I am soo pissed. I basically got fed up with lifting. I started boxing in a competitive gym. I began to lose muscle but gained stamina and excellent boxing skills, so I felt it was worth it. But I have gotten so weak and lost a great deal of muscle. i havent been eating more than two or three meals a day. Can someone talk about muscle memory, and how long it will take me to get back into shape. I am not planning a cycle as I want to get back into the routine first. I was about 220 at % bf. I am now about 200 at 12% bf. THe boxing surprisngly increased my bodyfat a bit, while slimming meup(probably some muscle converted to fat). I ahve been out of the boxing for about one month so that has hurt me too. I am planning on running a high protein diet again with training 5 days a week. The only supps i will run are creatine, glutamine and 1-ad for two months. Im just so pissed I let myself slip this long, I really need some encouragement.
Bros, have any of you lost motivation to work out for awhile then come back stronger? thanks alot
Bros, have any of you lost motivation to work out for awhile then come back stronger? thanks alot