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dmk777
Queen of EF :)
I totally agree I think your Amazing for juggling work , life and gym in them circumstances
Sorry I kinda misunderstood what you meant bout logging the food. But I get you now. Lol
Brittneyleigh79s 2012 Transformation Competition Log
- Thread starter brittneyleigh79
- Start date
I totally agree I think your Amazing for juggling work , life and gym in them circumstances
Sorry I kinda misunderstood what you meant bout logging the food. But I get you now. Lol
Hey britts just read your last 4 pages gurl and you are doing outstanding!
With your years of lifting tho I am truely concerned about your leg extensions.....ok I know and nuff said, I promise this is the last time. But...we only get one set of knees sista and they have to last us our whole life. From all my research the artificial ones at best are a very poor substitute.
Drop the leg extensions completly. For you your sake do this.
Best regards gurl and KILLDATSHIT!
With your years of lifting tho I am truely concerned about your leg extensions.....ok I know and nuff said, I promise this is the last time. But...we only get one set of knees sista and they have to last us our whole life. From all my research the artificial ones at best are a very poor substitute.
Drop the leg extensions completly. For you your sake do this.
Best regards gurl and KILLDATSHIT!
^i 200% agree with zed on this one... i would only let my dearest enemies do leg extentions...
You sadistic b*stard....
lol.....No but seriously they do suck. I hurt my knee doing them when I was 18 and it's never been the same since.
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Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
brittneyleigh79
New member
Donna, thanks girl I appreciate it!!!
Zed, I will drop them on my next leg day! It is just weird for me to do the front squats my knees wobble and tremble horribly!! I have been doing them though!!
The work has begun for my turnaround which sucks but I will try and post as much as I can!!
Brittneyleigh79
Zed, I will drop them on my next leg day! It is just weird for me to do the front squats my knees wobble and tremble horribly!! I have been doing them though!!
The work has begun for my turnaround which sucks but I will try and post as much as I can!!
Brittneyleigh79
The tremble and wobble are normal because your stabilizers for them are weak. Once you start doing them, like anything, they will get stronger and the trembles and wobbles will go away...well while doing your exercise anyhow, you will probably tremble and wobble as you walk out of the gym
brittneyleigh79
New member
Letsgrow lol!! I agree my biceps were trembling today...woo it was nice!!
Brittneyleigh79
Brittneyleigh79
smcpsycho51
New member
Brittany are you doing front squats with the clean grip or the crossed arm grip I've tried to do them before and it is awkward for me to say the least but after reading this I may wanna try them again. Most ppl I see used the cross arm grip thats the one I first used but I think I'm gonna try them with the clean style. Just looking for some feedback maybe zed will comment also
Glad to hear it Britts!
When I first started doing Ft Squats I used the cross arm grip and always had problems with the dam bar falling forward.
So then I tried the clean grip. NOT!
Now I use my lifting straps looped around the bar and love it. If you have trouble picturine this let me know and I will put up link here in Britts log for you all.
When I first started doing Ft Squats I used the cross arm grip and always had problems with the dam bar falling forward.
So then I tried the clean grip. NOT!
Now I use my lifting straps looped around the bar and love it. If you have trouble picturine this let me know and I will put up link here in Britts log for you all.
