Boulder Shoulders

[gmanlax7]

i like push presses a lot

i start with a set of high reps and clean every one, then do 3 sets adding weight each time and only cleaning the first rep, then do one last set when im dead of light weight again cleaning every rep


makes the shoulders cry !@

 

[PolishHammer1977]

I like the way that workout sounds gman.

 

[Lord_Suston]

what happened to the pink dumbells . Good numbers, only do clean and jerk after I am all done as to get the blood flowing. Other than that I find seated works better for me

 

[PolishHammer1977]

Sorry I forgot to mention that work out with pink dumbells every other week. lol @ Lord. Joker.