w/ 1/2 c rasp, 1 scoop whey and splenda
1 liter water

2:40 pm: 1 Gluc

Meal 2: 2:55 pm

2 sesapure, 2 T-Rex
2.5 oz ground turkey
ww tortilla
peppers and onions
2 T low sodium tomato sauce
1/4 c red fat mozz cheese
1/2 c 1% cottage cheese
1/4 c strawberries
1 liter water

Workout: Abs, Back and Triceps
17 oz water

PWO Protein drink w/ 1 scoop LL gatorade

Meal 3: 6 pm

6 oz ground turkey
1/2 c mixed veggies
1 pickle
17 oz water

Meal 4: 11:30 pm

2 rice cakes
2 T natty PB

Totals: 1564 cals (41%P, 33%C, 26%F)

 

[buffalogal]

Day 18: Tuesday, May 9th

8:35 am: 1 Gluc

Meal 1: 8:50 am

2 sesapure, 2 T-Rex
multivitamin
potassium supp
4 whites, 1 whole egg
1/2 c oatmeal w/ 1/4 c strawberries, 1 scoop whey and splenda
1 liter water

12:35 pm: 1 Gluc

Meal 2: 12:55 pm

ww tortilla
2.5 oz ground tky
peppers and onion
1/4 c red fat mozz cheese
1/2 c 1% cottage cheese
1/4 c strawberries
1 liter water

Meal 3: 5 pm

15 raspberries
12 blackberries
5 baked chips

Meal 4: 6 pm

5 oz lean pork
2 pickles
17 oz water

Meal 5: midnight

2 T natty PB
2 rice cakes

Totals: 1647 cals (36%P, 30%C, 34%F)

 

[buffalogal]

Day 19: Wednesday, May 10th

4:30 am: 2 Cardio Breeze
**took these to do sprints, then overslept...

6:05 am: 1 Gluc

Meal 1: 6:20 am

2 sesapure
multivitamin
potassium supp
4 whites, 1 whole egg
1/2 c oatmeal w/ 1 scoop whey
1 liter water

Meal 2: 8:45 am

2 T-Rex
5 baked chips

9:50 am: 1 Gluc

Meal 3: 10 am

2 sesapure, 3 levorex
3 oz grnd tky
1/2 c yams
pepp and onions
17 oz water

Meal 4: Noon

3 oz tky
pepp and onions
veggies w/ 2 T red fat thousand island
small orange
17 oz water

Meal 5: 3:20 pm

3 levorex
1/2 c 1% cottage cheese
1/4 c strawberries
17 oz water

Workout: Legs

PWO Protein w/ 1 scoop LL gatorade and vanilla whey