Bros.. I cannot get enough calorie intake

[theprofessor]

buffer1 on the dietboard , lol

Anyway eat more fats. eat a steak. Look into omega 3,6,9 oils and MCT fats such as coconut for clean calories

this is some solid advice... if youre just looking for more calories... nothing beats a steak...
those drinks are 'ok'... but there are WAY better choices... while at work the snacking on nuts idea is good... and you can take the omegas... flax etc at work too... im sure you can also take tuna to work as well...
i dont see upping your cal's a problem just because you are at work... you have lots of option... a lot of good suggestions given...

 

[Lextasy]

2lbs of unsalted cashews every week keeps me (with a limited time to eat) full and happy... when i dont have time--grab a banana, a yogurt, some cashews, some anpb, somthin to fill the stomach....


WILD OATS is my friend